Optimize your breathing: BREATH by James Nestor | Core Message
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- Опубліковано 14 тра 2024
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Animated core message from James Nestor's book 'Breath.'
To get every 1-Page PDF Book Summary for this channel: gum.co/cmOOM
This video is a Lozeron Academy LLC production - www.ProductivityGame.com - Фільми й анімація
Thank you for this reminder to pay attention to breath! Breath is so important yet so ignored. In the book Think Like A Monk, the author was surprised to know that in the monk school that he went to, the first class ever taught to 5-year-olds was not a class on numbers or alphabets, but a class on how to breathe - because "the only thing that stays with you from the moment you’re born until the moment you die is your breath.”
The 10-year-old monk adds, “When you get stressed-what changes? Your breath. When you get angry-
what changes? Your breath. We experience every emotion with the change of the breath. When you learn to navigate and manage your breath, you can navigate any situation in life.”
Thanks, good to know, have a great day!❤🙏
Beautifully articulated! Taking slow, gentle, less breaths enjoying the gift of being alive is truly a gift! Love your work! Gratitude🙏🏻🕊
"When you want to succeed as bad as you want to breathe, then you'll be successful" -Eric Thomas
This is easily one of the most underrated channels on UA-cam - thanks for sharing!
Just slowed my breath as I was watching this video... 5 minutes of slow breathing leads to relaxation, I yawn and now heading to bed for a good sleep.. ✌️😄
I just yawn at the end of this video and saw this comment !!
@@Alokkumar-gu5kw congratulations 😄
Grateful for all your summaries. Much love 🙏
“Take care of your body. It’s the only place you have to live.”
--Jim Rohn
I’m in the middle of Breath now & it’s amazing & life changing.
You explain the CO2/O2 exchange very well & the NO impact of body also. Thanks for taking the time to make this video! Great work
I am looking for a Buteyko guide
Great summary and love the graphics.
Breathing. We take it for granted. We should practice it more....it helps to improve digestion.
Absolutely loved this video. Thank you so much for this valuable information mate. Lots of love from an Australian 🇦🇺😀
Here we go again,another book on amazon wish list
Fantastic summary of Breath!
Excellent video summarizing Nestor's book, TY
Grateful, thanks for this work
Hey! I love your calm voice!
Awesome channel and beautiful, illustustruous videos! Thanks!!
Thank you for this video. Well done.
Thank you for reading this book to us this was very fascinating
I have to tell you that I just love you and your site for the knowledge empowerment you are giving us.
A million thanks for breaking down into bite size (of 7 to 10 minutes) videos with the entire takeaway of a book which would take a month for us read. Excellent service you are doing for humanity by empowering our knowledge and building our awareness and skill.
Great video, great book! Thank you!
I've been thinking about breathing ever since Nestor did a podcast w Rogan*. So glad you made this.
"another program" aka Rogan
Haha..i came here to comment to say 'was it joe rogan?'.
Never thought about this. Good food for thought
Very Concise . Thanks for your worthfull effort.
Great book review. It was a real breath of fresh air.
lol
Shared, so fascinating!!!!
Awesome, thank you.
Simple yet mostly unknown information! Thank you
It's all based on pranayama technique of yoga, known for centuries. Modern yogis such as Simon Borg-Olivier who also have medical degrees have youtube videos explaining all these techniques and more.
You explained it very well
You are the best! 👍👍
great video. Who needs the book.
Wonderful book summary thank you
I tried these methods for 1 months and it really works as said. Thanks ❤️
Bangladeshi?
If you want to be very efficient, use the everyday breathing as a "meditation object" and the fore benefit from multiple things at once! Feel all the small details about it and be fully present. Works wonders!
Vipassana! People call it that!
After months of nasal breathing, it has been automatic & feels so much better then i was before ... Active & with full energy everyday .... Woho... Thank you James Nester Sir.
Awesome review!
Thanks!
Plot twist: Now that I am aware that I am breathing I started to breathe more
True!
Connecting the inhale with the exhale, 💕
Thanks. Pranayams are also breathing exercises with immense proven health benefits.
thank you
Thanks🙏🏼🙏🏼🙏🏼
Really interesting... have seen a few vids by Max Strom ... have been nasal breathing for some time now, thanks for sharing 🤗👃 🌳
Wow I thoroughly enjoy this book!
Couldn’t thought breathing this way!!
Keep doing good work!!
Thank you, we have reposted this at selfhelpchampion under Book Summary❤️🙏selfhelpchampion
Wow, thanks for quick easy suggestion and simple exercise....
