Well, I’m day three into this ketogenic diet. Physical weakness, mental sluggishness, and occasional carb cravings seems to be my particular side effects. Nothing painful, but I’m hoping this will pass sooner than later. Your informative lectures are packed full of useful info and hit the “sweet spot” interns of length. 👌🏼
Thank you for your professional advice. I had a bad case of keto flu. I made a little salt water and 10 minutes later... NO HEADACHE!!!! Stopped sweating from every pore (mainly from my head). I was checking my ketone and glucose religiously. I finally feel warm again, blamed the winter temp 52°F. I was drinking nearly 1.5 gallons of H2O daily without any satiated quench. Now I can continue my journey to better health.
I love this advice but I can't talk to any of my doctors because they do not see the value or agree with the keto diet. I guess I just have to find my information on YoutTube. Thanks for your great videos.
earhtoddler I recommend you change doctors. I don't use fat doctors, doctors who smoke or doctors who aren't open minded. My reasoning is that if you can't take care of yourself, how are you going to take care of me.
Oh my God! Adding the salt to my water brought my heart beat back to normal! 😀👍 I knew I was dehydrated but I couldnt keep the water in me...so i thought...not dehydrated...but my heart was pounding...added salt n poof...back to normal! 😀 Thank you Dr Boz! 😀 I bought your book...im about half way thru it...its absolutely wonderful! 😀 im gonna put in my Amazon review up when im done...Thank you for all you do...and God Bless you and your family...Go Keto! 😀
Make sure it’s Himalayan salt and not isolated sodium chloride aka table salt!! Himalayan has over 70 minerals and is balanced with the potassium to make it do it’s job appropriately. Isolated sodium chloride isn’t safe because we get too little potassium!! We need to keep the ratio in check. All the sodium issues people have are potassium deficiencies!! Blood isn’t an accurate representation of where levels are at in the cells either most people are too low! I’ve never seen anyone with enough potassium doing tissue mineral analysis unless they’ve done mineral work years and years and working on it! High blood pressure is also low potassium magnesium and pink Himalayan salt can lower it too. Pounding heart is more potassium deficiency than it is sodium!! But you need both and need magnesium but magnesium lowers sodium and potassium even more. So be careful it’s best to get htma done there’s only two labs that do the eating accurately! Also drinking nettle infusions is amazing but it’s low in sodium so you’ll need to add in oatstraw or get salts in otherwise
Omg Thank you so much all those symtoms I am going through and just explained why! I am currently on highblood pressure so def need to talk to my doctor! I am 29 and I am on blood pressure med if this diet can get me off! Omg it would make me so happy
I went to my doctor and asked him whether he thinks this method is suitable for me. He said "Yes, absolutely." Then he explained to me how to do it. He also warned me about the transition period. And yes, after two days now, I feel a bit...dizzy/strange. And my mouth tasted bad after getting up. But I will get over that. It is more difficult to get my head around the fact that from now on, fat will be my main fuel. After all, I learned for 40 years (my dad had Type 1 diabetes) that fat is bad. But I am not that old, I can still learn new things and ideas.
Sandra Archer eat avocado and spinach to get magnesium and potassium . Dr. Berg has an electrolyte supplement that may be helpful early on to make sure your salts aren’t depleted.
I thought I was having mini panic attacks during the day, heart pounding and head pounding, i do have propensity to anxiety, and it was bad with the lack of sleep on top of it. But after 7 or 8 days of toughing it out, i feel even less anxious than before I started the diet. It feels so good already.
Hey Doc, I had yesterday irregular hartbeat and low blood presure with low pulse. It was really uncomfortable. I am 5 months in Ketogenic diet, lost 45 lb, from 202 to 157. I used to have irregular hartbeat form time to time but never with the pulse of 55. Never had a high blood pressure so for me low pressure is kind of normal. Yesterday made me think what I am doing wrong.
Thank you for this video. I was about to quit the diet because I thought I was going to have a heart attack due to my increase blood pressure, headache, etc. It just didn't feel right. I thought this was something it clearly wasn't.
@@sandraperez2490 it's going great. What helped was buying LMNT packs for electrolytes. I don't have the keto flu symptoms. My wife started the diet 3 weeks ago and the results are amazing. She let me work out the kinks for her lol
Should I start drinking the electrolytes from day 1 of the Keto diet? Or should I just start drinking this when the flu starts? Btw, love your videos, greetings from Mexico City.
I should have watched this before my last two diets! I keep trying to lose weight but when I lose the fluids my heart doesn’t like it! Usually electrolytes and minerals get me back on track but this last time, taking tons of minerals and electrolytes and even stopping keto didn’t make my heart settle back into normal. It’s been about a month and my heart is back to normal finally but I haven’t lost any weight!
