That is probably the best how-to video I have ever seen. You were precise, on point, clear, and no fluff. That was just a great video all around. I cannot wait to get in the pool. My back already feels better.
Realize video was made awhile, still this is never too late for me as I really suffer terribly. Waiting for people to go with me is a waste as time is going by. Thank you!
Really grateful for your guidance. I followed the same and it's really working. After suffering years from back pain, now feel much more comfortable once followed those exercises.
Dear friends I m just sharing here one video regarding spine issues.if anyone have any kind of back pain pls watch the following video as within 10 days I'm 80%ok now.i just want to help those who's having any kind of spine issue .. For any issue of spine kindly watch this video... really it's work ua-cam.com/video/qioO9aiozjk/v-deo.html
Thank you so much for these! Have been recommended the hydrotherapy pool after decompression and L4/5 fusion. First session this afternoon 4 weeks after surgery. Looking forward to the watery support!
Thank you for all this helpful information. I have arthritis, rheumatoid arthritis and have had both knees replaced. Normal exercise has been out of the question for me for quiet a while. About six weeks ago we joined a fitness center with a great pool and have been visiting it 3 to 4 times a week. Your exercises will amp up my workout so I can get the full benefit of my time spent in the pool.
I have back pain for almost 8 months. I have been doing this for couple of days and I'm feeling so much improvement in bearing my pain. Great exercise !!!! Hoping to recover completely following this.
Please visit my channel and find back exercises and stretches in my playlists. Also: Yoga and Pilates and Aqua Subscribe! Fitness Anytime and Anywhere by Marzena
This video is just what I was looking for. I have been in pain for almost 2 years and went to PT to work on my right hip. When that didn't help, I finally got an MRI and it indicated that I have Spondylolisthesis. Thank you!
Thanks for the fantastic video. I went through a round of PT last year (around this time of year as a matter of fact), and my back felt so much better afterwards. My back is once again bothering me and I recall most of these exercises as part of PT. Looks like I am heading out to the pool this evening to work on some relief.
I could kiss your feet! I’ve done the first three in the pool this morning and I’ve had zero pain all day!!! I’m now going to go swimming every morning and do these as it’s improved my life so much!!!!!! Thank you!!!!
Thank you for this I am suffering from lower back back from a snowboarding accident that burst fractured my L2. I will be going to the pool more for cardio instead of running for a while!
Thank you for posting this video, I have spondylolisthesis grade 3 and I want to lose weight and strengthen my back. Just moved into a home with built in pool and I am going to do these exercises. I'm very excited about this. Thanks again and wish me luck!!!!!
great steps, some I used in my class at my local pool.others were just obvious to me but the idea with the step in the pool is genius! I have fibro and severe osteo in my knees to the point I use a wheel chair. I just know that I want my independence back and I want to go to the pool but have trouble bending,,above water, to dress myself. Maybe I will just start with stretches at home.
Great video for Low back rehab Dr. Nick. Very happy to find this and I have already shared this with some clients up here in Holland. Thanks and keep up the great work.
+Andrew Harvey *If you are interested in learning everything there is to know about sciatica relief, then this is going to be the most important information you'll ever read...* Go here => www.treatsciatica-new.tumblr.com
Hey I have a bulging disc L5/S1 with small annular tear according MRI results I heard walking in a pool helps with healing an doing basic exercises like yours in the pool.
I am recovering from a herniated disc and found regular working out at the gym was far too painful. My GP recommended Water Walking, and I have been doing it for about a month and was looking around UA-cam for something to add to it... I'm going to try these exercises tomorrow :D
Please visit my channel and find back exercises and stretches in my playlists. Also: Yoga and Pilates and Aqua Subscribe! Fitness Anytime and Anywhere by Marzena
I have diagnosed with L5S1 herniated and degenerate disc. I had an epidural on Tuesday the 24th. Are these exercises able to help me and if so when should I start?
