We Tried The 30 Day Gym Challenge
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- Опубліковано 7 лис 2024
- We try going to the gym everyday for a month!
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EXTERNAL CREDITS
Linda Barsi
@lindabarsi
I like how the guy's confidence level increased through gym.
lametalk that happens to most, if not all people that workout on a regular basis
Tri Monster I know. Im one of those ppl too.
One of the reasons I work out. The feel of just getting stronger and better is often enough to motivate me.
lametalk Seems like he will keep going to the gym.
Tri Monster yum khfxfhgt
yoo that guy needs to be on buzzfeed a lot more! lmao i love his energy in front of the camera and it's good to hear how much he enjoyed helping his body 😍😂 the ending was so funny
You can see him a lot on PeroLike 💕💕
Just wondering why they didn’t get a girl who was more excited/motivated about this challenge? She was really half assing this. Major props to the guy tho 👏🏾
She wasn't even excited or happy by her results at the end. Jeez.
Fr
Dude! Same! She made this so painful to watch. Literally came to comments to see if anyone else felt the same
Agreed!
She just wanted to do the group classes no weights 😑...
That girl is sooo annoying.. she didn’t take this seriously and was so flippant... the guy however! Good job and great results and wonderful positive attitude!
they seriously need to fire the girl
Faker HD Yeah she gets an F for effort. Didn't seem to want to be there and was just generally very blah...
word
ika lamb So true
ika lamb she wasn't even exited abt the results.. Like wtf
I think a lot of people are missing the point. 30 days isn't a lot, but doing something constantly for a month can create habits. It's not that they specifically wanted to show bodily change, what I got from this is that both wanted to try to just create the habit of going which is half the battle for many people. Good video!
facts
Nah, they're just running out of ideas
Yes! I've been doing this with junk foods to control certain cravings, and it has helped tremendously! They say it only take 21 days to break a habit, or start a healthy habit!
You need to do something consistently for 10 weeks (on average) to create a habit, and working out for 30 days straight with no rest day isn't a good way to go about it either.
I will never understand ppl who say they don’t know what to do at the gym but spend half their time on UA-cam as if they can’t look it up
I thought the same thing. Like...google a workout!
I spend a lot of time on google and YT for workouts, sure the form and technique will take longer to learn, buuuut get MOVIN’!
I agree
I was kinda like that when i first started so i got a personal trainer for a while untill i thought i was ready to go on my own, now i fucking love it, i get to hit upper body tomorrow!
Honestly the problem is all of the BS that exists online wrt form, how every exercise under the sun is "killing your gains". I wouldn't blame someone to give up halfway through one Jeff Nippard video (Btw, I love Jeff's videos and learn a lot from them, but if you're a rank beginner, this is way too much info/detail). All of the popular youtube fitness guys have to oversell their stuff with 'science-based' workouts and plug their protein powders/supplements/fitness app.
What they should do instead is sell the idea that in your newbie gain phase, just show up, eat well and lift. You'll get stronger really really fast. It almost doesn't matter what you do as long as you do it consistently. Other than that, 1-2 minute videos on form for the main compound exercises and like a 3 day/week workout plan would be perfect for complete beginners.
The only reason I know what I'm doing is that I was a varsity/college athlete and I've done the big compound movements (bench, squat, deadlift, OHP) since high school.
Why would rain stop someone from DRIVING to the gym?
MrJan9k some ppl don't like driving in the rai
She's lazy asf her attitude pisses me off. She could've just went home and did body weight workouts. This video would've been amazing without her in it.
Lol the bed
She could’ve worked out at home no excuses
Before covid happened i always went to the gym in the rain i wasn't letting that stop me or I'd just do my exercise in the house
How I think I'll do in the gym: The guy
What I actually do: The girl
That’s reality
I love the guy’s energy!
I think everyone needs to remember that not everyone is hyper positive and excitable. She's representing the rest of us who would be just as confused and uneasy about going to the gym.
Knowledge is power. Don’t know what to do ask. Read articles or books. Watch UA-cam videos. Anything new is uncomfortable but learning what to do will help anyone overcome workout anxiety.
Chelsea Rodriguez right she just seems like a chill laid back type of girl to me
I don't think anyone needs "to remember that not everyone is hyper positive and excitable".
I need some people need to stop making excuse and get their a** to the gym and workout.
@@JazzyJeff1988 She looks lazy. Stop making excuses for her.
@@Big-guy1981 finally someone who actually understands. She is just being lazy
The girl is who we all are now.
The guy is who we want to be.
She’s not bad, she is all of us.
A lot of people are bashing the girl but she isn't a high energy workout living person. A lot of people aren't excited about working out to some it's stressful work. I think they brought her to show two different types of people who start working out.
hinata167 so true thank you I hated hearing everyone bash her for her personality and she did get into it in the end and that’s what matters
I tried the 30 day no gym challenge... every day of my life.
