A fine session there.... with some v-fit girls... all looking very relaxed..... I wonder if FloTrack will ever mention/credit the music used for these vids...?
1 minute rest after miles and I assume a longer rest between sets, it breaks up the intensity because if you look at the splits - they are running around 5k pace on each rep but they get that break in the length so they aren't overextending themselves this time of year.
Bryce Hudson Deadass she’s badass man ! I always encourage and enjoy watching young athletes attracted to running , we have so much potential in the US to be the country to beat . Kenya and Ethiopia tops everyone else in how much their runners are hungry and how muck success in the track is life changing for them , otherwise we have the base , the science and different high altitude locations to train( eg mammoth lakes , flagstaff ,,, etc ) Props to you man and best of luck to you all ,,, extend my wishes to all of your team ,,
A fine session there.... with some v-fit girls... all looking very relaxed.....
I wonder if FloTrack will ever mention/credit the music used for these vids...?
great training program
Excellent.
So I heard 10 minute rest after the mile wow how much rest in between the 400s
Depends how fast they're going.
That wasn't 10 minutes...that was one minute.
1 minute rest after miles and I assume a longer rest between sets, it breaks up the intensity because if you look at the splits - they are running around 5k pace on each rep but they get that break in the length so they aren't overextending themselves this time of year.
dude with the red shorts has been running 55 miles during this workout
Go Lobos!
Nice
This is awesome, btw if I had a girl running head to head with me in a mile session ...I’m proposing right there on the finish line :)
Deadass theres only one girl on our team that matches up with some of the guys and our school is considered division 1
Bryce Hudson
Deadass she’s badass man !
I always encourage and enjoy watching young athletes attracted to running , we have so much potential in the US to be the country to beat . Kenya and Ethiopia tops everyone else in how much their runners are hungry and how muck success in the track is life changing for them , otherwise we have the base , the science and different high altitude locations to train( eg mammoth lakes , flagstaff ,,, etc )
Props to you man and best of luck to you all ,,, extend my wishes to all of your team ,,
I'm pretty sure they're using him to pace the girls to go faster, this probably isn't his workout
Bryce Hudson that could just be bc the guys are so good
What’s the point of running the 400s at nearly the same pace as the mile repeats? Waste of running unless the 400s were for recovery?🤔🤔
Who are the guys pacing them?
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will picture their relaxed form as i run..just a tad slower=LOL
LOL, I could run like that 40 yrs ago. But now father time has took away most of my speed.
it's never late to return, softly... ;-)
She’s enough to be spooky for October cause she’s already a skeleton
calm down...