What if I already have a low blood pressure? Happened after chemo/ surgery in 2018. Plus I have a low thyroid. I'm at 75 carbs a day, 2 meals a day, no gluten, sugar. My doctor's don't support my Keto eating. Is it safe for me? I'm trying to stay healthy, don't want the cancer to come back.
I'm confused now. If my heart pounds when I go keto, I'm likely NOT a candidate for keto?? So, then adding salt could kill me? I'm 5' 8" and 120. I feel fatigued and want to help my body get into good shape and think I have pre-diabetes, but truly do NOT try to eat much sugar. Recently I even cut out stevia, and I've been eating mostly animal foods for nearly two months trying to go carnivore, but being slow-going, b/c I think I've damaged my body heavily with oxalates through my life, high dosing vitamin C and some high-oxalate foods. I'm 46. Should salt help that pounding heart? Thank you.
@@saren6538 you have no idea how ill it made me. Our bodies are built differently. I can’t share the side effects I had on here, and I don’t wish in nobody.
My blood pressure is going up and I've had difficulty sleeping and upset stomach, only been on the keto diet for two weeks. And I've been sweating,,I also quit all carbs in 1 day the day I started keto.
No all salt is created equal. You mention salt, the white stuff on the table. That salt is usually totally deplete of minerals. The salt you need is mineral-rich salt - unprocessed, Celtic/himalayan salt. Huge difference between table salt and unprocessed. This difference really needs to be made clear. Thanks.
Before keto I'm LOW and SLOW...... and scared... low BP and Bradycardia,... with a stent and choking on this fat, I'm on day 3. I'll start taking my bp regularly.
Why is she wearing her stethoscope with her low cut dress and pearls? Weird! These UA-cam doctors should have their certification on the wall right behind them or a link to it posted below.
Max strengh Keto in a capsule BHB does not show C10 or 8 on the label, and appears to only be sodium, magnesium and calcium. Where are the ketones? It says 2220 mg of gobhb proprietary blend, but under that is shows the sodium, magnesium and calcium again. I assume this is just for the trace minerals to reduce flu symptoms and replenish what is lost, but it says Ketones in a Capsul so I though there would be some exogenous keytones in there. Why would the label not be more specific?
When I was young I had no problem with ketosis. Now I am 71 and. when I try to get on ketosis I feel like death warmed over. I must lose weight. What to do*?
Just completed a 3 day bone broth fast to hopefully prevent most of these symptoms before going keto! Taking an electrolyte powder three times a day too, fish oil too and some other supplements to help with the transition. Thank you for the information doc 😊 I'm a 25 year old athlete
Not trying to get rid of weight, trying to get rid of sugar in my body. I do have caught mosasaurs, coughing, and I did get hot for a little bit and had headaches is it ok for me having the keto flu
What do you think of this: keto makes me get symptoms of psychosis, severe anxiety attacks.. I thought Keto was supposed to calm mental health, not make it go crazy?? I also can’t sleep or awake abruptly with breath that tastes like I’ve swallowed a bottle of perfume. Wtf? And severe sudden Hypoglycemia, have to shovel loads of blueberries in otherwise will faint. And eating fat don’t translate into energy in me.
My heart rate shot up to 149 and I was actually concerned that I might die. I'm running low grade temps. I feel like I got hit by a truck. Hopefully this gets better sooner than later. Adding salt to water brought my heart rate down though.
same here, i walkedup a flight of stairs and my heart went to 140bpm in seconds and stayed like thatfor 10-15 mins but all grand onto day 5... lots of potassium as the human body needs 4700mg a day
My heart goes like crazy. It started when i was on my 4th day of keto. Went to the doctor, he doesnt know what to do :s now im stuck with heart rythm problems and yes I do drink a lot and yes i do add salt
ive tried it for the first time day 3 into it my heart started skipping beats and pounding fast, next day the same and it happened at 2am when in bed as well as heavy legs ... fkn scary... but if your prone to anxierty etc its your cortisol reeking havoc, day 5 it just vanished but lets see
From what I understand excess insulin causes salt to store as is many of its negative effects. Water is stored to balance the excess salt ratio needed. Once you lower carbs as you say it dumps it out. Unfortunately it dumps all the salts so we should also makes sure we take potassium. I think it's important to take natural salt and not the processed salt as it reacts negatively contributing to hbp. Taking salt did really help when starting on keto. Also it took away my night cramps.