Less is More :)
Good work. thanks for sharing :)
Great video. From a msthematicsl point of view, however, decreasing some quantity by a third is not the same as decreasing that quantity to a third. Decreasing 18 brearhs by a third (as discussed in the video) leaves 12 breaths, rather than 6. ....And breathe.. 😉
Hey! Do you have a podcast? or podcasts recommendation about the topics you have on your videos. I think that would be interesting to listen to.
I was a mouth breather as a kid and switched to nose breathing when I heard in passing that mouth breathing can cause health issues.
Brave using the club analogy and the terms men and women.. (the world currently being insane about this topic.. )
"And יהוה Elohim formed the man out of dust from the ground, and BREATHED into his nostrils BREATH OF LIFE. And the man became a LIVING BEING." Bereshit (Genesis) 2:7
Interestingly enough, I've always had the situation of, when concentrating, I feel as I don't breathe as much and sometimes I find myself taking deeper breaths because lack of oxygen. I always found this to be a problem, but seems someone would disagree. Onto research shuttle!
I literally procrastinate by watching videos and pretending it is self-help eeek!
Are you watching the right videos that align with your target?
“Be careful about reading health books. Some fine day you'll die of a misprint.”
― Markus Herz
great life changing book!! thank you. ps is there any truth in the claims made for nitrous oxide dumping?
Wonderful summary and also my main takeaways from the book. One question: I got the impression that “breathing less” also implies breathing less volume of air on each cycle. Is this your experience/idea also? Less air, more CO2 buildup, more O2 absorption efficiency it seems...
"haha what? are you gonna tell me that im breathing wrong now? 😂😂" "oh 😐"
He also talks about Sudarshan Kriya or SKY breathing practice in the book SKY is practical way of implementing nasal breathing and too breath less, it is very effective and my energy levels have changed since I have started practicing it daily.
Hey!!! Thank you for introducing Sudarshan Kriya here.
Can you explain this a little more in detail?
Hi please make next book summary on sense and respond by Jeff and Josh
You should start a podcast for these videos hehe
@Productivity Game Have you read into Wim Hof? Are these insights at all comparable with his?
Is this the same kind of breath work as Wim Hoff?
Nice. I'll try this. Also please keep your reading style the way it is. I listened to other book summaries but they're either over the top or boring.
This man took the mouth breathing meme into a whole another level
Is a breath an intake/outflow or is each breath both?
Can you please email me the PDF. Thank you so much
*Wim Hof has entered the chat
Wim Hof is extensively mentioned in the book. Also "his" breathing technique is mentioned there. But that's not wims technique, it's the ancient tummo breath. Anyway, it is a breathing exercise not your default breathing mode. So no clash here. This summary is good but way way too brief.
Wim's breathing method is for a specific purpose
xD
what a software you used to make this video?
Google Pranayam, for more of these type of breathing exercises .
I've been using the humming nose breath for 1/2 hour every morning for 3 months and I've done blood work to measure my Nitric Oxide...my Nitric Oxide is still very low almost off the scale. I'll continue for a while longer n see what happens.
1-Says that the perfect breath is to inhale 5.5 seconds and exhale 5.5 seconds. But then it says that your exhalations should be a little longer than your inhalations. Can someone clarify this for me?
2- Regarding the first doubt, I have two more doubts according to your answer:
a) If the main goal is to get a 5,5 second breath during the whole day, how do I achieve this?
b) If on the contrary your inhalations should be longer during the whole day, how can I achieve this?
3- Talk about excessive breathing and breath holding. Here it would be enough to do the Wim Hof breathing (TUMMO), wouldn't it, because in it you do both.
4- How does this apply in sports?
a) weight lifting
B) running/walking
5- And when sitting for several hours? because the posture complicates the breathing.
“A sad soul can be just as lethal as a germ.”
- John Steinbeck
Would be nice if I we could get 1 page summary by email every time you upload a new video, I would prefer to get this kind of content via text
This is the ancient wisdom the Yogi's were imparting. The practice of Pranayama
It's very interesting.. it seems the observation( lower breath count is better) was correct but the reasoning was bad(or incomplete).
Ie: comparing the breathing rate in animals to arrive in the conclusion.
@kevin I was thinking ye ole Iceman the whole video. I feel like Wim has you do the opposite and flood your body with oxygen which he claims helps your immune system. I question much of this research as well
is it okay to exhale through your noise for your optimal health?
BETTEREXPLANATION
So interesting, and as the Ice Man says: fill the stomach, the lungs , then spaces in your head!
You have to breathe with nose and exhale from?
