3 Hacks to get Your ABS to Show FAST

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  • Опубліковано 23 лют 2023
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КОМЕНТАРІ • 2,9 тис.

  • @alpham
    @alpham  Рік тому +251

    Check out Crossrope AMP: www.crossrope.com/alpham23 Use Code 'ALPHA' to save 15% on your order!

    • @aaroncatolico7550
      @aaroncatolico7550 Рік тому +6

      Do NOT forget to include your TRT method as well!

    • @mariomirquis9393
      @mariomirquis9393 Рік тому +7

      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16.’

    • @normansyawal2163
      @normansyawal2163 Рік тому +1

      Thanks for the tips G

    • @julioe.mendoza5054
      @julioe.mendoza5054 Рік тому +1

      Genial!!!

    • @Sxmalipirate91
      @Sxmalipirate91 Рік тому +1

      @@mariomirquis9393 Jesus is a prophet and he was never crucified

  • @astronomerscave9631
    @astronomerscave9631 Рік тому +8370

    He actually found a way to sell something even in a 1 min video is remarkable.

    • @V1Salvo
      @V1Salvo Рік тому +80

      Not the first time either lol

    • @rymc41
      @rymc41 Рік тому +60

      Don't forget to stop at the water and lemon store too!
      Love this guy.

    • @mariomirquis9393
      @mariomirquis9393 Рік тому +84

      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16.’

    • @gqvenu4868
      @gqvenu4868 Рік тому +9

      Did you except somehting different this time ? Lol

    • @Hereforthecomments1
      @Hereforthecomments1 Рік тому +9

      @@mariomirquis9393 yessir!!!

  • @derka4754
    @derka4754 Рік тому +3100

    Dude burned more calories making this video than i did jump roping

  • @christophersmith3695
    @christophersmith3695 Рік тому +1310

    This guy must be every librarian’s worst nightmare

    • @jaimeaguilera6212
      @jaimeaguilera6212 Рік тому +11

      Tell he’s stupid without telling me he’s stupid

    • @joshuacardoza2148
      @joshuacardoza2148 9 місяців тому +2

      🤣😭😭😂😂

    • @Ohgetoffended
      @Ohgetoffended 8 місяців тому +10

      Yeah, SO TODAY GUYS WE ARE GOIN TO BE. It’s like Fack chilllllll

    • @kingcroc4034
      @kingcroc4034 8 місяців тому +3

      God Ioves You

    • @onestevewaffles
      @onestevewaffles 7 місяців тому

      @@kingcroc4034if god loves me so much then why did he make all of my family argue, my parents divorce and other personal issues to make my lige bad? im not worshipping the person who makes my pain

  • @Ry-nx3fh
    @Ry-nx3fh Рік тому +108

    Jump rope is some of the best cardio out there. You get the equivalent of running miles without the impact and strain on your legs and knees, its also really good for your core.

    • @Baitcasterbass
      @Baitcasterbass 10 місяців тому +19

      Yup, I believe it’s the best cardio anyone can do. 15 mins of rope is an insane work out

    • @lavapop1900
      @lavapop1900 5 місяців тому +9

      Wait I understand it's not the same as running but you're still jumping up and down. Wouldn't that be taxing on the knees?

    • @ODSKhari
      @ODSKhari 4 місяці тому +6

      @@lavapop1900 haven't done any research, but I think the little hops you're doing are way less damaging than running. I think it might take most of the strain off the knees because you're jumping with pretty much just your calves, without shifting your knees like you would when doing even a slight jog.

    • @ODSKhari
      @ODSKhari 4 місяці тому +2

      @@lavapop1900 it's not like you're jumping thru the roof when you jump rope, so yes, it is WAY less taxing.

    • @soniczforever5470
      @soniczforever5470 Місяць тому +1

      Running is fine on the knees for some I did 21km a day I just got tired and id to stop.

