Розмір відео: 1280 X 720853 X 480640 X 360
Показувати елементи керування програвачем
Автоматичне відтворення
Автоповтор
Butt wink ( lumbar flexion ) at the bottom of the squat is normal. As long as you don’t experience pain and actually use appropriate loading your body will adapt. Speaking in absolutes claiming IT WILL cause pain is just straight up wrong.
Also meta-analysis: pubmed.ncbi.nlm.nih.gov/31775556/
Butt wink ( lumbar flexion ) at the bottom of the squat is normal. As long as you don’t experience pain and actually use appropriate loading your body will adapt. Speaking in absolutes claiming IT WILL cause pain is just straight up wrong.
Also meta-analysis: pubmed.ncbi.nlm.nih.gov/31775556/