Smoothing Out the*CrUNchy* Skin, Joints, and Nerves Pulls Stress Out

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  • Опубліковано 15 вер 2024
  • Nerves Don't run that deep in the tissue. They can be traced and worked on to decrease sensitivity. This must be done by a professional as compromised nerves are sensitive to pressure and can be injured further is proper protocols are not followed.
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    DISCLAIMER: THIS VIDEO IS FOR ENTERTAINMENT AS WELL AS EDUCATION. THESE TECHNIQUES ARE NOT TO BE USED BY UNLICENSED PROFESSIONALS. *See Full Legal Disclaimer Below
    Me: Dr. Brenda Mondragon, DC Orlando, FL
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    website: www.mondragonch...
    #asmr
    #crunchy
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    DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: www.mondragonch...).

КОМЕНТАРІ • 220

  • @keishas9994
    @keishas9994 2 роки тому +109

    This is the first time I’ve heard someone actually say “owww”. It’s just so real, and intense but relaxing . I can’t explain but I know she is really helping her. I love this channel

  • @dingdong8473
    @dingdong8473 2 роки тому +137

    I did that “self stretch” (hands on thighs and then roll arms overhead) at the 22:38 mark and my back CLUNKED into place. I’ve tried so many lower back stretches and now finally - this is the one!!! Also - I’d love to find someone in Australia that gives such a thorough treatment.. watching someone else receive such a thorough treatment kinda has a flow on effect to the viewer (it does to me anyway…!)
    THANK YOU 🙏

    • @samuelmmmk181
      @samuelmmmk181 2 роки тому +3

      Oh bro, I totally feel what you mean about our Aussie chiros

    • @timschultes6467
      @timschultes6467 2 роки тому

      Did you see what she was using to do that stretch? I couldn’t see what she put under her back to do it

    • @KattNapieracz
      @KattNapieracz 2 роки тому +3

      @@timschultes6467 It's just a foam roller

  • @isabelwoo6324
    @isabelwoo6324 2 роки тому +201

    Here's some timestamps:
    4:42, 4:49 neck
    5:07 toes
    7:00 more neck
    7:23-7:50 back
    7:57 skin pulling
    12:30-13:35 gua sha (scraper)
    14:54, 15:00 SI joint

    • @khxml
      @khxml 2 роки тому +14

      23:45 Some random screams

    • @jr5365
      @jr5365 2 роки тому

      Hyh

    • @jr5365
      @jr5365 2 роки тому

      Huhhh

  • @classicvideogameplay7410
    @classicvideogameplay7410 2 роки тому +11

    I don’t know why these videos are soothing to me lol .. they relax me as if I’m getting the treatment lol

  • @AnimalLover101195
    @AnimalLover101195 2 роки тому +66

    I feel a lot of chiropractors on youtube are quacks but you look super legit! LOVE YOUR VIDEOS!!! You seem so caring and attentive.

    • @MattKeller
      @MattKeller 2 роки тому +12

      I feel like many are just trying to get the biggest cracks possible for views which is lame

    • @MattKeller
      @MattKeller 2 роки тому +2

      @@alexbrown8900 ... then why are you here?

    • @alexbrown8900
      @alexbrown8900 2 роки тому +1

      @@MattKeller to fall asleep

    • @razorfett147
      @razorfett147 2 роки тому +6

      I notice a lot of them doing things that seem to have almost no practical or medical value. Just sets off my BS meter. In some cases it seems to be in service of the ASMR crowd, but sometimes it just feels like an attempt to cover up their lack of expertise

    • @alexbrown8900
      @alexbrown8900 2 роки тому +1

      @@razorfett147 yeah pretty much

  • @duaneferguson1021
    @duaneferguson1021 2 роки тому +55

    The looks on Dr. Mondragon's face in the beginning told you the work wasn't going to be easy. Love when the patient has the right attitude about the work, seems like that is a real benefit for them. The back and forth with the patient is always very entertaining and educational.

