Proximal Hamstring Tendinopathy Rehab (4 Stages)

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 505

  • @tboss8157
    @tboss8157 3 роки тому +97

    This is the worst running injury of all time and I’ve broken several bones. Good vibes to anyone struggling with it.

    • @FauxRegard
      @FauxRegard Рік тому +7

      Been dealing with it for 5 years and I'm almost at the point of just accepting it now. I hope this vid works

    • @clairedudan2521
      @clairedudan2521 Рік тому +5

      I know!! I'd rather have broken my leg in three places. The problem is, it's hard not to sit and sitting is one of those load-bearing activities that seriously exacerbates the problem. I've now decided to not sit for 2 weeks, eat meals lying down on my stomach, I'm at my wit's end, I have to get over this thing!! 😬

    • @edub3628
      @edub3628 11 місяців тому +2

      @@clairedudan2521I feel your pain! 😭 The worst is the throbbing pain at night when you try to sleep

    • @Healthydays-pn4dq
      @Healthydays-pn4dq 10 місяців тому

      @@clairedudan2521 Hi Claire. Something that some people have found helpful is cushions that are designed to relieve pain in the upper hamstring or ischial region. They have two holes in them for the sit bones (and upper hamstring) to rest. Some people make their own out of foam pads that people use to garden.

    • @clairedudan2521
      @clairedudan2521 10 місяців тому

      @@Healthydays-pn4dq thanks so much, I actually bought one of those and it was so uncomfortable so I ended up sticking with this Roho brand cushion which has these air pockets. You. blow it up to the point where not all the air pockets are totally full so it gives a bit when you sit. I was given a cortisone shot in my sit bone (bursa) which really helped. Now I'm just trying not to sit for too long and hoping it will finally go away! Horrible injury!!

  • @mikeystanzione6467
    @mikeystanzione6467 3 роки тому +88

    This is without a doubt the most comprehensive treatment plan that I’ve encountered so far in an attempt to rehab my hamstring tendinopathy. It’s far more articulated than what I’m getting from my physical therapist! Thank you so much for offering this.

    • @stephenokoth7371
      @stephenokoth7371 2 роки тому +3

      Am Stephen, physical therapist
      I had a patient who had hamstring tendinopathy for more than 4 years. When I deploy this technology it really worked
      Thanks you

  • @ketveda
    @ketveda Рік тому +20

    I've visited many orthos and physiotherapist but every time they would say its a nerve pinch.
    I started researching on my own and today came across this video which actually describes my pain. Im going to it 6 months and try all that you've mentioned here. Ill come back after 6 months and post my feedback.
    Im so hopeful that this will work. Ive been in pain for a decade now so 6months is nothing

    • @kountrklchr205
      @kountrklchr205 8 місяців тому

      How's it working out so far?

    • @ketveda
      @ketveda 8 місяців тому

      @@kountrklchr205 it's working, bridge hold working the most

    • @KoendeJong
      @KoendeJong 7 місяців тому

      Hope all goes well. Let us know

    • @lukasli4409
      @lukasli4409 7 місяців тому

      Let us know

    • @Marco-xx3ps
      @Marco-xx3ps 7 місяців тому

      How is it going?

  • @worldsokayestmedic4568
    @worldsokayestmedic4568 3 роки тому +78

    One of the best descriptions of the condition and rehabilitation I have ever seen. Great job and thank you for the presentation!

  • @xitsox
    @xitsox 6 місяців тому +7

    Thank you! I have been suffering this for a couple of months. I guess i haven't been properly warmed up before skateboarding when i caused it and i also reguarly do yoga, so the condition aggravated. I even feel my sciatic nerve when i drive the car for more than an hour, i guess the seat i s too deep and somehow the position hit the nerve and the pain goes down my leg. Anyway, I am gonna stop with the stretchings, do the strengthing exercises and try to manage the load properly. Thank you again! This is by far the best rehab channel on the tube! Greetings and all the best wishes!

  • @matthewsimovic4523
    @matthewsimovic4523 3 роки тому +14

    Seeing some of the comments here from some poeple saying it's been years horrifies me. I've had this issue about 8 months. Felt a little better after the first 3 so started trying some light running again and went back to square 1. Tried recently to start running again after several months of physio and having a PT help me only to make the issue worse again and potentially the worst it's ever been. Its incredibly frustrating and feels like it will never go away. I need to run for my mental health more than anything. I'll be trying this programme now and hoping and praying it gets better soon as I'm getting desperate. Thanks for the great video and I'll be subscribing for sure

    • @E3Rehab
      @E3Rehab  3 роки тому +1

      I hope it helps. Best of luck!

    • @derrickbaker1831
      @derrickbaker1831 3 роки тому

      Hi there, I was wondering if you’ve seen any improvements? I have been dealing with this for 5 months and also very desperate.

    • @pax1902
      @pax1902 3 роки тому

      Hi Matthew. Did you solve the problem? Did you practise any light running or other sports? Hope you feel better...

