it's not possible to have honest people in govt. they are all paid off by whatever corp needs favors, and they are all too happy to comply. if by chance an honest person gets in who won't play ball, they will be ostracized out of the position, attacked in their personal life, maligned and prosecuted for false crimes. look how they got rid of trump for starters. you are on your own, never forget that.
It's been almost a month for me as I have cut out added sugar, bad carbs, and processed foods... I focus on fresh veggies, fruit, nuts, seeds, oats... I have drop 10 pds.. I feel really good! I watched these videos and realized what I needed to do! Thank you Dr. Lustig!
Dr. Lustig has really helped me. I have dropped sugar and processed food and I feel so much better and have improved all my biomarkers. Now I eat protein and several vegetables for dinner and so many of them taste so sweet to me now.
Thank you Dr. Lustig fur everything. You are a hero to me as you opened my eyes to know our true enemy which is sugar. Because of you I ceased the consumption of any sugar and my life and health has improved ever since. Keep up the good work. Million thanks. God bless you.
I'm just wondering do you have any tips for me about how to lower my cravings for carbs and sugar it seems that the day I decided to quit it seemed as if I got worse
Dr Lustig is awesome, a wealth of valuable information! The questions asked in this interview are incredibly helpful and cleared up a lot of questions that I had had. Thank you so much!
Thanks to Dr. Lustig fighting for the health of Americans. I agree, once you stop eating sugar & watch for hidden sugar in processed foods & beverages that will help you stop sugar cravings. Also, we need to reduce bad microbiome that make you crave sugar. The best & fastest why to accomplish that is fasting. I agree to Dr. Lustig that it is ok to eat desserts, but limit to once per week. Want to eat desserts or drink alcohol is very different than need to. Being healthy is the most important things for us by eating healthy. Eat whole foods as much as possible. I always buy Plain Yogurt & add fresh fruits, such as strawberries, blueberries or raspberries. Just don't buy yogurt with added sugar. I like this video. Learn new knowledge from Dr. Lustig each time. Thanks.
14:06 Definition of healthy / 14:50 blending / juicing 15:50 smoothies /17:45 probiotics vs prebiotics . aka dietary fiber things without a food label / 26:00 artificial sweeteners / 27:25 - have your desert ... 28:28 how to wean off sugar metabolized the same way. Can you go 5 day's...? /34:50 alcholic beverage hits the sugar reward system. 37:20 canned goods & Bread /41:00 where to start. drop sugar=read labels
Grow as many of your own fruits and veg as possible! 20% of Americans being addicted to sugar is pretty darned optimistic! Everyone I know is. Maybe that's the SF City effect. Here in the midwest, they put sugar on meat to grill and use sugar with cabbage and sugar in the form of marshmallows on sweet potatoes (which are so sweet already I can't grasp why.)
Nothing lovelier than a well-kept, distinguished-looking man with a healthy -looking skin and silver hair! Here in South Africa elderly men look _dreadful_ !
I Alzheimer’s ,Diabetes etc .I am a healthy elderly lady of 81 so was not exposed too processed food (which I have consumed less than many as I preferred home cooking) till I was in my mid 30s.so 50 years of exposure.ppl born in later years have beeb exposed far earlier.It’s not not a disease of the elderly but a desease of how many years of exposure to process food you have had.Hence the reason it is affecting younger and younger ppl!!
Vegetables -- 7-8 ounces per day - 7 cups of 🥗 salad!! Kale, beet greens, broccoli, brussels sprouts, other dark leafy greens 🥬🥬🥬🥬 -- go get them, sautee in good fats, add some fresh lemon juice and real salt...
Incredible ...both Ms. Parker-Pope and Dr. Lustig...As packed with vital information as processed foods (are packed) with ingredients! Question 1:..Is the autophagie process in intermittent or 2--3 day fasting dangerous for metabolic health? I see so much on ketogenic diet sites that is considered a 'positive' thing?! Question 2: Is the chemical sweetener "Acésulfame potassique" (Ace-K?!) a dangerous element of some nicotine replacement therapy 'mints'. Will definitely be awaiting the publication of your newest tome: "Metabolical"...Thank you both for this UA-cam offering!
Dr. Lustig’s audio is too faint he is very difficult to hear in this video and I want to hear him because what he has to say is worth hearing. Could this audio difficulty be rectified?
