Thankyou so much for all informational videos . You are doing a great job, can you please talk about cooking the vegetables like the right ways of cooking different vegetables , also what nutrients gets destroyed/ stays while cooking !
@@punkqueen5664 Oh I haven't tried it yet. Will let you know my review after I use it. Btw you can add something for sweetness like jaggery or crushed sugar (personal recommendation)
Namaste Luke ... thank you for all the information.....I always wonder all our ancestors ,even most of the people in villages working in the fields dont use sunscreen .... but they do fine without melasma and HP.. .. and enjoy good skin .... can u pls explain
Here is the transcript of this video i hope you're having a great day and i hope you're staying safe at home today i want to talk about 00:20 the third most abundant element in the human body and how it plays a massive role in glowing skin in your hair in dna repair in your fingernails 00:31 you see nature gives us minerals macronutrients and micronutrients the beauty of the human body and once we once we understand the beauty of the human body and how our body is designed to protect us to heal us to 00:44 help us recover if we do the right things we do the wrong things of course we suffer the consequences i'm talking about sulfur you referred this term sulfur a lot but 00:55 we don't usually give it too much of significance the one thing is that the body doesn't need too much of it okay we get it from a balanced diet when we eat when we eat our foods the right way it's the 01:05 third most abundant element in the human body it is found in methionine and cysteine these are two amino acids amino acids are the building blocks of protein so generally if you're having 01:17 protein with every meal and your diet is sufficient in good quality protein that we talk about you should have sufficient sulfur now what is the use of sulfur in the human body 01:27 number one the synthesis of b vitamins especially b1 vitamin b1 why do we need b vitamins and why do we need vitamin b1 because it helps us to metabolize carbohydrates it helps us to digest 01:39 fats so you see digestion is not just food going into your stomach and your acid breaking it down and digestion we need multiple vitamins and micronutrients that helps us to break it down 01:50 everyone talks about metabolism i want to build a great metabolism to lose weight i need a strong metabolism it starts with your diet it's not just your exercise if you have the right amount of b vitamins 02:00 you have metabolic metabolism of carbohydrates way more efficiently as well as proteins and fats you can go stuffing yourself with protein stuffing yourself with healthy fats and eating pog and olive oil but if you 02:12 don't have the right enzymes to break it down or the right vitamins break it down it practically is useless so yes sulfur helps you with the metabolism of carbohydrates and the digestion of fats 02:23 it also helps and works with the b vitamins to help deliver to secrete bile why do we need bile bile emulsifies fats so for some one example who has an issue with the gallbladder or some people who have to go through a 02:35 gallbladder surgery and remove the entire uh organ the gallbladder they have a problem digesting fat it's not that they cannot but the digestion slows down 02:44 so again it helps with digestion glowing skin you can chase all the creams in the world i don't have a problem with that whether they're organic whether they're filled with chemicals 02:54 but you need to understand that that's temporary okay if you want to have glowing skin it is a factor of the quality of sleep that you get at night okay you can go on a lifetime hiding 03:04 behind makeup and creams and all of that stuff and i don't have a problem with that okay but my point is don't fool yourself to think that it is the creams that will always 03:14 give you that kind of look it is behind the creams what's going on into your system outside beauty outside glowing of the skin good quality hair good quality nails is 03:24 a reflection of what you put inside of your body you can go on using quick fixes for your skin for your hair and your nails but at some point you're going to run out of those quick fixes and then you can't hide anymore so use 03:36 all the cosmetics in the world especially if they're chemical free but never neglect what you put into your system sulfur is required for the best looking skin if you want that glowing skin you need 03:48 sulfur we're going to talk about the foods that you find sulfur in so actually when you look at the cosmetic creams that promise you a glow in your skin you will feel you will find sulfur as 03:57 one of the main ingredients okay now sulfur externally can help to some extent but remember it's an inside out approach how do you get sulfur into these two amino acids that then help you with all the functions we're talking 04:11 about the same thing with your hair you'll find many times when you have dandruff when you are psoriasis of the scalp when you have the thinning when you have thinning of your hair For full transcript use Askify tool
I started consuming all the listed items for the past 2 years.Still i have very less dense hair. Does it mean my body doesn’t assimilate sulphur ?BTW i am 49 now
When we face stress, excessive smoking or imbalance lifestyle & diet , premature greeting happens. Increase vitamin b in take in diet, wash with only natural ingredients shampoo/Ayurvedic Take amla powder daily, use herbal oil. Keep the body alkaline.