    • @martha5290
      @martha5290 2 роки тому +2

      that's exactly what happened to me. I was fine in 3 months. I ran 30 minutes and came back. now I do strength training with a physical therapist 2 x week and only home exercise bike

  • @DanMCcrumOfficial
    @DanMCcrumOfficial Рік тому +9

    This is by fare the most important and best video on this injury worldwide! Thank your so much for your work. Much appreciated. Gold for everyone fighting this bloody injury.

  • @boatman222345
    @boatman222345 2 роки тому +11

    Easily the most thorough and detailed explaination of both the injury and the rehab for this painful and difficult to treat injury. Thanks!

  • @Galna_grisen
    @Galna_grisen 7 місяців тому +3

    Hi, i recieved my first symptoms two months ago when i was playing a basketball game. I kept on playing the game despite the pain and i even went on to play another game the day after. After i couldn’t even do a lunge with my right leg, i felt super weak and had pain deep around the hip.
    The next week i decided to rest for five days before returning to play. But after returning i still felt weak, i couldn’t sprint, i couldn’t perform certain movements that are essential in basketball (like stopping on a dime). So i rested again for a few days and thought it would go away, but it didn’t.
    It was right during the season and i felt i couldn’t stop going to practices and playing games. So i went to practice but i couldn’t run, jump or play as good as before.
    Later during february i went to see a physio therapist with my problem and she told me i had pulled my hamstring and that i mainly should do eccentric hamstring exercises , so i did.
    After 2 weeks nothing had changed and at that time i had stopped playing completely, she investigated me further and figured it wasn’t just a pulled hamstring but an injury on the hipbone tendon. I wasn’t sure what that meant and only cared if i could play an important tournament the sam weekend, and she said i would be fine if i just took it a bit easier.
    Then i played the tourney and during the games i experienced worse pain again. The pain stayed and was worse than before, and since the tournament i haven’t played any real basketball.
    It’s really frustrating that the pain never seems to get any better and it’s really making me worried about a national championship tournament i have coming up in a month. My physio therapeth haven’t said when i will be fully healed and if i can play.
    Currently i am stronger then when i first got the injury and i do not experience any high levels of pains. The only pains i feel are during drastic stopping on the injured leg, and during eccentric movements i feel a bit weeker and sore on the injured hamstring than the other. So now that you know my situation.
    I’m wondering if playing this tournament consisting of 2-3 intense basketball games will make me have to restart my rehabbing process or if it will lengthen it.
    As i mentioned before, i got the injury 2 months ago and the tournament is in a month. So technically according to the rehab time mentioned in the video, it’s possible i’m fully healed by the tournament, right?
    Maybe it’s stupid to jump right into the tournament and intruducing lower intensity playing before would be smarter?
    I need to make the decision if to play the tournament games and risk ruining my off season by increasing the rehab time needed.
    I would really appreciate any answers to my questions! and please tell me if my questions are faint or hard to understand.
    /Rinaldo

  • @Bevsec
    @Bevsec 3 роки тому +17

    Best information I have seen on this subject. Thank you for this video. I have been dealing with this for almost a year. I would do a little rehab for a a couple of weeks, symptoms diminish and then I would increase my workload and then back to square one. I have a marathon coming up in May and realize I will need to focus on rehab and postpone.

    • @E3Rehab
      @E3Rehab  3 роки тому +7

      Continue the rehab even as symptoms resolve. You have to re-condition the tissues. Best of luck, Jonathan!

    • @panostzanetakis2898
      @panostzanetakis2898 3 роки тому +1

      I’m in the same position Jonathan, I rehab for a few weeks symptoms get better and then boom back to square one, any tips you have as you have been dealing with this for almost 7 months more than me

    • @Bevsec
      @Bevsec 3 роки тому +2

      I highly recommend seeing a professional who specializes in sport related injuries. For me it was helpful to be evaluated, treated, and monitored. The monitoring part is crucial for me because he can see where I am at and prescribe not only the rehab exercises mentioned but also the amount of work I can do. My problem is I push myself because I am feeling pretty good and then overdo it, so if I have orders not to go over a specific mileage and intensity I will stick with it and not feel guilty that I did not do more. If you are a runner you can tap into your local running club and ask people who they recommend to see. A final note is to put down when you will do your exercises and check them off daily. It is so easy especially as the pain subsides to skip them.

    • @panostzanetakis2898
      @panostzanetakis2898 3 роки тому

      @@Bevsec thanks so much for this it’s very helpful 🙏🏻

    • @rachelcool95
      @rachelcool95 3 роки тому +2

      Same position here! I am a sprinter and have been struggling with this since last Novemeber :( I have kept on training though as when I warm up the pain seems to go away, only to return even more amplified after about an hour when I am done :( It is driving me crazy.

  • @cheripitout3273
    @cheripitout3273 Рік тому +3

    I'm commenting coz this is the best video iv seen. I can't thank you enough.