I have 12 disk damage. This has been the only thing that really help me reduce pain 80 to 90 percent. In four months lost 53 lbs. Aqua therapy is the answer for so many ! 👍👍👍👍👍👍👍👍👍👍👍
Please visit my channel and find back exercises and stretches in my playlists. Also: Yoga and Pilates and Aqua Subscribe! Fitness Anytime and Anywhere by Marzena
Amazing, thanks for the tips, I have a strained gluteus, and am also training for tough mudder in September. I'm hoping to build some strength in my core and lower back with these exercises. Mahalos for the 8 exercises :-)
dear sir, my back muscles like erector spinae and multifidus have become very weak due to chronic spasm. could you please suggest some safe exercises to strengthen them in pool. regards/
Thank you for sharing this video! I am in the red (severe) from osteoporosis and I am only 57. I don't want to take any mess of vitimans as they did not help at all just gave other complications. Will these water exercises help to build bone, or just strengthen the muscle around the bone. Thank you!
Please visit my channel and find back exercises and stretches in my playlists. Also: Yoga and Pilates and Aqua Subscribe! Fitness Anytime and Anywhere by Marzena
I have a large herniated disc L5/S1 & Sciatica. I've had a month of Chiropractic adjustments, Decompression, Accupunture and Physical therapy. Some initial improvement but I've just been stuck lately. I'm looking for ways to get me over this plateau. I noticed my LA Fitness has an aqua fit class. Do you know if it would be similar to this? Or is it best to just do these on my own? I'm hoping to avoid the surgery my Dr is reccomending. Thanks
Hi I'm a Gardner and I have just injured my lower back I have like 3 lower discs out of place and with the sciatic nerve bothering me down my right leg. I found your site on here and I will try to copy the exercises. I also have a pool in my back garden so this video really expired me to do it . Just one question I live in a place where the summer is like 40 degree's every day so it's ideal for me right now. After the exercises do I need to take a hot shower afterwards or a cold one ?
At 1:44, you say to make sure you're ready for this because it can cause you injury. How might it cause injury? I'd just like to know what to watch out for so as to not cause injury. I have DDD (lumbar) and arthritis in my lower back and considering hydrotherapy to begin strengthening my abdominal muscles to take the pressure off my back muscles. Thank you.
Is it possible to make gym workout plan how to get more muscles when I have degenerative spinal disease? I just miss gym time. Doctors said I can't lift anything heavier than 5kg. I wake up with lower back pain and fall asleep with it. But I used to workout since I was 15. I simply can't live without it. Tried. Now 36yo and can't stand my life, body without muscles. Feeling so weak and not a man anymore. I have stenosis, spondylosis and scoliosis. 4 dixcs are off for 5,5 to 6,5mm. I don't want to give up and just ride bike and walk or do exercises with body weight.
Is this ok to do if you have Spodylolisthesis, L5/S1, grade1? That is if it's a stable break, I didn't mean unstable. I have Hypermobility Syndrome (EDSIII) so I basically need all over strengthening....but especially stomach and back for the spine.
I have joined a pool and will do these exercises. I do have a question. I have lower back pain / ache when I walk or stand for any period BUT if Im pushing a trolley or pram and walking there is no pain at all. why would this be
Hello.nice to see your video.i a having a disc herniation and two disc bulges.i am taking sports physio and they told to walk in pool.can i really get relief from these?please reply asap.thank you
Hi John , I suffer massively with Sciatica , I have a slipped disc which is to blame I guess , and it makes my hips hurt , I've just taken up swimming starting today , I managed 30 lengths which is half a mile , so not a bad start to be fair , My question is will your exercises work for me ??
After some research, I understood that I can't just apply general lower back exercises to eliminate pain. If I have an exterior disc bulge and apply exercise for the interior disc bulge that will cause my injury to become worse. Isn't this right ? Then how would I just apply most of these given exercises when some of them are for interior disc bulge ? Like, I'll be doing these exercises that will help pushing my bulge even further outside while it's already pushed exteriorly ..!
+Moe Aboujalala you have a fair point and i can see your reasoning . but flexing the spine in a low gravity environment with exterior pressure of the water and strengthening the core creates negative pressure within the disc . promoting less disc bulge in any direction
Sir, I have L5-S1 disc bulge and slowly it is reducing but there is still nerve tingling on the right feet. I am obese. When i tried to do breast stroke my back got hurt. Can i try this exercises to strengthen my core and reduce my weight? I am also having cervical problems. I am doing some exercises. Are they any water exercises which will help me through that too ? Thanks in advance.
at L5-S1 I have degenerative and wide extruded disk with bi foraminal extention with hypertrophy of facet joints caused canal and biforaminal stenosis at L4-L5 level annular disk bulging is present what is your advices for my best low back execises in the pool,thanks for your suggestions
Hi there, i like your video. I was wondering if these excercises will be good for someone with cartilage tear in the lumbar part. (I am missing some cartilage)
thanks for this video, but I'm suffering from an upper back pain, I swim one time a week, so can you give me some exercises for my upper back pain? , and thank you very much.