Damn I kinda just jumped off the deep end. I’ve had diarrhea for a day now I think it may have been something I ate wondering if you can help me to get back.
O Must - watch the videos in diarrhea and keto. It’s real. It is fixable. If you haven’t read the book - I go through it in the book too. PAPERBACK: amzn.to/2rf1fPP AUDIOBOOK: adbl.co/2SLLfS1
I started low carb diet and intermittent fasting 5 weeks ago. I experienced no side effects until yesterday, I had a headache, fatigue, dizziness and shortness of breath. I feel very bad but I am not sure if this is keto flu or not as I still consume 20 percent carbs at least.
Keto flu is a result of doing keto too fast for you and your problems. 1. Age 2. Health 3. Sicknesses 4.not being practiced In giving up suger, and eating more fat. We were all born in ketosis. Keto isnt a diet, Keto is a lifestyle
@@saren6538 Only white refined grains or carbs are comparable to raw sugar. The evidence clearly shows that whole carbohydrates or grains do not spike sugar in the blood and take much longer to digest than the white variety you mentioned in that cereal.
I have bad nausea after fatty meal , 1 week on keto, almost lose the consciousness during 20 mins after meal? Could it be pancreatic problem or gallbladder? Please help, thank you
In my first 2 weeks doing keto I experienced very odd shooting pains in my jaw/gums. It would be in my top jaw and gums in a certain spot on one day and then my bottom jaw in other days, so no specific, continuous area. It wasnt a bad tooth and I am pretty sure it was an adjustment my body was making regarding keto. This usually started towards the evening and often while i was sleeping, even waking me up at night. I was taking paracetamol, until they eventually stopped and I havent had the pains since. I am interested to find out if anyone else experienced this.
If you have a walmart nearby they have a lemon flavored ketone mix you add to water thats $12 its REALLY good mixed with sugar free cherry flavor packets
I just started the keto diet with out doctor supervision 4 days ago I've been fatigued with a few headaches and a bit of dehydration which I upped my water intake and overall feel better but I did notice I am often short of breath and can barley make it down the stairs without having to stop for a breather my main concern is I have always notice when I'm checking my own heart me I have an irregular one and I did have a heart defeat the simple term I was told was a hole in my heart so I got pretty concerned when I had a racing heart beat like I just got done running but worse and short of breath is there any advice or reason to be concerned?
I started to feel like I had the flu. Everything hurt. I took a good B complex vitamin and went to bed. Felt fine in the morning. Dr. Berg also has great information on this.
YES! It sure does. It's because you need Magnesium and Potassium. From the loss of electrolytes you've lost. Go drink some diet Sprite. Has the sodium and only soft drink with Potassium. Also eat some fish high in magnesium
@@DoctorBoz Hello and thank you for the advice I appreciated the ketones that I'm drinking they do work curbed my appetite give me energy makes me feel better and I am starting the keto diet I look forward to all your videos and I hope you were able to read my little story about my mom when I lost her July 14th
x Peryskop In this case, you only need to retain water to prevent keto flu, table salt is enough. The extra minerals from pink salt although recommended is not needed for keto flu.
I feel like I have a chest infection and have had a runny nose for weeks and weeks, heart palpitations high blood pressure, I ended at ED everything was checked they told me nothing was wrong! I then thought it could be due to my Keto diet which I have for 3 months, but I have lost 8 kilos so I will try to keep going 🙏👌🏻
Dr. Your info is great. But the carbs are in grams which you don't mention in your videos. Please remember it's 20 g or 50 g not 50 carbohydrates. It avoids the confusion when u say 300 carbohydrates and not grams. Otherwise the videos are great. Thanks for great videos.
Yahaira Diaz no. One a day vitamins are junk. Any vitamin you buy in a drug store, Walmart or GNC are garbage vitamins. They pass through your body without digesting. Companies that make their vitamins from actual food sources are rare. There’s only a couple I know of. They tend to be expensive and sold through direct marketing companies only.
No. That’s not good. Did you take the course? Sip on ketones-in-a-can while you watch first 2 modules... or read/listen to ketoCONTINUUM www.audible.com/pd/B08W8XYD27/?source_code=AUDFPWS0223189MWT-BK-ACX0-237099&ref=acx_bty_BK_ACX0_237099_rh_us
Still no mention of the electrolytes? And the white table salt, throw it out when you clean out your cabinets. Absolutely no doctors for me. They did enough damage. I'll search your website but I need a formula for an electrolyte drink.
@@rockytheraplover I can't get raw milk kefir but I buy Lifeway plain kefir and an organic milk. Distribute it into mason jars and leave it out overnite. My animals even got some. Dog, cats, parrots.
