i just found you and i am so thankful that you help bigger people feel loved and motivated im down 11 lbs and cant wait to incorporate your videos into my routine thank you so much ❤❤❤
You can’t target fat loss. Diet and exercise burn fat proportionately throughout your body. Ab exercises build abdominal muscles they don’t specifically target belly fat.
@@enzothunder2996 Bro use your brain. Fat and muscle are different tissues. They are no directly connected, so it means if you use your biceps for example and pump, there is no way you use the fat around as energy. The fat you are burning goes in your blood stream and is metabolised as energy.
Mate this is just advice, not having a pop, but I highly recommend you don’t do this to “target lower belly fat” you cannot target fat, it’s lost mostly proportionally through hypertrophy weight training, a followed meal plan and general good excessive. If you wanna learn by watching videos I highly recommend Sean Nalewagyj, he’s a no bs real fitness influencer, been watching him for years and really helped me grow a lot and still is, hope this can help!
The info in the description should be in the video. A lot of people are too lazy to check. HOWEVER, I am glad you still said it somewhere that you can’t spot reduce fat.
Stumbled across your video knowing damn well this my sign to get back I ain’t did your work out in a month it was helping Lmao thank you for this sign God to get back at it 🎉 summer body we almost there 😅
It's more then twice as effecient to use cardio like running as a means of burning belly. Plus to grow abs its best to do more isolation exercises so your target muscles is getting worked close to failure instead of lossing your breath before then.
Don’t forget ladies, if you want more support with your fitness journey TRY OUT THE ML.FITNESS APP!😆🎉 : get.ml.fitness/zug0/MyApp
Can you show how to gain muscles in the biceps and well as lose fat with it
You are so strong and fit bro😃😃
Tattoos and don't make anybody tough,learn a martial art!
Pls also tell about exhale n inhale
The best exercise videos with great music! Thank you!
This absolutely works. I remember when we did the 12 day Fupa something. I was shocked. I need to get back on track
What happened chile I need ta know👵🏾
Ouuuu
I need the debts on this fupa challenge!
You bring it all! And I love it… I start getting pumped and hyped up watching you…like YES come on everyone…we got this….let’s do it!!
i just found you and i am so thankful that you help bigger people feel loved and motivated im down 11 lbs and cant wait to incorporate your videos into my routine thank you so much ❤❤❤
You can’t target fat loss. Diet and exercise burn fat proportionately throughout your body. Ab exercises build abdominal muscles they don’t specifically target belly fat.
Thank you !
This widely accepted but I can never get pointed to the multiple studies that support that statement. ?????
He says that in the description box
@@enzothunder2996 Bro use your brain. Fat and muscle are different tissues. They are no directly connected, so it means if you use your biceps for example and pump, there is no way you use the fat around as energy. The fat you are burning goes in your blood stream and is metabolised as energy.
@@enzothunder2996 was this a question?
What you eat plays a bigger role than any workout you can do
Exactly, exercise while still eating too much will only build muscle under the fat. Only nutrition can make you loose weight.
That is the most important part....the diet
What you eat just help you lower fat, ex help you getting stronger.
Ex also help you fell more comfortable when you diet.
Best quick video on targeting luv handles I’ve ever seen. Excellent!
I am gasping for air just looking at this routine, but hell i'mma try😂.
😂
I know:). Lol If I try this, by the second routine I will be dying.
Me too!!
😂😂😂 let's go
Right!!!
I think you found your groove. I'm liking the new videos and music. 😊
Definitely going to try!! Just coming back from the gym, I did your arms workout, it is 🔥🔥🔥 Keep inspiring and encouraging! Thanks MrLondon !!💪🏽👍🏽🙂
Mate this is just advice, not having a pop, but I highly recommend you don’t do this to “target lower belly fat” you cannot target fat, it’s lost mostly proportionally through hypertrophy weight training, a followed meal plan and general good excessive. If you wanna learn by watching videos I highly recommend Sean Nalewagyj, he’s a no bs real fitness influencer, been watching him for years and really helped me grow a lot and still is, hope this can help!
Exercise*
The info in the description should be in the video. A lot of people are too lazy to check. HOWEVER, I am glad you still said it somewhere that you can’t spot reduce fat.
I want the playlist...started dancing immediately 😂😂😂 love this energy
Best abs and core workout. Thank you. Enjoyed the video
I’m so glad I found you🏋🏽♀️
I am feeling the new energy!! Saving this video.
Yesss this is the one…it has all the great moves that really target the lower belly.Thank you!
Fr 👀 neeeed to be consistent with these then
not a single workout on the planet will target a certain area of fat
@@XxhornetsxXfax people are 🤡
you can do all the exercises in the world if your diet is shit you will not lose body fat
@@XxhornetsxXbro lost 55 pounds stuck with lower belly fat what to do? I don't want to go to the gym
❤ Playing this beautiful song on repeat 😅😊😊 Fantastic job in glorifying the Lord Almighty! Nicely done! 🎉❤
Song title?
Mr London! You’re an inspiration!! You’ve put in the work and gotten great results! Thanks for motivating the rest of ys
You legit make exercising look so FUN😃
… and effortless😩🤨
Thanks for sharing!! Can you show exercises that builds a stronger core? It’s the ones that required your back to stay on the floor & not arched!
Yeah fam ! ! !