  • @salvy131
    @salvy131 2 роки тому +25

    I think u may have saved my life with information. I've suffered mentally, physically and financially so much that I would not have recuperated without this info. I'm starting right now, just got done with some stage 1 exercises. You have given me a strong belief that I will be back in track to my former self. Was even thinking suicidal but now I will get better and better. I could feel it working 🙂 I JUST COMMENTED LIKED AND SUBSCRIBED. THEN YOU FOR THE WAY YOU TAUGHT THIS IS, WITH PICTURES AND EVERYTHING. COMPLETE TEACHER FORM OF TEACHING. THANK YOU SO MUCH

    • @BoNinjaFTW
      @BoNinjaFTW Рік тому

      @salvy131 hope you are doing better now. Did this program help you? :)

    • @salvy131
      @salvy131 Рік тому +3

      @@BoNinjaFTW i think i may have overdone it on the exercises and made it worse. Good news is I did micro facia release massage on my hamstrings and hips and is feeling better. I still have a lot to figure out before I'm normal again(pain free).

    • @cheripitout3273
      @cheripitout3273 Рік тому

      When you say get back on track to your former self I hope you know that you can be even better then your former self. Getting back on track doesn't really mean going back to the peron you've been. All things happen for a reason and know that suicide is a option but it's not the only option. Take care of yourself

    • @tebza321
      @tebza321 Рік тому +1

      I made the same mistake. You have to be patient and add weights gradually. I jumped to stage 4 too quickly and reversed my gains. I started again and I'm not on stage 3 and trying to master it before I introduce a single exercise from stage 4.

    • @salvy131
      @salvy131 Рік тому

      @@tebza321 actually I stopped, it didn't work for her but what did work is these pigeon drop exercises that I'm doing.

  • @5alami5ami
    @5alami5ami 2 роки тому +18

    I wouldn't wish this injury on my worst enemy... 18 months of basically being crippled with no end in sight, 5 different physios unable to help, it feels like you let up for just a few days and you're back to square one, very demoralizing. Still, thankful for this video as keeping steady and trying to progress really helps, a year ago I couldnt even walk up one stair at a time without pain.... so I need to keep in mind that I am improving

    • @chasebunnell732
      @chasebunnell732 Рік тому

      Are you still injured?

    • @5alami5ami
      @5alami5ami Рік тому +3

      @chasebunnell732 turns out it wasn't an injury, I have ankylosing spondylitis which was recently diagnosed, one of the possible secondary effects of this is inflammation where the tendons attach to bone

    • @chasebunnell732
      @chasebunnell732 Рік тому

      @@5alami5ami I’ve been injured for 10 months man I’m devastated

    • @chasebunnell732
      @chasebunnell732 Рік тому

      @@5alami5ami what did you do to heal from that

  • @friedeaglemind540
    @friedeaglemind540 Рік тому +4

    Realizing that I’ve been dealing with nagging dull pain from this condition for quite a while. Thank you for the treatment plan!

    • @Healthydays-pn4dq
      @Healthydays-pn4dq 10 місяців тому

      There are cushions designed to give relief to the sit bone / proximal hamstring area. They have cutouts in them where each of the ischial tuberosities and upper hamstring area can rest while sitting.

  • @williamfenton7957
    @williamfenton7957 10 місяців тому +1

    Love these breakdowns for patients, students and new clinicians. Keep up the great work

  • @justmuscle
    @justmuscle Рік тому +2

    Thanks for posting this! I recognized the backdrop as a Health Coach/ Personal Trainer at Diakadi. I'd forgotten that you guys used to work there before getting your own space. I tore my hamstring Semitendonosis, for which I had surgery yesterday, September 1. I took a nasty spill on my bike across the street as I went to work. Didn't see the car coming in the opposite direction, and I turned my wheel, hit the break, and went straight down into the asphalt. I broke my left hand and tore my hamstring on June 22. It has taken a while for the MRI to be scheduled, but now the scary part is over; now, the healing process, so I was looking into more rehab information as I know that Physical therapy in the UCSF system and all medical systems, are less than optimal in my experience, which is why I decided to become a personal trainer back in 2000 when I first broke my ankle that ended my professional dance career. I appreciate your posts as they give me a broader picture of what I might expect in my rehab journey. Peace, Jesse

  • @pdp83
    @pdp83 8 місяців тому

    Thanks for the very informative and thorough video. I've been suffering with tendinosis for the past 2 weeks from over stretching my hamstring and cycling. I was unaware that stretching every day (even on rest days) was not a good thing and gradually noticed increasing pain I'm still not on the bike again yet, but after just a couple of days of doing the first stage workouts I am noticing a huge improvement in pain reduction and ability to complete the exercises vs the resting and icing I had been doing previously.

  • @jduncanhall
    @jduncanhall Рік тому +3

    Thank you for this excellent video - ideally paced and with great messaging. I have tendonopathy arising from a combination of a traumatic event and ineffective rehab. I’m going back to stage 1 right now, to restart my rehab. Awesome!

  • @danestewart9132
    @danestewart9132 2 роки тому +6

    Thank you! I've worked hard to get my hips and hamstrings in better shape, but this tendonopathy has lingered. Now I feel like I have a clear path forward. Again, thank you for this fantastic video. That's an easy subscribe!

    • @cheripitout3273
      @cheripitout3273 Рік тому

      Yes, I'm mean I have paid good money to a few doctors but then the help I got was nothing compared to this. They told me to nerve floss and iv been stretching the leg for years, no improvement. Grrrr! The other doctor even suggested cutting and MRA.. What! I'm doing this and will comment my progress ever month so more people can get the information.