I grew up with stress & exercise, i ran long distance for a while in hs , got a bicycle, 🚴♀️ ill be 60 in two yrs & i found if you move around u burn things off , if u don't, u don't & watch things before bed ! 💝
I still don't get it about the smoothie that will spike insulin levels.. Is it because for smoothies we tend to have too many fruits at once? Because I thought the smoothie still keep the fiber (not like juicing fruit). Anyone can help to shed light on this? Thanks a lot!! And I love this interview! Thank you for making it available! Starting today my journey to quit sugar and processed foods :)
The fiber is torn to shreds through mechanical action. So it cannot get the fishnet to protect you from it going to the liver. I learned this from him…
@@nadinabbott3991 Dr Lustig speaks to a large audience and does not go into details. Smoothies sold in supermarkets are low in fiber and high in sugar because they are mixed at very high speed and warmed (shelf life) while having almost no veggie in the recipe. My own home made smoothies following a holistic doctor recipes have obvious fiber that I need to chew while drinking because they are made of fibrous vegetables and not blended at high speed (my blender is cheap lol) So although commercial fruit smoothies may be akin to juices, home made greenies are still healthy ;)
German wines that are labeled "Naturwein" do NOT have added sugar. And Spatlese (late season) and Auslese (out of season) wines are left on the vine longer to increase the natural sugar in the grapes.
23:36 This is the 2nd video I’ve seen in which Dr. Lustig says autophagy contributes to disease. I thought autophagy was a GOOD thing. Don’t we want to “clean up the garbage”?
Thanks for posting this great video. One thing I noticed - Dr. Lustig emphasizes the importance of fiber in our diets, then advocates bacon and eggs for breakfast, which have essentially no fiber. Also, bacon is a highly processed food. I have a cup of organic rolled oats with berries, pumpkin seeds, flax seeds, cinnamon, and about 14 oz of non-fat milk. There is no added sugar, although I do add half a banana and a few raisins to give it a little sweetness.
Cos most people try to avoid meats and eggs (or egg yolks), or go vegan entirely. Whilst he does recommend organic grass-fed bacon and pastured eggs, he definitely doesn't mean that's what you should strictly go for every breakfast time. He definitely advocates for seeds, nuts, and plant-based foods just as much, if not more. Also btw, he doesn't recommend lowfat milk, nevermind non-fat, cos companies tend to replace the fats with ridiculous amounts of sugar. He advocates for sugarfree full fat milk.
@@jalydavi There is absolutely no added sugar in non-fat milk. Non-fat milk has essentially the same amount of sugar as full-fat milk, and it occurs naturally it is not added. Just look at the label
@@salvatoretavormina5656 i believe, from what Dr. Lustig says on his seminars, it comes down to the process, how low fat milk undergoes through more than the regular nonfat. Although, i actually did get a bit off topic... in regards to his advocating for bacon and eggs bit, they were comparing it to having sugary breakfast cereals and whatnot. A satiating protein-rich breakfast is always the way to go👍
@@jalydavi Have you even bothered to look at the nutrition labels on a container of milk? Instead of repeating what other people say, why don't you look at the nutrition labels and see for yourself? I don't know what type of milk you buy, but where I shop 1 cup of full fat milk has 12 grams of sugar and 0 grams of added sugar. And 1 cup of non-fat milk has 12 grams of sugar and 0 grams of added sugar. In terms of bacon and eggs, I agree it is better than a sugary breakfast. But a sugary breakfast isn't the only alternative. Even better would be salmon with eggs. And a breakfast that is high in fiber, high in protein, low in added sugar, and has no processed meats is way better than bacon and eggs.
@@salvatoretavormina5656 well had she come up with salmon and egg as the suggested alternative to a sugary breakfast ofcourse Dr. Lustig would have seconded it a hundred percent. But on a whim she proposed bacon and eggs, and that isn't bad either. Bottomline was, no to sugar, yes to fiber. She could have come up high fiber plant-based protein-rich food, not bacon, not salmon, and it would have been great too given that bit of discussion was pointing to sugary breakfast. And as for milk, low fat milk undergoes processes that full fat milk doesn't. Plus, full fat milk contains more saturated fats, keeping you satiated for longer. However, saying that, it doesn't mean I'm demonizing low-fat milk. After all, to each their own.
Kefir. Kefir has the highest content of CFUs of any prebiotic food. CFU stand for Colony Forming Units. And fibre just _feeds_ the gut - it doesn't _replace_ microflora that have been screwed up as a result of poor diet, antibiotics, toxins and such-like.
I agree his science on sugar. I wish he would do some research on carnivore diet. I've been on all meat diet for 2 years and enjoy best health of my 50+ year life.
Carnivor diet is expensive. Requires you buy organ meat to get all of your nutrients which for many requires shipping fees for all of you're food unless you live near a butcher.