  • @yvonnesanchez1370
    @yvonnesanchez1370 Рік тому +868

    I lost weight just listening to you

    • @gerardmcmillan8591
      @gerardmcmillan8591 Рік тому +12

      🤣🤣🤣

    • @DILOMARS.DJ1
      @DILOMARS.DJ1 Рік тому +9

      😂😂😂

    • @TooCool4You69
      @TooCool4You69 10 місяців тому

      Lost my 5lbs from watching this.. I wanted to reach 200lbs muscler but damn it now 195lbs with only 2% body fat 🥲

    • @slick_5000
      @slick_5000 10 місяців тому

      Yeah cuz people losing brain cells so we lighter.

    • @billymmusic501
      @billymmusic501 10 місяців тому

      😂

  • @seangaw6429
    @seangaw6429 Рік тому +366

    His level of energy is stronger than my will to live!

    • @eredinbreaccglas7201
      @eredinbreaccglas7201 Рік тому +1

      Same :D

    • @AJHart-eg1ys
      @AJHart-eg1ys Рік тому +2

      It's only about a minute worth of energy.

    • @sebastianP46433
      @sebastianP46433 Рік тому +3

      That's a show for the video and views lol. Nobody walks around shouting and doing triple ADHD donger movements throughout their day.

    • @Itslexii43
      @Itslexii43 10 місяців тому

      Ouchh

    • @yogyal292
      @yogyal292 9 місяців тому

      Pause

  • @gary_michael_flanagan_wildlife
    @gary_michael_flanagan_wildlife Рік тому +105

    He technically has some low abdomen fat remaining. He is in a healthy fat range overall, but in order to get that last bit, it is usually the very last thing to go! I’m going through this now. Just gotta keep going!!

    • @BukkaLevy
      @BukkaLevy 11 місяців тому +13

      That’s the first thing I saw. I’m thinking ‘bro still has the belly I’m trying to get rid of’ the whole time’.

    • @squarehammer4619
      @squarehammer4619 11 місяців тому +2

      Is he right though?

    • @squarehammer4619
      @squarehammer4619 11 місяців тому +8

      Im not overweight but have a small belly Im trying to get rid of. I run and stay very active but its the only thing Im not happy with and I have to get rid of it

    • @BukkaLevy
      @BukkaLevy 11 місяців тому +4

      @@squarehammer4619 I’ll try to remember to follow up. I’m already doing all of this, so we’ll see.

    • @gary_michael_flanagan_wildlife
      @gary_michael_flanagan_wildlife 11 місяців тому +11

      @@squarehammer4619 it’s all diet for the body fat. I would suggest if you like running, keep running, but if it’s to lose fat, I would switch to walking, after each meal, keep yourself in a calorie deficit and focus on bodybuilding. You want to maximize your recovery and running can make you a good runner, but not great for fat loss alone. Just some things I’ve learned along the way. Cardio only makes up 5 percent of your daily calorie expenditure so you don’t get much from it. Again if you love it for the endorphins than go for it. But I have walked my way to single digit body fat by following the experts in the field who deal with natural bodybuilders. When natural, recovery is so important. And try to get 7-8 hours sleep. It will help make sure the weight you lose is fat and not lean mass. Good luck!!

  • @Ivorytickler12341
    @Ivorytickler12341 10 місяців тому +10

    I feel verbally violated and he wasn’t even being mean

  • @Basitkhanofficials
    @Basitkhanofficials Рік тому +1626

    This guy can pull up an ad even in a reel!👏👏

    • @NaNa-wj8tw
      @NaNa-wj8tw Рік тому +18

      Yeah, gets tiring. Just ridiculous at this point .

    • @mariomirquis9393
      @mariomirquis9393 Рік тому +11

      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16.’

    • @angelo08280
      @angelo08280 Рік тому +4

      @@mariomirquis9393 😗😏 sigma preacher

    • @TheArccore
      @TheArccore Рік тому

      Why is he so fking loud? Is it because he is short?

    • @OGTennyson
      @OGTennyson Рік тому +7

      ​@@angelo08280 nah...he just keeps spamming it in every comment😒

  • @BasedSemp
    @BasedSemp Рік тому +1051

    You're the reason I can't open this app in public 😭

  • @littlejoestar4
    @littlejoestar4 Рік тому +29

    if a chihuahua were a human:

  • @stacystacksbeats999
    @stacystacksbeats999 9 місяців тому +2

    The Boss is Back!
    Great video brother. Excellent!!!