Please visit my channel and find back exercises and stretches in my playlists. Also: Yoga and Pilates and Aqua Subscribe! Fitness Anytime and Anywhere by Marzena
hello! I overstrained my lower back ligament 2 months ago but now i've recovered and i'm not in pain anymore. However I would like to exercise to lose weight. Am I able to do breast stroke, freestyle or butterfly? How vigorously can I do these exercises? Thanks! Love your video btw. Subscribed :)
Dear friends I m just sharing here one video regarding spine issues.if anyone have any kind of back pain pls watch the following video as within 10 days I'm 80%ok now.i just want to help those who's having any kind of spine issue .. For any issue of spine kindly watch this video... really it's work ua-cam.com/video/qioO9aiozjk/v-deo.html
I’m a Marine Veteran and I suffered from back stiffness and shoulder issues and these exercises helped me recover my mobility again. Thanks
vl
Navy vet here, I'm starting hydro therapy today. Best wishes to you!
Bro really switched to aquatic audio when filming underwater and back to ground audio when filming above ground. High quality stuff right here 👏🏻
Lmao 😂
That is probably the best how-to video I have ever seen. You were precise, on point, clear, and no fluff. That was just a great video all around. I cannot wait to get in the pool. My back already feels better.
I agree! Just seeing this and needed reinforcement from what by therapist told me. Thank you!
Currently recovering from sciatica. All these are great recovery exercises.
Realize video was made awhile, still this is never too late for me as I really suffer terribly. Waiting for people to go with me is a waste as time is going by. Thank you!
Really grateful for your guidance. I followed the same and it's really working. After suffering years from back pain, now feel much more comfortable once followed those exercises.
Dear friends I m just sharing here one video regarding spine issues.if anyone have any kind of back pain pls watch the following video as within 10 days I'm 80%ok now.i just want to help those who's having any kind of spine issue ..
For any issue of spine kindly watch this video... really it's work
ua-cam.com/video/qioO9aiozjk/v-deo.html
Thank you so much for these! Have been recommended the hydrotherapy pool after decompression and L4/5 fusion. First session this afternoon 4 weeks after surgery. Looking forward to the watery support!
Thanks for watching there's a more recent vide for hydrotherapy exercise I uploaded 4 weeks ago. Try that out too.
Thank you for all this helpful information. I have arthritis, rheumatoid arthritis and have had both knees replaced. Normal exercise has been out of the question for me for quiet a while. About six weeks ago we joined a fitness center with a great pool and have been visiting it 3 to 4 times a week. Your exercises will amp up my workout so I can get the full benefit of my time spent in the pool.
I know have access to a pool so I can use it - less jarring on my joints. Thank you for the pool videos!
I have back pain for almost 8 months. I have been doing this for couple of days and I'm feeling so much improvement in bearing my pain. Great exercise !!!! Hoping to recover completely following this.
Please visit my channel and find back exercises and stretches in my playlists. Also: Yoga and Pilates and Aqua Subscribe! Fitness Anytime and Anywhere by Marzena
Did it go away?
This video is just what I was looking for. I have been in pain for almost 2 years and went to PT to work on my right hip. When that didn't help, I finally got an MRI and it indicated that I have Spondylolisthesis. Thank you!
Thanks for the fantastic video. I went through a round of PT last year (around this time of year as a matter of fact), and my back felt so much better afterwards. My back is once again bothering me and I recall most of these exercises as part of PT. Looks like I am heading out to the pool this evening to work on some relief.
I could kiss your feet! I’ve done the first three in the pool this morning and I’ve had zero pain all day!!! I’m now going to go swimming every morning and do these as it’s improved my life so much!!!!!! Thank you!!!!
Thanks... I was looking for pool excercises to strengthen my core due as i am just getting out of my sciatic pain
Thank you for this I am suffering from lower back back from a snowboarding accident that burst fractured my L2. I will be going to the pool more for cardio instead of running for a while!
Thanx Dr. Nick I'm a newly qualified PT. My Dad has gone through some serious back surgery and this is helping him.
Thanks for watching !!