The carnivore diet is not conducive to long term good health. It is devoid of fibre, phytonutrients and antioxidants - all of which are essential to good health. Listen to ua-cam.com/video/tSoo9wGNkRs/v-deo.html Or ua-cam.com/video/ppQkE8PGywY/v-deo.html
Very easy don’t eat junk process sugary 🍱 🥘 and and don’t drink sodas 🥤 full of sugar that’s it is important for our health eat healthy food and drink water get some sun 🌞 brisk walk 30-40 minutes a day some warm up ⬆️ stretch and 30 minutes a day exercise and take good fresh air Thanks 🙏
I wish the produce area would just come down on their prices just a little bit I'm just a poor man I'll look for those price reduced tags on anything in the store I bought a salad for a dollar 62 in Kroger had that price for do sign on if that's what I look for
Look into sprouting some lentil, garbanzo, radish, broccoli in widemouth quart Mason jars, high vitamin fiber ect. Grated carrot adds a lot to a salad. Grow a little garden if you can..True Leaf market for sprout seeds
I wondered the same until I learned from lots of experts that wheat is very inflammatory to our cells, even if we don't have obvious signs of gluten intolerance. Plus, wheat and oats grown in the US (and probably many other countries) is genetically modified and loaded with pesticide residues. So it's smart to find an organic wheat cereal and/or cut down on your wheat consumption. I gave up all wheat products about two years ago. The first few weeks was hard, but after that I no longer craved or missed it. Instead of cereal I have organic oats, which I first wash with baking soda and rinse before cooking. I don't crave boxed cereal anymore but if I did, I would just add a spoonful or two of organic cereal into my oats.
@@katyprattwheat's OK (if you're not allergic or have gluten intolerance) as long as It's minimally processed, whatever that is. Maybe you have to coarsely grind your own whole-wheat flour.
Dr. Lustig always talks about how he's ok with fruit as long as you eat it whole with the fiber, and gives a sugar cane as an example - it has more sugar than anything, but it wouldn't hurt you if you also ate the stick that has equally huge amounts of fiber. No one eats sticks, just like no one eats the peel of the banana, or of an orange.
You are a telling truth with the nutrition story. I myself have benefitted. But to say that Newsome and Cuomo have done well in their states... way off base. Explain Florida, for example.
I truly would love it if a person knowledgeable in the subject matter and words used would proofread the Transcript. As it is, with admittedly somewhat poor hearing, I have to sowly go through the entire presentation at least twice, comparing what I hear to what the Trancript reports, and then I have to make a lot of corrections. While they were proofreading they could also insert markers to show who was speaking at any given time marker. This is a selfish request, of course. Still, all the time it takes me to try to correct a Transcript is also time spent reviewing the material, so it is a good study habit.
I might be wrong but I think can fruits and vegetables it's not the same as produce area fruits and vegetables and our fruits and vegetables probably ain't even as good as they were 40 years ago
@Harry Moorehouse because if you're interested enough in this topic to watch this video, you're already pretty much on board with eating healthy--such as cutting sugar and processed food.
I was watching funny animal clips here on UA-cam 3 months ago. Saw a video of dr. Lustig in the recommended list and clicked on it. 3 months later my health has improved immensely and I've lost 1/7 of my body weight. word gets out :)
wrong. No fat person wants to be fat. No one with diabetes wants it. No one who had a heart attack thought it was a fun day. Stopping the shaming of people who have been made sick by Big Food (which Lustig does in his book, explaining how the fat are victims, not guilty) is a good start.
I wish he would mention about the good whole starchy food such sweet potatoes, beans , wholesome grains since everyone knows about the refined products sugars are bad for you anyway !!!!!
The problem is all carbohydrate is broken down to sugar in the body. But Dr Lustig is a whole foods person, as opposed to “this” diet or “that” diet. I think his basic advice is a good one: if it has a label, don’t eat it. Sweet potatoes don’t have a label, but many grain products do.
Dont eat such foods. They are not helpful. It is clear you like them and want them, so eat what you will, and wonder why you are not healthy. Certainly your choice alone.
He recommended getting used to not eating sweetened food. I would think berries would be a no-brainer. Honey, maple syrup, &c., all have high fructose. He suggested only sweetening your plain yogurt with fruit, so why would he condone sweetening your berries with something? It doesn’t matter if it’s a natural sweetener, it will still spike insulin.
Dr. Lustig was talking in another video about the WIC (Women's, Infants and Children) program that included in its baby formula a lot of sugar, hence, "baby milkshake".
You can proof yeast in JUST FLOUR.....I have done it weekly for the last 15 years. Glucose from flour will feed yeast just fine. The best thing I ever used to proof yeast is actually rice syrup......all glucose.
"According to the Sydney University GI database, rice syrup has a glycemic index of 98, which is extremely high (12). It is much higher than table sugar (GI of 60-70) and higher than almost any other sweetener on the market. If you eat rice syrup, then it is highly likely to lead to rapid spikes in blood sugar"
I have plain yogurt with fruit for ‘pudding’ I binned the chocolate biscuits I was given at Christmas after eating half as they gave me sugar cravings.
Interesting and helpful. However, bacon?? I have sworn off red meat, especially processed fat and salt like bacon. How can Dr. Lustig think this is healthy? And what about those who no longer eat any animal flesh (inc. chicken or fish)?
He’s a scientist and knows of what he speaks. There are high-quality bacons free of nitrates and added hormones. I can’t imagine he’d get behind a sustained, purely vegan diet.