  • @frostborne7831
    @frostborne7831 Рік тому +409

    glad he was yelling cause otherwise his voice wouldn’t have come through my screen 🙌

  • @tasosdiaforetico7377
    @tasosdiaforetico7377 Рік тому +448

    Any tips for lowering the output volume of one's voice?

  • @harveymushman4190
    @harveymushman4190 8 місяців тому +6

    You can also fast throughout the day 20-4 or 18-6. And workout on empty stomach. Both will teach your body to pull energy from the stored fat as opposed to working off the sugars(carbs) in the bloodstream. Will lean you out… more veins popping 😮

  • @jamesm.6705
    @jamesm.6705 Рік тому +3

    This is truly some ground breaking information. How did nobody think of it before?

  • @Zordiak
    @Zordiak Рік тому +200

    It's very hard for me to watch you for any length of time. I'm sitting here trying to watch a relaxing video and you're yelling at me lol

    • @marianogonzalez8533
      @marianogonzalez8533 Рік тому +2

      Same here!!

    • @princeamg
      @princeamg Рік тому +12

      weak minded individuals

    • @deanyuan1812
      @deanyuan1812 Рік тому +1

      Its motivation, it's the hype that we need. If he is here just giving you a smooth talk, do you think anyone would have the urge to actually do that? By shouting, he is motivating. Next time, think before you join the brainless others.

    • @Modeeq
      @Modeeq Рік тому

      😂😂😂

    • @artv4nd3l4y
      @artv4nd3l4y Рік тому

      Fuckin Sallies!

  • @Devlin360i
    @Devlin360i Рік тому +378

    Abs are built in the gym, but revealed in the kitchen. Six pack = low body fat + hypertrophy of abdominal muscles. You need both, not one of the two. You need to train your abs hard in every training session and 'cut' at the same time. Proper nutrition + smart training + supplements (if you've got the extra money) will get you there. Fix your diet first: cut out all junk / processed foods and start eating whole, nutrient-dense foods that support metabolic / gut health. Use progressive overload and focus on multi-joint exercises (i.e. sit-ups, leg raises, crunches, etc). They are the best for building the abs. If you are a lifter seriously interested in aesthetics / performance / strength, go study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy and aesthetic physique. Vintage Physique by George Kelly is a nice read on the topic.

    • @clintfirestone6536
      @clintfirestone6536 Рік тому +6

      Is 40% protein, 40% fats , 20% carbs okay? Trying to dial in macros.

    • @esanchezu
      @esanchezu Рік тому +8

      That’s what she said

    • @epimoni5705
      @epimoni5705 Рік тому +7

      its mostly diet you can train 4 days a week no need to dedicate a whole day to abs.

    • @ElronHumpperdink
      @ElronHumpperdink Рік тому +3

      @@epimoni5705 I agree
      A lot of your movements if not all involve your core anyways… I always hit abs after another main body part day… and never overkill them like I used to.

    • @mrmeeseeks2634
      @mrmeeseeks2634 Рік тому +3

      Idk about having to train abs, I have abs and don't train them at all

  • @HJZ-xk6nh
    @HJZ-xk6nh 8 днів тому

    I was looking for abs workout and he popped up out of nowhere. This dude is everywhere

  • @fenkaye8584
    @fenkaye8584 Місяць тому +2

    He's got the 3 hacks for abs. He just needs to enroll in Anger Management.

  • @christiancosa9290
    @christiancosa9290 Рік тому +246

    We all know coach greg is watching this and saying to himself... NO

  • @independentpuppy7520
    @independentpuppy7520 7 місяців тому +1

    I like this guy. Gained some tips from him.

  • @user-nh3eg8yu2c
    @user-nh3eg8yu2c 3 місяці тому +3

    bro burned more calories screaming than i did jump roping

  • @cbjueueiwyru7472
    @cbjueueiwyru7472 Рік тому +86

    the most calories you're going to burn in the shortest amount of time is just eating less and not needing to burn more. A good jump rope session burns 100 or 200 calories. You can cut out like 500 calories a day with portion control and smarter choices.
    Source: was fat, now am not

    • @princevon4449
      @princevon4449 Рік тому +2

      Respect it, got the weight down

    • @visualities
      @visualities Рік тому +4

      Yeah and if you try cutting out as much sugar as possible, you won’t want to eat as much

    • @Jake_RF
      @Jake_RF Рік тому +2

      Haha and it takes zero time to not eat more

    • @MikeGPCF
      @MikeGPCF Рік тому

      @@Jake_RF Good point

    • @SebastianEpicurus
      @SebastianEpicurus Рік тому

      Won't you lose muscle mass though?

