Face Muscle Relaxation | How to Relax your Face | Meditation for Facial Tension
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- Опубліковано 27 чер 2020
- Many of us clench or tighten our muscles when under stress. The tension in your face can be subtle. Most of the time you don't even notice you're doing it. Use this meditation for facial tension to make you more attuned to the muscle tension and let go of stresses from your face and neck.
If you can make yourself more aware of when you are clenching your muscles, you'll be able to relax more frequently. When you relax your muscles, it has a relaxing effect overall on your mind and body.
Allow me to guide you in this 15 minute face muscle relaxation.
You may find these other face meditations helpful too:
Headache relief meditation • Meditation Headache Re...
Face meditation • Relax your face muscle...
❤ Clare
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
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Music
"New Dawn" Rebecca Reads Recordings - Розваги
I havent felt this much relaxed on my face since a few years ago until now,thx to this i think i can sleep better
Hope you got a good night's sleep 😊
Wow! This really helped me get rid of tension in my face and my headache! Thank you so much!
For as long as I can remember, I have dealt with so much stress and worry throughout my life and it has caused me to have a somewhat permanent cowl. However, when I listened to this video, I never realized how much tension and stress my facial muscles were going through and I thank you for opening me up to what real facial relaxation feels like.
I'm glad it helped
Wow I have facial.pain in my checks and jaw. It even makes my ears feel clogged. This is how my sensations present themselves..
This is the best guided meditation i've listened to, it makes me feel so good
I'm so glad it helps
Very relaxing. This is my 2nd time practicing this meditation.
Great full for this video. My face has never felt more relaxed 😎
This is one of the best relaxation meditation. I use it quiet often. Thank you!
Wonderful! I'm glad you like it
Thanks, this is most helpful.
Thank you, you have such calming voice!
Thank you! 😊
I love positive affirmations especially for sleep videos because even if you fall as sleep subconsciously you hear it and then Iyou wake with a great feeling. Thank you. Maybe in the sleep video do that. Esp in the time we live in where there is fear and anxiety. Peace and love as always
Ahhh! You see, I need this information, thank you.
Thank you for your relaxing meditation.Peace 😊🕊️🙏😇💘💤💤💤
THANKYOU FOR THIS BEAUTIFUL MEDITATION....❣️🌺❤️💓💜💚💚🥰🥰
You are so welcome ✨
I was amazed with this meditation audio and it's effectiveness. Love it, and will subscribe for more. Hope to hear much more. 👏🏼🙋🏻♀️
I'm so glad you're a subscriber of this channel. Thank you!
Brilliant 👏 thank you 😊
This helped me be able to fall asleep last night, when I as dealing with a really bad tension headache. Thank you!!!
I struggle with tension headaches too ... I hope you're feeling better today!
This face video is great for sleep, the I listen to headaches and tummy then ibs. Works to r relax body head to toe.kinda Thanks again
Wonderful! Thank you.
Thanks a lot for this gift
Thank you for your lovely words. You're very welcome!
Gr8 💛
It gets me to a peaceful sleep,ur voice is soooo soothing,thank u for this👏👏
So nice of you to let me know ... thank you ✨💤
Soothing ❤️
That was great ..very relaxed
Glad you enjoyed it
Wow.
This really helped me!
Glad it helped!
Thank you 💕
You’re welcome 😊
Thanks
You're welcome
This video is just for me that's the univers comunicating with me
Absolutely! Perfect timing.
Nice scenerree
Thanks very much. This is very soothing and relaxing :) I can only recommend it to others that are struggling with too much tension in the face area or even CMD! CHEERS👍🏻
You're welcome 😊. I also put out another meditation for facial tension recently which you may find helpful ua-cam.com/video/a8IQgipa9SE/v-deo.html
Feels Good!
Wonderful, glad to hear it!
Very beautiful thank you!!
Thank you so much!
Please can u make video for relaxing stomach and digestion
Have you ever stood under a waterfall even if small. Not so relaxing haha! Super fun but
You make a good point! lol
Need one for rest of body
What is the musical key to that background music?
Sorry, I have no idea 🤷♀️
Plz ak video hindi me bnaiye
agar keval main jaanata tha ki kaise
please consider medical evaluation too if the discomfort/pain you experience is:
-getting worse over time
-noted in additional areas of your body
-chronic
-intense unbearable
-not significantly responsive to good faith efforts at dyi or alternate healing modalities
etc
Absolutely agree - medical evaluation first ... always!!
This does not work for me.