I was looking for some information on why I'm so damn tired, why I have such discomfort in my body (like I have to stretch all the time, a bit like restless legs). Also, I'm only 56kg so I'm not much overweight, but being satiated all the time is a bit of a freak out. It's so weird! I am off to eat some vegemite soup. :)
My keto flu is nasty and I dread having to give in to social pressures of eating food with carbs; after doing so I 100% will get the shivers, inflamed inner ears, fluctuating body temp (hot flashes and then shivers), headaches (could be from the inflamed inner ears), colds, and THE SWEATS when sleeping. It’s the dirtiest flu I always get as punishment for eating the dirty carbs. It’s been the case for 3 years.
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
Day 8 and I woke up with not feeling well. I have been on keto and I am doing well with it. I’ll get over it. Thank you. You explain it so well.
Well, I’m day three into this ketogenic diet. Physical weakness, mental sluggishness, and occasional carb cravings seems to be my particular side effects. Nothing painful, but I’m hoping this will pass sooner than later. Your informative lectures are packed full of useful info and hit the “sweet spot” interns of length. 👌🏼
Thank you for your professional advice. I had a bad case of keto flu. I made a little salt water and 10 minutes later... NO HEADACHE!!!! Stopped sweating from every pore (mainly from my head). I was checking my ketone and glucose religiously. I finally feel warm again, blamed the winter temp 52°F. I was drinking nearly 1.5 gallons of H2O daily without any satiated quench. Now I can continue my journey to better health.
I love this advice but I can't talk to any of my doctors because they do not see the value or agree with the keto diet. I guess I just have to find my information on YoutTube. Thanks for your great videos.
earhtoddler I recommend you change doctors. I don't use fat doctors, doctors who smoke or doctors who aren't open minded. My reasoning is that if you can't take care of yourself, how are you going to take care of me.
@@maxgoodwin4438 Is there still a doctor somewhere who smokes?
@@InsideOfMyOwnMind yes because it's an addiction and knowing better doesn't always mean doing better.
@@InsideOfMyOwnMind There are many doctors who smoke.
@@maxgoodwin4438 Thin doctors have no understanding of or sympathy for those who suffer from obesity.
Oh my God! Adding the salt to my water brought my heart beat back to normal! 😀👍 I knew I was dehydrated but I couldnt keep the water in me...so i thought...not dehydrated...but my heart was pounding...added salt n poof...back to normal! 😀 Thank you Dr Boz! 😀 I bought your book...im about half way thru it...its absolutely wonderful! 😀 im gonna put in my Amazon review up when im done...Thank you for all you do...and God Bless you and your family...Go Keto! 😀
This is where I'm at. Learning about salt.
how much salt did u add
Yay!
Make sure it’s Himalayan salt and not isolated sodium chloride aka table salt!! Himalayan has over 70 minerals and is balanced with the potassium to make it do it’s job appropriately. Isolated sodium chloride isn’t safe because we get too little potassium!! We need to keep the ratio in check. All the sodium issues people have are potassium deficiencies!! Blood isn’t an accurate representation of where levels are at in the cells either most people are too low! I’ve never seen anyone with enough potassium doing tissue mineral analysis unless they’ve done mineral work years and years and working on it! High blood pressure is also low potassium magnesium and pink Himalayan salt can lower it too. Pounding heart is more potassium deficiency than it is sodium!! But you need both and need magnesium but magnesium lowers sodium and potassium even more. So be careful it’s best to get htma done there’s only two labs that do the eating accurately! Also drinking nettle infusions is amazing but it’s low in sodium so you’ll need to add in oatstraw or get salts in otherwise
You must watch dr berg videos ..ur body loves u
Omg Thank you so much all those symtoms I am going through and just explained why! I am currently on highblood pressure so def need to talk to my doctor! I am 29 and I am on blood pressure med if this diet can get me off! Omg it would make me so happy
How has your Keto journey been and your blood pressure
Been on keto for 12 days, down 7 lbs, blood pressure down 15 points. I still feel like I have symptoms of keto flu (low energy and irritable)
How can you be 7 pounds lighter in 12 days. It's mostly water.
Water is part of your weight, even your muscle is partly water.
I went to my doctor and asked him whether he thinks this method is suitable for me. He said "Yes, absolutely." Then he explained to me how to do it. He also warned me about the transition period. And yes, after two days now, I feel a bit...dizzy/strange. And my mouth tasted bad after getting up. But I will get over that. It is more difficult to get my head around the fact that from now on, fat will be my main fuel. After all, I learned for 40 years (my dad had Type 1 diabetes) that fat is bad. But I am not that old, I can still learn new things and ideas.