Thank you for posting this video, I have spondylolisthesis grade 3 and I want to lose weight and strengthen my back. Just moved into a home with built in pool and I am going to do these exercises. I'm very excited about this. Thanks again and wish me luck!!!!!
Hey Robyn... how’s your back? I have a grade 2... these exercises help you? Glad you have a pool at home.
This is amazing! I'm going to the pool tomorrow with a friend and I'm going to try some of these to help my back pain! Thx so very much!
Jake Rogers thanks for watching JAKE
ACTIV CHIROPRACTIC No prob!
Great video. Happy to know it can be done without equipment.
Consise and to the point. Keep them videos coming.
great steps, some I used in my class at my local pool.others were just obvious to me but the idea with the step in the pool is genius! I have fibro and severe osteo in my knees to the point I use a wheel chair. I just know that I want my independence back and I want to go to the pool but have trouble bending,,above water, to dress myself. Maybe I will just start with stretches at home.
+shygirlnow2011 thanks for watching
I think this will be great for my brother, is trying to loose weight and having back pain problems, thanks for the video really helpful
Good stuff doc. Was planning to go pools twice a week for cardio but now ill just do these when I go instead! Tyty
make sure you work on your kyphisis too. thats your major problem
Fantastic, thank you for the help
am trying this right now, lets see in a couple of weeks how the progress would work, thank you for the tutorial, i had dis bulging L4 n L5
Recovered ?
Than you Nick. That was very basic, just what I needed to get started.
im glad to hear that!! i hope it helps
Exercice intéressant et mouvements faciles super merci
Great video for Low back rehab Dr. Nick. Very happy to find this and I have already shared this with some clients up here in Holland. Thanks and keep up the great work.
+Andrew Harvey thanks for watching and sharing
+Andrew Harvey *If you are interested in learning everything there is to know about sciatica relief, then this is going to be the most important information you'll ever read...*
Go here => www.treatsciatica-new.tumblr.com
G
Appreciate n thank you son love from Singapore 🇸🇬🤗
Hey I have a bulging disc L5/S1 with small annular tear according MRI results I heard walking in a pool helps with healing an doing basic exercises like yours in the pool.
Great video, thank you. As someone else commented, clear, on point .. good visuals too.
Good all exercises
Really helpful and easy. Thanks
This was a great video!!🎉
thanks for your information doc !! :) its mean a lot for me
Which exercise do you think will work for you?
Hi Dr. Nick, long time no see. I hope you are well. Just a quick question, are these exercises good for sciatica pain too?
great set of exercises. i hope they will help me in a lot. thank you so much.
Was very quick nice informative video, thank for your efforts to create this video :)
Nice work doc! Great tips.
Thanks for watching .
Can you please make more hydro videos :) there great your knee one as well 👍
Very helpful thank you
Thanks, Very informative and useful. I have L4 and L5 issue.
I hoep this video helped.
I am recovering from a herniated disc and found regular working out at the gym was far too painful. My GP recommended Water Walking, and I have been doing it for about a month and was looking around UA-cam for something to add to it... I'm going to try these exercises tomorrow :D
Please visit my channel and find back exercises and stretches in my playlists. Also: Yoga and Pilates and Aqua Subscribe! Fitness Anytime and Anywhere by Marzena
It is work ?
I have diagnosed with L5S1 herniated and degenerate disc. I had an epidural on Tuesday the 24th. Are these exercises able to help me and if so when should I start?
Hi from mexico, I have 3 days doing these exercises, they are great thank you so much, I will let you know how it will be the Next month.
Update?
I have 12 disk damage. This has been the only thing that really help me reduce pain 80 to 90 percent. In four months lost 53 lbs. Aqua therapy is the answer for so many ! 👍👍👍👍👍👍👍👍👍👍👍
I'm glad to hear that :)
Please visit my channel and find back exercises and stretches in my playlists. Also: Yoga and Pilates and Aqua Subscribe! Fitness Anytime and Anywhere by Marzena
great vedio for us, quite help full
Thank you
Thank you so much for this video
Thank you brilliant video
I have just come across it in 2024
I suffer with lower back pain
So i am off to the swimming pool
Amazing, thanks for the tips, I have a strained gluteus, and am also training for tough mudder in September. I'm hoping to build some strength in my core and lower back with these exercises. Mahalos for the 8 exercises :-)
mahlei If you strained your glutes try out these stretches and massages.
