40 Minute HIIT WORKOUT OVER 40 | No Repeat
Вставка
- Опубліковано 2 жов 2024
- Press play on this HIIT routine that blends strength, power cardio, and balance exercises for a holistic approach to energizing and toning your body.
How it’s done: Complete 1 rounds of the no repeat circuit 40 secs work/15 secs rest.
Finisher: Complete 1 rounds of the finisher 20 secs work/10 secs rest.
______________________________________
Circuit 1
1️⃣Deadlift to Squat Clean
2️⃣Alt Bentover Row to Back Ext
3️⃣Lateral Lunge with Knee Drive & Press (R) side
4️⃣Lateral Lunge with Knee Drive & Press (L) side
5️⃣Alt Curtsy Lunge Touchdown & Jump
6️⃣O’head to Regular Jack
7️⃣O’head Dumbbell March
8️⃣Devils Press
9️⃣Seated Straight Leg Arnold Press
🔟Plank Knee to Elbow Blast Off
⏸️Fire Hydrant Combo (L) side
2️⃣Fire Hydrant Combo (R) side
.
Circuit 2
1️⃣Staggered Goblet Squat
2️⃣DB Lunge Touchdown & Kick (R) side
3️⃣DB Lunge Touchdown & Kick (L) side
4️⃣Jack Shuffle
5️⃣4 Knee Repeater Switch
6️⃣Squat to Halo
7️⃣SA Balancing Row (L) side
8️⃣SA Balancing Row (R) side
9️⃣Kneeling O’head Tri Ext
🔟HR Superman Pushup to Alt Knee to Chest
⏸️Plank Core Rotations
2️⃣Reverse Crunch
.
Circuit 3
1️⃣Heels Elevated RDL
2️⃣Sumo Squat to Upright Row
3️⃣2 DB Sumo Squat Pulse
4️⃣Lateral Squat Shuffle Touchdown
5️⃣Drop Squat Jack
6️⃣Reverse Lunge with One DB Front Press
7️⃣Standing Abduction with Lateral Raise (R to L)
8️⃣Standing Abduction with Lateral Raise (L to R)
9️⃣Running Man
🔟Sprawl
⏸️Hamstring Runner
2️⃣Heel Taps
.
Get Ready for Isometric Finisher 20/10
1️⃣Wall Sit
2️⃣Bird Dog Hold (R to L)
3️⃣Glute Bridge Hold
4️⃣Bird Dog Hold (L to R)
5️⃣Side Plank (L) side
6️⃣Hollow Hold
7️⃣Side Plank (R) side
*Workout Complete 🔥Burn 326 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Calling all my over 40's!! I've got a workout that will leave you feeling energized not exhausted! We're challenging our balancing, building muscle and strengthening our heart and bones with some plyometric style cardio. Hope you have a great workout :)
This was another fantastic workout! And I absolutely love the spring colors of your workout clothes!
The variety of these exercises and the balance work make this a must repeat for me. Thanks, Penny!
Trying to keep old age away with these workouts. At 60, im loving this challenge. Thanks for all you do!!
You're so welcome! New Over 40 workout out this Friday 🥰
51 years young here. My favorite move was the lat lunge with the knee up & press. Thanks Penny! That was fun!
Yes! I love the moves that challenge your balance and coordination 😁
Amazing HIIT workout. The Isometric finisher was JUST GREAT !!! 💪
Loved this workout. Your tempo is perfect. Thanks for championing us ladies who love to work out and feel great when over 40 ❤
40 plus young 🧨🧨🧨. Excellent Penny 👌👌. Thanks alot 👏👏🙏
YEEESS!!! Love that for us
59 here and not letting that old Lady in! 😂 Great workout! Thank you so much! ❤
PERFECT WORKOUT!! Loved the variety! You are SO MOTIVATING😁I treasure every workout you post I am grateful 🫶
Superb, Penny 💪🏻💪🏻🎉🎉 we are 46 and 52 😊😊 this workout got all the elements needed, strength, plyo, balance, cardio, you name it 🤩🤩 Loved it 😍😍 Thank you so much, Penny ❤️ you keep us in shape and we are forever grateful 🙏❤️
+65 here! Loving the workouts Penny! Thank you!
another great workout. Thank you
40 years old here, really enjoyed the workout! Great variety and pace. Thanks Penny!