  • @AbhaySingh-qb4yh
    @AbhaySingh-qb4yh Рік тому +322

    Tips no. 4: having abs🗿💀

    • @linet.peresitene3842
      @linet.peresitene3842 Рік тому

      🤣🤣🤣🤣🤣

    • @alangalvan5396
      @alangalvan5396 Рік тому +22

      Unless there's a rare genetic condition, Every human has abs... lol

    • @rendee1628
      @rendee1628 Рік тому

      😂😂😂

    • @jatinsingla7863
      @jatinsingla7863 Рік тому

      Shit , i thought the same i was bout to comment that but started checking if some one has already done and it is u💀

    • @WyvernX_
      @WyvernX_ Рік тому +1

      ​@@alangalvan5396 Not true, some people can be super low body fat and they still don't show. Just look at The Rock

  • @commonsenseamerica1685
    @commonsenseamerica1685 Місяць тому

    He is well spoken and well read thats how men should be.

  • @newhorizon1355
    @newhorizon1355 Рік тому +5

    Low carbs, alot of water, burn calories- swear Ive heard this sh** for years; I just need to know how to do all that while laying on a couch🤔

  • @chrisbukowski2431
    @chrisbukowski2431 Рік тому +13

    I swear this dude is the final boss of the Keebler Elf Tree

    • @kingsnorkie
      @kingsnorkie 9 місяців тому

      Holy shyt 🤣🤣🤣

  • @benzpinto
    @benzpinto Рік тому +96

    this man’s hairline is impeccable. wish i had his genetics.

    • @Dubov1933
      @Dubov1933 Рік тому +13

      You wish you were 5’5”?

    • @the_atomic_punk487
      @the_atomic_punk487 Рік тому +8

      @@Dubov1933 no, but I’d take the hairline

    • @benzpinto
      @benzpinto Рік тому +23

      @@Dubov1933 yes. because im 5’4” :-(

    • @jelmar8740
      @jelmar8740 Рік тому

      His voice is annoying like a screaming girl.

    • @bootsarmstrong8421
      @bootsarmstrong8421 Рік тому +7

      He had hair transplants. I heard him mention it in another video.

  • @wogelson
    @wogelson Рік тому +48

    In an other video he said "eat more carbs because they make your muscles more full"💀

    • @javierarias_
      @javierarias_ 8 місяців тому +19

      Right. Eat more carbs to build muscles. Eat less carbs to tone up the abs. Think man, think

    • @orrinblackmore2313
      @orrinblackmore2313 5 місяців тому +2

      @@javierarias_not really bro

    • @Tribrid-zv3nq
      @Tribrid-zv3nq 5 місяців тому

      ​​@@orrinblackmore2313 yes really. The point is to just have a balanced diet. You can consume junk but balance it by consuming healthy foods as well as exercising

    • @steven5820
      @steven5820 3 місяці тому +2

      @@javierarias_this is so wrong it’s not even funny

  • @averyestrada5433
    @averyestrada5433 10 місяців тому +1

    I can watch this video all day 😍

  • @theabsolutealpha
    @theabsolutealpha Рік тому +14

    Calories in vs. calories out. It's that simple.

  • @Niinami
    @Niinami Рік тому +14

    Here's the one "hack" you actually need:
    Stay in a caloric deficit, you're welcome.

  • @WildBill1911
    @WildBill1911 10 місяців тому

    Straight to the point! Quick video that says alot.