Thanks! I wish all Dr's were as knowledgeable as you and had the desire to treat people through nutrition when possible.
Hi Luke
Thank you for your helpful videos.
You and Dr. Berg are changing the world. Thanks for educating us.
True
Dr Berg is good but all he’s about keto keto and keto
Dr Berg is ultimate
Thankyou so much for all informational videos . You are doing a great job, can you please talk about cooking the vegetables like the right ways of cooking different vegetables , also what nutrients gets destroyed/ stays while cooking !
Mineral is sulphur .
Thanks 🙏
It's been around for a long time. I absolutely couldn't have it as its so bloody bitter
@@punkqueen5664 Oh I haven't tried it yet. Will let you know my review after I use it.
Btw you can add something for sweetness like jaggery or crushed sugar (personal recommendation)
🙏🏾
God bless you!
Very helpful video... I like incorporating natural sources to my food rather than bottled ones.
Thanks Luke. God bless you abundantly 💗
Thank you Luke. When is the best time take fermented cabbage?
Hello sir . You have amazing knowledge and personality to put forth ,.,Hardship always pay , thanks
Very good information thanks
Thanks once again for the wonderful information which we wouldn’t even have thought about 🙏
Please make a video on how to understand our body.. plz 🙏
Oh, more than your info, I was ceaselessly concentrating on your accent , intonation and speaking skills. KUDOS....
Please make a video on how to understand our body
Thanks for wonderful information 🙌😊🙏🏻
Thanks. Very informative.
I have pigmentation on my face ,cheeks area lips area .how to cure it.
True, it's all about healthy nutrition 👍👍👍
Thanks Luke!!
Thank you Doctor
You are best
Hey Luke , can you please suggest good plant protein brands. Please
Thanks Luke🙏❤️
Hello Luke sir I am in love with your knowledge can you please give a 💓 heart to me....
Namaste Luke ... thank you for all the information.....I always wonder all our ancestors ,even most of the people in villages working in the fields dont use sunscreen .... but they do fine without melasma and HP.. .. and enjoy good skin .... can u pls explain
True ,My grandma is 81 and she can work in Super Sunny weather for many hours and she's is Beautiful
During the time of our ancestors the world wasn't polluted this much and the hole in ozone wasnt this big
🔥
@@donsahab1970 🔥
@@vmeenatchirajam2179 😇
Thank You ! Dr Luke
Thank you so much sir.
Your videos are very helpful. Keep posting such good stuff
Thank you for the information sir🙏🏽
I love it thank you so much 🙏❤️
Please make a video on psoriasis. Recently i took plant based proteins. I dont know how i got psoriasis. I am taking ayurvedic medicines for this.
It is an auto immune disease.
With correct diet and lifestyle, you can improve your condition.
It's genetic disease
Try going off sugar, bread, fried and junk foods. Eat clean. Exercise and sleep well. No stress. Check your flares/ symptoms after a week or two.
Also, some food might not be suiting you and causing inflammation. Try eliminating any new foods you have started taking.
check vitamin D level as well. Omega 3 fatty acids can also help to reduce symptoms
Thanks Luke! 👍🏻
Sir antiaging videos banavu
Great Guy 👍
Thank you Luke 🙏
But sulfur free shampoos are recommended!!
That's sulphate which is a chemical,this is sulphur which is a mineral 😇
But pls tell what about if someone has a hereditary effect on hair like thinking of hair n something same to alopecia
Good info 👍
Thank u so much ... .. sir
Thanks Luke
Nice information !
Do you have any video recorded which helps to prevent memory loss (early stage) for elderly people? Kindly help ..
Search alzeheimer by luke. U will get few videos on this topic.
