8 Best Exercises For De Quervain's Tenosynovitis(Thumb and Wrist Pain)

De Quervain's Tenosynovitis is overuse injury to the thumb and wrist in which due to repeated overuse of thumb and wrist the tendons of extensors pollcis breves and abductor policies longus which helps to Extend and abduct the thumb get inflamed or get micro injury due to which there is dull pain present over the base of thumb. Carpenters ,golfers, office worker and those who spend their maximum time on phone are more prone to affect from this condition in which they use their hand and wrist very frequently. So today I'm going to share some tips and exercises which will help to relieve the symptoms.
So Before exercises we should follow some tips to relieve the pain severity as well as helps to heal the inflammation faster.
so We should have to avoids all those activities which is aggravating the symptoms and for this you can thumb Immobiliser as to avoids movements of thumb and wrist.
2. We should have to do icing 2-3 times a days which will heal the inflammation faster
After following all these tips and when pain getting better we move on to exercises
so 1st we do some gentle massage near base of thumb which will helps to enhance the localised blood circulation and heal the inflammation
2. Wrist Extensor stretch
3. Wrist flexor Stretch
4. Thumb Mobility Exercises- Extension mobility, Flexion Mobility, Abduction Mobility, Flexion+Ulnar Deviation
5. Thumb Resisted Extension
6. Thumb Resisted Abduction
#thumbpain #wristpain #drpiyushchaurasia

[@merajbegum8692]

Hi sir mujhe ye after delivery se hora 5 months se..but swelling nahi hai sirf pain hai.. kya karna honga

[@fake7538]

You are best sir very good info❤

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸

[@tanushree.2609]

Thanks for the information... But please recommend some medicine as well for instant relief or pain killer.

Very nice information ❤👍

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@udhabaswain8466]

Hello sir please tell me , kounsi medisin khane se deqairvain pain achha hoga

[@kavyanigam9981]

Thankuu so much

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@arshadshabbir6647]

The word koshish you pronounced it very nicely brother. I like 👍 t very much as the excercise you mentioned is very effective.
Love from lahore Pakistan
Stay blessed ❤

[@dr.piyushchaurasia3709]

Thank for your all the kind words 🙏🌸

[@user-rw1ro3hg9j]

Good

[@dr.piyushchaurasia3709]

Thanks for your kind words 🌸🙏

[@sumayanadeem8035]

Hello sir
My Doctor is recommending surgery for this condition, can you please suggest what to do

[@dr.piyushchaurasia3709]

Ok kindly share your problem in detail through what’s app on 7903539928

[@ideasforparty7799]

Madical kea laysatme

[@rajeshbhabhor2884]

इसका इलाज कया हो❤❤❤

[@rekhachauhan6436]

Mera left thumb m pen hi two' month medicine bhe khye lakin koe aarm Nehi aaya

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem detail me bataye 7903539928 is no pe what’s app krke

[@Nikitarajput965]

Mujhe 3 saal se dard h sir ye

[@Pratibharajawat34]

Mere achank srdi se dard horha ungli m test v krwaya artrities toh ni nikla wo ni nikla but anguthe m dard anguthe k aaspass sujan g

[@dr.piyushchaurasia3709]

Aap apni problem detail me WhatsApp krke bataye 7903539928 is no pe

[@Pratibharajawat34]

@@dr.piyushchaurasia3709 ohk

[@Gyanhitz]

Aapne jo exercise batai hai jo hath me swelling ho tabhi kar sakte hai kya?

[@dr.piyushchaurasia3709]

Hn agar aapki same problem h to kr skte ho

[@Gyanhitz]

@@dr.piyushchaurasia3709 ok

[@AmitSingh-uz9sj]

❤

[@dr.piyushchaurasia3709]

Thank you 🌸

[@user-hp5zg3vs5e]

Sir thumb flexion+ulnar deviation m bhtt pain ho rha h 9:48

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem detail me what’s app pe msg krke btao 7903539928

[@yadav_jiii4]

Kenakort injection लगाने से ठीक हो जायेगा क्या 😢

[@devendrasharma7634]

Same problem.. 44age..m house wife...

[@dr.piyushchaurasia3709]

Kindly share your problem in detail on my WhatsApp no 7903539928

[@anvijaat6848]

Sir Mari mummy ke thumb me bhut jyada pen ho rha h doctor ke pas bhi gy pr pen band nhi huaa😢😢 plz help me 🙏

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem details me what’s app krke bataye 7903539928 is no pe

[@anvijaat6848]

Ok sir thanks

[@user-xl2yc6yf1g]

Sir Mera angutha kam nhi KR raha upper uth nhi sakta aaj 10 din ho gye ha

[@dr.piyushchaurasia3709]

Aap mujhe apni sari problem detail me what’s app kre 7903539928 is no pe

[@user-xl2yc6yf1g]

Sir lagta ha koi rag Daman ho Gai ha

[@nehaqueen2371]

Same problem

[@dr.piyushchaurasia3709]

@@nehaqueen2371 kindly share your problem in detail on my what’s app no 7903539928

[@jugalrath]

Many thanks for advising. I will try it now.

[@user-xl2yc6yf1g]

Mera thumb kam nhi kar raha

[@dr.piyushchaurasia3709]

Aap apni problem detail me bataye mujhe what’s app krke 7903539928 is no pe

[@udhabaswain8466]

Sir mera wrist pain 4month hogaya, but abhi tak thik nehi hua please tell me sir what I am doing in this prblm

[@rustamansari7558]

Chicken guniya ke karan ho raha h
Sare joints pain' thik ho gaye but dono hath k thumb aur ankle ka pain nahi gaya

[@kakalichowdhury700]

Sir ...ap ka phn. no. digeea pls

[@dr.piyushchaurasia3709]

Aap mujhe online consultation ke liye 7903539928 is no pe WhatsApp kr skte ho