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Shin Pain कैसे ठीक करें? | Treatment of shin pain
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- Опубліковано 1 лют 2022
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पिंडली का दर्द | पिंडली का दर्द कैसे ठीक करें
In this video, our expert orthopedist and joint replacement surgeon will explain to us the causes of shin pain and what are the treatments available for the pain.
00:24 - Causes of shin pain
01:01 - Diagnosis of shin pain
02:33 - Treatment of shin pain
Causes of shin pain
It is important to find out when you’re facing shin pain and what level of activity you do with your shin. If you're facing shin pain for a long time then it is advised to consult an orthopedician. Shin pain is common in athletes who tend to run for miles on end. It is also common in athletes who lift heavy loads and put pressure on their legs. Another cause of shin pain is putting a heavy load on a weak bone while walking or running.
Normally having a weak bone in children is a sign of rickets i.e. vitamin D and calcium deficiency. Calcium deficiency can also be present in adults. Shin pain can also be caused due to other reasons such as vascular causes.
Diagnosis of shin pain
Shin pain can be diagnosed with a blood test which determines the levels of calcium and vitamin D. A test can also be done to check for osteoporosis. A plain X-ray can also be performed to check the quality of bones. Checking one’s physical activity is also important.
If the pain is reduced simply by reducing physical activity then that is a sign that one is putting excessing pressure on their shins. Athletes who have to run are given shin splints to support their running.
Treatment of shin pain.
Shin pain can be treated by having a balanced and adequate diet. Moderate amounts of jogging and walking can help. If the pain is unbearable or prolonged, a visit to an orthopedician is inevitable.
To know more, watch the full video.
For any queries, comment in the comment box down below.
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Thank you
बहुत सुंदर तरह से अपने सारा matter clear कर दिया 🙏
Nice
Over load ki vajha se sine pain hai plz koi tab bataye sir. Excess running
Sir मय एक धावक हूं मेरे पैर में भी कुछ दिन से दर्द हो रहा है
😂😂 धाबक हू की 😂
Thick huva kya abhi
Bilkul thik ho jayega
kiya kru
Sir tablet name plz
सर मेरा हाइट 169 है वेट 58 kg
रनिंग करता हूं दर्द देना सुरू हो जाता है
Thankyou Pristyn Care. Lekin apko contact kaise karein?
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Sir hamare pero m running karne pain ho gaya h 1month ho gaya ja hi nahi raha hai ...kya kre
mujhe sin pain hota h jb me running krke ruk jati hu fir 1 round chlti hu tb bhot pain hota h fir gayab mera physical 20 din baad h agr aisa hi dard rha to thk h but khi aisa na ho ki running k starting me hi pain ho jaye
Ohhh
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Sir Mai ek athlete hu mujhe ek mahine se pahle shin pain ho raha hai to mai kya karu sir
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Treatment kaha bataya
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My husbandis70+ weight 89kg 5fit10inch height at first he is not able to walk without support he is suffering shin pain frequently muscles are also weak how it will qure please suggest me
Reply please
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Muje sin pain ek month se hai abi tk sahi nhi hua hai sb kuch lga ke dekh liya please advise
Koi solution Mila ?
Mere pe chala nhi ja rha pindli me dard h iski wajah panje pr running krne se h kya panje pr running krna sahi h
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Sir mai jab bhi running start karta hu to mera shinpain start ho jata hai
I'm facing the same problem. The pain is bearable.
Sir me Running karta hu mere shin pain buut ho rha running karke chal bhi nahi milta hai sir please 🥺 bta do meri running bhi acchi nahi ho rahi hai 😭
Same problem h bhai mere bhi....abhi apke sin pain h ya ni...ni h to kese ktm kiya ??🙏
Same problem bhai 😭
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@@PristynCareSurgeries o
Sir mere left leg me sin pain h bhot jaada or us se running krte time takne me bhee dard hota h
Same here bro
Solution Mila bro ?
Kaise khatm karen seenpen
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Running ki h bahut h shin pain kya karu
Same
Mai bhi Ek Bhav tha mere pair Mein simple Hone Laga
Sir mai abhi 14 years ka hu aur maine 4 months pehle se football khel rha hu aur football start krne ke bas 7 - 8 din ke bad se dukha rha hai aur ab 4 months hogya hai plz reply
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Seen pain Nas ka dard ho raha hai
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Sir Mein Regular Morning mein running karta hoon.. Pahele Shin pain nahin tha ab ho raha hai 🙏
Tikh Hua kya Bhai
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Sahi ho gya kya bhai
@@gurjarbainslastatus4394kya treatment use Kiya bro
@@anmolsoreng4662 mene barf se sikai Karli namak or fitkari ka pani garm karke dal liya doctor se ilaj karva liya lekin kuch nahi hua
Mera toh 2 saal se hora hai
Sir Mera shin pain thik hi nhi ho rha h please give me some advice
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Sir mai jab running karta hu shin pain hota hai sir kaese thik hoga
tikh hua kya bhai
thik hua to kaisa
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Sir I get shin pain after 1 week of running (only 400 meter) on road but I gets better if I stop running
So what can I do
Do u get over it ???
