Deceleration Training For Athletes | Reduce Injuries and Improve Performance With These Exercises

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  • Опубліковано 18 січ 2025

КОМЕНТАРІ • 87

  • @prakashthenraj
    @prakashthenraj 3 роки тому +21

    After doing these drills in the three vedioes I feel like running like Mbappé and I'm outpacing everyone in my team. Thanks bro for these tips 🙏

  • @rudrashinde3094
    @rudrashinde3094 3 роки тому +10

    I developed shin splints in one of the recent game.....this video is really important for me
    Thanks Michael 👍

  • @JacobKorlacki
    @JacobKorlacki 3 роки тому +16

    So much value in these, thank you for this

  • @melo7969
    @melo7969 3 роки тому +7

    Deceleration is so important for all athletes

  • @dhanashripawar3170
    @dhanashripawar3170 3 роки тому +2

    Just watched ur old videos that too 11 yrs old!!!
    So happy to see u come this far
    Keep up the great work🔥

  • @bluespark9927
    @bluespark9927 3 роки тому +2

    So close to a million!!! Well done so far Michael, always suppoting you🙏

  • @edgardo_four
    @edgardo_four 3 роки тому

    Favorite athlete on UA-cam!! Always going the extra mile for precision and improvement! Thank you for sharing this with the world! All the way from Vegas baby!!

  • @Footy_editz110
    @Footy_editz110 3 роки тому +3

    Great vid thanks 7mlc

  • @abdihamiddahir7082
    @abdihamiddahir7082 3 роки тому +1

    Thanks one love from Somalia 🇸🇴 💙

  • @lucasdestefanis1801
    @lucasdestefanis1801 3 роки тому +1

    Brilliant video as always!

  • @claralindeborg2538
    @claralindeborg2538 3 роки тому +4

    Hai i just was wondering if u could do like a winger session or drills for wingers! Keep the work up love the content

    • @krystian_went8537
      @krystian_went8537 3 роки тому

      He already did one

    • @krystian_went8537
      @krystian_went8537 3 роки тому

      Search up winger training 7mlc

    • @claralindeborg2538
      @claralindeborg2538 3 роки тому +2

      @@krystian_went8537 thank u!

    • @krystian_went8537
      @krystian_went8537 3 роки тому

      @@claralindeborg2538 no problem Im a winger so I watched it

    • @CoachOlali
      @CoachOlali 3 роки тому

      Make sure you develop all areas of your game. You may be a winger but if you have the skillset of 3 positions, it will increase your value to a coach and give you a higher chance of making it at the highest level. If you go to the team and the best players are on the wing, maybe you can play center midfield or forward. Maybe left wing. maybe right. Train both feet. Good luck

  • @reshav1148
    @reshav1148 3 роки тому +1

    Thank you very much . I was definitely looking for this .
    👍

  • @mowaleed5547
    @mowaleed5547 3 роки тому +4

    Thank you 7mlc.💯
    Gone play in la Liga and premier League InshaALLAH mark my words.

    • @CoachOlali
      @CoachOlali 3 роки тому +1

      Amen. Do the work and I hope it happens

    • @mowaleed5547
      @mowaleed5547 3 роки тому +1

      @@CoachOlali thanks man

    • @CoachOlali
      @CoachOlali 3 роки тому

      @@mowaleed5547 yes sir

  • @yashanand4645
    @yashanand4645 3 роки тому

    This helps a lot. Thankyou so much Michael 👑

  • @Bjkohbbnkllkb
    @Bjkohbbnkllkb 3 роки тому +2

    7mlc ❤️

  • @giorgiparjiani9444
    @giorgiparjiani9444 3 роки тому +2

    full individual training session plz

  • @dont1899
    @dont1899 3 роки тому

    Good one mate looking forward to some wing drills

  • @temmesprts1395
    @temmesprts1395 3 роки тому +1

    Great vid man🤩
    Could You do another day in a life

  • @Jcjc904
    @Jcjc904 3 роки тому

    Thank you both for sharing.

  • @snehasis3941
    @snehasis3941 3 роки тому +2

    Sir I really like your advises....❤️❤️

  • @switzerlandkanodia5413
    @switzerlandkanodia5413 3 роки тому

    You and coach and miguel are top top🙌🙌🙌, can we get more sessions with him?

  • @anthonykalai
    @anthonykalai 3 роки тому

    I Really loved watching ur vedios it really helps me alot.........all thanks to you 🖤

  • @wk6066
    @wk6066 3 роки тому +1

    Great Hard worker 💟💟

    • @wk6066
      @wk6066 3 роки тому

      You're Great

  • @Grind_szn
    @Grind_szn 3 роки тому +1

    Luv it 🔥

  • @AngieMishel25
    @AngieMishel25 3 роки тому

    good video can you please make a video of mbape, ricardiño or riquelme dribbling

  • @doopdoop4351
    @doopdoop4351 3 роки тому

    Could u do a endurance video with coach Miguel

  • @kesinsabu9169
    @kesinsabu9169 3 роки тому

    Thxs a lot bro... I improved a lot.... 🙏

  • @Winnersclubpodcast1
    @Winnersclubpodcast1 3 роки тому

    Awesome 🔥🔥🔥

  • @knuckleballtwins
    @knuckleballtwins 3 роки тому

    This is quality man, fair play for sharing this with us 👊 #Knuckleit

  • @manwiththeplan4130
    @manwiththeplan4130 3 роки тому

    Great exercises 🔥🔥🔥

  • @bruhbruh7774
    @bruhbruh7774 3 роки тому

    Bro can you show us your training schedule?