Love this workout! Thank you so much!!!💜💜💜
I’m so glad! Thank you for letting me know ❤️
Awesome! Loved all the variety!!
I am loving your bright and pretty spring outfits! They bring joy! I am over 50. I really enjoyed this workout! You are always so creative with the moves.
I’m 33 but I love this!
50 here and loved that.
Love how your timer matches your outfit!
Only comment is done over 40s might need an alternative for the stretch at the end where you bend your knee and lay back.
60+ young and loving your workouts. Thanks Penny!😅
Wonderful! Love hearing that 😁
Maravillosa clase desde España , Murcia❤
Big hugs from Australia 🇦🇺
Trying to decide if I’m coordinated enough for this! 😅 haha looks like a good challenge! 💪🏻
You can do it! Hope you enjoy it when you give it a try 🙌
Once again I absolutely loved it. Loved the no repeat, loved the mix of strength and cardio. 🥵💪❤️
Awesome! Thank you Cherie ☺️
Eres la mejor
🎉 verte entrenar me dan ganas de entrenar
I love the way timer matches your outfit
My daughter points this out all the time! She loves it too. Let’s not forget the new lights. 😊
I noticed the matching lights too!! Love it all🎉!
41 and a 1/2...loving the workouts so please keep them coming! I appreciate all you do to keep me motivated to be healthy for my family!
43 here and I just looooved this workout!!! Strength, Hiit, abs and all super well balanced!! Amazing Penny ❤ you are the best!
Fantastic! Thank you sooooo much! Loved it! Please do more of these!
60 YOA, I really enjoyed this workout! I LOVED the balance components you added, it is so Important to practice as "we" age! The iso finisher was a lot of fun too! Thank you for another great workout!😀
56 young and love all your workouts. I do them all and love them all. Thanks Penny,X
Thank you so much for following along with me 🤗
As someone who is well over 40 (62), I am very much appreciating these age-tailored workouts that address the issues of older joints and abilities. Thank you!
You’re welcome!! So glad they help 🙌
I'm 24 bt still loving her workout sessions ❤glad i found this channel✨
I did this one yesterday and boy did I fell it today! All your workouts are effective. I’m more fit and healthier in my 40s than I was in my 30s. Finding the your channel has really changed my level of comfort with different styles, heavier weights, all your effective workouts. And I actually enjoy doing it!
That was fantastic! I loved the balance and unilateral training! 48 here and loving my strong body! Thank you Penny!
63 and this workout definitely helped me de-stress after a busy work day, BRILLIANT 💥💪💥💪💥💪 thanks Penny💐🙋💐🙋
Perfect!!! I love hearing that!
I am 48 and soooo glad I found your workouts! I love them all!!!! 🏋️♀️
Yay!! So happy to have you here #fitover40
42! That was exhausting 😅 Loved the finisher on this one. Thank you!!
YEEESS! Those isometric holds get spicy 😁
Thx penny...nice workout...need another strength series like last year plz🔥
Yes! Loved that series 💪😅💪
Thank you Penny,loved it,I’m 54 young and love,love every of your workouts,they are awesome,so challenging and fun 😅😅😅🤩🙏🌻
Thank you!! That makes me so happy to hear 🙏🙏
Great variety of exercises! Modified a few but still got in a fabulous workout!
Excellent! Glad to hear that 😅
Loved these upper and lower body combo’s, putting in some extra spice for the abs at the same time! Thanks!
Glad you like them! Thank you for following along 🥰
this has been one of my favourite workouts ! Brilliant.
Beautiful workout Penny! Thank u! 💪🏽🔥💜
You're so welcome!
Hey penny perfect timing over 40 HIIT workout 🏋️ will be crushing this later today have a great day thanks for all your workouts they are the best 💯💯❤️🫶🏻take care fitness girl 🧒
Encore une superbe séance 🔥🔥🔥 j’ai adoré une fois de plus 💖💖 au top 💪💪 merci beaucoup Penny 🙏🙏🙏
Grateful to have you following along with me Christine 🥰
61 here and loving your workouts!
Thank you so much Denise 😁
47 and loving these workouts !!
Yay!! I’m so glad!
Love this workout Peeny. Thank you so much
Fantastic workout Penny!! Thank you!!
