1-3-5 Core Tension Drill
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- Опубліковано 11 вер 2024
- Last week I described X-motion, which is a dominant movement pattern for quality climbing. One of the keys in X-motions is to have sufficient core tension to maintain a stable position between your two anchor points. In this video, I describe a drill that helps you increase your perception of how much core tension to use on a given move.
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