Rad Dad Long Runs - 10 Mile Progression Run

Sharing some of my training runs as I build for Grandmas Marathon in June! Follow along to see some of the workouts I do as well as the random thoughts that I have when you leave me alone for hours at a time!
Instagram: / raddadbodtv
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[@markhill8590]

I love these shoes also going for a sub 3 but my issue is i start off way to fast and hit the wall at around 16 🙈 lesson learnt to slow done 😊

[@raddadbodtv]

Definitely gotta pace yourself!!

[@jaceskid]

I love Asian Han Solo

[@PoetWithPace]

Good luck with your Sub 3 marathon. What times have you ran in past 12 months?

[@raddadbodtv]

I did a 1:37 half in october at altitude and a 19:48 5k in september I think so I've got some work to do!