Sandra Archer eat avocado and spinach to get magnesium and potassium . Dr. Berg has an electrolyte supplement that may be helpful early on to make sure your salts aren’t depleted.
Awesome video: gives a solution & provides a science based and accessible explanation.
She is my fav doctor of all time.
I get sleepy but thats the only thing right now.
I thought I was having mini panic attacks during the day, heart pounding and head pounding, i do have propensity to anxiety, and it was bad with the lack of sleep on top of it. But after 7 or 8 days of toughing it out, i feel even less anxious than before I started the diet. It feels so good already.
Be careful when you stop keto that anxiety bounce back is horrible.
@@djmadchez definitely thank you.
It's been 11 days. A few days ago I was so keto sick got some diet Sprite and feel a ton better. Still weak though
My keto flu was all-over body pains and thirst!!!!
I'm feeling this right now, how did you cope with that? do you still on keto?
@@satriapujanggo3073 Yes, I used bone broth and Tylenol to be honest,
Same. My calves were so sore
Hey Doc, I had yesterday irregular hartbeat and low blood presure with low pulse. It was really uncomfortable. I am 5 months in Ketogenic diet, lost 45 lb, from 202 to 157. I used to have irregular hartbeat form time to time but never with the pulse of 55. Never had a high blood pressure so for me low pressure is kind of normal. Yesterday made me think what I am doing wrong.
Thanks for the great info! Keep up the good work.
20 carbohydrates, what's that supposed to mean? 20 grams?
I thought I die thank you God bless you
Thank you for this video. I was about to quit the diet because I thought I was going to have a heart attack due to my increase blood pressure, headache, etc. It just didn't feel right. I thought this was something it clearly wasn't.
How's your keto diet going....what helped?
@@sandraperez2490 it's going great. What helped was buying LMNT packs for electrolytes. I don't have the keto flu symptoms. My wife started the diet 3 weeks ago and the results are amazing. She let me work out the kinks for her lol
What does LMNT stands for? 😊
Should I start drinking the electrolytes from day 1 of the Keto diet? Or should I just start drinking this when the flu starts?
Btw, love your videos, greetings from Mexico City.
I added trace minerals and it didn't do much
This is great info! Thank you..❤
You are a good doctor! Thank you!
I should have watched this before my last two diets! I keep trying to lose weight but when I lose the fluids my heart doesn’t like it! Usually electrolytes and minerals get me back on track but this last time, taking tons of minerals and electrolytes and even stopping keto didn’t make my heart settle back into normal. It’s been about a month and my heart is back to normal finally but I haven’t lost any weight!
I had cramps both of my arms I was very worried but since I’m doing keto after two weeks it’s gone and I also lost 15 pounds now for 3 weeks
I'm nervous about going into ketoacidosis because I'm breastfeeding. A lot of the keto flu and ketoacidosis symptoms are the same.
Excellent video..
Thank you for the videos!! Very helpful ☺️
What if I already have a low blood pressure? Happened after chemo/ surgery in 2018. Plus I have a low thyroid. I'm at 75 carbs a day, 2 meals a day, no gluten, sugar. My doctor's don't support my Keto eating. Is it safe for me?
I'm trying to stay healthy, don't want the cancer to come back.
Dear Dr Boz, can diet affect your hearing? Your response much appreciated
I'm confused now. If my heart pounds when I go keto, I'm likely NOT a candidate for keto?? So, then adding salt could kill me? I'm 5' 8" and 120. I feel fatigued and want to help my body get into good shape and think I have pre-diabetes, but truly do NOT try to eat much sugar. Recently I even cut out stevia, and I've been eating mostly animal foods for nearly two months trying to go carnivore, but being slow-going, b/c I think I've damaged my body heavily with oxalates through my life, high dosing vitamin C and some high-oxalate foods. I'm 46. Should salt help that pounding heart? Thank you.
Never again I quit the flu is beyond horrible.
like what ?? might toughen you up to go through it for when god forbid you have to go through something more serious
@@saren6538 you have no idea how ill it made me. Our bodies are built differently. I can’t share the side effects I had on here, and I don’t wish in nobody.
I'm on the keto diet right now. I'm nauseated but I hope It'll pass.
Eat the sardines in olive oil with Tabasco Sauce, drink the bhb ketones, take the 1000 mg of Berberine at both meals.