    • @skeetsmcgrew3282
      @skeetsmcgrew3282 2 роки тому

      She definitely doesnt often have that "Oh crap well thats not good" look during an exam lol

  • @itslala
    @itslala 2 роки тому +43

    4:43 neck
    4:49 neck
    5:08 toes
    7:01 neck x2
    7:24 x4
    7:38 back x2
    7:46 back
    7:57 skin pulling
    14:52 lower
    15:00 lower
    21:03 shoulder

  • @BrookeC2112
    @BrookeC2112 2 роки тому +2

    Dr. Mondragons videos enabled me to recognize my moms symptoms (that had been causing her hands/arms to go numb in her sleep for a decade) and she was able to take in the possible cause from one Dr. Mondragons videos and now she can sleep through the night!!! Truly an Amazon woman causing ripples helping people she will never even meet.

  • @eve125851
    @eve125851 2 роки тому +14

    Wow I'm so happy i see a patient from my country in your videos 😍

  • @Sunstar808
    @Sunstar808 2 роки тому +19

    From the examination this patient had a lot of pain areas. Great to see her feeling some relief at the end.

  • @joemacinnis1972
    @joemacinnis1972 2 роки тому +47

    I'm no expert, but I think that if people stretch out on a regular basis, it would solve half our body aches.

    • @MrMakeLifeHappen
      @MrMakeLifeHappen 2 роки тому +3

      Facts 💯🧘🏽‍♂️

    • @l.rer-overlord540
      @l.rer-overlord540 2 роки тому +3

      Yeah but you know is better paying to get the service and be handed , not saying it for me, but for lazy people.

  • @ally_tyson
    @ally_tyson 2 роки тому +7

    She’s so strong I cannot handle any pressure on my calves. I would cry

  • @grandbuff_buffetlife
    @grandbuff_buffetlife 2 роки тому +40

    Your Definitely The Best At What You Do 💯

  • @zobothehobo
    @zobothehobo 2 роки тому +6

    My grandfather is from Crete and I have to say, from experience, Greeklish is the greatest language on Earth

    • @matteogiberti3297
      @matteogiberti3297 2 роки тому +1

      As an italian who had an holiday house in creete for 20 years I do agree! :-) (I'm way better in english than greek so I always mixed a lot of english with a little bit of greek words in it)

  • @karimmarbouh2553
    @karimmarbouh2553 2 роки тому +6

    This colors are such a therapy for this season, thank you for sunshine

  • @russellsmith5747
    @russellsmith5747 2 роки тому +7

    It takes to get things done, the patient’s willingness and the right doctor

  • @jasonbiddle7652
    @jasonbiddle7652 2 роки тому +10

    She seems so down-to-earth a really really nice person

  • @Alarmify
    @Alarmify 2 роки тому +8

    We, the Greeks , are very beautiful people. Dr. Mondragon you should visit Greece one day and have the time of your life. Summer is the best season for vacation. You'll love it. 😊😁

  • @plutootie
    @plutootie 2 роки тому +1

    i did horseback riding too! i remember being taught to avoid having that low back curve while riding and i feel like that is a big factor to my back being so messed up now ;-; glad to see her pain got relieved!

  • @justinsteele4756
    @justinsteele4756 2 роки тому +5

    You did such a good job on her and she looks better for it you are the best

  • @MandyAmsterdam
    @MandyAmsterdam 2 роки тому +18

    I need a Mondragon in my life

  • @AnnikaJoy
    @AnnikaJoy 2 роки тому +23

    Most satisfying videos on UA-cam 💯

  • @GlobalPeace365
    @GlobalPeace365 2 роки тому +314

    she looks as though she could be a part of the family.

    • @sasukest
      @sasukest 2 роки тому +1

      one last Ride

    • @jiskool1
      @jiskool1 2 роки тому +7

      Welcome to the family son!

    • @irinamarak223
      @irinamarak223 2 роки тому

      Po

    • @heyhey7690
      @heyhey7690 2 роки тому +2

      Yeah thats what i thought lol

    • @massivematt3113
      @massivematt3113 2 роки тому

      I knew I couldn’t be they only one, they kinda look a like

  • @PotentialUnleashed.25
    @PotentialUnleashed.25 2 роки тому +3

    The more I watch her videos, the more I want to take the trip to Florida

  • @user-mp8kx9tk6j
    @user-mp8kx9tk6j 2 роки тому +13

    Happy to see a greek patient here!