  • @williammaldonado3382
    @williammaldonado3382 13 днів тому

    😂 LOVE THE PART WHEN YOU TURN THE JUMP ROPE INTO BOOSTER CABLES 😅

  • @knottstilting
    @knottstilting Рік тому +18

    Screams the guy with so-so abs and a lower belly pouch still storing body fat

    • @mYLzT1
      @mYLzT1 Рік тому +4

      Ab definition and muscle insertion are genetic. Hes also at a very healthy body fat percentage, with a physique most men would dream of achieving

    • @jasonbarn88
      @jasonbarn88 Рік тому +1

      @@jameslewis9510 He doesn't even have abs

    • @divinekirin8038
      @divinekirin8038 Рік тому +1

      ​@@jameslewis9510 "does" not "do".

  • @konradapolke
    @konradapolke Рік тому +27

    Your energy in those videos is awesome!😎

  • @malOOnsparnis
    @malOOnsparnis Рік тому +1

    just workout precisely every day and u will reach ur goals

  • @steveafanador6441
    @steveafanador6441 Місяць тому

    You got the perfect build dude. That's how I wanna look. 👍👍💪💪

  • @savanthsajil7857
    @savanthsajil7857 Рік тому +23

    Calorie deficit left the chat

    • @rmvargas4594
      @rmvargas4594 Рік тому +3

      Burning calories- calorie deficit

    • @SirBan11
      @SirBan11 Рік тому +4

      @@rmvargas4594 not the same in the slightest lol can burn as much as you want but if you don't eat at a deficit your abs won't show as much

    • @rmvargas4594
      @rmvargas4594 Рік тому +3

      @@SirBan11 if you eat at maintenance and burn calories through exercise that creates a deficit.

    • @eddieefit
      @eddieefit Рік тому +1

      @@rmvargas4594 I burn calories on a bulk too so technically you're wrong LOL

    • @michaelzane3823
      @michaelzane3823 Рік тому +1

      @@eddieefit No dummy he said eat at MAINTENANCE, and then burn some extra through cardio, which would put you below a maintenance, in a deficit

  • @dontes5009
    @dontes5009 Рік тому +24

    Jump ropes are amazing!

    • @jonathanjohnson2785
      @jonathanjohnson2785 Рік тому +3

      Short sprints will take it to another level. Maybe I'll combine it with jump rope to see better results

  • @diegoalpuy9239
    @diegoalpuy9239 4 місяці тому

    The cuts gonna be insane

  • @Mikas_Emil
    @Mikas_Emil 2 місяці тому

    4. Yell your heart out blasting those vocal folds

  • @Black_painter_decorator
    @Black_painter_decorator Рік тому +786

    The guy with barely visible abs is telling us all how to have visible abs……

    • @stevetb7777
      @stevetb7777 Рік тому +46

      LMAO, unbelievable

    • @oldershikari828
      @oldershikari828 Рік тому +1

      Ha

    • @Travvypattyy
      @Travvypattyy Рік тому +101

      He's holding water. Which is exactly what he just told you but he never said he needed or wanted abs. He's just telling you how to get them to show

    • @stevetb7777
      @stevetb7777 Рік тому +26

      @@Travvypattyy He's literally holding lemon water. LOL. Still, I'm not gonna take advice from someone who doesn't already have it to show off. I stand by my original comment.

    • @Travvypattyy
      @Travvypattyy Рік тому +6

      @@stevetb7777 so you're saying this advice isn't right?

  • @yourvision4986
    @yourvision4986 Рік тому +5

    Aaron hit'in the TRT!!!
    Looking good 👍

  • @fmg4537
    @fmg4537 Рік тому +56

    Each time you drink lemon water, be sure to rinse your mouth right away with water (without lemon). Your dental enamel will appreciate you and salute me for it🫡

    • @wjjrwjj
      @wjjrwjj Рік тому +2

      Lemon dilute by water

    • @prodbyhostile
      @prodbyhostile Рік тому

      Or drink with a straw

    • @Travvypattyy
      @Travvypattyy Рік тому

      @@prodbyhostile it still gets on your mouth bro

    • @isiahpaskins
      @isiahpaskins Рік тому

      Brush before drinking lemon water. Dentist recommend brushing even before eating breakfast to give you teeth more protection against the acids that attack it wveryday

    • @isiahpaskins
      @isiahpaskins Рік тому

      I will say tho your water example isn’t bad tho as you can use mouthwash if you got that too

  • @diyoverhauler5432
    @diyoverhauler5432 6 місяців тому

    Running is what did it for me. I never thought about jump rope though

  • @misheannarnstein4017
    @misheannarnstein4017 11 днів тому

    Your voice killed it.