Isn't doctor Lustig merely contradictory about the artificial sweeteners? 1. Fructose does not drive the insulin spike although it is twice sweeter than glucose. Then how can a sweetener make an insulin spike just because it tastes sweet? Sweeteners are not even carbohydrates! 2. It has been said that sweeteners can can target adiposytes via blood and alter their function and at the same time sweeteners can influence microbiome. Aren't these mutually exclusive situations? If a sweetener goes into the bloodstream, it can not reach the microbiome in the colon.
Mr. Lustig should be running the FDA, we need people like him in the government, a true humanitarian.
YES!!!! Agreed! ❤️👍👍
it's not possible to have honest people in govt. they are all paid off by whatever corp needs favors, and they are all too happy to comply. if by chance an honest person gets in who won't play ball, they will be ostracized out of the position, attacked in their personal life, maligned and prosecuted for false crimes. look how they got rid of trump for starters. you are on your own, never forget that.
It's been almost a month for me as I have cut out added sugar, bad carbs, and processed foods... I focus on fresh veggies, fruit, nuts, seeds, oats... I have drop 10 pds.. I feel really good! I watched these videos and realized what I needed to do! Thank you Dr. Lustig!
Amen
Dr. Lustig has really helped me. I have dropped sugar and processed food and I feel so much better and have improved all my biomarkers. Now I eat protein and several vegetables for dinner and so many of them taste so sweet to me now.
I just love him.
Thank you Dr. Lustig fur everything. You are a hero to me as you opened my eyes to know our true enemy which is sugar. Because of you I ceased the consumption of any sugar and my life and health has improved ever since. Keep up the good work. Million thanks. God bless you.
I’m now trying to go sugar free as well . Dr Lustig needs to putting his message out there.
I'm just wondering do you have any tips for me about how to lower my cravings for carbs and sugar it seems that the day I decided to quit it seemed as if I got worse
I have followed his videos with interest for some time. I am trying to go sugar free too.
Dr Lustig is awesome, a wealth of valuable information! The questions asked in this interview are incredibly helpful and cleared up a lot of questions that I had had. Thank you so much!
Genius! You are saving many lives Dr Lustig. Bless you, from a fan in England.
Thanks to Dr. Lustig fighting for the health of Americans. I agree, once you stop eating sugar & watch for hidden sugar in processed foods & beverages that will help you stop sugar cravings. Also, we need to reduce bad microbiome that make you crave sugar. The best & fastest why to accomplish that is fasting. I agree to Dr. Lustig that it is ok to eat desserts, but limit to once per week. Want to eat desserts or drink alcohol is very different than need to. Being healthy is the most important things for us by eating healthy. Eat whole foods as much as possible. I always buy Plain Yogurt & add fresh fruits, such as strawberries, blueberries or raspberries. Just don't buy yogurt with added sugar. I like this video. Learn new knowledge from Dr. Lustig each time. Thanks.
100% agree
I love this!!! Such great questions! I think it, she asks it! Very interactive and informative!!! cant get enough of Dr. Lustig!!!
Thank you! Best interview with the doctor I have seen! Finally my questions were answered! Finally practical help.
I’m obsessed with Dr Lustig now! What a wonderful insightful person! Thank you for your hard work and dedication to try to change out society!
Me too
14:06 Definition of healthy / 14:50 blending / juicing 15:50 smoothies /17:45 probiotics vs prebiotics . aka dietary fiber things without a food label / 26:00 artificial sweeteners / 27:25 - have your desert ... 28:28 how to wean off sugar metabolized the same way. Can you go 5 day's...? /34:50 alcholic beverage hits the sugar reward system. 37:20 canned goods & Bread /41:00 where to start. drop sugar=read labels
We thank U
Thanks Snook!
Thanks , that is most helpful 👍
Excellent i/v: easy, personal, apt and intensive clarity thanks to Dr Lustig. Well done Tara. Thank you.
Grow as many of your own fruits and veg as possible!
20% of Americans being addicted to sugar is pretty darned optimistic! Everyone I know is. Maybe that's the SF City effect. Here in the midwest, they put sugar on meat to grill and use sugar with cabbage and sugar in the form of marshmallows on sweet potatoes (which are so sweet already I can't grasp why.)
Dont eat plants as much as you can avoid them. Eat.as healthy of red meat as you can find. This will help fix your health as you age.
Better yet get rid of all fruit and veg from your life and live healthy and long
I love dr lustig. He’s amazing. I hope you have him on again soon.
Dr lustig you are wonderful and you serve the listener from the bottom of your heart all truth and nothing but the truth God bless you
I love Dr. Lustig and the message he brings! You MUST read Metabolical!
Très,très intéressant et les explications sont claires et faciles a comprendre merci
Dr Lustig is AWESOME !
I love Dr. Lustig and this is a wonderful interview - thank you!!
This man doesn’t get rough credit! He is a National treasure
Dr Lustig, even though his hair has gone all white, looks awesome - look at that face - he is younger than he was 10 years ago. Great diet!
as a woman of a certain age, I think he's a hunk.
He is not fat anymore.