    • @tebza321
      @tebza321 Рік тому

      ​@@cheripitout3273have you made good progress? I'm struggling with getting better on stage 3.

  • @4upkoB
    @4upkoB 3 роки тому +5

    This is THE BEST description for treating the HHT.
    I've got mine five years now, I've had two surgeries and only after this video and application of this protocol I finally feeling progress (I am at stage 2 currently).
    THANK YOU SO MUCH!!!

    • @4upkoB
      @4upkoB 3 роки тому +2

      I've followed the guide for 4 month now and I see the results.
      Although I believe the pain will be with me for the rest of my life, but it is much lower than it was previously. I can sit for a long periods and make cattlebell swings almost without pain. So much better.
      The best progress I had at stage 2 and stage 3.
      The isotonics and diver-thing are the best for me.
      Again, thank you so much guys!

    • @4upkoB
      @4upkoB 3 роки тому +4

      @Augusto Veronesi bro, I am much better after seven months of exercises. It is still with me when I sit, but it is like 2 out of 10 instead of 7..8 pain.
      I am going to try POGO running protocol.
      Will see if it helps.
      Currently it is a bit scarry for me to run after four year of pain ))

    • @DanMCcrumOfficial
      @DanMCcrumOfficial 2 роки тому +1

      Thanks for Sharing and the updates, sooo helpful! Good luck and further progress!

    • @4upkoB
      @4upkoB 2 роки тому

      @@DanMCcrumOfficial thanks, I just recall being desperate after trying everything: destroying my stomach by painkillers, making not proper exercises in not proper time, making surgery twice with very little effect.
      This protocol really makes life active again.
      No pain bro.
      Just follow it slowly and steady.
      I actually already applied the princess of it to cure my epicandelythys (golf elbows).
      And now I am rocowering my shoulder with those princeples as well.
      I have my shoulder misplaced (fall from bicycle over the front wheel downhill).

    • @DanMCcrumOfficial
      @DanMCcrumOfficial 2 роки тому +2

      @@4upkoB: Sounds exactly like my story…Good luck with the rehab!

  • @LS-lw8li
    @LS-lw8li 3 роки тому +6

    From now on, I am go to E3rehab with him as he explains the progression of rehab very well!!! I’m finally starting to heal after 9 months of chronic pain.
    Modification: since I had a hard time going from double bridge to single leg, I started by barely lifting by other leg off the floor. In one day I was able to lift that leg up quite a bit further and in a week I was not only doing it like a pro, I was not feeling near as much pain!! Thx!!!

    • @cassettepat
      @cassettepat 3 роки тому +1

      Glad you’re progressing…
      Does the pain get worse the following days after exercises for you?

  • @sandrinemessier
    @sandrinemessier 2 роки тому +30

    6 months in and I'm almost completely heal! Loved this video. Thank you :)

    • @heidifritz3053
      @heidifritz3053 2 роки тому +5

      Thank you for posting this comment. I’m on Day 1 and need the motivation.

    • @sandrinemessier
      @sandrinemessier 2 роки тому +2

      @@heidifritz3053 The key is consistency 👌🏼 But it is so worth it

    • @125abbie
      @125abbie 2 роки тому

      Did it really take that long. 2 months in and I seemed to have regressed back to Week 3.

    • @sandrinemessier
      @sandrinemessier 2 роки тому +1

      @@125abbie Yes it’a a long process! On week 10 I restrained it and had to restart all over again! 😟 I

    • @125abbie
      @125abbie 2 роки тому +1

      @@sandrinemessier I am on week 9 and I restrained it last week. Also would suggest not having a deep tissue massage. The massage reaggravated my strain and set me back.

  • @rickyhughes
    @rickyhughes Рік тому +2

    I’ve been thinking I had a pulled hamstring when I think that I really really had this, the whole time! Thank you so much

  • @4ginfluencer158
    @4ginfluencer158 Рік тому +2

    2 years....THANK YOU!

  • @Wawinator
    @Wawinator Рік тому +5

    Excellent description, well produced, well spoken, amazing exercises. Well done sir

  • @Claudia01969
    @Claudia01969 3 роки тому +8

    Great video and info. I got this HHT because I was overstretching my hamstrings. Too much yoga and pilates. It¨s been two years now. This injury seems to move back and forth and it really takes a lot of patience and consistency to rehab and see progress. My low back pain is horrible when sitting right now. I´ll def start with this protocol. Thank you!

    • @salvy131
      @salvy131 2 роки тому +1

      Keep me posted please...I kept overstretching my leg too till I heard clicking.

    • @Snow1128_
      @Snow1128_ 2 роки тому

      Hi, can you please let me know how this went for you? My hamstring injury has caused so much havoc on my posterior chain that I have low back pain as well. I haven’t been able to lift for a year now. It’s so awful.