  • @grumbje
    @grumbje 2 роки тому +3

    My sciatic pain is awful, I am trying that low back stretch IMMEDIATELY!

  • @NR-wi4vw
    @NR-wi4vw 2 роки тому +4

    Her accent ✨ I could listen to her all day 🥰

  • @mimimesa3077
    @mimimesa3077 2 роки тому +3

    The detailed work on the sciatic nerve in her legs in this video was so amazing to watch!! I LOVED this video 👏👏👏👏

  • @M.K464
    @M.K464 2 роки тому +4

    When she said "It feels good" I felt it 😄

  • @JinaG83
    @JinaG83 2 роки тому +8

    I need this for me so bad 😭😭 I have tight calves and achy shins. And I need someone to dig into my sciatic nerve just like that

  • @erikreznak
    @erikreznak 2 роки тому +3

    MALÁKA!! Must had been a painfull experience first time😂😂 but surely it helped her a lot😁

  • @chachaevans2589
    @chachaevans2589 2 роки тому +10

    I need that for Christmas! My body hurts

  • @thicc253
    @thicc253 2 роки тому +28

    Miss your 40 minute videos doc, nevertheless great video!

  • @timepiece_enthusiast
    @timepiece_enthusiast 2 роки тому +9

    rocking that vintage Pepsi GMT, very nice

  • @armandodelagarza8038
    @armandodelagarza8038 2 роки тому

    Soothing to watch the good Dr work.

  • @Euphlor
    @Euphlor 2 роки тому +1

    I love the exchange of languages!

  • @kk-xi8li
    @kk-xi8li 2 роки тому +10

    Where can I find someone that does what you do in Toronto!? I need help so badly!

  • @mimimesa3077
    @mimimesa3077 2 роки тому +8

    When doing the midback on the ground stretch with the wheel, does it matter the width of the wheel or can i use a foam roller (its wider than me)? Or does the stretch come from the wheel being narrower than their back as well?

  • @SavannahWells7
    @SavannahWells7 2 роки тому

    Random.. what is the medal thing always sitting near the patient in all her videos? Love you Dr. Mondragon and all you do for your patients ❤

  • @clinta06
    @clinta06 2 роки тому +2

    What is this “adjustment” called? Can any chiropractor do this or only specific ones? I need an adjustment/massage like this!

  • @jasminehagerman6329
    @jasminehagerman6329 2 роки тому +2

    I believe the term is it hurts so good when she was rolling on her legs

  • @liurabaum8746
    @liurabaum8746 2 роки тому +1

    Loved the legs work!

  • @swgroove
    @swgroove 2 роки тому +3

    Haha...I went out with a Greek girl once and she was always telling me that everything comes from Greece...lol...she might be right, but I'd research that one for sure. :)

  • @kennywally
    @kennywally 2 роки тому +2

    This is oddly interesting. Makes me want to get a massage like right NOW.

  • @rhondaholeinoneon16
    @rhondaholeinoneon16 2 роки тому +5

    OMG I wish I had this treatment!! A chiropractor told me the other day that because I had anterior cervical fusion 5&6 that no one should ever adjust my neck! I had the surgery in the 90’s and they took a bone graft from my hip so shouldn’t it be healed enough?

    • @teacheschem
      @teacheschem 2 роки тому +1

      Isn’t it a fusion of vertebrae to stabilize? Does it ever go back to being “normal”? I’m sure it’s healed- in months.

    • @rhondaholeinoneon16
      @rhondaholeinoneon16 2 роки тому

      @@teacheschem well I would think so and I’ve went to a chiropractor that has adjusted my neck and I’ve felt relief afterwards. But this new chiropractor said that was not good. Idk who or what to believe anymore

    • @nicolemartin8737
      @nicolemartin8737 2 роки тому

      Brenda talks about never adjusting the lower neck which c5&6 are part of. So it sounds like you found a smart chiropractor

  • @krisregensberg8063
    @krisregensberg8063 2 роки тому +3

    I think that this is the first time I've actual seen a major reaction to the massaging.