@@ludovicosforza9576 someone who is handsome. ☺️
Nothing lovelier than a well-kept, distinguished-looking man with a healthy -looking skin and silver hair! Here in South Africa elderly men look _dreadful_ !
This man inspired me to change my ways and lose over 50 pounds eating good food without added table sugar or corn syrup or soda pop.
I
Alzheimer’s ,Diabetes etc .I am a healthy elderly lady of 81 so was not exposed too processed food (which I have consumed less than many as I preferred home cooking) till I was in my mid 30s.so 50 years of exposure.ppl born in later years have beeb exposed far earlier.It’s not not a disease of the elderly but a desease of how many years of exposure to process food you have had.Hence the reason it is affecting younger and younger ppl!!
Vegetables -- 7-8 ounces per day - 7 cups of 🥗 salad!! Kale, beet greens, broccoli, brussels sprouts, other dark leafy greens 🥬🥬🥬🥬 -- go get them, sautee in good fats, add some fresh lemon juice and real salt...
Excellent information. Am motivated and looking forward to being suger free.
21:25 I like his cheeky smile when he explains how to recognize real food.
Dr lustig-please tell me exactly what to eat in one day or two. I can follow that indefinitely. Thanks!
One of his books is called Fat Chance, and there was a companion cookbook. Might be worthwhile to check it out....
Keep simple. No carbs. Sugar . Only protein and veggies and no limit. Just No fruit or sugar. And that includes fake sugar supplements
Absolutely love this man!
Terrible volume difference between both of them. Please fix going forward so it is consistent volume levels.
How do you know when you are insurance resistant without a blood test
Incredible ...both Ms. Parker-Pope and Dr. Lustig...As packed with vital information as processed foods (are packed) with ingredients! Question 1:..Is the autophagie process in intermittent or 2--3 day fasting dangerous for metabolic health? I see so much on ketogenic diet sites that is considered a 'positive' thing?!
Question 2: Is the chemical sweetener "Acésulfame potassique" (Ace-K?!) a dangerous element of some nicotine replacement therapy 'mints'.
Will definitely be awaiting the publication of your newest tome: "Metabolical"...Thank you both for this UA-cam offering!
when I was growing up, we mostly had fruit in the summer, spring maybe but not nearly year round. Are people eating too much fruit?
Dr. Steven Gundry thoroughly addresses this question.
No, not if the fruit is not processed.
YES. Plus fruit has been hybridized for size & sweetness (aka fructose)
Food labels are warning labels. Wow
Mind blowing, when you think about it, right??
Thank you, thank you, thank you 🙏
Dr. Lustig’s audio is too faint he is very difficult to hear in this video and I want to hear him because what he has to say is worth hearing. Could this audio difficulty be rectified?
SO INFORMATIVE! THANK YOU👍
French bread, flour, yeast, water and salt. I have noticed how mad people get when you mention a life-style void of sugar.
I grew up with stress & exercise, i ran long distance for a while in hs , got a bicycle, 🚴♀️ ill be 60 in two yrs & i found if you move around u burn things off , if u don't, u don't & watch things before bed ! 💝
Donde puedo ver el vídeo en español en UA-cam?
Is all carbohydrates are sugar?
I still don't get it about the smoothie that will spike insulin levels.. Is it because for smoothies we tend to have too many fruits at once? Because I thought the smoothie still keep the fiber (not like juicing fruit). Anyone can help to shed light on this? Thanks a lot!! And I love this interview! Thank you for making it available! Starting today my journey to quit sugar and processed foods :)
The fiber is torn to shreds through mechanical action. So it cannot get the fishnet to protect you from it going to the liver. I learned this from him…
@@nadinabbott3991 Hi! Thank you for the comment. Do I understand you correctly that we have to chew the fruits to best observe the fiber?
@@nadinabbott3991 Dr Lustig speaks to a large audience and does not go into details. Smoothies sold in supermarkets are low in fiber and high in sugar because they are mixed at very high speed and warmed (shelf life) while having almost no veggie in the recipe. My own home made smoothies following a holistic doctor recipes have obvious fiber that I need to chew while drinking because they are made of fibrous vegetables and not blended at high speed (my blender is cheap lol)
So although commercial fruit smoothies may be akin to juices, home made greenies are still healthy ;)
@@BaiMengLing they have two of the six benefits and I will leave it at that.
Great interview!!!! Great info Robert Lustig.
German wines that are labeled "Naturwein" do NOT have added sugar. And Spatlese (late season) and Auslese (out of season) wines are left on the vine longer to increase the natural sugar in the grapes.
Thank you for this information. Very helpful
But they still have alcohol in them tho right?
@@mohammadqasim4619 Of course, they are just sweeter and not typically drunk with a main meal, more for after dinner or dessert.
how much fruit is too much then? if fructose is bad even with the fibre? is 2 bananas 2 apples some grapes raisins gogji berries each day too much?