    • @Claudia01969
      @Claudia01969 2 роки тому

      @@Snow1128_ I was diagnosed again.... but this time with hypertonic (overactive) pelvic floor. Muscles need to be flexible, relax and contract, but when they remain contracted, they stay and feel tight and cause other muscles to take over and compensate. My hamstrings were so tight that actually needed to be stretched, but also all the surrounding muscles that are part of the PF. Stretching daily the abs, lumbar and pelvic area has been key. My routine focus on stretching the mid and low back, lats, abductors, adductors, hips and glutes. My two fav yoga stretches are the pigeon and happy baby pose. The PF involves internal and external muscles, among the last ones, the piriformis, which can cause low back and hip pain.
      Hope it helps.

    • @JamesFeey
      @JamesFeey Рік тому

      ​@@Claudia01969did your HHT go away just by doing this and no weight training rehab?

  • @w3n33dam1racl3
    @w3n33dam1racl3 2 роки тому +1

    This is most informed, straightforward video I have found to help me heal the proximal hamstring injury I have. Thank you

  • @heidifritz3053
    @heidifritz3053 2 роки тому +2

    Just starting…again. I just got PRP, after 9 years of increasing pain and at least 3 full courses of PT. Time to start Stage 1. Thank you for your video.

  • @jaisugrim1
    @jaisugrim1 3 роки тому +8

    What an incredibly thorough and step by step explanation of the rehab! Thank You!

  • @liljemark1
    @liljemark1 2 роки тому +4

    Once again you E3 guys are at the top of your game 👍👌 Brilliant content. Helping my wife to deal with this injury and get some basic information before seeing a physio.

  • @hrun0815
    @hrun0815 2 роки тому +1

    This is by far the clearest explanation of PHT recovery and rehab I have seen. After struggling with this for the past 4 months or so I am looking forward to finally addressing the problem.

    • @hrun0815
      @hrun0815 2 роки тому

      Since I have you 'attention'... and suggestions on cardio that can be safely done during rehab? I'm currently swimming and do elliptical and StairMaster without it seemingly to aggravate the tendon--however based on the loading, I worry in particular about the StairMaster putting too much strain on the tendon. Any thoughts?

    • @richcb5
      @richcb5 Рік тому

      How are you doing now

  • @paperwork9104
    @paperwork9104 2 роки тому +1

    Best explanation I've seen, I would add one thing to what he said, a anterior pelvic tilt will add to your problems because the ischial tuberosity will press more on those tendons, so stretch those hip flexors as well in a way that does not create hip flexion >= 30 degrees, as long as you don't have problems with your hip flexors.

  • @britelite18
    @britelite18 7 місяців тому

    Thanks for providing a progressive plan! Super helpful! Hoping this will help me stay consistent and not give up!

  • @BodyFixExercises
    @BodyFixExercises 2 роки тому +1

    Awesome hammy tendinopathy video!! Great stuff!

  • @michaeldeignan9533
    @michaeldeignan9533 Рік тому +1

    I read the document awhile back, but your video helps tremendously!

  • @drglobule8a
    @drglobule8a 3 роки тому +2

    Great video. Thanks for incorporating guidelines about the number of reps, sets, and weekly planning. See you in 6 months!

  • @E3Rehab
    @E3Rehab  3 роки тому +16

    Thank you so much for watching! Here's our most recent video on proximal hamstring tendinopathy - ua-cam.com/video/8KI2XL2vg2Q/v-deo.html&t

  • @mattwilson2307
    @mattwilson2307 Рік тому +4

    Great information! I really found the variety and levels of progression in the exercises helpful. The week long plan example was awesome. Thank you for being realistic about the timeline to return to sports!

  • @grcpa
    @grcpa 2 роки тому +7

    Excellent video! I love the quantity and variety of exercises provided for rehab. Now I just need to conquer that "patience" part as this has been a real pain in the butt!

  • @R0LLiND33P
    @R0LLiND33P 3 роки тому +3

    Thank you for this , I've been rehabing for 8weeks thinking i had piriformis syndrome because of mild sciatic issues and after watching this i now know it isn't . Subscribed!

  • @jccanteen
    @jccanteen 3 роки тому +161

    I won’t lie... a part of me whimpered when you said it’ll take 3-6 MONTHS to heal 😒😩

    • @4upkoB
      @4upkoB 3 роки тому +41

      Hey, I had (I am working on overcomming it) this condition for 5 years already. I can not sit without pain for 5 years.
      3-6 month is nothing compared to it.
      I am so glad I've found this video!

    • @matthewsimovic4523
      @matthewsimovic4523 3 роки тому +6

      I'm currently at about 8 months with this issue and barely run for 7 months now. It genuinely feels no better and feels like it will just be there forever. I've been doing exercises but life gets in the way of doing them consistently, hence it not really getting any better. I'll be tyring to follow this video and the exercises on it more consistently going forwards in order to finally overcome it and start running again

    • @4upkoB
      @4upkoB 3 роки тому +22

      @@matthewsimovic4523 bro, you have to stick to the protocol.
      Starting from the beginning.
      From statics.
      Keep a month on each phase.
      Stop aggravating the symptoms.
      Stop running.
      It is all on your discipline and will power.