  • @homesless
    @homesless 2 роки тому +7

    Best back cracks in a while, imo

  • @ΓιάννηςΘυμαράς
    @ΓιάννηςΘυμαράς 2 роки тому +1

    Πώς και έτυχε να το δω . I am from Greece and I didn't expect to see someone from Greece :)

  • @asifikbal7477
    @asifikbal7477 2 роки тому +13

    The cracking sounds are the best.

  • @hooman2605
    @hooman2605 2 роки тому +2

    Oh my.. this is exactly what i feel. So sad that you're thousand miles away from my location.. 😥 i do need this kind of therapy

  • @LeonardRoberts
    @LeonardRoberts 2 роки тому +1

    Would love to find a chiropractor in Southwestern Missouri as thorough as you are, any recommendations/referrals?

  • @hungryjimbo
    @hungryjimbo 2 роки тому +11

    So shiny and smoothe 🥰

  • @estebanmoreno6568
    @estebanmoreno6568 2 роки тому

    Anybody else peep that Rolex? Excellent taste, beautiful time piece.

  • @BlurSentinel
    @BlurSentinel 2 роки тому

    I would like to get her treatment, but without the talking. Having a nice talk later with mrs. Mondragon. Absolutely.

  • @jiskool1
    @jiskool1 2 роки тому +1

    Man that feel heavenly

  • @karenjennings7847
    @karenjennings7847 2 роки тому +1

    I need to have all of this done....

  • @stevepeanutbutter7368
    @stevepeanutbutter7368 2 роки тому

    Eggo my Lego ! She definitely needed this treatment. Great work Doc

    • @tomabbott5815
      @tomabbott5815 2 роки тому

      I'd love to get my hands on those eggos

  • @vasilis7815
    @vasilis7815 2 роки тому +3

    11:20 "Ω Παναγιά μου!" (O Panaja mou) means "Holy mother of God".

  • @GyanPrakash
    @GyanPrakash 2 роки тому +4

    I didn't notice she uploads in 4K 🤗

  • @esdunk
    @esdunk 2 роки тому +1

    What was the noise coming from another room at the end of the video?

  • @koprajanga8198
    @koprajanga8198 2 роки тому +1

    Love your videos so much❤
    Hope that one day i can come to you so you can crack my back ❤🔥

  • @kingprice35
    @kingprice35 2 роки тому

    At the end the random screaming somebody is getting it in. 😂 😂 I like the Doctor videos anything can happen

  • @xristina_xarmpa
    @xristina_xarmpa 2 роки тому +2

    I am from Greece too!

  • @AdvyDeven
    @AdvyDeven 2 роки тому +3

    Lmao that ending was great

  • @isabella2472
    @isabella2472 2 роки тому +1

    As an equestrian I’ve found that the body protector gives me more lower back pain than without ☠️ to be fair I’ve never been bucked off

    • @fayed9540
      @fayed9540 2 роки тому +1

      Yes it’s because it limits our natural movements.

  • @HowtoRestoreHeadlights
    @HowtoRestoreHeadlights 2 роки тому

    What does the metal triangle thing do for the back when you’re “scraping” it with oil?

  • @asantegadson8516
    @asantegadson8516 2 роки тому

    dr should react to other chiropractics or like crack/pop compilations

  • @247Lee
    @247Lee 2 роки тому

    She said she stopped riding, but can she ever ride again or is her back to injured? 🤕

  • @frogchaser
    @frogchaser 2 роки тому

    The thing she was laying on at the end, what is that called? Can someone recommend a particular brand?

  • @SylveonShihoin
    @SylveonShihoin 2 роки тому +3

    Poor girl you can really tell that’s painful but necessary

  • @dabeastieboys3
    @dabeastieboys3 2 роки тому

    What kind of watch? Pepsi gmt?

