Resistance Band Exercises for Golf [Full Workout]
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- Опубліковано 9 лют 2025
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Are you looking for a complete workout that you can do with nothing but a resistance band?
Sometimes we just don't have access to the equipment that we need to get our normal workout in, or sometimes we just want to mix it up.
Whether you are traveling or are just trying to find a new routine that you can do at home, this simple routine has everything you need for a full body workout that would help any golfer!
This routine has all the main components you need with only the need for one resistance band.
Here is the list of exercises:
Split Squat
Standing Row
Pull-Through
Standing Press
Band Rotations
Paloff Press / Standing Rotations
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![Core Exercises for Golfers: Anti-Rotation [WWH]](http://i.ytimg.com/vi/rewbmeb6v44/mqdefault.jpg)
![Core Exercises for Golfers: Anti-Rotation [WWH]](/img/tr.png)
As an exercise therapist working with golfers, I am grateful to have found someone who has such specific and targeted exercises. Excellently demonstrated. Thank you
i love using bands at home and this is exactly what I was looking for, many thanks!
Outstanding, just outstanding exercises. I do some you have shown and some variations. Also medicine ball. My speed, flexibility and strength have dramatically improved. I’m 76 and popped several drives 235 and one 270. A year ago. I was 190 to 225.
That's awesome John! Thanks for the feedback. If you haven't seen it yet, we just released a new program that I think would be right up your alley! Maybe get you a few 250's soon. It's called Hyper-Elastic Distance and is a resistance band based program. You can find the page here: 18strong.myclickfunnels.com/elastic-distance
Great video Jeff. Perfect for eat I have available when I travel. Very convenient for home. Thanks so much.
Exactly what I was looking for. Thank you!
gonna try it and hopefully, in spring ready to swing the driver!!😀🐇
This is great! really helpful
A superb tutorial but can you tell me how reps of each exercise you recommend? Cheers
Thanks for your help with the band exercise
What could I put the band on in a hotel room
Excellent video. Please send me a link to the band that you are using. All I see is crossover over symmetry cords. Thanks
I was looking for that kind of Video because i want to work on my hip rotation
Excellent! Thanks!
Excited to follow this and use! Thanks for creating and sharing!
This is a great workout !! Thanks Jeff
Awesome workout. Be cool to put a few slam ball exercises in amongst these. Thanks for the vid. Just what I wanted.
Many thanks for this , just what I was looking for
You got it Gary! Thanks for asking for it. Always helps to know what golfers are looking for. Let us know if you have any questions.
Thanks for this excellent explanation! 👍 I have much problems with my back. I need more core muscle memory, this helps a lot. How often need I to excerce this?
Thanks Miranda! You could do this routine several times a week if you want.
I like this routine, I just recently bought a set of nice bands and been wanting to leave them tied
Up In the racks at my warehouse just to go to when I have a few free minutes. I paid for the program but hated the way the app worked so gave up instantly with it looking for a
Different path with the bands
Cool
Thanks!
Hi just got myself a set of bands. How many sets and reps of each exercise would you recommend? Trying to get some strength back after a few years.
Typically 3-4 sets in the range of 8-12 reps is a good start. Glad to hear you’re getting back into it. Nice work, and let us know how we can help. If you need a complete program, we have everything you would need in our new app 💪🏻 . You can try it for free at 18STRONG.com. Cheers, Jeff
@@18STRONGTV Thanks. I've done a few days and aching in places I haven't ached in for years. So hopefully good signs. Thanks for the advice 👍👍
any ideas for neck strain prevention?
well done video but us old guys with kneee and back issues squats are not an option
What bands do you recommend?
Crossover Symmetry is my favorite, especially because they have the canvas covering over them, but they are a little more pricey than your average bands you can find on amazon. Superflex bands are also good.
Do u have any suggestions for cardio for golfers ?
I'm a big fan of mixing high intensity intervals with some basic low level/intensity work (LIST) on a weekly basis. high intensity would be some sort of high effort interval (bike, running, jump rope, skierg, rower, etc.) Low level can be as simple as a long walk outside, easy bike ride, etc.
Lunges, one of the worst exercises for anyone with any sort of knee weakness, or not.
Do reverse lunges, and put the weight on you your heel.
Gonna disagree with you on that one ;-)
@@18STRONGTVwhy? Reverse lunges have practically all the plus points of standard lunges, without the initial loading through the knee.
Jeff, how many minutes should i do these?
An easy and veratile number for sets and reps would be 3-4 sets for 8-12 reps
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Dude. Get to the point.
Ha! Sorry, working on getting a little more concise. We'll get there. Appreciate you watching though.