My blood pressure is going up and I've had difficulty sleeping and upset stomach, only been on the keto diet for two weeks. And I've been sweating,,I also quit all carbs in 1 day the day I started keto.
thats hardcore
As usual, another outstanding video
No all salt is created equal. You mention salt, the white stuff on the table. That salt is usually totally deplete of minerals. The salt you need is mineral-rich salt - unprocessed, Celtic/himalayan salt. Huge difference between table salt and unprocessed. This difference really needs to be made clear. Thanks.
Bit ironic that the advert shown before this video plays on here opens with the statement that Keto doesn't work.
Dr. Boz [Annette Bosworth, MD]
Do people with A-Fib often have a problem with a keto diet?
Thanks Dr.Boz What about a carnivore diet,is it Good?
Before keto I'm LOW and SLOW...... and scared... low BP and Bradycardia,... with a stent and choking on this fat, I'm on day 3. I'll start taking my bp regularly.
Why is she wearing her stethoscope with her low cut dress and pearls? Weird! These UA-cam doctors should have their certification on the wall right behind them or a link to it posted below.
Great explanation thanks. Any chance you could speak to keto rash and how to get rid of it?
Max strengh Keto in a capsule BHB does not show C10 or 8 on the label, and appears to only be sodium, magnesium and calcium. Where are the ketones? It says 2220 mg of gobhb proprietary blend, but under that is shows the sodium, magnesium and calcium again. I assume this is just for the trace minerals to reduce flu symptoms and replenish what is lost, but it says Ketones in a Capsul so I though there would be some exogenous keytones in there. Why would the label not be more specific?
When I was young I had no problem with ketosis. Now I am 71 and. when I try to get on ketosis I feel like death warmed over. I must lose weight. What to do*?
Just pink salt right?
I just stared keto feel so weak
How much salt? Thanks
Merci infiniment Dr Bosworth pour ces précieuses informations … merci
Dr. Boz
Can you suggest a good MCT POWDER to use?
Thank you,
Pete
The powder forms of MCT oil are attached to carriers that are actually carbs.
Just completed a 3 day bone broth fast to hopefully prevent most of these symptoms before going keto! Taking an electrolyte powder three times a day too, fish oil too and some other supplements to help with the transition.
Thank you for the information doc 😊 I'm a 25 year old athlete
Is there a electrolyte powder you can recommend?
Fish oil is a waste
Which other supplements?
You could also drink stuff with high electrolytes and low sugar
Not trying to get rid of weight, trying to get rid of sugar in my body. I do have caught mosasaurs, coughing, and I did get hot for a little bit and had headaches is it ok for me having the keto flu
What do you think of this: keto makes me get symptoms of psychosis, severe anxiety attacks.. I thought Keto was supposed to calm mental health, not make it go crazy?? I also can’t sleep or awake abruptly with breath that tastes like I’ve swallowed a bottle of perfume. Wtf? And severe sudden Hypoglycemia, have to shovel loads of blueberries in otherwise will faint. And eating fat don’t translate into energy in me.
What about electrolytes? Potassium, Magnesium....
Italian San Pellegrino Mineral Water, Pakistani Pink Salt, French Sea Salt (taken together ideally)
Or pedialyte?
Omg i get so sick throwing up cant keep anything down this time i started my period after 2 yrs without one ughhh I feel like I'm dying
Did you get through it and are you still on keto?
My heart rate shot up to 149 and I was actually concerned that I might die. I'm running low grade temps. I feel like I got hit by a truck. Hopefully this gets better sooner than later. Adding salt to water brought my heart rate down though.
same here, i walkedup a flight of stairs and my heart went to 140bpm in seconds and stayed like thatfor 10-15 mins but all grand onto day 5... lots of potassium as the human body needs 4700mg a day
Great Vlogs!! But please lose the music! It's too loud and too bouncy!
the music is OK, but too loud compared to the voice, please fix
I haven't been able to eat anything for a day and half. My stomach is too upset and the nausea won't go away
That's one way to lose weight.
My heart goes like crazy. It started when i was on my 4th day of keto. Went to the doctor, he doesnt know what to do :s now im stuck with heart rythm problems and yes I do drink a lot and yes i do add salt
ive tried it for the first time day 3 into it my heart started skipping beats and pounding fast, next day the same and it happened at 2am when in bed as well as heavy legs ... fkn scary... but if your prone to anxierty etc its your cortisol reeking havoc, day 5 it just vanished but lets see
@@saren6538 im glad you got better. No, i dont have anxiety, it is physically beating faster for another reason
From what I understand excess insulin causes salt to store as is many of its negative effects. Water is stored to balance the excess salt ratio needed. Once you lower carbs as you say it dumps it out. Unfortunately it dumps all the salts so we should also makes sure we take potassium. I think it's important to take natural salt and not the processed salt as it reacts negatively contributing to hbp. Taking salt did really help when starting on keto. Also it took away my night cramps.