ua-cam.com/video/GYAvlLPxxDg/v-deo.html
dear sir,
my back muscles like erector spinae and multifidus have become very weak due to chronic spasm.
could you please suggest some safe exercises to strengthen them in pool.
regards/
Hello. Thank you for the video. Can this exercise suitable for scoliosis? Especially when I have pain around neck and shoulder
Great video
Thank you for sharing this video! I am in the red (severe) from osteoporosis and I am only 57. I don't want to take any mess of vitimans as they did not help at all just gave other complications. Will these water exercises help to build bone, or just strengthen the muscle around the bone. Thank you!
yes , definitely . these are great to start you off into recovery
Has anyone ever told you that you kind of sound like Korg from Gardians of the Galaxy? Thanks for the video, it really helped!
Can the elbows to knees and toe touches be done outside of a pool or would it not be as beneficial for your lower back?
Thank for sharing great information,would like to know if this helps for lower back facet arthropathy?
Great video! Thanks
Please visit my channel and find back exercises and stretches in my playlists. Also: Yoga and Pilates and Aqua Subscribe! Fitness Anytime and Anywhere by Marzena
I have a muscle strain and I damaged a ligament in my lower back can these exercises work for me?
I have a large herniated disc L5/S1 & Sciatica. I've had a month of Chiropractic adjustments, Decompression, Accupunture and Physical therapy. Some initial improvement but I've just been stuck lately. I'm looking for ways to get me over this plateau. I noticed my LA Fitness has an aqua fit class. Do you know if it would be similar to this? Or is it best to just do these on my own? I'm hoping to avoid the surgery my Dr is reccomending. Thanks
If do this exercise for few months dose the pain get better forever.
Please message me Thank you kindly .
Help my ears
Hi I'm a Gardner and I have just injured my lower back I have like 3 lower discs out of place and with the sciatic nerve bothering me down my right leg. I found your site on here and I will try to copy the exercises. I also have a pool in my back garden so this video really expired me to do it . Just one question I live in a place where the summer is like 40 degree's every day so it's ideal for me right now. After the exercises do I need to take a hot shower afterwards or a cold one ?
Merci
At 1:44, you say to make sure you're ready for this because it can cause you injury. How might it cause injury? I'd just like to know what to watch out for so as to not cause injury. I have DDD (lumbar) and arthritis in my lower back and considering hydrotherapy to begin strengthening my abdominal muscles to take the pressure off my back muscles. Thank you.
i was told no flexion ever after surgery (microdiscectomy), so would the last exercise (kicks) be safe if you said the body goes into flexion???
Is it possible to make gym workout plan how to get more muscles when I have degenerative spinal disease? I just miss gym time. Doctors said I can't lift anything heavier than 5kg. I wake up with lower back pain and fall asleep with it. But I used to workout since I was 15. I simply can't live without it. Tried. Now 36yo and can't stand my life, body without muscles. Feeling so weak and not a man anymore. I have stenosis, spondylosis and scoliosis. 4 dixcs are off for 5,5 to 6,5mm. I don't want to give up and just ride bike and walk or do exercises with body weight.
what about a bulging disc?
Is this ok to do if you have Spodylolisthesis, L5/S1, grade1? That is if it's a stable break, I didn't mean unstable. I have Hypermobility Syndrome (EDSIII) so I basically need all over strengthening....but especially stomach and back for the spine.
sweem breathink train
hello. are there any uses by floating in swimming pool?
I have joined a pool and will do these exercises. I do have a question. I have lower back pain / ache when I walk or stand for any period BUT if Im pushing a trolley or pram and walking there is no pain at all. why would this be
I have a hibernated disc in my L5 and S1 so my physical therapist said water exercises will help with that so I won't have to have surgery.
Ricki Malone these will definitely help you . probably see a chiropractor to see if you can relieve pressure off the herniated discs.
Okay Thank You for responding back
ACTIV CHIROPRACTIC wzsxrtrewweessszzc
Askdoctorjocom,
I have a herniated disc, I've been doing water aerobics for 1 year now. I helps alot
Will this work for someone with sciatica??
It will help . Just take it easy at first
Hello.nice to see your video.i a
having a disc herniation and two disc bulges.i am taking sports physio and they told to walk in pool.can i really get relief from these?please reply asap.thank you
If i had a decompression surgery on my L5 five weeks ago, should i be doing these exercises or are these exercises too much too soon?
