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Live Well Health Centre
Приєднався 13 сер 2020
At Live Well Health Centre we endeavour to create a friendly and relaxed atmosphere whilst providing excellence in health care through osteopathy and clinical pilates.
How to Fix Common Squat Form Mistakes
In this video, Tyler demonstrates effective techniques for performing squats while highlighting common mistakes that often lead to pain, particularly in the lower back. He offers practical tips and tricks to ensure safe and proper form.
Переглядів: 131
Відео
Shin Splints K-Tape
Переглядів 902 місяці тому
In this video, Emily demonstrates how to tape shin splints using K-tape. This technique can help reduce pain in the front of the shin and support recovery.
Ergonomic Workplace Setup
Переглядів 132 місяці тому
In this video, Samantha and Liam demonstrate how to enhance your office ergonomics. This improved setup can significantly reduce neck and lower back pain caused by poor ergonomics.
Fibromyalgia Management Tips
Переглядів 852 місяці тому
In this video, Olivia discusses fibromyalgia and the physiology behind the condition as well as exercise strategies to help manage it's symptoms.
Mat Pilates Mobility & Strength Exercises
Переглядів 1363 місяці тому
In this video, Elisha and Tyler demonstrate a number of mat Pilates exercises which can be performed at home. These exercises can assist with improving strength and increasing mobility.
Acute Neck Pain
Переглядів 493 місяці тому
In this video, Olivia discusses common causes for acute neck pain and strategies to help manage through the next time you've got a pain in the neck.
Osteopathy and Pregnancy
Переглядів 1634 місяці тому
In this video, Samantha discusses the osteopathic journey during pregnancy, addressing common questions with informative answers.
K-Tape for Ankle Sprains
Переглядів 1244 місяці тому
In this video, Tyler demonstrates how to tape a sprained ankle using K-tape. This technique can help with decreasing inflammation with acute ankle sprains.
Chi Ball Mobility Workout
Переглядів 2355 місяців тому
In this video, Emily, Naomi and Rebecca demonstrate a mobility workout using a chi ball. These exercises can assist with improving flexibility and overall mobility.
Landmine Row with single arm variation
Переглядів 705 місяців тому
In this video, Sean demonstrates effective techniques for performing landmine rows, showcasing both two-arm and single-arm variations. These exercises target upper body muscles, enhance posture, and improve shoulder stability.
Chi Ball Core Workout
Переглядів 2965 місяців тому
In this video, Rebecca, Naomi and Emily demonstrate a quick core workout using a chi ball. These exercises can assist with strengthening and improving the endurance of the abdominal and pelvic muscles.
Squat Pattern
Переглядів 856 місяців тому
In this video, Dylan demonstrates three common compensatory patterns when performing squats. These tips can assist with individuals looking to improve their form.
Medial Arch Taping
Переглядів 2026 місяців тому
In this video, Sean demonstrates how to rigid tape the arch of the foot. This technique can help with medial arch pain of the foot.
Theraband lower body workout
Переглядів 2067 місяців тому
In this video, Osteopaths Aaron and Sean take us through a lower body workout using a theraband. This is a great workout to increase lower limb strength and stability.
Lunging on Wunda chair
Переглядів 737 місяців тому
In this video Emily explains how to perform lunging on the Wunda chair. This is a great Pilates exercise aimed at increasing lower limb strength, stability and control.
Acute management protocols PEACE + LOVE
Переглядів 3611 місяців тому
Acute management protocols PEACE LOVE
Butt wink ( lumbar flexion ) at the bottom of the squat is normal. As long as you don’t experience pain and actually use appropriate loading your body will adapt. Speaking in absolutes claiming IT WILL cause pain is just straight up wrong.
Also meta-analysis: pubmed.ncbi.nlm.nih.gov/31775556/
Is there any research talk about distance between ankle joint and center of pressure (moment arm)?
Encima dos pelos 😢 A fita dura e é horrível pra remover 😮
One hairy leg that makes the tape ineffective. But the applicator the tape was good, except the ends of the tape should’ve been trimmed and rounded.
Poorly done, this is not how you apply a KT
sympa l epilation avant la pose du tape !!!
😢😢
Süper paylaşım.
Great content Live Well Health Centre! Do you have other social media account or email so I can DM you?
That was great, I would have added a chest press and a row
инцест мама соблазняет сына в отеле
Very good! Perfect for starter a 70 years old!
Go ahead edward💪
Only today I happened to see your video.. Can you show e ercises for lower body/limbs exercises because I have problems in my k eyes n the doctor says my muscles are thickening n I have to uses the ramana n do exercises. My physio has taught only 3 exercises n I would like to know more. I will follow your e xercises from tomorrow. I am in India. I am 71 years old.
Thanks so much ~🌟
Do you have Theraband leg exercises
Hello there. We will be uploading more theraband exercises shortly :)
Love ❤️ this video
Thanks. Good exercises but you explain how scapula should work in each exercise.
killer!
