Safety First: How To Prevent Mask Squeeze in Freediving

How to prepare a mask for Freediving • Prepare Your Mask Like...
Mask squeeze doesn't happen often in Freediving, but still better to know what it is and how to avoid it when you are Freediving
Freediving mask Mares Viper here amzn.to/34MZfjs (Amazon affiliated link)
We are the first PADI Freediving school in Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to the Freediving Instructor level. We also offer freediving/apnea training daily, both in the pool and open water.
And if have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PBs!
#freediving #thailand #crystalfreediving

[@KAIZENFREEDIVING]

How to prepare a mask for Freediving ua-cam.com/video/qcWoNTHDz8g/v-deo.html

[@surface2wherever]

Thanks man! Keep 'm coming!
Edit: the Mares Viper has a surprisingly large internal volume. I tested it on my channel.

[@KAIZENFREEDIVING]

Does it fit your face?

[@surface2wherever]

@@KAIZENFREEDIVING Yes, it fits, doesn't leak. Although I like the grip for equalization better with the Mares X-Free.

[@Giannis_Agapitos]

Thank you once more Sergey!! Very useful video, especially for beginners.
I would like to ask you to make a video with a week schedule for apnea training, for co2 tolerance or for lack of o2. Whatever you like.. Thank you very much! Keep it going!!

[@KAIZENFREEDIVING]

hi! Thx for your comment!
About in a month, I will do example of base training for a beginner Freediver (for 3 months period), hopefully you find it helpful!
It is going to be published on our website
crystalfreediving.com/

[@hasankanaan7284]

Hello there, thank you for.the great info, any videos on how to treat a mask squeeze

[@KAIZENFREEDIVING]

Usually doctors recommend just rest

[@crouff7948]

Very helpful thank you. Actually it happened to me while scuba diving two days ago and I end up with little red on my eye. I will follow your instructions next time. I have another question please. Is it a factor to have my mask so tight? Or do I need to have little space

[@KAIZENFREEDIVING]

Hi! You don't need to keep the mask too tight. Remember when you are underwater, water will press the mask to your face :)

[@crouff7948]

@@KAIZENFREEDIVING thank you

[@AS-gx4qg]

Thanks.
I got my only mask squeeze so far when I forgot my mask and borrowed one from a friend. The mask looked the same but the volume inside was very different. Usually I never thought about it at 30-40m, but I got the squeeze at 15-20m already. Took me some time to figure out what was going on.

[@katherinerodriguez4973]

Same with me!! Forgot my dive bag, had to use my boyfriends extra mask... Popped a blood vessel in my eye. I'm trying to figure out tho, do I need to wait for the redness to dissappear to dive again? My normal mask (mares viper) never gave me that problem

[@KAIZENFREEDIVING]

Hopefully, it was a mild squeeze!

[@KAIZENFREEDIVING]

Yes, it's better to wait when the eye's color goes back to normal.

[@alhasanjiman1470]

thanks for explaining .

[@KAIZENFREEDIVING]

You are welcome!

[@babaliefie]

Spasiba Sergey :)

[@KAIZENFREEDIVING]

you are welcome! :-)

[@arturgr1972]

Sergiej thanks for gut Job

[@travelthaicinematic5861]

Just a little other topic question kub.. I'll always got a dizziness after every freedive trip. It's because i'm not do the recovery ennough?, i mean dizzinness last for 4 days after got back from the trip

[@KAIZENFREEDIVING]

Sounds like general health issue....check with the doctor 😎

[@travelthaicinematic5861]

Crystal Freediving I’ll do that, Thanks