  • @heavybrandpodcast
    @heavybrandpodcast Рік тому +6

    Simple and straight to the point.

  • @blend6338
    @blend6338 Рік тому +52

    If y’all want abs, simply train them about twice a week consistently like literally how you would train any other muscle group, and then have a decently low enough body fat percentage lol

    • @inthebeginning4751
      @inthebeginning4751 Рік тому +8

      Calorie deficit and thats it. Don't even have to work them. That's just if you want them bulkier.

    • @hightimes4246
      @hightimes4246 Рік тому +5

      @@inthebeginning4751 working them gives you a stronger core which helps in a lot of areas. Abs arent just for aesthetic

    • @michaelm8981
      @michaelm8981 Рік тому +5

      Training them twice a week isn't going to do D1CK, sport.

    • @inthebeginning4751
      @inthebeginning4751 Рік тому

      @@hightimes4246
      I mean well duh. I didn't argue against that.

    • @luisvelasquez4933
      @luisvelasquez4933 Рік тому

      @@inthebeginning4751 exactly never I have done an ab exercise

  • @richardadorno9187
    @richardadorno9187 12 днів тому

    I was mixed lemon slices into my flask with pink salt, but the acidity in the lemon gave me heartburn and sensitive teeth, so I use cucumber slices and pink salt now.

  • @sullivanfalcone8578
    @sullivanfalcone8578 6 місяців тому

    I'm so glad I found this

  • @radamez85
    @radamez85 Рік тому +4

    Congratulations on your success!

  • @bryancaviness8788
    @bryancaviness8788 Рік тому +8

    You look really good bro

  • @truthseeker9945
    @truthseeker9945 5 годин тому

    Listening to this video on full volume didn’t make me lose weight but I did lose my hearing

  • @Mr-Keyes
    @Mr-Keyes Місяць тому

    You could skip rope, but learning basic boxing punches on a heavy bag will shred fat like crazy.

  • @pipeous
    @pipeous Рік тому +8

    And the most important part is training them in first place

    • @dingdong-re7hi
      @dingdong-re7hi Рік тому

      not really, you just have to be lean enough for them to show and that's it. This video is pretty much complete bullshit.

  • @nishant.69
    @nishant.69 Рік тому +14

    Tip no 4: Perfect lighting

    • @Mr.Estiverne
      @Mr.Estiverne 6 місяців тому

      Underrated comment lmao, my abs are so inconsistent 😭

  • @balajiedkynsaibiam455
    @balajiedkynsaibiam455 Рік тому

    I'm shredded just watching this

  • @kentamccarter9580
    @kentamccarter9580 Місяць тому

    I never thought about putting lemon juice in a gallon of water, thank you so much😊❤

  • @Marakkis
    @Marakkis Рік тому +6

    Started jump roping a couple of years ago and it’s the best cardio and fun as hell too. Helped me get super lean and get my abs back. Then I developed plantar fasciitis in my feet. Haven’t jump rope since. Sucks man 😔😢

  • @daniellemiddleton2488
    @daniellemiddleton2488 Рік тому +18

    Tip number 4 - stand in great down lighting while talking about tips 1 through 3

  • @inca7076
    @inca7076 Місяць тому

    The dude from the Oxiclean commercials has stepped his game up i see lol

  • @blaqkdown
    @blaqkdown Рік тому

    you've got me sold

  • @N171985
    @N171985 Рік тому +31

    All good advice from a man with poor ab visibility

    • @berlindeutschland3264
      @berlindeutschland3264 Рік тому +13

      He still knows his shit. He retired from professional bodybuilding.

    • @aaronbaptist1563
      @aaronbaptist1563 Рік тому +3

      @@berlindeutschland3264 Was he a professional bodybuilder? I didn’t know that. Damn.