Thank you so much for this superb information.. 🙏
None can beat you Luke ❤❤
Thank youuuuu forever 😇
Here is the transcript of this video
i hope you're having a great day and i hope you're staying safe at home today i want to talk about
00:20
the third most abundant element in the human body and how it plays a massive role in glowing skin in your hair in dna repair in your fingernails
00:31
you see nature gives us minerals macronutrients and micronutrients the beauty of the human body and once we once we understand the beauty of the human body and how our body is designed to protect us to heal us to
00:44
help us recover if we do the right things we do the wrong things of course we suffer the consequences i'm talking about sulfur you referred this term sulfur a lot but
00:55
we don't usually give it too much of significance the one thing is that the body doesn't need too much of it okay we get it from a balanced diet when we eat when we eat our foods the right way it's the
01:05
third most abundant element in the human body it is found in methionine and cysteine these are two amino acids amino acids are the building blocks of protein so generally if you're having
01:17
protein with every meal and your diet is sufficient in good quality protein that we talk about you should have sufficient sulfur now what is the use of sulfur in the human body
01:27
number one the synthesis of b vitamins especially b1 vitamin b1 why do we need b vitamins and why do we need vitamin b1 because it helps us to metabolize carbohydrates it helps us to digest
01:39
fats so you see digestion is not just food going into your stomach and your acid breaking it down and digestion we need multiple vitamins and micronutrients that helps us to break it down
01:50
everyone talks about metabolism i want to build a great metabolism to lose weight i need a strong metabolism it starts with your diet it's not just your exercise if you have the right amount of b vitamins
02:00
you have metabolic metabolism of carbohydrates way more efficiently as well as proteins and fats you can go stuffing yourself with protein stuffing yourself with healthy fats and eating pog and olive oil but if you
02:12
don't have the right enzymes to break it down or the right vitamins break it down it practically is useless so yes sulfur helps you with the metabolism of carbohydrates and the digestion of fats
02:23
it also helps and works with the b vitamins to help deliver to secrete bile why do we need bile bile emulsifies fats so for some one example who has an issue with the gallbladder or some people who have to go through a
02:35
gallbladder surgery and remove the entire uh organ the gallbladder they have a problem digesting fat it's not that they cannot but the digestion slows down
02:44
so again it helps with digestion glowing skin you can chase all the creams in the world i don't have a problem with that whether they're organic whether they're filled with chemicals
02:54
but you need to understand that that's temporary okay if you want to have glowing skin it is a factor of the quality of sleep that you get at night okay you can go on a lifetime hiding
03:04
behind makeup and creams and all of that stuff and i don't have a problem with that okay but my point is don't fool yourself to think that it is the creams that will always
03:14
give you that kind of look it is behind the creams what's going on into your system outside beauty outside glowing of the skin good quality hair good quality nails is
03:24
a reflection of what you put inside of your body you can go on using quick fixes for your skin for your hair and your nails but at some point you're going to run out of those quick fixes and then you can't hide anymore so use
03:36
all the cosmetics in the world especially if they're chemical free but never neglect what you put into your system sulfur is required for the best looking skin if you want that glowing skin you need
03:48
sulfur we're going to talk about the foods that you find sulfur in so actually when you look at the cosmetic creams that promise you a glow in your skin you will feel you will find sulfur as
03:57
one of the main ingredients okay now sulfur externally can help to some extent but remember it's an inside out approach how do you get sulfur into these two amino acids that then help you with all the functions we're talking
04:11
about the same thing with your hair you'll find many times when you have dandruff when you are psoriasis of the scalp when you have the thinning when you have thinning of your hair
For full transcript use Askify tool
I started consuming all the listed items for the past 2 years.Still i have very less dense hair. Does it mean my body doesn’t assimilate sulphur ?BTW i am 49 now
Oh gosh Ditto 😬
Opening music reminds me of TISS
Can we reverse greying Luke? I'm in my late 20's. I understand it's stress and unhealthy food habits as well.if u cud Pl make a video on the same.
Yes we can …
How can we?
How
When we face stress, excessive smoking or imbalance lifestyle & diet , premature greeting happens. Increase vitamin b in take in diet, wash with only natural ingredients shampoo/Ayurvedic
Take amla powder daily, use herbal oil. Keep the body alkaline.
Thank you will start following
Sulphur
i eat all of those but still my skin is not glowing ..
Same here 🙃.
Over hair fall & graying
👍👍
🥰
👍
😇
Sup Luke
why his skin is not glowing??
I guess you are comparing his glow with Instagram models.. Who uses tonns of makeup and filters..
@@jyotit6035 no iam not ..