"Tangy and Spicy Karele ki Sabzi: A Healthy Bitter Gourd Delight.

"Tangy and Spicy Karele ki Sabzi: A Healthy Bitter Gourd Delight. ‎@artisartofcooking
Here’s a description for *Karele ki Sabzi*:
"Karele ki Sabzi is a traditional Indian dish made from bitter gourd, known for its unique bitter taste and numerous health benefits. Cooked with a blend of spices, onions, and tomatoes, this sabzi balances the bitterness with tangy and spicy flavors. It's a wholesome and nutritious dish, perfect for those who enjoy bold flavors while keeping health in mind. Serve it with chapati or rice for a satisfying meal."
Here’s a simple recipe for Karele ki Sabzi
#artisartofcooking
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Ingredients:
- 4 medium-sized karelas (bitter gourd)
- 2 tbsp oil
- 1 large onion, sliced
- 2 medium tomatoes, chopped
- 2 green chilies, slit
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tbsp lemon juice
- Salt to taste
- Fresh coriander leaves for garnish
Instructions:
1. *Prepare the Karela:*
- Wash the karelas, slice them thinly, and remove seeds if desired.
- Sprinkle salt over the karela slices and let them sit for 30 minutes. This helps reduce bitterness.
- Rinse the karela slices well under running water and pat them dry.
2. *Fry the Karela:*
- Heat 1 tbsp of oil in a pan. Fry the karela slices until they turn golden and crispy. Remove them from the pan and set aside.
3. *Cook the Sabzi:*
- In the same pan, add another tbsp of oil. Add cumin seeds and let them splutter.
- Add sliced onions and green chilies. Sauté until the onions turn golden brown.
- Add the chopped tomatoes and cook until they become soft and mushy.
- Add turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine.
4. *Combine the Karela:*
- Add the fried karela slices to the pan and mix well with the masala. Cook on low heat for about 5-7 minutes to let the flavors blend.
5. *Finishing Touches:*
- Add garam masala and lemon juice. Stir and cook for another 2 minutes.
- Garnish with fresh coriander leaves.
Serving:
Serve Karele ki Sabzi hot with chapati, paratha, or steamed rice.
Enjoy this flavorful and healthy dish!
#artisartofcooking
#karelekisabzi
#karelasabzi
#homemaderecipe
#bittergourd
#karela
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[@anshagnihotri7780]

❤❤ wow

[@MaheshSharma-dx3xz]

Karela my favourite

[@KahnaRayat]

Nice recipe 😊

[@DeepaSharma-st2sm]

Amazing 😊

[@artisartofcooking]

Thanks 😄

[@cosmicakshaygaming]

Nice karela sabzi recipe😊

[@artisartofcooking]

Thanks❤

[@TheAlternate24]

करेले की सब्जी इस तरह बनेगी तो खाते ही रह जायेंगे 😋

[@artisartofcooking]

Thank❤