Kevin Li you don’t need to say anything, your gut does all the talking.
Kevin Li lol I try to do that, but my mom and grandma be like "why you so lazy" i be like leave me alone, but i'm pretty fit I just wanna sleep all day
#SleepGoals
Kevin Li Exactly
Kevin Li Lol your pic match it
How are you gonna do 30 days without ANY DIRECTION
Like everybody else?
I thought that was bad. Jordan & Michelle we already workout people who did videos on specific things. When Evan & Kelsey were working out, it was the same deal. They all all had trainers for whatever they were trying.
That's what annoyed me about the girl. She doesn't like working out on her own because she doesn't know what to do... So get a personal trainer (just for a week even). Have them give an orientation on all the equipment and some tips on working out. Or I don't know, google it, there are all sorts of exercises and workouts online!!
Although I do understand how working out in a class and with a friend(s) can be more fun than working out alone.
gothicangel160 thats how i started. You pick up after a while. people overthink it which is normal
Not everybody can afford a personal trainer
Watching the girl is so depressing...she's kind of a bummer
marshmellow506 imagine if she was actually going through depression-what a fucking concept!
miniimufin as someone who suffers with depression and anxiety- the gym helps.
miniimufin everyone is somehow depressed
yes, but im talking about clinical depression
miniimufin I don’t use depression as an excuse. Yes I’m CLINICALLY depressed.
30 days may not give you physical results. But it creates habit and does release endorphins so it affects your mental health.
If you're doing it right, it should produce at least some noticeable results!
It depends on your intensity and your starting physique. But for someone like the guy, it should create changes - as it did.
Homegirl was annoying to watch and listen to. Her attitude made me not want to watch.
Honey Bunny mean
It’s true
Yeah her way of talking and her attitude are really annoyed
Yah she wasn’t really into it and seeing her make excuse after excuse was a waste!
I enjoyed her, she was genuine & not camera fake. Plus insanely gorgeous.
Staying home from the gym is the right thing to do when you're sick, because the gym has so much shared equipment; if you touch that equipment with germy hands, you're unintentionally sharing your germs with everyone else at the gym as well.
nothing beats the evan and chelsea workout videos
Tyrone Escat so true
I think her name is Kelsey
But so true
idk idk yeah it is
Is her name Kiano? She is Tasty chef
Wow i loved the attitude and motivation the guy had makes me wanna go to the gym but ughhh i am so glad I'm not the only one who feels annoyed by the girl her attitude and excuses about going to the gym just bugged me. "I don't have but 4 items I need to go shopping before the gym" "this gym is soo far away like 30 minutes" seriously buzzfeed leave her behind the scenes
shes on buzzfeed tasty
and I have to take the bus for about 30 mins ish to go to my gym and 30 mins back plus 10 mins walk. she shouldn’t be complaining.
I liked the girl. She was just a normal person to me, very relatable 💕 no need to force a positive spin on everything if all you feel is meh.
even watching this makes me need a nap
looooooooooooool
Laziness is so cool
What? How is that possible. I feel motivated
You need rest days wtf
You can do rest days, you just alternate. Weights for 3 (arms and chest 1 day, then legs the next, etc), cardio for 2.
YOU need rest days. Some of us don’t.
Meh1234 true haha. “rest days” are cardio days
Wimp, been working out every day 2 years straight just grow a pair and act like a man
Google Is A Cruel Mistress no you need to let your muscles grow in between workouts and let them heal. That's how people get the best results.
The dude could start his own youtube channel , he's giving off host vibes
wtf she didn't even go to the gym
yeah wtf
wtf yes she did. She went to one dance class and then all the rest of her clips were at a regular weight gym. did you just not watch the video??? You and 300+ other people??
lol if u watched it it said she went to the gym once and didn't like it. thats why she went to loads of different classes.
She was in the gym four times in this video (that they showed). A dance class twice. The beginning and end clips were from the same day.
yeh but its a misleading title because she was not in the gym for any where near 30 days. #Moron
Loved the girl. Having someone with an average outlook on going to a gym was great. Seeing her talk about becoming more comfortable in a gym environment was really relatable.
the 30 day of Excuses for not going to the gym
Can she get even more non-chalant about all this? There was absolutely no excitement or anything interesting she contributed to the video. I really like the guy though, he worked hard and was very interesting to watch.
Tara Steils not everyone is so hyper and positive about everything ya know, u all are being so judgemental. Yes, she might have not put as much work as she should’ve but there are a lot of hate comments about her here.
I agree ..
The guy made alot of mistakes
That girl... not sure about her attitude. 👎
Im at the gym,im not gonna workout only gonna stetch which i could have done at home
What about 5x a week, for three months? I think rest days are important and would make it more sustainable.
You should do a Buzzfeed does no 30 day challenges... for 30 days.