Wow! Does this ring true with explanations from other sources.
Great info!
What if you have high blood pressure & supposed to be on a low sodium diet?
My cardiologist put me this diet & specifically told me to watch your videos
Damn I kinda just jumped off the deep end. I’ve had diarrhea for a day now I think it may have been something I ate wondering if you can help me to get back.
O Must - watch the videos in diarrhea and keto. It’s real. It is fixable.
If you haven’t read the book - I go through it in the book too. PAPERBACK: amzn.to/2rf1fPP
AUDIOBOOK: adbl.co/2SLLfS1
I started low carb diet and intermittent fasting 5 weeks ago. I experienced no side effects until yesterday, I had a headache, fatigue, dizziness and shortness of breath. I feel very bad but I am not sure if this is keto flu or not as I still consume 20 percent carbs at least.
I woke up with dizziness, nausea, and headache today. I've been watching my carbs , but yesterday I had 141g? So I'm not sure as well.
Will it be like that throughout the whole keto journey..on and off etc?
5:20 - Salt!
Thank you I couldn’t focus too much talking
Keto flu is a result of doing keto too fast for you and your problems.
1. Age
2. Health
3. Sicknesses
4.not being practiced
In giving up suger, and eating more fat.
We were all born in ketosis.
Keto isnt a diet,
Keto is a lifestyle
Why do you put WHOLE GRAINS in the same boat as REFINED CARBS?
for example ... shreded wheat or similar full of whole grains...fantastic ...
but .. also tons and tons of carbs
carbs = sugar
@@saren6538 Only white refined grains or carbs are comparable to raw sugar. The evidence clearly shows that whole carbohydrates or grains do not spike sugar in the blood and take much longer to digest than the white variety you mentioned in that cereal.
I have bad nausea after fatty meal , 1 week on keto, almost lose the consciousness during 20 mins after meal? Could it be pancreatic problem or gallbladder? Please help, thank you
Add d limenole oil premier research labs will help u digest all the fat u can add 2 to 3 drops to water or under the tongue.
Ok ... But I want to acq .... Is that flu not good to my body ?
Is it danger?
I really need an answer 😭😭😭😭
How much added salt is required?
can you do keto after you had ur gallbladder removed?
Can I do keto if I have got irregular heart beat and I am on beta- blockers, blood thinners?
I'm on metropol and my Dr. Is in weight management an he is for it. He said take the medicine still.
In my first 2 weeks doing keto I experienced very odd shooting pains in my jaw/gums. It would be in my top jaw and gums in a certain spot on one day and then my bottom jaw in other days, so no specific, continuous area. It wasnt a bad tooth and I am pretty sure it was an adjustment my body was making regarding keto. This usually started towards the evening and often while i was sleeping, even waking me up at night. I was taking paracetamol, until they eventually stopped and I havent had the pains since. I am interested to find out if anyone else experienced this.
Lyxia - Magnesium. Watch the magnesium video
Did it help with magnesium?
Pink Himalayan Salt 😎😎😎
My symptoms are a throat infection is this normal
not likely. Its probably unrelated to keto.
Same here my throat hurts a lot
Hi, your link to Keto in Can on Amazon says no results found?
If you have a walmart nearby they have a lemon flavored ketone mix you add to water thats $12 its REALLY good mixed with sugar free cherry flavor packets
What about stomach cramps
genesis torres she said stomach pains while talking about keto flu
I just started the keto diet with out doctor supervision 4 days ago I've been fatigued with a few headaches and a bit of dehydration which I upped my water intake and overall feel better but I did notice I am often short of breath and can barley make it down the stairs without having to stop for a breather my main concern is I have always notice when I'm checking my own heart me I have an irregular one and I did have a heart defeat the simple term I was told was a hole in my heart so I got pretty concerned when I had a racing heart beat like I just got done running but worse and short of breath is there any advice or reason to be concerned?
thats horrible samewith me ..constantly checking my pulse in my neck... anxiety adds to it as well
Wondering if the keto flu also makes your body (muscles and bones ache like the flu but not quite as bad?
Me too.
Mckenna
I started to feel like I had the flu. Everything hurt. I took a good B complex vitamin and went to bed. Felt fine in the morning. Dr. Berg also has great information on this.
