I hope it helps you too. Somatics movements--pandiculations-- are intended to address tension patterns that run through the whole body, so be sure to explore more than just this one movement. I do a free online intro to somatics once a month (generally) where people can learn and ask questions about somatics. My website has all the details. www.thinksomatics.com good luck!
HI Naveen, try doing this variation of arch and flatten in a chair, feet on the floor. You might even start in a chair and do the movement but focusing on one foot at at time. I suspect you might be in a trauma pattern or red light pattern, which is creating a twist in your body, and impacting how your feet work. If you don't know what I'm talking about check out this page of my website www.thinksomatics.com/what-is-somatics.html Also, I'm available for private online lessons. I help people immensely with live lessons, where I can see you. I also send you a recording of your lesson so you can keep learning after the session. thinksomatics.weebly.com/private-lessons.html Good luck!
I love adding the feet movements to arch and flatten. My feet feel awesome after practicing this way. Thanks for sharing with all of us.
thank YOU, Joyce!🤩
Thnx! How is the breathing pattern? When inhale and when exhale?
I have long term tendon problems and can’t find a solution. I came across pendiculation and really hope this works.
I hope it helps you too. Somatics movements--pandiculations-- are intended to address tension patterns that run through the whole body, so be sure to explore more than just this one movement. I do a free online intro to somatics once a month (generally) where people can learn and ask questions about somatics. My website has all the details. www.thinksomatics.com good luck!
I cant lift my right heel during the arch
HI Naveen, try doing this variation of arch and flatten in a chair, feet on the floor. You might even start in a chair and do the movement but focusing on one foot at at time.
I suspect you might be in a trauma pattern or red light pattern, which is creating a twist in your body, and impacting how your feet work.
If you don't know what I'm talking about check out this page of my website www.thinksomatics.com/what-is-somatics.html
Also, I'm available for private online lessons. I help people immensely with live lessons, where I can see you. I also send you a recording of your lesson so you can keep learning after the session. thinksomatics.weebly.com/private-lessons.html
Good luck!