My biceps actually hurt in nearly all of the stretches, even the non bicep ones. As well as my neck. I was diagnosed with a chronic tension in my neck and have pain from my neck down my shoulder blades and into my arms and wrists. Do you have any tips for what exercises can help with that? A lot of my pain also comes from between the shoulder blades closer towards the neck. I was also diagnosed with tennis elbow in both arms. I also feel like lately my shoulders are being pulled forward a lot in my sleep and that is causing more pain Thank you in advance.
Hello, thank you for your message. A proper assessment and tailored exercise program would be the best way forward as you have multiple thing occurring at once. Look into some hand and forearm strengthening as this will help with your tennis elbow and then anything that gets your spine moving to help open up your thoracics is a good place to start! Hope this helps :)
I was glad to see a video that didn't use the word 'senior' - as most Theraband videos seem to do. Plenty people of all ages use, including boxers and footballers - thanks for the content.
Almost, not quite
Super
Hi! So I have a question. When would you see an exercise physiologist as opposed to a physical therapist? Thanks!
Hello Christopher! In Australia, Exercise Physiologists are allied health professionals who assess and manage your condition with clinical exercise intervention. There is also a strong focus on behavioural change and self-management. Therapists assess, provide a diagnose and treat your condition through a variety of hands-on skills and exercise. There may be instances where you will need one of these services while other injuries/conditions where you will need both. For example a therapist may provide diagnosis and treatment initially, then refer to an Exercise Physiologist for the prescription and progression of individualised exercises to restore to function and/or to assist with chronic injury. An Exercise Physiologist may also been seen for conditions not typically seen by a therapist such as cardiovascular disease, metabolic syndrome and diabetes.
Great exercises!!! Loved it!
hello how many times in a week can i do these exercises?
Hello Nice. You can perform these exercises 2-4 times a week!
Brilliant
Nice natural movements
Wonderful! Please make more routines with Theraband ✨️🙏🏽
Wow, never knew I can do so much using the band
Thank you!!
Thanks!
Great explanation and to the point - thank you!
Pog gamers
Loved it!
That looks excellent!!
Should I remove the hair?
Less hair will definitely make it easier for the tape to stick around the knee, plus it hurst less when removing it! A good trick is to take it off in the shower under hot water :)
How long do you need to keep that tape on? And how often should you use it?
do I apply tape on the knee to support my pain
There are different strength bands. Why fold one over?
Hi John, we just used the bands we had available to us but feel free to use whatever strength band works for you!
Totally appreciate the effort? But as a 33 year PT? I would use a MUCH MUCH simpler technique. Also. KT Tape is todays fad. It’s way way overpriced, and not remotely as effective as rigid tape, when it comes to taping the foot for plantar pain.
Hi there, this is merely one technique that can be used to help with plantar fasciitis. We can definitely do another video with other techniques if you'd like! We are also not claiming this to be the best method for taping the foot in regards to plantar pain and rigid tape is definitely a good option.
@@livewellhealthcentre1859 oh I agree! And value the video! It’s not lost on me, that these take time and dedication to produce! I just wanted to speak on the issue of ease. As I’m sure you’d agree? With my clients? Easier the technique? More likely they are to do it at home! P.s! Since you kindly asked? I think a video on the use of Leukotape would be awesome! I’ve just had some bad experiences with kinesiology tapes in general… Again with regards to home use applications? At least for my clients? Price is very important! And the static nature, and price of Leuko tape is a nice alternative!
I needed these for my rotator cup. Thank you.
💕Great video! Thank you🌻
Great video! I have ms and was able to follow this. I was just a bit annoyed at the person chatting in the background.
Same, I thought the people in the background ould have been more courteous of others making a video.
<<a cool video keep up the great content.. Thank you.
Thanks, will do!
@@livewellhealthcentre1859 Thank you very mutch... have a nice Weekend.... see you….
That’ll hurt taking off with his hairy legs 🦵😂🤦♀️
Thanks for this video, Very helpful.
thanks so much
Please translate subtitle
I appreciate any info on this but I thought it was all about stretching it the opposite way?
Hi, are you referring to the tape or the foot?
Hello. Your video was actually knowledgable! I have been trying to find for UA-cam video similar to yours that teaches the topics in this UA-cam vid! 👩⚕️ The part at 1:13 is my fav. Your vid actually is like the videos of Dr. Ethan! Doctor Ethan's demonstrations are informative and I learned a lot for my midterms! I suggest you watch his UA-cam out and give the Dr a like! 👉 #DoctorEthanQandA
Hi there. The content was informative! I have been trying to search for a instructional vid like yours that informs everything in this video! 👨⚕️ 🙌Your lesson is like the channel of Dr Ethan. Doctor's demonstrations are totally insightful and he really helped me on wellness! He is the most informative Dr in Europe and he talks about vitamins. I recommend you see his channel out and give the Dr a like! 👉 #DoctorEthanUA-cam
Miss you ladies. Hope to get back into it soon. After seeing this video. Got me motivated.
Hi you should do workout on the inflatable beach ball video :)