Any specific exercises on pool for spondylolisthesis? I have it at l5s1.
Can you do these exercises s e after screws implants
How many reps would be a nice to know. I know that's very person to person dependent but some of us truly aren't sure how much to do.
Nice one Nick.
Thanks Sifu and SiMo
Is this good for spinal stenosis?
Yes. Please do the first few exerices
I have severe osteoporosis -4.5. Do you have pool exercises for me, please?
I have multiple selections mss is hydro threapy good for me
Hi John , I suffer massively with Sciatica , I have a slipped disc which is to blame I guess , and it makes my hips hurt , I've just taken up swimming starting today , I managed 30 lengths which is half a mile , so not a bad start to be fair , My question is will your exercises work for me ??
did it work??
After some research, I understood that I can't just apply general lower back exercises to eliminate pain. If I have an exterior disc bulge and apply exercise for the interior disc bulge that will cause my injury to become worse. Isn't this right ? Then how would I just apply most of these given exercises when some of them are for interior disc bulge ? Like, I'll be doing these exercises that will help pushing my bulge even further outside while it's already pushed exteriorly ..!
+Moe Aboujalala you have a fair point and i can see your reasoning . but flexing the spine in a low gravity environment with exterior pressure of the water and strengthening the core creates negative pressure within the disc . promoting less disc bulge in any direction
Sir,
I have L5-S1 disc bulge and slowly it is reducing but there is still nerve tingling on the right feet. I am obese. When i tried to do breast stroke my back got hurt. Can i try this exercises to strengthen my core and reduce my weight? I am also having cervical problems. I am doing some exercises. Are they any water exercises which will help me through that too ? Thanks in advance.
vamshi krishna these are fantastic exercises for you . i hope you try them . they go from easy to hard. let me know how you go.
Breast stroke is one of the worst to do if you have sciatica I am told. Stick to basic freestyle or backstroke if possible. Listen to body
Do u hv any exercise is suitable for after low surgery
Do you have hip water exercises for bursitis pain? Where are you?
Hi im from Melbourne. Australia.
I don't have bursitis videos in the pool. Where do you have bursitis.?
Thanks my dude
+Ima edit That out HOLY SHITTTTT I WOULD OF NEVER GUESSED TO RUN INTO YOU HERE! AYYYYEE WHAT UP!
AnimeFanTalk my nigga fan talk
Thanks for watching . I hope I can make more videos to help you and your family and friends.
can this exercices improve my knee strenght and probably make my unpainfull?I had 3 surgerry,please tell me,I expecting you answer
ps. awesome video!
yes , definitely . check out my VMP pool video too
at L5-S1 I have degenerative and wide extruded disk with bi foraminal extention with hypertrophy of facet joints caused canal and biforaminal stenosis
at L4-L5 level annular disk bulging is present
what is your advices for my best low back execises in the pool,thanks for your suggestions
I have SI joint pain due to inflammation, can I do these exercises??
Hi there, i like your video. I was wondering if these excercises will be good for someone with cartilage tear in the lumbar part. (I am missing some cartilage)
can i do this? i am ankylosing spondylitis patient. i have fused lower back.
With this , how long will I need to do it for the pain to end and to build the muscle in the lower back 😩
Good question
How long do you have to stay in water
Do these exercises help lumbar lordosis ?
Fantastic channel- Subbed my friend
thanks for this video, but I'm suffering from an upper back pain, I swim one time a week, so can you give me some exercises for my upper back pain? , and thank you very much.
Please visit my channel and find back exercises and stretches in my playlists. Also: Yoga and Pilates and Aqua Subscribe! Fitness Anytime and Anywhere by Marzena
hello! I overstrained my lower back ligament 2 months ago but now i've recovered and i'm not in pain anymore. However I would like to exercise to lose weight. Am I able to do breast stroke, freestyle or butterfly? How vigorously can I do these exercises? Thanks!
Love your video btw. Subscribed :)
Dear friends I m just sharing here one video regarding spine issues.if anyone have any kind of back pain pls watch the following video as within 10 days I'm 80%ok now.i just want to help those who's having any kind of spine issue ..
For any issue of spine kindly watch this video... really it's work
ua-cam.com/video/qioO9aiozjk/v-deo.html
I am suffering with L5 L4 S1 harniated disc can I go ahead with exercise?? Please suggest