Weighted Walking
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- Опубліковано 18 кві 2023
- Weighted walking #shorts #weightedwalk #fitfam #healthylifestyle #walking
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I wear a backpack that weighs as much as all the fat ive lost, so far its 50 pounds and getting heavier, really puts into perspective how my hard work has paid off
I feel like this should be the safe and gradual solution! Every year I yo-yo the same 15lbs so I'm only comfortable moving from 7-15lbs after a few months I'm at 9lbs and I make sure that I can move freely and stress my joints by practicing lunges, squats, steps at a slow and safe speed
Walks with a weighted vest and/or backpack are a great form of low impact cardio that you can do at any age. Good way to get in shape for hunting season too, you'll be able to carry all your gear without breaking a sweat, while your buddies are gasping for air.
If I'm doing cardio at home on my spin bike, I'll wear my vest and pedal standing. The last 15 minutes of the ride, I'll take the vest off and it's one of the best feelings in the world. Feels like you're flying once you take it off.
How long? Every day? How about pace?
@@dewabiusi would love to try this on an elliptical or a treadmill, I think that the standing bike can be a bit dangerous maneuver and I don't think the spine would like it very much
I have this vest, and I use it once a week to walk my 120-pound Rottweiler. I change the ingots often. A real challenge! Simple, not easy workout. You will feel it!!!
10% of my body weight is only 7kgs. Doesn’t sound like much. Oftentimes my standard backpack is heavy than that.
I have one!! I love it!!! Use it while running stairs! I feel like a Super Saiyan after I take it off!!!
Yes. This goes a long way in developing your posture.
Help me buying one !
I'm confused about best material with adjustable weights., I need 10 kg to 20 kg adjustable weights
I would ask the channel owner. @@himanshu7271
Which level, 1, 2 or 3......SSG? 😆😁
@@juanguerrero9128 Damn Good Question!!!! Let me get back to you!!!
From which website should I order this vest?
Get off
That road and onto the grass man 😊
Agreed!
Interesting
Hey thanks for sharing. I’m looking into getting a weighted vest. I’m 205lbs and average body type. How much weight would you recommend? I want to find the right one for me even if I had to start at a lower weight and build up. Any advice would be fantastic. According to the your video I’m guessing a 40lb vest like what you have would probably be the best for optimal results.
The type of vest in this video is what I think is the best option, allowing you variability in weight and position. I would buy a 40lb vest, remove all the steel ingots and start with just 4-8 (back/front), and go from there.
Love you videos 😊 surprised you arent walking on the grass tho 😮😂
Slim out here lookin like Deebo
Absolutely like the 5-toe shoes.
How did you grow your glutes so big and manage to keep growing themv
LOVE your content! Thank you! I am curious if you have a thoughts on the pros/cons of a weighted vest vs. a weighted backpack/rucksack? I would guess both have a lot of the same benefits, but is there any reason you might prefer one over the other in certain circumstances?
Thanks.
They are close enough in benefits.
If you need a backpack also (camping, storage etc); Rucksack
If you want a balanced load, that also enables you to perform any calisthenic exercise, with weight;
Weighted Vest
Remind me of that brother on the trail with that big ass dog
I want one but it's too expensive😞 but i am still happy because my god never lets me down. Maybe it is for a better cause.
You could make one of your own, I’ve seen some tutorials on UA-cam and my dad made himself one a few years back that he still uses!
I do it with my school bag with 6 books
Hey dude how are those shoes with lower back pain? I’m trying to teach myself proper walking but I have significant numbness in my right foot if I don’t have a ton of shoe support, I want to strengthen my feet but don’t know if those shoes would work for my situation
I find them to be beneficial to my journey of developing strength in my feet... Articulation of the toes is a key factor.
But the sizing can be a problem for some.
These are Vibram KSO EVO.
Xero, Vivobarefoot and Whitins all come with a padded insole, that you can use to transition.
@@GrownandHealthy thanks my formed in definitely going to try them out! Also obviously the weighted vest too! You’re the man keep up the good work
ua-cam.com/video/8ar_httCYtk/v-deo.html
Its the mind
@@Gatsquatch.300 watch if u havent :) ^
Watch what brother? I did watch this short if that’s what you mean? That’s how I noticed the barefoot shoes he has. And I rememever him raving about those in a different vid
My weight is 68 kg. How much kilo of weighed vest is good for me?
Start with 5-10% of ur bodywieght. So about 4-7 kg. But this depends on ur genral shape etc.
It’s the stank walk for me. Still fine though
What u mean i don't use in Brazil 😅
How did you get your rear end so big and strong?
😂😂😂
@@MrBee-cp9pt I’m still hoping he will see this. I really want a dumpy
Check out my latest Glute workout video. I explain how.
@GrownandHealthy you gotta be g** homie
This body vest meaning: Looks like about to be blown 😅
What’s the name of the vest?
Titan Fitness
Can you please do a review of voovix barefoot shoes
Wear this weighted vest to the bank
With face mask
No for anybody out there finna get one run with it I can’t believe he said walk😭🤦♀️
Running will dismantle your joints 😂
@@KarthickJayaraman20090yeah no.
You build it up over time.
How do you think soldiers have to ruck their whole playe Carrier, weapon system, ammo, bagpack.
Literally overloaded but they build them up to that level.
Your bones do get stronger
🍑
Just get a plate carrier with steel body armor. Has more than one use
Restricts lower movement if you're going to use it for sit ups and press ups and calisthenics.