    • @matthewsimovic4523
      @matthewsimovic4523 3 роки тому +5

      @@4upkoB you're 100% right. Whilst I haven't been running hardly at all and have pretty much stopped for the last 7/8 months I've been nowhere near disciplined enough in sticking to rehab.
      I have to find the discipline and will power to get consistent with my rehab work to see results. Fingers crossed it works as I need this for my mental health more than anything 🤞

    • @4upkoB
      @4upkoB 3 роки тому +14

      @@matthewsimovic4523 bro, I have that HHT for 5 (five!) tough, pain filled years.
      I am office worker, I have to sit, so the working day was (and still partially is) a suffering.
      As soon as you'll feel the positive progress (I had mine at the stage 2, second month) you'll feel much better, capable to control your life.
      You will do it bro.
      Just keep it persistent.

  • @Alexander300gr
    @Alexander300gr 2 роки тому +1

    Excellent video❤ best on UA-cam for proximal hamstring tendinopathy, this come from a fellow therapist! Keep of the great work!❤

  • @LoGiannis
    @LoGiannis 2 роки тому +2

    You really saved me bro! Thank you for your video!

  • @kaseyrose5757
    @kaseyrose5757 Рік тому +1

    It’s been 12 years. I’m starting the process tonight!

  • @victorking478
    @victorking478 2 роки тому +2

    Currently battling this injury. This video was much appreciated!

    • @happypsycho1157
      @happypsycho1157 2 роки тому +1

      Me too been off of my training for track

  • @reclaimrehabandperformance4775

    Appreciate all your work, and putting out such good and great content. Representing the physical therapy profession well!!

  • @scottnichol5343
    @scottnichol5343 Рік тому +1

    Excellent rehab video.

  • @mikeandputer298
    @mikeandputer298 5 місяців тому

    This video is great! I sit most of my day. I am very active throughout. However, I find myself sitting sometimes for extended periods and I think this causes most of my issues. Not to mention I used to smoke until recently. I would walk to my friends work, where he would then pick me up and we'd go to the gym. During walking is when I gradually experience these flair ups, precisely behind my knee. But what makes sense to me now that I know it's the sitting and lack of specific exercises is that when I would hit legs full on even leg curls, it wouldn't flair up even a little. But I guess walking just enhances the symptoms, which is in a way good, because I need to deal with this. Stretching feels so great, but I know I should stop. Haven't done too much of it and I plan on doing some of these RIGHT NOW. And it is almost 10 at night.

  • @africainwolf7342
    @africainwolf7342 Рік тому

    thanks so much for the video, ill start tomorrow.
    i want to add that eating food rich in collagen is also SOOO IMPORTANT to heal the tendons, so to everybody who have similar injury make sure to eat canned sardines i mean all of it with the skin and bones also Beef Bone Broth
    may ALLAH heal all injured people, peace.

  • @situationroom3090
    @situationroom3090 Рік тому +1

    God bless you for this wonderful video!

  • @carolbeth2653
    @carolbeth2653 2 роки тому

    I am a 77 year old lady who has tried to keep with cardio and weight training as I have osteoporosis and get Prolio shots every six months. After doing the elliptical machine for a long time I tried a lateral machine for a little variety. I stayed on the machine for 45 minutes but only on the right side.
    Which wasn’t that smart! When I came home I started getting this pain in the butt which would come and go but when I got up in the morning I could hardly get up and walk. This went on and I went to PT. It finally got better after 5 or 6 weeks and I went back to the elliptical machine.
    I walked occasionally too when weather permitted. Sometimes I had some twinges but I though it was muscle strain. At the pandemic time in 2020 the gym closed and I don’t have an elliptical machine machine so I tried a great aerobic lockdown workout for seniors and it was low impact.
    So I have been doing that and going back to the elliptical machine a couple days a week when the gym reopened.
    This butt pain came back with a vengeance and is worst than ever. I finally had an MRI and it shows partial tendon tears on the right side of the butt. I am going for a orthopedic consult tomorrow so I hope I can find something that will work. I can’t believe that at my age this would happen from a machine I used 7 years ago! I hope I can heal this up but it sounds like it may take a while from what I read here. Sorry this is so long!

  • @iangoode1337
    @iangoode1337 Рік тому +1

    Really informative - thankyou. I feel that I have the means to hopefully recover from this.

  • @milododd
    @milododd 3 роки тому +2

    Great video. Thanks for this great summary on this topic. I've had several fruitless visits to physio's who, unsure of what my problem is, have failed to give me a clear diagnosis and instead just prescribed general core and posterior chain exercises. Looking forward to putting this program into action.

  • @connorwilson1157
    @connorwilson1157 3 роки тому +1

    I dealt with this several years ago and all of a sudden its flared up. Thanks for the video!

    • @E3Rehab
      @E3Rehab  3 роки тому

      Hope it helps!

  • @kellarenna
    @kellarenna Рік тому

    This has been driving me nut for years! My mobility in my right hamstring has reduced so much, i have this constant super tight pain deep in my glute and almost sciatica like symptoms especially when driving. I try to stretch regularly and it doesnt help it actually made the pain worse after a long stretch last week. So glad to finally know what this is

    • @Healthydays-pn4dq
      @Healthydays-pn4dq 10 місяців тому +1

      Some people have found relief by using cushions that are designed to give rellief to the proximal hamstring or ischial region. They have 2 holes in them where the sit bones or proximal hamstring area can rest while a person sits. Some people make their own by cutting out holes in a foam pad.