Personally I have 2-3 servings of fruit per day and seem to have no issues with that.
No limit on fruit if it's not processed (like juicing, for example). You can't eat that much unprocessed fruit, anyway.
Fruit=sugar
@@barbarasmith6005
Any fruit is a TOXIC MESS! Just eat MEATS!
My Indian parents always give me that wiered look whenever I say that "sugar is bad for health". We eat all other healthy things at home but sugar.
Sound level is not balanced. Good level for Dr Lustig is too loud for the host.
Dr. Lustig has convinced me to go find a good source of GRASS-FED meats!!
How about taking whole rice or millet ?
Is sourdough bread ok to eat
I drink one soda a week but dislike diet options. I'm cutting back on soda.
What should I drink as a replacement?
lemon water
Read Dr Lustig's new book. It's extremely important.
Amazing interview! 👍🏻👍🏻👍🏻
What is light having a dinner or lunch with Dr. Lustig?
Cannot find the dirty dozen list on his website. Is it called something else?
grateful 8
23:36 This is the 2nd video I’ve seen in which Dr. Lustig says autophagy contributes to disease. I thought autophagy was a GOOD thing. Don’t we want to “clean up the garbage”?
anybody found his list of the bad food suspects on his website?
sugar replacements...want to know abbout them
Answer is in this video: 24:53
Short answer is don't use them
What are the process foods.
The best and most important thing one can do to be healthy is LEARN TO COOK.
Love him 💗
Thanks for posting this great video. One thing I noticed - Dr. Lustig emphasizes the importance of fiber in our diets, then advocates bacon and eggs for breakfast, which have essentially no fiber. Also, bacon is a highly processed food. I have a cup of organic rolled oats with berries, pumpkin seeds, flax seeds, cinnamon, and about 14 oz of non-fat milk. There is no added sugar, although I do add half a banana and a few raisins to give it a little sweetness.
Cos most people try to avoid meats and eggs (or egg yolks), or go vegan entirely. Whilst he does recommend organic grass-fed bacon and pastured eggs, he definitely doesn't mean that's what you should strictly go for every breakfast time. He definitely advocates for seeds, nuts, and plant-based foods just as much, if not more. Also btw, he doesn't recommend lowfat milk, nevermind non-fat, cos companies tend to replace the fats with ridiculous amounts of sugar. He advocates for sugarfree full fat milk.
@@jalydavi There is absolutely no added sugar in non-fat milk. Non-fat milk has essentially the same amount of sugar as full-fat milk, and it occurs naturally it is not added. Just look at the label
@@salvatoretavormina5656 i believe, from what Dr. Lustig says on his seminars, it comes down to the process, how low fat milk undergoes through more than the regular nonfat. Although, i actually did get a bit off topic... in regards to his advocating for bacon and eggs bit, they were comparing it to having sugary breakfast cereals and whatnot. A satiating protein-rich breakfast is always the way to go👍
@@jalydavi Have you even bothered to look at the nutrition labels on a container of milk? Instead of repeating what other people say, why don't you look at the nutrition labels and see for yourself? I don't know what type of milk you buy, but where I shop 1 cup of full fat milk has 12 grams of sugar and 0 grams of added sugar. And 1 cup of non-fat milk has 12 grams of sugar and 0 grams of added sugar. In terms of bacon and eggs, I agree it is better than a sugary breakfast. But a sugary breakfast isn't the only alternative. Even better would be salmon with eggs. And a breakfast that is high in fiber, high in protein, low in added sugar, and has no processed meats is way better than bacon and eggs.
@@salvatoretavormina5656 well had she come up with salmon and egg as the suggested alternative to a sugary breakfast ofcourse Dr. Lustig would have seconded it a hundred percent. But on a whim she proposed bacon and eggs, and that isn't bad either. Bottomline was, no to sugar, yes to fiber. She could have come up high fiber plant-based protein-rich food, not bacon, not salmon, and it would have been great too given that bit of discussion was pointing to sugary breakfast. And as for milk, low fat milk undergoes processes that full fat milk doesn't. Plus, full fat milk contains more saturated fats, keeping you satiated for longer. However, saying that, it doesn't mean I'm demonizing low-fat milk. After all, to each their own.
Bacon and eggs! I've always said it. People laughed at me for years. No sugar, protein. Breakfast of Kings
Agreed!
Can't whack B & E. Chuck in a sausage or two also and that's me sorted for most of the day.
Fry Mushroom onion, maybe a tomato in zero oil just their own juice add a little salt little butter 🧈
Dr L is a legend
Bacon is processed . why did Lustig say to eat eggs and bacon at 31:18??
Me personally I think the produce and in the produce area are to B the cheaper stuff in the store
The audio is bad. Even with max volume I had difficulty hearing the presenters.
My hearing is not the best. I have no problem at all hearing this video.
Turn the cc on.
It was fine for me.
Use earplugs
its because of the sugar 😂😂😂😂
How much fiber does Dates have? could that be eaten as fruit?