Good luck working out that paradox
Guy: Went to the gym
Gal: Went to a dance class..
Candi Soda if you weren’t so ignorant you would know that dance literally is a form of exercise. it requires endurance, strength, basically everything a gym requires too. before you make your nasty comments, make sure you know what you’re talking about. k?
Samantha CL
It’s still not a gym
Wow! U go girl
That Thing You See At The Corner Of Your Eye A lot of gyms offer dance classes as a workout class, so its totally probable that she went to the gym.
Samantha CL
Why so sensitive? Did I say it's not a form of exercise? Did I say It doesn't require endurance or strength?
Before you change your tampon because obviously you're putting a lot of drama into this, think before you comment.
Title should be: 30 Day Dance Challenge and be a separate video in itself.
I loved this because the guys energy, motivation and spirit in this video is what I aim to be and the girl who was just figuring it out and trying different things and really showing the struggles of getting into the gym routine is what I actually am. Thank you for this is was really cool to see😍
Just listening to the girl made me not want to go to the gym. She seems all negative about it. Like she complained the whole time. They should’ve asked someone else to do it.
I’m so proud of that guy. Seriously good for him for sticking with the entire challenge and trying his best! He looks awesome and his hard work definitely paid off!
The girl was extremely monotone lol
*That girl doesn't have any motivation, in the end she's like meh...Okay?*
This was so boring
I like the guy’s attitude he was always pumped and ready to go and didn’t make any excuses
I don't understand why everyone is picking on the chick. You're not always going to be excited or happy about a workout. That's where the commitment and discipline steps in. That's why so many people are out of shape now. They think you have to be motivated to workout or have to do certain types of workouts for it to count. The best workout is the one you'll do. Dance is as valid a form of gym workout as weightlifting, running on the treadmill, swimming , kickboxing, yoga or whatever other classes your gym offers. Plus people who are completely new to working out should start a bit slower and focus on building good habits. You start with too much too fast and you'll turn into every new years resolution gym goer that signs up for a boot camp way above their current fitness level and ends up quitting before Valentines day. The guy clearly had a lot previous fitness experience so of course his goals were clearer and his workouts splits made more sense and he understood the importance of nutrition.
I feel like everyone saying the girl didn't have any energy however I found her more relatable and made me think that I could do it.
Loved the guy’s attitude!
Personal motivation is everything! You can just see the difference in attitude affected their progress.
Americans have insanly white teeth!!!
Ero Senin it's all the fluoride their government puts in their water I think. Also they loove getting their teeth whitened lol.
Halapecia shaniqua nah we just actually brush our teeth
pandaayam234 actually the natural color of our teeth is a slight yellow, however thanks to the miracle known as modern toothpaste we can make our teeth whiter without causing substantial harm to our gums,teeth,ect.
Ero Senin Trust me its all camera people.
Th Rookie Nah toothpaste can't do that only teethwhitnening kits can do that
I agree with how he says the more you workout, the more energetic you feel. It's addictive and so rewarding!
This girl didn't even work out LMAO
Loved seeing the results for the guy and girl! I love how the girl starting to notice what was working for her body and mixed it up a bit. Nice to see a new face, keep up the good work!
The girl was so boring and useless. Good job for the boy tho !!!
I am all for these fitness videos. I've been going to the gym since last year and there really is a rush after a workout. Also, I find that I sleep better on the days when I do work out.
Lets go for 60 the next time
Some people are into the gym, some people aren't, or at least haven't found something that they love about it. Classes are personally not for me so props to her on that one. I would get anxiety attacks in the beginning (and still do here and there until i actually start my workout) and i realized it was because i didnt have a plan. Having your workout planned ahead of time really gives you something positive to focus on.
the lady was so full of excuses. find someone who actually wants to do it
working out is totally addictive, such a great feeling!
The girl didn't even "try" the challenge imo.
Proud of the guy in this. He really tried. Congrats to him! He was so motivated and driven.
The girl didn't taken this seriously at all
I just want to tell something...
I love this channel so much 'cuz I'm have been learning english diligently for 3 months and now I'm watching yours video and enjoying) I study and have fun, thank you guys^^
I feel like if she had a closer gym she would feel more motivated
“We’re going to the gym for 30 days.”
“Oh you’re working out for 30 days?”
“No... we’re going to the gym.”
she did go to the gym. she just tailored the exercise to what she finds enjoyable. she has a pretty face. well done to both of them.
Idk why everyone is complaining about the girl🤷🏾♀️ she was real that’s how I feel at the beginning. And she started bringing people with her promoting being active. It’s a lifestyle change that takes sometime to get use to before you start to feel happy about going
2 more weeks should show results
A lot of people missed the point that they're supposed to have two different attitudes about the gym and that taking a work out class is going to the gym just different from traditional lifting and cardio.