  • @rachelpountneycheshire428
    @rachelpountneycheshire428 4 місяці тому

    Very thorough. I appreciate you sharing this knowledge.

  • @baburao3195
    @baburao3195 3 роки тому +1

    I want you to make each and every important video you can make on injuries, thank you 🙏 all the best👍

    • @E3Rehab
      @E3Rehab  3 роки тому +2

      Working on it!

  • @bbqmcgoo5860
    @bbqmcgoo5860 9 місяців тому

    This video was outstanding and so informative. Thank you!

  • @jjstenzoski
    @jjstenzoski 4 місяці тому

    Excellent. Top-notch presentation, thanks.

  • @cindyd1042
    @cindyd1042 2 роки тому

    Thank you. I Will incorporate your suggestions.

  • @oambitiousone7100
    @oambitiousone7100 2 роки тому +1

    Injury came from strain 10+ yes ago. Now that side is chronically weak. I’ve been trying to rehab with levels too high, I see now-thanks to this vid.

  • @kicks1975
    @kicks1975 3 роки тому

    Been suffering from butt pain since October of last year. Rested from running and cycling for more than a month now. Did an MRI and seen a doctor and bone corrector/chiropractor and also done deep massages to no avail. Went back to doing yoga just recently, but none seem to help. Love the video! I will do these recommended exercises. Thank you!

    • @E3Rehab
      @E3Rehab  3 роки тому

      Hope it helps!

    • @timodavis6805
      @timodavis6805 3 роки тому

      Now go get many opinions, meaning follow up talk to many different orthopedic doctors in particular a sports one because most the time it’s great to have 1,2,3,4,5,6 or even 7 different opinions out there. Definitely all have one in common and that’s proper rehab d it don’t matter which injury . And most these injury’s heal with time and not provoking them at all until rehabilitation is through which could takes 6-8 weeks once you start rehabilitation correct and depending on the severity. With that being said you have to and I mean have to stick with your PT Schedule and don’t let up on the home therapy.

  • @btjack22yahoo
    @btjack22yahoo 3 роки тому +2

    Love this video but the one thing that’s left out is criteria for progression, which doesn’t has a large consensus. I’ve read that you progress to the next stage when you can do the same amount of weight as the contra lateral side in those exercises. That’s probably not a great metric from personal experience. Probably the best thing is like the video said, progress gradually. Instead of a flip of a switch from stage 2 to 3 some people (like me) would probably benefit from introducing a stage 3 exercise with a stage 2 exercise and gradually progress there. Introduction of hip flexion is frustrating sometimes. However, in my opinion what makes it easier is doing that part of rehab in a period of rest from compression in daily life and getting a lot of sleep. For example, when I was on a break from school, I could start performing and loading myself quite well with exercises in great ranges of hip flexion. Fast forward to a break from rehab and I’m back in school everyday and the transition back into hip flexion is tougher- flares me up so I have to be way more gradual. Thanks for reading my thoughts and great video here!

  • @dr.mamatarevankar8857
    @dr.mamatarevankar8857 3 місяці тому

    The best video on this topic

  • @vigeofit
    @vigeofit 10 місяців тому

    Thanks so much for this video. Very well done, guys 👍

  • @nigelphillip2715
    @nigelphillip2715 5 місяців тому

    Great vid!...will start today...thanks so much for sharing

  • @mfmg1000
    @mfmg1000 2 місяці тому

    This is very helpful. Thanks for this!

  • @ilokera
    @ilokera 3 роки тому +2

    Will be interesting to try this and see if it is off help for me. I got HHT from long distance running 9 years ago and got misdiagnosed with things like piriformis syndrome, sciatica and other back problems - physios would tell me stretch my hamstrings even more which only ever made things worse.
    Eventually I gave up on it and thought I'd never run well again and would have to put up with the pain.
    I discovered HHT about 6 months ago and although I can't imagine it healing after having had the pain for 9 years, been trying to find exercises that would make it better and allow me to run properly (ish!) again.
    So thank you for this,
    hopefully it will help.

    • @BoNinjaFTW
      @BoNinjaFTW Рік тому

      @ilokera did this help you? :)

  • @jccanteen
    @jccanteen 3 роки тому +1

    This was actually really informative and helpful. Thanks!

  • @ricardoegea8853
    @ricardoegea8853 Рік тому

    As always in this channel great professional work. Thanks!

  • @nazeeniranfar2616
    @nazeeniranfar2616 4 місяці тому

    Great video 🙌 very clear and informative 🙌

  • @stephansonottley9662
    @stephansonottley9662 5 місяців тому

    Very informative and practical. Thanks 🙏🏿

  • @fixspark5656
    @fixspark5656 3 роки тому +2

    This video is sooo good

  • @carlacesaro2408
    @carlacesaro2408 Рік тому

    Excellent!!! Thanks so much for these rehab excercises!!! Top explained and so accurate on what concerns PHT ... I start right the way!!! Congratulations E3 Rehab!!!