    • @Ahmed-69426
      @Ahmed-69426 Рік тому +12

      Bro do you know how old is he? Hus ands are Great for an old man

    • @megaknight6173
      @megaknight6173 Рік тому +14

      Bro this man is almost 50 and still has visible abs

    • @gking300
      @gking300 Рік тому +1

      Var hgh

  • @Charlie-bc6yg
    @Charlie-bc6yg Місяць тому

    When you have to cram an hour long infomercial into a 45 second YT short

  • @slackyeditz8312
    @slackyeditz8312 6 місяців тому

    he made a video on how to fight a hat survive apocalypse etc n on top of that he’s in shape

  • @NovaStarfox113
    @NovaStarfox113 Рік тому +12

    I been drinking 8 glasses of water lol each day this is my 8th day doing it and running 🏃🏻‍♀️ each day when get home from work 😂 8th day woot woot 🎉 hope it shows in by the summer 🎉

  • @jeromejaggernath7624
    @jeromejaggernath7624 Рік тому +9

    Wow Alpha. You still look amazing. Keep up the awesome work that you are doing bro. You taught me a lot over the years. Thank you for everything man. You’re great!!

  • @Matthew-jx8em
    @Matthew-jx8em 24 дні тому

    Thanks for the info brother

  • @AlplaYou
    @AlplaYou Рік тому

    That shape, man! 🔥

  • @trashcanjoe4902
    @trashcanjoe4902 Рік тому +20

    You can also check and see how much salt you’re consuming, and adding a bit more may help increase ur pump after u workout

    • @lapoint26
      @lapoint26 Рік тому

      I take salt in before the workout for a crazy pump

    • @AJHart-eg1ys
      @AJHart-eg1ys Рік тому

      Increasing your pump IS important. 🤣

  • @ernestoduran6075
    @ernestoduran6075 Рік тому +3

    He’s getting fluffy lol

    • @tm0626
      @tm0626 Рік тому

      Listen he's old

  • @shakaama
    @shakaama 8 місяців тому

    wow I've never seen you shirtless. this is good. very encouraging and it's perfect info. I endorse this video.

  • @avbanig29
    @avbanig29 8 днів тому

    Why are you yelling at me? 😂

  • @juannito6318
    @juannito6318 Рік тому +3

    How can you talk about getting your abs to show when yours are hardly showing 😂 im confused

  • @nouseforaname
    @nouseforaname Рік тому +5

    As a bonus - lemon water is a good way to rot your teeth quickly too!

  • @coganpascal2980
    @coganpascal2980 Рік тому

    calm down ,relax and breathe

  • @RickyLoweYT
    @RickyLoweYT Рік тому +46

    says this while his abs aren't showing

    • @miaporche2256
      @miaporche2256 Рік тому +9

      His abs look great to me!!!

    • @samfiorenza1207
      @samfiorenza1207 Рік тому +7

      He’s probably pushing 50 bro what do you expect

    • @dudleyboy5327
      @dudleyboy5327 Рік тому +3

      they aren't perfectly traced, but his belly is flat

    • @DaReallo
      @DaReallo Рік тому +4

      let's see yours😂

    • @RickyLoweYT
      @RickyLoweYT Рік тому

      @@DaReallo Okay ill post in my community tab rn

  • @troybelluncut5226
    @troybelluncut5226 Рік тому +9

    How did he manage to make himself look even shorter?!

    • @benhartland4708
      @benhartland4708 Рік тому

      his head has grown a bit so maybe the "bobblehead effect"?

    • @amandarachelle9234
      @amandarachelle9234 Рік тому

      I was thinking the same thing. Immediately thought “is he even 5 foot?!?”

  • @flapsmulcahy
    @flapsmulcahy 9 місяців тому

    I want one big ab like this guy

  • @commonsenseamerica1685
    @commonsenseamerica1685 Місяць тому

    That moses joke is hilarious

  • @robertCarlson433
    @robertCarlson433 Рік тому +11

    👍🏻but no.2 is dangerous for me lemon water because i have a strong Gastric acid😂 the rest is the best no 1and3

  • @zachbell2485
    @zachbell2485 Рік тому +76

    A guy without abs telling me how to get abs…ironic

    • @brennanlettucetomato
      @brennanlettucetomato Рік тому +12

      He actually kinda does, I mean tbh he isn’t shredded but he’s in great shape, and he’s in his late 40s so it’s normal to have excess fat even when you’re perfectly fit.