  • @LiquidSunshine22
    @LiquidSunshine22 2 роки тому +1

    the ending lmao

  • @annarackova5645
    @annarackova5645 2 роки тому +2

    Very nice video.👍👍👍👍👍😊

  • @haris3210
    @haris3210 2 роки тому +2

    Pretty sure she was greek from the first moment she spoke. Ελλάδα παντού !

  • @rhyzinace
    @rhyzinace 2 роки тому +3

    Is it just me and my eye or the patient kinda look like dr. Mondragon in some angles?

  • @jade7912
    @jade7912 2 роки тому

    I love her voice 😍 wish we knew her Ig ☺️

  • @rachyvm
    @rachyvm 2 роки тому +3

    4:05 Most medical terms came from ancient greek, not from latin

  • @mouhamedattia0763
    @mouhamedattia0763 2 роки тому

    I love your videos and your chanel ❤❤❤

  • @cozpeters1132
    @cozpeters1132 2 роки тому +1

    Did you ever find out what the weird screaming was in the hallway? 🤔

  • @korbkelly
    @korbkelly 2 роки тому

    I groaned with a patient today too. Whatever we gotta do :)

  • @KujaTheBigOne
    @KujaTheBigOne 2 роки тому

    So is it bad to self crack? Why? Genuinely curious about it.

    • @skeetsmcgrew3282
      @skeetsmcgrew3282 2 роки тому +1

      Basically because you dont know what you are doing. Like stretching is a good thing as well, but there are a lot of ways to pull muscles and tendons if you arent educated.

    • @thealize808
      @thealize808 2 роки тому

      Been self cracking over 20 years

  • @dimitradimitra5649
    @dimitradimitra5649 2 роки тому

    Go Greek go!

  • @jayrock2288
    @jayrock2288 2 роки тому +1

    what is that wood thing she used on her legs?

  • @MySundin13
    @MySundin13 2 роки тому

    That Eggo shirt!!!! I think I'm in love with her now😂✔

  • @heathermkdg
    @heathermkdg 2 роки тому +3

    That's the kind of adjustment I need.

  • @northernnightmare7986
    @northernnightmare7986 2 роки тому

    Finally got that Eggo Waffle sponsorship, eh? Moving up in the world.

  • @resikek1207
    @resikek1207 2 роки тому +1

    some of the best content on youtube

  • @rinaligka755
    @rinaligka755 2 роки тому

    Greek finallyyyyyyy

  • @andor760928
    @andor760928 2 роки тому

    7.15 Bocsánat? :)

  • @jeremy2j
    @jeremy2j 2 роки тому +6

    Took me a few minutes to notice your eggo shirt hahah

  • @christospapagiannopoulos8913
    @christospapagiannopoulos8913 2 роки тому +2

    I knew she was Greek from her very first word 😁😁

  • @lex5235
    @lex5235 2 роки тому

    She looks like Veda from my girl 🥰

  • @andreass8887
    @andreass8887 2 роки тому +2

    Maybe she is very kind , we dont say "o panagia mou " , "na sou gamiso" is the correct answer 😂

  • @catwrangler2
    @catwrangler2 2 роки тому

    Where did you get that awesome rug

  • @charliegreatrick9099
    @charliegreatrick9099 2 роки тому

    love your video

  • @jeffriggins9106
    @jeffriggins9106 2 роки тому

    Stacked

  • @gknight009
    @gknight009 2 роки тому +1

    At 7:09 I really heard the hungarian word "bocsánat" in near perfect pronunciation? The word mean sorry, so its kinda fits in the situation too.

    • @IonDanvers
      @IonDanvers 2 роки тому

      en is egybol felfigyeltem ra, magyar lenne az anyanyelve ?

  • @devinwhitlock5918
    @devinwhitlock5918 2 роки тому +1

    Brenda, love love love your eggo shirt

  • @MrMariobig
    @MrMariobig 2 роки тому

    I like that Eggo shirt Dr Mondragon

  • @nas3053
    @nas3053 2 роки тому +2

    Need this after leg day lol