22.3 ONTO THE NEXT

Welcome back to the channel my fine people!
In this video we go through the worst open test yet of 2022, that shit hurted and we had 7 to many trip-ups on that dang jump rope, but we finished semi strong and we had a good time.
We got you a fun swim challenge in this video, if you send it on your Thursday recovery day and complete the whole challenge I will send you a surprise Spraguerrrr package. (50 meters underwater down and back)
This video is sponsored by good vibes, see you at Quarters my people!

[@stephaniesprague2408]

So entertaining. You are all awesome!

[@alexanderhitch5786]

Time for a Russian - English vlog with Roman with. hilarious vocabulary trivia quiz - also including Romans vs. Spraguer's Breakdancing Skills