The nose
But I’m confused how this fits with Wim Hof breathing where you breathe deeply
The breath of Wim is more like a breathing exercise and the breath from this book is your daily breathing
The author addresses Wim Hof breathing in the book. It's done for a specific purpose, not for your everyday breathing. What is covered in this video is normal breathing but the book also addresses breathing techniques that are done for effect.
It should be pointed out both are techniques to assist oxygens entrance into your body's tissues
Apparently I've been breathing the correct way
😂😂
@@Lavarusity Ich bin nicht der einzige 😳🙃😎🙏🏾
What if I feel like I’m gonna faint
This is called pranayama in yoga
Thanks because I just can't see the need for 300 pages about breathing
I never breath through my mouth unless I have Run.
Ramdev and other yogis of India have been saying this for ages, but only when a westerner says it will be covered. I urge The channel to be more global in its approach. Hit Like if you think Eastern Philosophies should be covered much more widely.
It doesnt have anything to do with westerner vs easterner. It is about whether there is data to support the claim.
@@jwatson181 Correlation and Causation are two different sets of data... Data is all around us, depends on who makes the effort to collab them. But yes, point taken.
I would urge you to read Eastern Philosophies - be it Zen, Tibetian, Japanese, Confucian or Vedic philosophies. You will find lots of "data" behind each claim, only they have to be proven again in modern day and age!
@@TheSayanto Correlation and causation are completely different claims or levels of knowledge. I suggest you pick up a book on statistics or the scientific method. To be honest, there is usually a bit of truth in most bull crap philosophies.
@@TheSayanto also, the reason they have to be proved again is because they make so many claims that have been shown to be false.
@@jwatson181 Yess, there is no Unified theory of existence. So it requires constant updation, just like "Enlightened Scientists" works do. It is only the practice that matters ultimately.
Pranayama 101
shred
Authors second point breath less is purely opposite to medical idea of deep breath and Pranayam and yoga
So, fundamentally, we should always breathe like the way we meditate. Seems like science is gradually moving towards proving that spirituality plays a vital role in our life whether it seems logical or not (yet! ;-)).
It questionable seems his obersevation is incorrect, as per ayurveda, infect proven examples, a more you deep breath, more you oxidized, and less you stressful, deep breath helps you a lot in every frame of ur body..
that exercise doesnt do anything to my nose's congestion
A Charlie Chaplin sized mustache?
Sure.
I will like the video but was it me the only one that find it really difficult to understand it? Specially for the vocabulary
Emotional Intelligence 2.0?
Above everything, go buy now and start reading BKS Iyengar’s ‘Light on Prānāyāma’! That is one stop solution to all that is breath and mind!
is this the same book: Light on Life
The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
gloria thompson Nope, that’s a different book.
So much of the research here seems very questionable.
I came here to comment the same.
I’m curious to know what part or parts you feel are questionable and why. Not trolling for an argument, I just want to learn.
@@michaelbreslin2403 one person feeling uncomfortable does not prove anything, any good research needs to be done with a much bigger sample size.
@@michaelbreslin2403 for example, obviously not every reaches stage 2 hypertension with mouth breathing, If they did, they'd know and not do it anymore. Maybe it is bad. Maybe people get used to it and it's not as bad anymore. Or maybe just that guy has a medical condition and it doesn't happen to normal people. We don't know with a sample size of one.
Shadman Sudipto I get that, makes sense. Would you have any insight on the specific metabolic claims with respect to increasing carbon dioxide levels and nitrous levels increase oxygen availability and uptake? Maybe some publication I could read?
Thanks for the video. It would be great if you wouldn’t use the club guy/girls example. Honestly, I’m the times we are, it seems ridiculous to me.
Mate the science on the CO2 info is inaccurate to say the least. Not sure if you are trying to simplify or whether this is straight from the book as i havent yet read it. Co2 isnt a hormone and increasing it in the blood above the normal range that we all have isnt preferrential and in fact is bad.
Why present this as something new? The Darth Vader noise is call uddiyana prananayama. Humming is called bhramari pranayama. Reducing the number of breaths per minute is also a standard pranayama technique. The practical advice on achieving these ends given here won't work in the long term. Find an experienced pranayama teacher if you really want to change your breathing patterns effectively and permanently. Oh, and it's highly dubious that 50% of people go around breathing with their mouth open. I never see anyone walking around with their mouth open, though I have had clients who did this because of consistent nasal congestion.
Thanks for the info. I didn't know about uddiyana pranayama or bhramari pranayama.
Sorry CO2 is not carried by red cells.