    • @brennanlettucetomato
      @brennanlettucetomato Рік тому +3

      I could see them a bit actually.

    • @zyzz9885
      @zyzz9885 Рік тому +2

      The dude's in great shape, He might have bulked a little but that's normal, maintaining shredded abs year round is pure genetics.

    • @tywslv7667
      @tywslv7667 Рік тому +2

      He's old and still has em slightly visible🤣. And You're on here trying

    • @BJ.Cardoso
      @BJ.Cardoso Рік тому

      The video is about that

  • @filibertocordova252
    @filibertocordova252 11 місяців тому

    Thank you alpha!

  • @chica2295
    @chica2295 10 місяців тому

    Wow Boy...this crazy energy :D love it

  • @TheKingOfInappropriateComments

    And do all that before you hit 45 . The age when you can watch your 6 pack evaporate before your very eyes.

    • @TheTMschannel
      @TheTMschannel Рік тому +2

      The mechanisms to achieving and maintaining a six pack are the same no matter age. It might get more difficult with age, but at the end of the day, it's about training your abs for hypertrophy and maintaining a low body fat (primarily the latter)

    • @TheKingOfInappropriateComments
      @TheKingOfInappropriateComments Рік тому +1

      @@TheTMschannel Yeah yeah yeah. 45. Just you wait.

    • @Dialogos1989
      @Dialogos1989 Рік тому +3

      @@TheTMschannel everyone ages man. You are no exception.

  • @christian-dk6ct
    @christian-dk6ct 3 місяці тому +11

    I love how he doesn’t have any and he’s teaches us how to get them.

    • @yemi3266
      @yemi3266 Місяць тому +2

      He has visible abs but some fat as well

  • @kaitlinmontgomery2750
    @kaitlinmontgomery2750 27 днів тому

    WHY ARE YOU SCREAMING LMAO. THANK YOU SIR

  • @abdul.arif2000
    @abdul.arif2000 4 дні тому

    Dope ass video. People hating on this is crazy.

  • @TheMtb312000
    @TheMtb312000 Рік тому +11

    the alpha male who is 5'6" with a Mickey Mouse voice

  • @scottc3549
    @scottc3549 Рік тому +7

    Fasting works a lot better than doing cardio and raises your testosterone levels when you refeed

    • @charlesg7926
      @charlesg7926 Рік тому +2

      That and weightlifting. I get in the best shape when I simply lift weights 2x a week (one upper body, one lower body) and then do intense cardio one day

    • @iggy1538
      @iggy1538 Рік тому

      @@charlesg7926 I haven been going to the gym for about 3 years almost 5-6 days a week. I see some results but not nearly as much. My body took a beating so I switched to exactly what you do but another day of boxing as a workout. I have seen so much results doing this, our body’s don’t need 6 days of lifting I wish more ppl do what we do

    • @Tbcz
      @Tbcz Рік тому

      Do full bodywork outs high Calorie diet you can still get abs

    • @Stunner5D
      @Stunner5D Рік тому

      Fasting only works better if it aids in a creating a greater calorie deficit/ diet adherence. The testosterone comment is unfounded with greater evidence showing that fasting actually decreases your test levels.

    • @rcmkennel9399
      @rcmkennel9399 Рік тому

      ​@@Stunner5D only dry fasting increase HGH levels

  • @Kvasir-thewise1
    @Kvasir-thewise1 Рік тому

    Can confirm, my abs are always shining brighter then ever since I eliminated carbs from my diet

  • @javijohnson2732
    @javijohnson2732 10 місяців тому

    The original alpha male ! The real Top G

  • @kiyoshi6739
    @kiyoshi6739 Рік тому +4

    Bruh I'm overweight 🤣

  • @reems4325
    @reems4325 Рік тому +4

    You’re in amazing shape dude

  • @zackarykasprzak3073
    @zackarykasprzak3073 11 місяців тому

    the way this guy just says factually untrue shit like he's a scientist cracks me up

  • @huskyindia13tiger
    @huskyindia13tiger 10 місяців тому +1

    Messi with beard. 😂

  • @grantmail4112
    @grantmail4112 Рік тому +25

    Tip 4 : Close windows to save neighbors ears from hurting.