Thank you, Dr. Casey Means, for providing such relevant information and an excellent explanation of metabolic health issues. Your insights are highly appreciated.
A great presentation, really well put together and informative. I have high blood pressure and would like to get to the cause of it, instead of being told I have primary blood pressure and just take these drugs This will help me on my journey
Great webinar. Thank you, Dr. CASEY. Where can I find more information about the course? When is it going to be launched and what are the costs? Do students obtain a certificate of completion? Kind regards miss Reimara
After reading Dr. Means' book, Good Energy, and Dr. Gabrielle Lyon's, Forever Strong, I am convinced that blood glucose level does not stay high 2 hour after a meal IF your skeletal muscles are healthy and functional. Blood glucose level is regulated by insulin AND skeletal muscles. If one's body relies it only on insulin, his/her pancreas increases insulin level as much as possible. Eventually the pancreas cannot increase insulin level and the pancreas might be damaged for overworking. Injecting insulin does not improve functionality of skeletal muscles. Everybody needs to keep healthy, functional skeletal muscles at any age by exercising, especially senior people as senior people naturally lose skeletal muscle mass with age.
You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices. Fasting should be investigated as a treatment for disease.
Thank you, Dr. Casey Means, for providing such relevant information and an excellent explanation of metabolic health issues. Your insights are highly appreciated.
Great lecture, thank you Dr. Means!
Great information! Thanks so much for sharing it with us!
A great presentation, really well put together and informative.
I have high blood pressure and would like to get to the cause of it, instead of being told I have primary blood pressure and just take these drugs
This will help me on my journey
Great webinar. Thank you, Dr. CASEY. Where can I find more information about the course? When is it going to be launched and what are the costs? Do students obtain a certificate of completion? Kind regards miss Reimara
After reading Dr. Means' book, Good Energy, and Dr. Gabrielle Lyon's, Forever Strong, I am convinced that blood glucose level does not stay high 2 hour after a meal IF your skeletal muscles are healthy and functional. Blood glucose level is regulated by insulin AND skeletal muscles. If one's body relies it only on insulin, his/her pancreas increases insulin level as much as possible. Eventually the pancreas cannot increase insulin level and the pancreas might be damaged for overworking. Injecting insulin does not improve functionality of skeletal muscles. Everybody needs to keep healthy, functional skeletal muscles at any age by exercising, especially senior people as senior people naturally lose skeletal muscle mass with age.
Can you suggest a phone app to monitor food and exercise that is free.
You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices. Fasting should be investigated as a treatment for disease.