Train Golf Fitness with one of the Fittest Golf Pros around!

Yes this is the best Golf Workout on UA-cam!
You will improve your overall fitness, build strength, develop power, increase speed, rotate like a pro and change your body!
It will also translate directly into a better Golf Swing too as we focus on functional patterns to develop incredible biomechanics in your swing 🏌🏽‍♂️
DRVN Head of Performance Michael, a PGA Golf & Fitness Professional coaches you through this full Hybrid workout from the daily GOLFWOD Program in the DRVN Golf and Fitness App - which you can get with a 7 day free trial right here:
apps.apple.com...
play.google.co...
The Workout? A hybrid strength workout from our #1 Off Season Program - Sets and Reps right here:
3 Sets
10 Seated Good Morning (loaded optional)
20 Kettlebell Swings @ 8-9 RPE
Rest 60 seconds between Sets
5 Sets
2 Trap Bar Deadlifts @ 9 RPE (increasing on last week for progressive overload)
Rest 120+ Seconds between Sets
3 Sets
6 Landmine Thrusters at 8 RPE
12 Landmine Split Jerks (6/6) at 8 RPE
Rest 60 Seconds between Sets
3 Sets
20 Band Rotational Pulls (10/10) at 8-9 RPE
10 RDL to Cross Body Slam (5/5) Fast
Rest 60 seconds between Sets
Intervals - 5 Rounds
10 Cal Row/Bike/Ski or 100m Run
10 DBL DB Push Press at 8 RPE
Rest 60 seconds between Rounds
Go get it done and experience what true Golf Fitness is all about #DRVN

[@trainingxtrish]

👏🏻👏🏻

[@charlesbasteyns4994]

Please give the brand and weight for the med ball. Thanks.

[@DRVNgolf]

Bulldog Gear - 5 KG

[@rufus1581]

Hey, I download the app but don't have access after being charged for the 3 month subscription. I came here because it's going on four days and no response.

[@DRVNgolf]

Hey Rufus,
The team should have picked this up, what is your account email?

[@rufus1581]

@DRVNgolf Hey there, support has responded and is looking into me being locked out. Thanks