  • @loriwilliamson5738
    @loriwilliamson5738 3 роки тому

    Best instruction I've seen on this issue!

  • @AnchorSushilAtre
    @AnchorSushilAtre 7 днів тому

    Thank you brother. ❤️🫡

  • @kellymobley2741
    @kellymobley2741 2 роки тому

    Excellent information and schedule for rehabilitation. Thank you!

  • @hashmatsayedzohoribahrami1280
    @hashmatsayedzohoribahrami1280 3 роки тому +1

    Outstanding content and presentation 👏🏽

  • @ΧρηστοςΕλαιακιας

    Excelent video, Bravo.

  • @donavellacardenas9270
    @donavellacardenas9270 2 роки тому

    Excellent rehab protocol.
    Thank you 👍

  • @carinajuntti436
    @carinajuntti436 3 роки тому +2

    Clear instructions and a reminder to be patient. I like it! =)

    • @carinajuntti436
      @carinajuntti436 3 роки тому +1

      Update! I have been following this rehab programme for about four weeks, and there has already been a remarkable improvement. I really can see the light at the end of the tunnel now. Hopefully, this summer I will be able to return to something that at least resembles the running I did before I got injured. Thank you!

    • @123aayushgaikwad6
      @123aayushgaikwad6 3 роки тому

      How's it now update please

    • @carinajuntti436
      @carinajuntti436 3 роки тому

      @@123aayushgaikwad6 In June the pain flaired up again but it was totally my own fault. Things were going so great that I overdid it. Disappointing setback but overdoing it is me in a nutshell... Anyway, I continued doing the strength work while I paused all running for a few weeks. Now I am back running, but increasing it MUCH slower and the pain has gone down to a 1 or 2 out of 10 and with time I hope that it will ease completely.

  • @mindymay3
    @mindymay3 2 роки тому

    Thank you so much for this amazing tutorial. I feel hopeful again!

  • @vee.strong.
    @vee.strong. 2 роки тому

    Thank you so much.
    The most helpful video I’ve seen so far. Very helpful to understand all the stages.
    Appreciate it 😊

  • @robertplandon
    @robertplandon 2 роки тому

    Superb video. Can't thank you enough for this!

  • @wingsphysio
    @wingsphysio 2 роки тому

    Really loved this. Shared with many physio friends 🥰

  • @aschane1
    @aschane1 2 роки тому

    Excellent presentation and information. Thank you!

  • @carlaalhinho9554
    @carlaalhinho9554 2 роки тому

    Wonderful tips, thanks

  • @susansmith1888
    @susansmith1888 2 роки тому +2

    Great video! I’ve been dealing with this for a looonnnggg time. Will let you know how it works!

    • @yukimodz9127
      @yukimodz9127 2 роки тому

      So?

    • @susansmith314
      @susansmith314 2 роки тому

      @@yukimodz9127 so I’ve been working with a PT. Not necessarily doing these exercises. So can’t give an honest opinion. But things are better!!!

  • @RoelofvanWyk
    @RoelofvanWyk 3 роки тому

    Excellent systematic and practical presentation

  • @drewbadenoch7411
    @drewbadenoch7411 Рік тому

    Great video mate!
    I’m 3 months into this injury and trying to play football ⚽️ and prepare for a 100k run soon 😬

  • @GabriellaRao-ux4ck
    @GabriellaRao-ux4ck 6 місяців тому

    Thank you so much for this!!! you should make a little handout and sell it, it'd go like hot cakes (at least id buy it). In any case, I took notes so thanks for the incredibly helpful info!

  • @maryanderson8746
    @maryanderson8746 2 роки тому

    Thank you so much for your help. Your videos help me to understand anatomy and the why!

  • @allisonkrug7062
    @allisonkrug7062 2 роки тому

    This is excellent - thank you!

  • @debrahall3298
    @debrahall3298 3 роки тому +1

    Thanks... I’ve got a plan now!

  • @yogawithdorian5529
    @yogawithdorian5529 2 роки тому +1

    The best, informative, and practical vdo for my annoying hamstrings pain. Thank you Dc!

  • @jonathanhughes6735
    @jonathanhughes6735 3 роки тому

    Love this breakdown and guide to rehab. Nice one mate!

  • @wilsonokazaki9686
    @wilsonokazaki9686 2 роки тому

    Epic video, really helpful thank you so much!

  • @nathanm5909
    @nathanm5909 2 роки тому

    Great video!

  • @wesmaryhardin2900
    @wesmaryhardin2900 8 місяців тому

    Three to four months?
    I am active swimmer tennis golf pickleball hiker
    63 year old
    Look more like 45 body
    Never had a injury
    Three weeks ago I played golf then two hours later played competitive pickleball
    I did do warm up exercises
    Yet I over extended and ended up having a injury
    Proximal hamstring
    I am doing better
    It does hurt a little sitting
    And and little tight when running
    My pt been working with me twice a week
    But your comment about three to 6 months recovery
    Caught me off guard
    Is that standard healing time

  • @foodmoodhealthhappiness1514
    @foodmoodhealthhappiness1514 4 місяці тому

    Thank you very much for your information ❤