Dear buzzfeed please do not use that girl again not to be rude but she made the video so boring and uninspiring
I work 40 hours a week, Coach 3 softball teams , and still make it to the gym 6 days a week. Time is not an issue, it’s motivation and what you prioritize... if you don’t prioritize the gym you won’t go, which is fine if it’s not important to you... but “ no time “ is a joke, between work and softball I’m busy 80+ hours a week and still find time.
But She aint even go to the gym
dancing classes are part of a typical gym ??
I was really loving this girl in this video. Something about her was awesome. She should be in more videos
They act like the gym is hell
I love your guys' video! I especially love your positivity and seeing you overcome your challenges. This was super inspirational and I hope to see more health & lifestyle videos from you =) Thanks guys!
I call this the Bowlshit challenge. 😂
After using the bathroom you have to do a set amount of squats. (At least 10 squats and you could do this for any reason that involves going into the bathroom ex: brushing teeth, makeup etc.) Please try it for a video!
This is really a good motivation for me and anyone who is going to the GYM at least 3-4 times per week!
If depression looked like a human, it would look like that girl just boring af
That girl is literally just making so many excuses
Guys Outcome: gaiins
Girls Outcome: “I don’t feel awkward in the gym”
I was skipping video but did they eat healthy too?
UA-cam is listening to my conversations, I have been talking about going to the gym
It was nice seeing how motivated the guy was and how much he actually tried in comparison to that girl. Her attitude and lack of dedication to the challenge really showed throughout the 30 days.
This girl is soooo negative. Keep her behind the camera jeeeeeze
Why isn't the guy in more videos !! His energy and optimism is insane !! I love him!!
Literally... just... going to the gym.
For a month.
*As a challenge*
Trust me if you have to force yourself to the gym, a shredded body isn’t for you. The gym should be something you love doing. The hard part is the nutrition
Running out of challenges eh? I bet y'all gonna talk about how good it is for you at the end
The hardest part is often finding something you really enjoy , very important for both of them. Its about making lifestyle changes and not following trends...
If they change their eating habits within the 30 days, there will be results
Hope Happy exactly, one thing most people don't realise is that diet is more important for results than going to gym itself.
‘I’m just glad my numbers didn’t go up’ me after a buffet
30 days straight is not sustainable, you need to have SCHEDULED REST DAYS! Props to the guy for sticking with it
That guy sounds exactly like kwebbelkop 😂
I’m so proud of myself because I’ve been sticking with the no gym challenge. It’s been my whole life now😝😁
That guy cute
Honestly with the right nutrition for their ideal outcome will be where it gets them because food is your ultimate source of energy so you need to eat the right foods to get the right result.
See the problem here is they seem to lack the self loathing necessary to have a good workout.
What?
This video is so "two-sides-of-the-same-coin" thing. The stark difference in the two people's attitude is actually kinda interesting. Suddenly, there's a "representative" of people who just aren't that excited about gym and when even when they actually gave it a shot, they still didn't like it and this is actually cool. Because, not everyone _likes_ to go to the gym, and her reasons for originally not going to the gym or that were preventing her from going to the gym regularly are actually legit and I'm sure there are people who can relate to her a lot.
Honestly, it's not a big deal if she wasn't as enthusiastic about this as the other one. It's not a big deal if she "half-assed" the challenge (and is it really fair to say she half-assed this when she did make significant efforts even though she didn't want to?), the other guy did it "seriously" anyway. This video is more like a case study than a comedy or 'feel-good' video, imo.
The only thing I'm mad about this video is that the guy did not go all the way down on that bench press
Program Mendoza not always necessary, some people have shoulder problems which restricts the range of motion.
But he was probably just using weight which was too heavy.
The weight never went above 135
These kind of videos are funny bc I used to feel the same last year but now I'm slowly becoming a power lifter FJJDJSSJ
Also don't go to the gym and work the same muscles every day im
She is so perfect I mean god literally took time in his work while making her.
Supashya Roy Chowdhury cough cough good genetics...
I love how all these people are already fit
This is a joke smh “30 day challenge” 30 days isn’t gonna do anything 🤦🏻♂️
Sammy Alejandro if it doesnt you're doing something wrong
The point is that people who would never do this only have to do it for 30 days, so they don't feel that intimidated.
It’s a start
Sammy Alejandro it creates a habit
Watch the "we tried like superheroes for a month" vid
Y'all should do a people train like swimmers for a month challenge
You need to have a rest day. 30 days everyday will only destroy your body
Charlie Shin You can work out different parts of the body.
No you dont you just workout different parts of the body
They did cardio/more chill days and stuff like that
Awesome! Yeah but you should also have days you don’t do anything
Not everyone's body is ubiquitous, and people do what works for them, or just what they want to do, and that's ok. Jesus H. Jesus. If it was fine in the Stone Age, it's fine now.