MEATBALLED SCOTCH EGGS I SUPA COOKING CLASS I EP. 17 I AFRICAN KETO SERIES I WEEK 1
Вставка
- Опубліковано 30 вер 2024
- Please watch: "THE BEST GREEK SALAD RECIPE I SUPA COOKING CLASS I EP. 40"
• THE BEST GREEK SALAD R... -~-
It is September guys, our #African #Keto #Diet challenge month. This month, I'll be sharing low carb, high fat African recipes suitable for the keto diet. We begin with these flourless scotch eggs. Made with minced beef and a variety of spices. These scotch eggs are ultra filling and SUPA Zeelicious. For more recipes visit my social media pages. To join our African keto diet challenge, email africanketo@gmail.com
LET'S CONNECT
Website: bit.ly/shapeupa...
Instagram: bit.ly/shapeupa...
Facebook: bit.ly/SUPAFace...
Twitter: bit.ly/shapeupa...
Get the written recipe on shapeupafrica.com
Watch, comment, share, like (so important) and subscribe too. If you miss me during the week, find me on my Instagram ->instagram.com/shapeupafrican/ or on Facebook, follow here ->instagram.com/shapeupafrican/ you can also find me on Twitter->twitter.com/shapeupafrican and check out all detailed recipes on my blog -> shapeupafrican.com
@@mommiesophie6815 good to know
😂😂😂😂😂😂 "this is a nightmare"! But I think you shaked the egg so hard, that was why it scattered.
For real sis. Too much power in those arms. Na keto deh do me sooooo
Shapeupafrican TV hahahahahahhaha keto wayyyy
I love this idea! Please keep them coming!
Tip I do for hard-boiled eggs, add a little cooking oil to water as it boils, then take the glass jar you did but add a little water and shake it (not as hard) and the water almost peels the shell off for you. I do this every single time and it takes me a fraction of the time to do 6 eggs.
Great thanks for the tip
meatballed scotch eggs! fantastic! packs a big protein punch. I don't remember watch a video where the cook messes up and fixes up. you're a natural. love the SUPA queen! and I'm making that too.
Supper!!!👌
Hearts and hugs sisi mi. I appreciate you. Don't forget to share the love.
Super cute girl
Y nt fry???????????
Baking is healthier
Miam miam dough I'm not trying to loose weight . I need to mk this asap it won't last for 5 minutes in my home. Hubby is a serious foodie
This didn't last 5 mins at mine either.
We love your "SUPA" PERSONALITY VERY REFRESHING!! FOOD, SO DELICIOUS!!
Awww you are way to kind. Thank you so much for watching. Hearts & hugs!
Yummy food. Are you from Cameroon/Mankon/ Auntie Zée.
From Cameroon yes sis, Mankon no. I am from Dschang. 100% Bami
I love eggs!!! I eat 8 or more egg whites for breakfast every morning. I'll definitely try making this dish! Thank you,
Oh wow i tried this food before when i was 6 years old this food make can low carbs also i love your cookings so i can cook all Senegalese food
Great Diarra. Thanks for watching
You are very welcome make sure you going to cook these great African food .❤❤❤💝💝💝😘
wow wow, never knew this was keto friendly, i have been making this in my own way to avoid floor.
i have a video on my channel too.
thanks for sharing this. stay bless
Oh wow. Great let me check it out!
How did you achieve the perfectly brown colour . Did you have to rotate the egg at some point because the bottom was getting more brown than the top and I had to switch to broil but it was drying quite fast , I had to turn off the oven. I didn't achieve the brown colour which I had hoped too but it tasted divine. Love it.
Wow 👍👍👍👍👍👍❤💕
Thanks so much for sharing! I’m actually preparing this now! 😂
I’m too. Your voice is so unique.. and I said that is my sister.. the way you pronounced leaks..😘
That looks absolutely delicious! I just may make some
Do make some sis. You would love it
Love love this recipe. The flavour is superb
10 thumbs UP!!!
How kind of you thanks much
🙏🏾 Thank you!!
wowza... i am the first... yippie.
Ahhh my favorite family members. So much love for you sis. Please share the video. Thank you for all your support.
👏👏👍👍👍😊😊