It's a dried fruit, so sugar content is very high
Dates are very sweet but I use them with ginger to cook rhubarb 😄
eat once a day and it gets simple..... real simple
I love fasting.
For me it's simple. If the ingredient ends in "ose", it's not good for me and I try to avoid it.
Kefir. Kefir has the highest content of CFUs of any prebiotic food. CFU stand for Colony Forming Units. And fibre just _feeds_ the gut - it doesn't _replace_ microflora that have been screwed up as a result of poor diet, antibiotics, toxins and such-like.
The audio is poor. Difficult to hear.
Yes, poor audio is a hallmark of our Covid-induced Skype and Zoom meetings.....
Think it is fine...
@@deendrew36 Me too actually, I think so too, although not top notch audio.
I'm trying to lessen my stevia drops in my drinks... I need to stop cold turkey for a week to see if something changes. Anyone else know about this??
@@ludovicosforza9576 🤕 thanks, I needed that!
You can grow the stevia plant in a pot, then pluck off a leaf for your hot drink
@@meman6964 I had two stevia plants for several years. I liked them but never used them much. Maybe I'll try again.
Such good information- thank you!...Dr. Lustig's voice was much fainter than the host and the contrast was jarring.
I agree his science on sugar. I wish he would do some research on carnivore diet. I've been on all meat diet for 2 years and enjoy best health of my 50+ year life.
How's your cholesterol?
Carnivor diet is expensive. Requires you buy organ meat to get all of your nutrients which for many requires shipping fees for all of you're food unless you live near a butcher.
The carnivore diet is not conducive to long term good health. It is devoid of fibre, phytonutrients and antioxidants - all of which are essential to good health. Listen to
ua-cam.com/video/tSoo9wGNkRs/v-deo.html
Or
ua-cam.com/video/ppQkE8PGywY/v-deo.html
Congratulations!
Very easy don’t eat junk process sugary 🍱 🥘 and
and don’t drink sodas 🥤
full of sugar that’s it is
important for our health eat healthy food and drink water get some sun 🌞 brisk walk 30-40 minutes a day some warm up ⬆️ stretch and 30 minutes a day exercise
and take good fresh air
Thanks 🙏
I wish the produce area would just come down on their prices just a little bit I'm just a poor man I'll look for those price reduced tags on anything in the store I bought a salad for a dollar 62 in Kroger had that price for do sign on if that's what I look for
Most grocery stores have that reduced rack of produce....I have found lots of perfectly good food on there. Check it out!
@@deendrew36 me too
Try ethnic grocery store, better prices on fresh food
Look into sprouting some lentil, garbanzo, radish, broccoli in widemouth quart Mason jars, high vitamin fiber ect. Grated carrot adds a lot to a salad. Grow a little garden if you can..True Leaf market for sprout seeds
Eating fruit makes me hungrier!!
Me too
Same!
What about un-frosted Shredded Wheat? Is that a healthy cereal?
I wondered the same until I learned from lots of experts that wheat is very inflammatory to our cells, even if we don't have obvious signs of gluten intolerance. Plus, wheat and oats grown in the US (and probably many other countries) is genetically modified and loaded with pesticide residues. So it's smart to find an organic wheat cereal and/or cut down on your wheat consumption. I gave up all wheat products about two years ago. The first few weeks was hard, but after that I no longer craved or missed it. Instead of cereal I have organic oats, which I first wash with baking soda and rinse before cooking. I don't crave boxed cereal anymore but if I did, I would just add a spoonful or two of organic cereal into my oats.
No grain whatsoever - whole or otherwise, is what I’m gathering elsewhere.
@@katyprattwheat's OK (if you're not allergic or have gluten intolerance) as long as It's minimally processed, whatever that is. Maybe you have to coarsely grind your own whole-wheat flour.
Dr. Lustig always talks about how he's ok with fruit as long as you eat it whole with the fiber, and gives a sugar cane as an example - it has more sugar than anything, but it wouldn't hurt you if you also ate the stick that has equally huge amounts of fiber. No one eats sticks, just like no one eats the peel of the banana, or of an orange.
You are a telling truth with the nutrition story. I myself have benefitted. But to say that Newsome and Cuomo have done well in their states... way off base. Explain Florida, for example.
I truly would love it if a person knowledgeable in the subject matter and words used would proofread the Transcript. As it is, with admittedly somewhat poor hearing, I have to sowly go through the entire presentation at least twice, comparing what I hear to what the Trancript reports, and then I have to make a lot of corrections. While they were proofreading they could also insert markers to show who was speaking at any given time marker. This is a selfish request, of course. Still, all the time it takes me to try to correct a Transcript is also time spent reviewing the material, so it is a good study habit.
I might be wrong but I think can fruits and vegetables it's not the same as produce area fruits and vegetables and our fruits and vegetables probably ain't even as good as they were 40 years ago
Canned fruit and vegetables have label. Good general guidelines, eat nothing with labels
Please name the process food?
