THE ULTIMATE ATTACK AND FINISH WORKOUT! (Basketball Daily Trainer

0:28 - 5 SPOT LAYUPS / MAKE LAYUPS FROM EVERY AREA
0:53 - LAYUP SERIES / DO SERIES TWICE ON BOTH SIDES
1:30 - ZIGZAG ATTACK / DO DRILL 3 TIMES ON BOTH SIDES WITH DIFFERENT LAYUP FINISHES
1:58 - TEMPO ATTACK / MAKE 5 LAYUPS ON BOTH SIDES WITH EACH MOVE
3:15 - DIAMOND COMBO / MAKE 2 LAYUPS ON BOTH SIDES WITH EACH MOVE
4:16 - WAVE DRIBBLE / MAKE 3 LAYUPS EACH WAVE ON BOTH SIDES WITH EACH MOVE
6:04 - WING COUNTERS / MAKE 2 LAYUPS ON BOTH SIDES WITH EACH MOVE
7:00 - ATTACKING / MAKE 2 LAYUPS BOTH SIDES WITH EACH ATTACK MOVE
8:11 - FOOTWORK PIVOT LAYUPS + JAB / MAKE 5 LAYUPS ON BOTH SIDES
8:55 - ELBOW DRIBBLING FINISH / MAKE 2 LAYUPS WITH EACH MOVE ON BOTH SIDES
9:37 - FULL COURT LAYUP / MAKE 5 LAYUPS ON BOTH SIDES
The Daily Basketball Trainer is here to master your dribbling, ball handling, shooting, and have better coordination in a series of day to day workouts to help you train to be better player whether it’s 1v1 on a team or for your own skills.
On this edition of The Daily Trainer Workout, we're winding down to 365 daily workouts so we want you to bring your A game as we push to the max to complete a year's worth of workout content.
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