You're so welcome! So happy you had a great workout 🏋️♀️
❤❤❤❤Loved very much🎉🎉🎉Thanks Penny
So happy to hear that 😅
Thanks, Penny!!
Hi Penny, here 56 and love yr workouts.❤
Thank you for being here 🤗
Hi Penny 😊 I am 38 ,but I need to say I love this over 40 workouts on your ChanelPenny🥰🤗They have all moves in one (HIIT, Strenght and cardio)🔥🦵🏻💪🏻🏋🏼♀️🔥just fantastic for us powerful women.Big hugs 🫂🦋💙🫂
Absolutely agree and so happy you enjoy them too.
@@garagefitnessgirl Definitely I did 🤗🤗🤗🥰
Thank you❤
Thank you...I will survive ❤
Yes you will!
33 but I love all your workouts❤️🥰🥰🥰
Thank you Monica 😁
Great sesh!
Omgosh that whooped my butt thank you!
Woohoo glad I could help 😅
Great Workout and I made it all the way through💪🏻Abs also included 👌🏻🙌🏻❤️Definitely Energetic
What a great workout Penny, thank you!,
So happy you had a great workout 🥰
Team 40s and strong!
Yes 🙌 Let’s go!!!
39 but still a killer challenge!! LOVED that iso finisher!
Medicare age here, hahaha 65 !! still workout everyday multiple times a day, no slowing down for this chick!
Oh penny I am 50 and complete this work and I have interesting its fantastic work
Bom dia minha querida. Feito este treino brutal 💪💪💪👍👍👍. Obrigada
I have 12 hours duty today
That kind of work that need from u to be physically and mentally prepared..
I start my day doing this amazing workout with my legendary coach
This how i use to be ready to face my day..
Thank u penny in the size of the sky💐
Great workout. My name is Penny as well. ❤ and this August, I will be turning 60!!!
Thanks You Penny.I love this WOD❤❤❤
Tenho 27 anos e amo os treinos de 40+❤
That makes me so happy to hear 🙏🙏
Over 50 here smashing the over 40 workout, thanks Penny have a great weekend. Do you get all the proceeds when we do a super thanks on the channel?
Замечательно, спасибо ❤
Glad you enjoyed it!
Soy un viejo de 29
Gracias amo tus entrenamiento me hacen sudar mucho
Me gustaria que uses algunos accesorios nuevos para entrenar
Very good ❤ thanks Penny!
Glad you enjoyed it 😅
Thank u 💪🏻💪🏻👍🏼👍🏼🫶🏻👍🏼👍🏼
You’re welcome ☺️
Hi Penny which dumbell do you use per this workout?
❤🎉❤🎉❤🎉❤
❤💪💪💪💪❤️
Great workout again!
Glad you liked it!!
So far my favorite ❤️
Wonderful!! That makes me so happy to hear ❤️
❤️💯❤️
❤😅
i love this workout. thank you very much
👍🏽
Thank you . 👏👏👏👏💪💪💪
You are welcome!
This was amazing. Thank you!!😅
50+++ great job
Thank you so much 😊
Awesome workout!!! Thank you!
I feel amazing Penny💪🏽🙅🏽♀️❤️
Thank you 💪😄❤️
You’re welcome 😉
As usual, I am on fire 🔥 🤪 😅🔥🔥🔥🔥🔥🔥so cool 😎.
amazing hiit
Appreciate it 🥰
Loved this! Shout out to all the sweating ladies over 40🏋️♀️ ( and to ALL my fellow sweaters😂). Great workout Penny❤❤❤☀️.
Yup! Sweating along with you over here!
58 here and very well done 🎉🎉🎉🎉🎉
Love this!! Thank uuuuuuu❤
Yay!!! I’m so glad 🙏🙏
Done ✅ 🥵🥵fire
Awesome!! So happy you liked it 😅
60 strong 💪
Woohoo!! YEEESS 😁
Over 40 here 😅
Woohoo let’s go 😁
Over 60!!!
Hope you enjoyed the workout 🤗
I am 44
Great to have you here 🙌
Thank you Penny 🙏🏼❤️✌️👍
I love all your workouts❤❤❤
What a great and fun workout!! Plus NO REPEAT🤗 Thanks Penny❤
Thank you for doing it along with me 😅