  • @ir7670
    @ir7670 3 роки тому +1

    First view broo❤️❤️😍❤️😍❤️broo💋❤️😍❤️😍

  • @kevinramacha8208
    @kevinramacha8208 3 роки тому +1

    after this watching all these training videos make me tempted to hit the field.But i cant train because of my knee injury

    • @CoachOlali
      @CoachOlali 3 роки тому

      This can be tough. I am no expert but I have had a lot of injuries. Sometimes you must strengthen other parts of the body connected to the knee. Sometimes you need rest. There are many things. From my experience, it is a good idea to get an MRI or x-ray if you can afford it. I have had injuries that lasted for several months or years that would have gone away quicker if I got the injury correctly diagnosed. But before doing that, wait a few weeks to see if the injury heals completely

  • @chrissong6549
    @chrissong6549 3 роки тому

    you are so good

  • @mohammadsangsefidi9250
    @mohammadsangsefidi9250 3 роки тому

    Thank you

  • @yunyungurunglee-mboo
    @yunyungurunglee-mboo 3 роки тому +1

    ✋💙7mlc💙

  • @keenmadziwa2849
    @keenmadziwa2849 3 роки тому

    You know your stuff

  • @pro_soccertraining
    @pro_soccertraining 3 роки тому

    Nice!!!

  • @momomadrid2804
    @momomadrid2804 3 роки тому

    Thanks bro

  • @pedrodutra5407
    @pedrodutra5407 3 роки тому

    vai caraio BRASIIIIILLL TREINO TO D+

  • @rekhajangid2224
    @rekhajangid2224 3 роки тому +1

    7mlc can you make a football motivational video

    • @rekhajangid2224
      @rekhajangid2224 3 роки тому

      Plzzz

    • @CoachOlali
      @CoachOlali 3 роки тому

      I knwo that there are plenty on UA-cam. But you should play the game to have fun. Make sure you focus on things that give you joy

  • @malanyoung1777
    @malanyoung1777 3 роки тому

    tnx you

  • @papiyagayen3076
    @papiyagayen3076 3 роки тому

    Excuse sir can you please tell that 4hrs training is enough to become a professional football player or I need more hours for practice

    • @daconvertiblebaby69
      @daconvertiblebaby69 3 роки тому +2

      That is overkill and can cause injury. Do 3 hrs of field training instead

    • @CoachOlali
      @CoachOlali 3 роки тому +1

      It's not just about the amount you train. It's about the quality of training. Soccer is so much about making the correct decisions on the field at a high speed. You need to make sure that you find a coach that focuses on development. When you train on your own, you need to listen to your body. Maybe 1 hour is enough. Maybe 4 hours is enough. No one can tell you this. You must listen to your body. when you are tired and your level goes down then you need to stop training. Remember, quality over quantity

    • @papiyagayen3076
      @papiyagayen3076 3 роки тому +1

      @@CoachOlali Thank you so much for clearing doubt

  • @douglasservesjesus
    @douglasservesjesus 3 роки тому +5

    Jesus cares when nobody else does guys.

  • @MohamedAli-mf7ck
    @MohamedAli-mf7ck 3 роки тому +1

    💯💯

  • @prayas3319
    @prayas3319 3 роки тому +2

    Please do some "how to dribble like" on messi , alan saint and quaresma 💯 please 🥺

  • @Vnguyen0i0
    @Vnguyen0i0 3 роки тому +1

    when your knees get stronger, the quicker and niftier your footwork is.

  • @adhu_77
    @adhu_77 3 роки тому +1

    Love india🇮🇳,from Kerala
    Malayalis ❤️⚽

    • @Allenv10
      @Allenv10 3 роки тому

      I’m malayali as well

    • @Allenv10
      @Allenv10 3 роки тому

      Are u trying to be make it as a footballer ?

    • @adhu_77
      @adhu_77 3 роки тому

      @@Allenv10 yes

  • @infinity6901
    @infinity6901 3 роки тому

    I am noob in football.please give me some beginner guide☹️

    • @CoachOlali
      @CoachOlali 3 роки тому

      If I was you, I would start simple drills. Nothing too difficult. Make sure that you can master basic moves that you see professionals doing all the time. Maybe even players that are a little bit above your level. Master the basics. Dribbling with every touch. Passing straight. Your first touch in the direction you want to move the ball.

    • @infinity6901
      @infinity6901 3 роки тому +1

      @@CoachOlali thank you sir

  • @johnfelix9589
    @johnfelix9589 3 роки тому

    Teach me power shot

    • @CoachOlali
      @CoachOlali 3 роки тому

      Focus on your technique. The better your technique then the power will come with time.

  • @بهنودشکوه
    @بهنودشکوه 3 роки тому +1

    👍👍👍👍

  • @akshatsajwal9651
    @akshatsajwal9651 3 роки тому +1

    Second.

  • @jerrycherry3052
    @jerrycherry3052 3 роки тому +1

    Second 😭

  • @GraysonOwensPOV
    @GraysonOwensPOV 3 роки тому +1

    First

  • @azharsalah8514
    @azharsalah8514 3 роки тому

    Good,❣️❣️🇵🇰

  • @tutorialfootballvn1827
    @tutorialfootballvn1827 3 роки тому

    Need help from everyone ❤

  • @n_ava__nee_
    @n_ava__nee_ 3 роки тому

    Plz give me hai