YES! It sure does. It's because you need Magnesium and Potassium. From the loss of electrolytes you've lost. Go drink some diet Sprite. Has the sodium and only soft drink with Potassium. Also eat some fish high in magnesium
@@lisasanchez11 I actually bought the yeast stuff from him that has all those B vitamins
I have diahrea after I drink ketones but it gives me energy and curbs my appetite
The diarrhea gets better if you slow down on the pace. Sip on them
@@DoctorBoz Hello and thank you for the advice I appreciated the ketones that I'm drinking they do work curbed my appetite give me energy makes me feel better and I am starting the keto diet I look forward to all your videos and I hope you were able to read my little story about my mom when I lost her July 14th
Not table salt though.
*WHY*
Just pay attention: 5:22
Great info. Thank you! 😃👍
Not table salt you need proper natural dug thing like himalayan pink not white processed sterile salt
x Peryskop
In this case, you only need to retain water to prevent keto flu, table salt is enough. The extra minerals from pink salt although recommended is not needed for keto flu.
Take electrolyte tablets. Even more powerful than just salt. Works wonders
Nah. Salt didnt help my keto flu. It still sucked and lasted 4 days.
Does the keto flue make you have chest inflammation I feel like I have the real flue
I feel like I have a chest infection and have had a runny nose for weeks and weeks, heart palpitations high blood pressure, I ended at ED everything was checked they told me nothing was wrong! I then thought it could be due to my Keto diet which I have for 3 months, but I have lost 8 kilos so I will try to keep going 🙏👌🏻
Dr. Your info is great. But the carbs are in grams which you don't mention in your videos. Please remember it's 20 g or 50 g not 50 carbohydrates. It avoids the confusion when u say 300 carbohydrates and not grams. Otherwise the videos are great. Thanks for great videos.
Can I take one a day vitamins on Keto?
Yahaira Diaz no. One a day vitamins are junk. Any vitamin you buy in a drug store, Walmart or GNC are garbage vitamins. They pass through your body without digesting. Companies that make their vitamins from actual food sources are rare. There’s only a couple I know of. They tend to be expensive and sold through direct marketing companies only.
I feel like I was runned by a bus. Its been a month and I feel like shit everyday.
No. That’s not good. Did you take the course? Sip on ketones-in-a-can while you watch first 2 modules... or read/listen to ketoCONTINUUM www.audible.com/pd/B08W8XYD27/?source_code=AUDFPWS0223189MWT-BK-ACX0-237099&ref=acx_bty_BK_ACX0_237099_rh_us
you havent managed your electrolytes
So the 20 carbs is that mg or servings or bites or % or dollars or what?
Most keto is 20g a day. Most food has more than that per serving. Check out a nutrition label. All sugars are carbs
ALSO check out differences if cooked or not., sometimes that makes a difference
It should be net carbs. Carbs - (minus) dietary fiber. (In grams)
Still no mention of the electrolytes? And the white table salt, throw it out when you clean out your cabinets. Absolutely no doctors for me. They did enough damage. I'll search your website but I need a formula for an electrolyte drink.
Apple cider vinegar proper salt lemon juice potassium tartar for good drink
I go coffee with nusalt for Potassium. Himalayan pink salt for sodium and take Magnesium supplements. Cinnamon and heavy cream.
Good ol raw kefir
@@rockytheraplover I can't get raw milk kefir but I buy Lifeway plain kefir and an organic milk. Distribute it into mason jars and leave it out overnite. My animals even got some. Dog, cats, parrots.
Dr. Ken Barry has a great recipe for keto flu
Hi keto lovers...we can do this.... drink alot of water with pink salt. Alot alot alot. My heartbeat is insane sometimes... i feel like dying lol.
Why are you wearing a stethoscope?
Inflamation and high insuline?
I was looking for some information on why I'm so damn tired, why I have such discomfort in my body (like I have to stretch all the time, a bit like restless legs). Also, I'm only 56kg so I'm not much overweight, but being satiated all the time is a bit of a freak out. It's so weird! I am off to eat some vegemite soup. :)
whenever i get into ketosis, I'll just have some water with salt twice a day. bam, not a single symptom.
Pink salt or table
How about dizziness like light headed Feeling a company by extreme tiredness?? Please ..
I have the same question.
@@InsideOfMyOwnMind I ordered grassfeed organ complex it s changing my life .i feel a tone better I have energy no more dizziness .
Could someone do a bouillon Cube to get in there salt?
My keto flu is nasty and I dread having to give in to social pressures of eating food with carbs; after doing so I 100% will get the shivers, inflamed inner ears, fluctuating body temp (hot flashes and then shivers), headaches (could be from the inflamed inner ears), colds, and THE SWEATS when sleeping. It’s the dirtiest flu I always get as punishment for eating the dirty carbs. It’s been the case for 3 years.