Amazed at how good these stretches are , knee pain I’ve had for months disappears after each session . Should fascia release be done before or after more vigorous gym training ?
That is incredible! I’m so happy you are finding relief! There are a few ideas out there on whether or not to do the work before or after exercise. I really think it depends on each person. For example, I love to do three or four Fascia activations before starting a yoga class. I tend to feel the muscles better and I am more in tune with my body. However, they can be used post work out as a great recovery tool as well. I suggest trying both ways and see how your body responds.
I believe fascia 'stretching' or activation, if great for those with hypermobility as there is no end-range stretching. Always get the OK from your doc before starting a new movement technique! Thanks, Erin
I have chronic upper back/shoulder blade pain and also fibromyalgia….should I do the fascia stretch? Anything else you recommend….medicines and pain killers are unable to give me relief anymore 😞
Hello! Thank you for your message. I’m sorry you are feeling chronic pain, but I’m glad you found my channel. I have many people who reach out to me and see the work has helped them with symptoms associated with fibromyalgia. It is always important to check with your practitioner first, but when doing this work, I suggest going very late with muscle contraction and moving very slowly so you’re always monitoring how your body is responding. Thank you again!
@@DailyFascia hello yes, I’ve been following your routine since last 5 days, this and the neck fascia one and they’re amazing and the best routine I’ve found on yt….although the soreness is still there for most parts, I feel the stiffness has definitely reduced comparatively….plus it feels really good after the workout :-)
I have fibromylgia, get your magnesium levels checked. Stretching is one of the best things you can do for chronic pain in most regards. Pain gets us to stagnate, and stagnation causes pain. It's an ourobouros of pain.
It can be challenging when starting out. Also hard to teach and do it at the same time! Check out some other videos so you get comfortable with the fascia equation. Shorten + contract + elongate in opposite direction.
There are many many videos to explore. Perhaps try a few others. The work is hard to teach as it is so so different from traditional stretching! Good luck!
DailyOM features Erin and this was my introduction. She teaches in detail 12 or 14 lessons and does an excellent job. It’ll help immensely. It’s a great way to launch in fascia work.
A bit too fast for me too. But I think it's one to watch first and then try. Or focus on the first movement first and practice getting that technique right a few times. Either way practice will make perfect.
Keep trying. I found this one tough, but one of the other videos got me feeling really good after. I'm sure once I've got the hang of this one it will do the same too. One of the reasons this one is challenging is because it's hard to watch and perform it at the same time. So, I think it's worth watching before trying it.
Very different from anything I've ever done - thank you!
Glad you enjoyed it!
Thank you so much for this content. It would be lovely if you could post a longer fascial flow.
There are lot of longer classes here in YT but also my Patreon membership, I have soooo many 30 and 45 min classes for everything!
www.patreon.com/dailyfascia if you enter code FASCIA50 you get 50% off the first month 🫶
Such a good practise for fascia - thank you very much Erin
Oh you are so welcome! 🙏
Great way to start my day!
Glad to hear it!
That was perfect for me today! Thank you Erin. I will be putting this in regular rotation 💜
So glad! I love hearing when a flow clicks well for someone!
This is lovely! Thank you ❤
Yay 😀
Amazed at how good these stretches are , knee pain I’ve had for months disappears after each session . Should fascia release be done before or after more vigorous gym training ?
That is incredible! I’m so happy you are finding relief! There are a few ideas out there on whether or not to do the work before or after exercise. I really think it depends on each person. For example, I love to do three or four Fascia activations before starting a yoga class. I tend to feel the muscles better and I am more in tune with my body. However, they can be used post work out as a great recovery tool as well. I suggest trying both ways and see how your body responds.
Wow amazing thank you
Glad you like it!
Is this good for ppl with hypermobility?
I believe fascia 'stretching' or activation, if great for those with hypermobility as there is no end-range stretching. Always get the OK from your doc before starting a new movement technique! Thanks, Erin
Erin, amazing you are! :) Where abouts are you located? Looking forward to do a session with you here at our venue in WA, australia
Ahhhh, thank you! I’m in the US, in Minnesota. I’ve never been to Australia but dream about going!
I have pain in my left S/I joint and glute and I think a fascial stretch would help. Is the routine you would recommend for my problem?
Sure! Just remember to not work through pain 😉
I have chronic upper back/shoulder blade pain and also fibromyalgia….should I do the fascia stretch? Anything else you recommend….medicines and pain killers are unable to give me relief anymore 😞
Hello! Thank you for your message. I’m sorry you are feeling chronic pain, but I’m glad you found my channel. I have many people who reach out to me and see the work has helped them with symptoms associated with fibromyalgia. It is always important to check with your practitioner first, but when doing this work, I suggest going very late with muscle contraction and moving very slowly so you’re always monitoring how your body is responding. Thank you again!
@@DailyFascia hello yes, I’ve been following your routine since last 5 days, this and the neck fascia one and they’re amazing and the best routine I’ve found on yt….although the soreness is still there for most parts, I feel the stiffness has definitely reduced comparatively….plus it feels really good after the workout :-)
I have fibromylgia, get your magnesium levels checked. Stretching is one of the best things you can do for chronic pain in most regards. Pain gets us to stagnate, and stagnation causes pain. It's an ourobouros of pain.
Thank you 🙏
You’re welcome 😊
❤
This absolutely released some tension and trauma. I'm trembling!
I’m so happy you tried the class and had a beneficial response!
Recommend a tweak in your instruction for clarity. Hard to keep watching your moves to know what to do.
It can be challenging when starting out. Also hard to teach and do it at the same time! Check out some other videos so you get comfortable with the fascia equation. Shorten + contract + elongate in opposite direction.
Ima beginner- Too fast and difficult to see exactly what she is doing.
There are many many videos to explore. Perhaps try a few others. The work is hard to teach as it is so so different from traditional stretching! Good luck!
DailyOM features Erin and this was my introduction. She teaches in detail 12 or 14 lessons and does an excellent job. It’ll help immensely. It’s a great way to launch in fascia work.
This is way too fast to follow
There are many more videos to try and all go at different pace so there is something for everyone!
UA-cam has built in playback speed adjustment
A bit too fast for me too. But I think it's one to watch first and then try. Or focus on the first movement first and practice getting that technique right a few times. Either way practice will make perfect.
very confusing
Yes, it certainly can be. People will repeat the work or class a few times before it starts to make more sense in their body. Keep trying!
Keep trying. I found this one tough, but one of the other videos got me feeling really good after. I'm sure once I've got the hang of this one it will do the same too. One of the reasons this one is challenging is because it's hard to watch and perform it at the same time. So, I think it's worth watching before trying it.
what's fascia
Connective tissue!
Thank you!
You're welcome!