Keep that rhythm ! ! !
Wow!!!
Thank you so much for sharing your videos and teaching us these techniques.
I'm definitely going to get fit, tone and stay in shape!
Thank you 🙏🏽 this is awesome!! Appreciate you for sharing. 👍🏽👍🏽💪🏽
Mr. London coming through with another fire workout!!💯 Thank You!!
Perfect timing! I was just looking for this. ❤
Fantastic. I'm doing these first thing! Love your vids!
MAN! YOU REALLY GET IT ,BOY! GOD BLESS
This is the energy I needed. Core exercises today at Burn Boot Camp. This motivated me.
Can you post the full video thanks so much!! Loving on you from Philly!! 💃🏽✊🏼🎊💜💜
Full video of this workout please ❤
All your 🎶 is so outstanding. Best workout combinations with outstanding jamming music.
My favorite ❤ I am doing your exercise from 4 days and I can see changes and I am still doing it❤❤❤
Love it.....plz keep the videos comn especially for those of us that have bad knees but want to work the booty and belly
You get a like on the music choice alone 😂 thank you I’m going to try this
Exactly 😊
You guys show good work outs
I really want to start this and watch your vids 👍🏼
On this tomorrow morning - let it be your will , Lord 💪🏾💗
Sooooo doing this tomorrow morning !! Thanks 🙏
I tried one of your workouts today and I'm on a journey to lose weight and he healthier and my stomach needs a lot of work from having two kids
Rap beat is a great exercise motivator. Thanks.
Omgggg! Get It! lovin the music too. I just finished one of your workouts tonight but getting on this tomorrow! 😎
Subbed for the honest description!
😊love it
I’m going to try so hard to do this exercises 😊thanks
LOVE this channel bro! And congrats on the engagement!
Stumbled across your video knowing damn well this my sign to get back I ain’t did your work out in a month it was helping Lmao thank you for this sign God to get back at it 🎉 summer body we almost there 😅
Thank you man I have almost no fat on the upper abs but bottom I'm tryna lose that fat thank you brother for this vid I did all of these
I love his vibe...He makes me want to exercise
We need more stand lower ab workout I have lower spine structure issues, which is an issue for me to get on the floor and lift my leg.
Thank you 💕
Mannn he has the best routines!!!
GOTCHU! After my surprise is over, I’m hoping on this routine😉.
Looking good, thank you
Some of these take me back to middle school P.E. All we’re missing is the mile run to start just about every class lol
Hard my guy. Good work 🔥🔥 💪🏿 💪🏿 💪🏿 💪🏿 💪🏿 💪🏿 💪🏿
Ok now imma try this routine!! 😂😂Thank You Mr London💯
I will try this!
Glad I found you! 💪
I'm going to give this a try. I made it through your arm exercises.
U are one of the best. Thank you!
Ok, now I'm motivated to try this❤
Going to try it tonight at the gym
Ive started i will challenge myself everyday thank you❤
Ooooo he fine😀 Thank you Sir 😅❤
The song got me so hyped to do it right now🔥🔥🔥🔥🔥😂😂😂😂😂
Thank you!
The music keeps me going and believing Abs are on their way😂
I did the FUPA workout again 2 days ago i STILL LOVE it, made me lose weight during covid
Which kind of music you listen to like which songs . I personally like one direction and Avicii or upbeat music
@@misterpenguin2077i’m listening to k-pop usually
Nice love it and gonna try it
Thanks😊
Nice! I need the song title too! 😊
music + stand up exercises at the beginning = instant subscribe 😂
Every morning, on a mission for true happiness ,.....,. Thanks
🔥🔥🔥🔥Love the music too!
This looks like it will work. Thanks!
It wont
It's kinda impossible for boys
U can still lose them but idk how
There’s no way to save these shorts in a playlist. Please can you make them videos?😢
Why not .. use screen record feature!!
Thank you for this video will be including these exercises in with my daily routine
Ur being real, big up
You made that look fun! Now I want to do it 😆 🤣
I will start this tomorrow. Too bad I didn’t see this earlier when I was working out.
Great choice of music my friend
I'm in treatment, so I need something to keep me busy, I'm working on my fupa!!
It's more then twice as effecient to use cardio like running as a means of burning belly. Plus to grow abs its best to do more isolation exercises so your target muscles is getting worked close to failure instead of lossing your breath before then.
He’s literally pinching skin! Thanks for the exercise demonstration ❤
Love this
Pls i need this song title asap! 🙏 thank you kind somebody! 🙌😊
Memphis Bleek ft Swizz Beatz-like that😊
that's really helped me thank you bro you the best bro 🤜🤛
I wish this had a longer video version
FIYAAAAAAA🔥🔥🔥😍😍
The way he grabbing his belly 😂😂😂😂😂‼️ Thank you I will be doing this ‼️
Let's Go......🏃🏾♀️👏🏾💪🏾
Okay but those are actually really helpful for weight loss in general
Sei un grande 👍🏻
Yesss I tried it great work out for a big girl!!! Damn exhausted
Just discovered you through Shorts feed. Subbed and look forward to working out with ya! Thanks for the content.
Love the new content!
Not only are burning belly fat, your strengthing and toning your body all without going to the gym and using machines.
Thx!
I'm on it!👍🏽❤
Let's get it 💪🏾💯🎁✨
Yes