Episode 4 | How to Avoid Burnout (Breaking Burnout)

Guest - Dr. Elston
In this episode, we delve into the topic of burnout and explore practical strategies to prevent it. We discuss the signs and symptoms of burnout, the underlying causes, and the impact it can have on mental and physical health. Our guest experts provide insights and advice on setting boundaries, managing stress, practicing self-care, and creating a healthy work-life balance. Listeners gain valuable tools and techniques to avoid burnout and prioritize their well-being.