Do not running on the road, it will be good, then there will be no pain for you
@@aliabhattshorts6014 no
@@JamalKhan-wz1ql I stoped running on the road I got a little relief from the pain but when I increased the intensity (4 rounds of 300 meter) the pain came back
Don't run on hard track.
Jb har chez orthopedic k concern sy krni hai to video Q bnai...
Sir Mai ek athlete hu mujhe ek mahine se pahle shin pain ho raha hai
Insta pe aau gaju2024
Thik ho gya kya Bhai
@@Shubham-Tomar ha bhai
@@Vkv_02 kitne time baad ho gya tha or kuch dwai vagera bhi leni padi thi kya bhai
Running karnay ke badd bahut jyada dard karta hai kya karu
Bhai same running ke bad ho jata h
@@amitparmar1763 mera bhi
Mere bhi
Ye doctor chutuya lagta hai mujhe isse kuch nhi pta
Mera v yahi haal h daily jitna running krte h uske ke baad bahot pain hone lgta h 5din se ho raha h
sir में रनिंग के दौरान पैर पर दर्द हुआ 23/०२/२०२३ से , कबसे डॉक्टर को दिखा रही हूँ सही नहीं हुआ , 4 / 5 चिकित्सक को
अभी मार्च 10 को फिर से रनिंग है बस तब तक ठीक हो जाए
कभी रनिंग नहीं किया था अब किया करे sir
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Shin pain mujhe bhi ho raha bahut tez or me ye bta du yaha sabko ki shin pain ka koi ilaaj dr. Ke paas nhi hai vo sirf calcium ki tablet or dard ki tablet denge sabse sahi ilaaj me bta du to ye h ki rest kro lambe time tak bas
I’m facing same prblm since 2010, Behncho har doctor ko dikha diya but koi faiyada nahi huya, only paisa barbaad
Mene 2 month rest kari fir running start kari fir ho gya
Mera to 2 saal se seen pian he but thik nahi ho raha he me to aab thak gyaa😮
Sir mere timing 5 minit ha lekin is Dard ki vajah se ma nhi dod pa rha hu
Ha sahi kaha. Ab thik h ya nhi
Bhai Tikh hua kya ...mera bhi haalat aisa hi hai 😞
Number sir Dijiya
Contact karne ke liye consultation book karein - bit.ly/40yu0FN
Op
Sir mujhe khali cricket khelte time hi pain hota hai otherwise nahi hota
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Same bai 😢😢
Farzi doctor
Bhai kisi ka shin pain thk hua pls btaiye kase hua
Yar main bohot prshan hoon shin pain ki waja say football nae khelny HOTA es ki waja say
100% cover nahi hoga bhai kyoki running kar rahe ho matlab pain to hoga hi but kuch exercise aur diet plan se thoda bahut kam ho sakta hain
Bhi iska koyi ilaj nhi hai only grund soil ki honi chahiye
@@vishaltonape5434 yes ye kbhi khatam nhi hota...hmeshe dard krta h running ke baad
कुल मिलाके वेस्ट है ये वीडियो जब सब कुछ डॉक्टर को ही दिखाना है तो वीडियो बनाने का क्या मतलब? सबको पता है डॉक्टर को दिखाना है।
Hello sir
Sir mere ko approx 3month se shin pen h or o thik nhi ho rha h
Ice heating kro bro. Din me 3 bar. Or rat ko move lagakar garam patti se bandh k so jao. Ho sake to selical 500 tab roj ek lo
Same mera bhi 3months
@@ritssharma7449 treatment liya hai ? Kuch kam hua abhi..
Abe hindi me bol
Physical h UPSI ka
Shin pain hogya start
Bht JDA hai ki running krne k Baad khada TK Ni hua Zara legs se
Kisi k pas gauranteed koi solution ho to pls suggest krna
Shelcal calcium tablets lelo, daily 1 khani hai 20 din tak only. 20 din se jada mt khana
@@Rohitchauhan-kg7sp bhai CIPCAL kha Ra hu 1 patta January m khaya tha 1 March m kha Chuka hu
Ab SHELCAL b try krlunga
Or JDA khaane ki mana q krre ho bhai ?
@@iamABHISHEKVASHISHTH kyunki agr calcium ki kmi se shin pain hoga to wo 20 din me thik hojana chahiye bhai.
Kitne questions correct hai aapke UPSI me
@@Rohitchauhan-kg7sp pass hone layak to hai hi questions thik bhai
@@Rohitchauhan-kg7sp bhai JDA khane se SHELCAL koi nuksan h kya ?
bhot painful hai yeh to yar thek hony ka naam hi nahi ly rhi
Brother aapka shin pain theek ho gya kya or hua to kaise or kitne dino me
Bhai kisi ka shin pain thk hua kya pls help me yr
@@ajaykumarvlogs2030 ni hua bro 1.5 month ho gya
Mera 3 month se h shin pain..
Road running mt krna bhai bss yehi bata sakta hu or rumalya oil use kro... Dhoop me seko
Bhai kisi coach se pta kr le te hain kisi ko to pta hi hoga
Op