Arkansas XC FARTLEK On Cross Country Course
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- Опубліковано 19 жов 2024
- The University of Arkansas men's cross country team does a 8-mile fartlek workout in the afternoon after running a few tempo miles in the morning.
The Workout:
7.8 mile fartlek
1:00 easy/1:00 on/1:00 easy/2:00 on/1:00 easy/3:00 on
1:00 easy/3:00 on/1:00 easy/2:00 on/1:00 easy/1:00 on
(repeat until 7.8 miles)
Group One Splits:
5:35/5:20/5:26/5:40/5:14/5:27/5:21/'5:23 pace'
Yaseen Abdalla, Timothy Chesondin, Ben Shearer & Patrick Kiprop
Group Two Splits:
5:35/5:16/5:15/5:45/5:12/5:31/5:27/'5:43 pace'
Reuben Reina, Brian Masai, Kirami Yego & Jacob McLeod
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
Arkansas T&F/XC: / razorbacktfxc
#training #workout #crosscountry
Yaseen changes teams more than LeBron.
that's what you get for nose breathing Yaseen
yaseen the kd of xc
Still weird seeing the chile pepper course as like, an actual practice course after running there so many times
Banger as usual
Yaseen really the goat, all glaze
Notre dame would be crazy
Yeah that would be awesome
Notre dame or byu guys would be fire
YASEEN MY KING
Best track & xc program of all time. Woo Pig!
Kirami looking strong
how many dudes were in that van?
It's a clown car that's bigger on the inside
Yaseen the goat
YASEEN ABDALLAAAAAAAAAA
Fire
Kirami , wekeni Mabati , mtu aruke njee
I wanna see a Notre dame vid
Yall should do a vid with waxahachie highschool in TX they’re number 2 in the state
EDIT: meant number 4 in the state.
Are they really better than Vandergrift and bridgeland?
@@eliputnamm their times are faster but some people say the course was short, and it might be a little short but I mainly want to see a video on them cause I’m friends with some of them.
@@Ju1c3-P1aNeT cool
my buddy Graham Hummel raced pretty well at the waxahachie invite a few months back, I think he got 2nd.
@@eliputnamm yeah he’s tough
y'all are rolled go pokes
OSU top 5 have an average age of like 30🤣
OSU top 5 have an average age of like 30🤣
@@andrewchrestman3636 tweaking lil bro