VINYASA YOGA SPINAL WAVES FLOW - Yoga with Charlie

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  • Опубліковано 6 лис 2024

КОМЕНТАРІ • 65

  • @CharlieFollows
    @CharlieFollows  3 роки тому +1

    Good morning friends, I hope you enjoy this spinal waves flow, let me know how it goes in the comments below ⬇️💕

  • @adairgarrett5729
    @adairgarrett5729 Рік тому +4

    best yoga teacher on youtube hands down

  • @wtylermcgee
    @wtylermcgee Місяць тому

    one of the best 20 minutes flows you've done. Really felt the benefit of this one.

  • @sweetchinmusic3
    @sweetchinmusic3 3 роки тому +2

    Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

    • @CharlieFollows
      @CharlieFollows  3 роки тому

      Thank you, it's an honour to share the practice 💕

  • @jaimarshall5385
    @jaimarshall5385 Рік тому

    Now one of my favorite flows! I remember trying this flow a year and a half ago (it was my first practice with you) and I was so out of breath and uncomfortable! I came back today and it felt SO yummy and opening... completely opposite of my first experience. Thank you for helping me grow in my body and practice! Being able to come back and see how far I've come is so gratifying! ❤ You have certainly found your calling and I hope you know how much you're impacting lives!

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 Рік тому +1

    Dear Charlie onother special lesson for today, and each lesson is completely different by the others! You have a great, great fantasy and every lesson is a jewel for our collection by Charlie. Thank you again. GOD BLESS YOU. Cecilia

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much I try my best to creative different experiences every time 🙏

  • @diegaah
    @diegaah Рік тому

    Commenting for the first time though have been following and practising your teaching for a few weeks now, you have some of the most creative and fluid flows. This was a challenging and rewarding flow. Thank you for this gift to practise with you.

  • @danielleryle1664
    @danielleryle1664 3 роки тому +3

    So much fun weaving together dynamic poses like falling star into a spinal care day! Musculoskeletal hygiene + showy yogi. More combos like this please, Charlie. Thank you for this one.

    • @CharlieFollows
      @CharlieFollows  3 роки тому

      Love that observation! Thank you so much I’ll definitely make more like this ☺️

  • @sherules5005
    @sherules5005 Рік тому +2

    7/4/23 this really felt good for my back plus my entire core. Thanks Charlie for always inspiring me to do better 🌟 and be better ❤

  • @stephaniearagon498
    @stephaniearagon498 4 місяці тому

    Wonderful flow Charlie ! Very inspiring too.

  • @csscott9803
    @csscott9803 3 роки тому

    Happy Sunday 😁👋

  • @annavoytenko
    @annavoytenko 2 роки тому +1

    It looked like a dance. It felt like a dance. Thank you so much! I feel incredible!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Рік тому +1

    Thank you so much Charlie🌸Namaste🙏

  • @discombobulateme
    @discombobulateme Рік тому +1

    Loved this sequence

  • @tatianahansell
    @tatianahansell 3 роки тому +1

    Lovely creative flow Charlie thank you

    • @CharlieFollows
      @CharlieFollows  3 роки тому

      Thank you Tatiana they are my favourite to create ☺️

  • @Sally-pp2ho
    @Sally-pp2ho 3 роки тому +1

    Loved this thank you Charlie

  • @DoraHornung
    @DoraHornung 28 днів тому

    It was very surprising and motivating. Thank you:)

  • @TheIzanamy
    @TheIzanamy 3 роки тому +1

    Delicious is definitely the best word to describe this practice. Thank you so much for this lesson Charlie!

    • @CharlieFollows
      @CharlieFollows  3 роки тому

      Awe thank you so much I’m so happy you enjoyed it ☺️

  • @jesse.bax.
    @jesse.bax. Рік тому +1

    Such a beautiful spinal flow - feeling refreshed after. Thank you ❤

  • @miazhang1225
    @miazhang1225 3 роки тому +1

    I love this beautiful waves flow very much,thank you beautiful teacher 🌹🌹🌹

  • @bodyfeeling
    @bodyfeeling Рік тому +1

    Nice! My spine became alive!

  • @ChingTeoh
    @ChingTeoh 7 місяців тому

    Thank you Charlie ❤. I love it. I will come back to this more often. My spine is stiff. I looked in the mirror and laughed. I looked like a stick haaa totally no wave like yours. Any recommendations on how to start on practicing this ?

  • @lilitbd
    @lilitbd 2 роки тому +1

    Loved it Charlie 🙏

  • @NinYogaUK
    @NinYogaUK 3 роки тому +1

    Hey Charlie - thanks for the nice yoga awakening this morning. My spine after last night needs some love! I loved how you ended this with a thread the needle. Very restorative. You have my FULL support namaste and stay connected. Nin

    • @CharlieFollows
      @CharlieFollows  3 роки тому

      Hey Nin thank you for the amazing feedback I’m so happy you feel good after this flow. Thank you for the support ☺️

  • @will-I-om
    @will-I-om 3 роки тому +1

    Thanks, Charlie. This was a lovely practice to start my week off right!

  • @berenicegonzalez826
    @berenicegonzalez826 3 роки тому +1

    Delightful class, I enjoyed it very much! Thanks for all the love and effort you put into every practice!! ❤️🤩

    • @CharlieFollows
      @CharlieFollows  3 роки тому

      Thank you so much Berenice it’s my pleasure to create these classes for you guys ☺️

  • @michelm9958
    @michelm9958 10 місяців тому

    Really enjoyed that, love your energy. Thanks Charlie i ll follow you 😀🐒

  • @danielrego4682
    @danielrego4682 3 роки тому +1

    Great practice Charlie 🙏🏻👏

  • @krispan6538
    @krispan6538 3 роки тому +1

    Thank you Charlie. Such beautiful spinal waves flow. 🧡

    • @CharlieFollows
      @CharlieFollows  3 роки тому

      Thank you so much I’m so happy you enjoyed it ☺️

  • @YogaCandi
    @YogaCandi 3 роки тому +1

    Thank you Charlie, that was a gorgeous fluid flow 🥰

  • @ZwischendenWortenADWiLK
    @ZwischendenWortenADWiLK 3 роки тому +1

    This was really lovely 💕 Thamke you, Charlie!

  • @rebeccabowles4387
    @rebeccabowles4387 3 роки тому +1

    Loved this class, your dynamic/fluid classes are always my faves! Also loving the increase in videos you are uploading, thank you for the effort you are putting in :)

    • @CharlieFollows
      @CharlieFollows  3 роки тому +1

      Thank you so much Rebecca I am doing my best to create as many videos a week as I can so there is always something new here ☺️

  • @kerrpage
    @kerrpage 3 роки тому +1

    Love this 😍😍

  • @meghachowdhury2298
    @meghachowdhury2298 2 роки тому

    Amazing

  • @spencer8501
    @spencer8501 Рік тому

    Can a beginner do this spiral wave flow?

  • @Spencer-tx7yd
    @Spencer-tx7yd Рік тому

    Can you do flowy yoga no bending just standing poses

  • @adam.motions
    @adam.motions 2 роки тому +1

    🙏

  • @violetvioleta9796
    @violetvioleta9796 11 місяців тому

    ❤❤

  • @lazarbaba306
    @lazarbaba306 2 роки тому

    I can not do this shit too hard 😂

  • @meghachowdhury2298
    @meghachowdhury2298 2 роки тому +1

    Amazing