Anything from a box or package. Anything with a nutrition label. Anything your great grandparents wouldn’t recognize.
@@cassandrasmom How about grains madam?
The people who need this info are unlikely to watch this video.
@Harry Moorehouse because if you're interested enough in this topic to watch this video, you're already pretty much on board with eating healthy--such as cutting sugar and processed food.
I was watching funny animal clips here on UA-cam 3 months ago. Saw a video of dr. Lustig in the recommended list and clicked on it. 3 months later my health has improved immensely and I've lost 1/7 of my body weight. word gets out :)
wrong. No fat person wants to be fat. No one with diabetes wants it. No one who had a heart attack thought it was a fun day. Stopping the shaming of people who have been made sick by Big Food (which Lustig does in his book, explaining how the fat are victims, not guilty) is a good start.
24:52 Dr. Lustig talks about artificial sweeteners!
I wish he would mention about the good whole starchy food such sweet potatoes, beans , wholesome grains since everyone knows about the refined products sugars are bad for you anyway !!!!!
The problem is all carbohydrate is broken down to sugar in the body. But Dr Lustig is a whole foods person, as opposed to “this” diet or “that” diet. I think his basic advice is a good one: if it has a label, don’t eat it. Sweet potatoes don’t have a label, but many grain products do.
Dont eat such foods. They are not helpful. It is clear you like them and want them, so eat what you will, and wonder why you are not healthy. Certainly your choice alone.
what about taking in Honey, Maple syrup, etc on my berries that have fibers?
He recommended getting used to not eating sweetened food. I would think berries would be a no-brainer. Honey, maple syrup, &c., all have high fructose. He suggested only sweetening your plain yogurt with fruit, so why would he condone sweetening your berries with something? It doesn’t matter if it’s a natural sweetener, it will still spike insulin.
At this point I no longer use any of these
That is putting sugar on your sugar
What a toxic mess!
We love you doctor but,can you talk more about babies milkshake creating problems early in their gut or life.
Babies milkshake?
@@deendrew36 yes,when is used artificial milk that are sold everywhere.
Do you know how many ingridients are used?
@@avashavash1594 do you mean infant formula? I have never heard of baby milkshake.
Dr. Lustig was talking in another video about the WIC (Women's, Infants and Children) program that included in its baby formula a lot of sugar, hence, "baby milkshake".
You can proof yeast in JUST FLOUR.....I have done it weekly for the last 15 years. Glucose from flour will feed yeast just fine. The best thing I ever used to proof yeast is actually rice syrup......all glucose.
"According to the Sydney University GI database, rice syrup has a glycemic index of 98, which is extremely high (12). It is much higher than table sugar (GI of 60-70) and higher than almost any other sweetener on the market. If you eat rice syrup, then it is highly likely to lead to rapid spikes in blood sugar"
@@wendysgarden4283 look up Lustig's take on the GI....Also i am not talking about really eating rice syrup anyways-just a one time observation.
Wendy garden , if rice syrup is used to feed yeast , the yeast has used the sugars for growth. It is no longer available as a sugar.
Autophagy causes disease?
I need clarity too. Was a little confused at that part.
Why does a doctor pronounce 'duodenum' incorrectly?
He's American, that's how they say it there. We say duo deenum, they say duod num
I'd love to eat bacon, but can't buy it without E250, which is proven to be a big cause of intestinal cancer.
In NZ we can buy it without 250. Only a couple of brands though and much more expensive.
IF I HAD ONCE A WEEK CAKE, THEN THE OTHER 5 DAYS I M GOING THROUGH SUGAR WITHDRAWL SYMPTOMS !!!
Why do you have cake once a week? Why not have better food?
I have plain yogurt with fruit for ‘pudding’ I binned the chocolate biscuits I was given at Christmas after eating half as they gave me sugar cravings.
Very easy don’t buy don’t eat processed foods that’s it very simple
Interesting and helpful. However, bacon?? I have sworn off red meat, especially processed fat and salt like bacon. How can Dr. Lustig think this is healthy? And what about those who no longer eat any animal flesh (inc. chicken or fish)?
He’s a scientist and knows of what he speaks. There are high-quality bacons free of nitrates and added hormones. I can’t imagine he’d get behind a sustained, purely vegan diet.
270,000 lbs of sugar out of school lunches in sf.
Isn't doctor Lustig merely contradictory about the artificial sweeteners?
1. Fructose does not drive the insulin spike although it is twice sweeter than glucose. Then how can a sweetener make an insulin spike just because it tastes sweet? Sweeteners are not even carbohydrates!
2. It has been said that sweeteners can can target adiposytes via blood and alter their function and at the same time sweeteners can influence microbiome. Aren't these mutually
exclusive situations? If a sweetener goes into the bloodstream, it can not reach the microbiome in the colon.
Raw Stevie is not artificial.
Asparagus is PREBIOTIC!!
The host really should get in shape.