Triglycerides are high! What you should do? | By Dr. Bimal Chhajer | Saaol
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- Опубліковано 9 вер 2024
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My triglycerides level was 365 I was not feeling good at all Now after 2 month of dieting and regular running in morning I reduced my levels to 104 Now I am really happy
Share your diet plan bro
Pls tell me what u did in diet
Just stop eating fried food for 2 months Do regular exercise eats full plate of fruits Daily.Eat only 2 chapati in lunch with vegetables and take curd with it.Don’t eat rice.take your dinner before 8pm don’t eat too heavy food at night.Inbreakfast take light food only like poha,lauki chilla, dal chilla and also don’t use too much oil in your sabzi
Thanks for ur valuable suggestions
Bhai kindly suggest changes you made, mera bhi 350+ aya hai , I am so tensed.
सर आपसे जुड़ने के बाद बस इसी बात का अफ़सोस है कि बहुत लेट जुड़ा आपसे, लव यू सर, राजीव दीक्षित जी के बाद आप दूसरे भगवान बनकर आये हो जो इतनी बेहतरीन बहुमुल्य जानकारियां हमें उपलब्ध कराते हैं, शत शत नमन है सर आपको 🙏🏻💐
Please pm please pm ol
Ll
Dr shab good
@@masterpushpaben5883 a
Lol
Before 3month in February my triglycerides was 139 and total chlorestal 232, now triglycerides 79 and cholesterol 199, just because of dr.bimal sir, now my target to reduce chlorestal is 130, now I totally left oil,and animal foods.
What you did..?
@@Meme_sthaan change life style, more walking, zero oil food, no animals food.. Follow doctor sahab diet
@@shaimesansari8315 alright thanks.
I will try the same as you did.
Can we have cheese and panner? Or that to be stopped as well?
@@enthusiasticasian6189cheese and paneer come from animal, so it should have both cholesterol and triglycerides
Seedhi baat no bakwas... Very nice.. God Bless You
भगवान अपने बनाये हुए इस संसार में गरीबो के लिए अपने शक्तियो को भेजता है उनमें से एक आप हैं ,आप कि शिव सेवा अतुल्यनिय है, बाबा बैधनाथ ,माँ भगवती आपको चिरंजीव रखे ।
हर हर महादेव ।
My triglycerides level is 502 ....and i started my journey from today..let's c how far it goes..wish me for the best
any diff bro?
Yup brother feeling bit lighter than before, waking perfectly medicine continuing,,, joined gym.
Mera toh bhai 1000 h
@@sumeetmohapatra9401 which medicine?
@@godschild31 diet and exercise do brother neh toh marjayega heart attack se
इतनी अच्छी जानकारी और इतने सहज ढंग से देने के लिए आपका बहुत-बहुत धन्यवाद.
Sir you are blessings to all youth...you are helping youth to prevent heart attack...
सर मैं बीना से साधना जैन सर आप सभी बातें कितनी अच्छी तरह से समझाते है आप हमेशा स्वस्थ रहें दीघार्यु जीवन जिये शांति और समृद्धिशाली जीवन जिये
Good
डॉक्टर साहब आप बहुत अच्छे तरीके से समझाते है। आपको साधुवाद।
Love you from Pakistan.
Main hamaisha aap k lecture sunta hun.
Best doctor in India ❤️❤️❤️❤️❤️❤️❤️
Take Sirka/Vinegar and honey 1:1 combo, and get rid of CHOLESTEROL and Triglycerides easily. InShaAllaah. Dr.Viquar Ahmed Quadri.
@@mirzabaig3072 right sir
@@mirzabaig3072 what do you think about NIACIN (vit B3)
God bless Pakistan
Aj First tym pta lgga aise bhi Disease hai mera triglycerides 295 aya report me... Sir mai bhut parantha khati hu breakfast me even kbhi kbhi lunch me B daily oily snacks.।। But apki vedio dekh kr ek motivation mili h aaj se oily khanaa bilkul band.... Thank you so much sir
Meri 367 aayi triglycerides.. aap kux bataye kaise Kam kar sakte hain aapka personal experience
Aapka triglycerides km hua
Yes...fiber jyada le aur running kare ya walk minimum 30 minutes.sugar band kar de
Mera 278 hai age 26
@@amazingcountry93meri bhi bhai Mei is walk karna start Kia hai
Sir salam aap ko, aap ek imaandaar Doctor hain. Sach batate hain
I really not only appreciate you also thanks Allah Almighty who creates such a good and wonderful helping nature person
Once again I thank you
And many many happier life to you and your family
Sirf aapka sunkar maine bhi zero oil khana shuru kiya hai
Bohot halka feel bhi ho raha aur
Healthy mehsoos kar raha hu
Thank You सर
आपने बहुतही अच्छि information दि है. आप जैसे डोक्टर भगवान के समान है. लेकिन कुच दिन पहिले मेरी mother hospitalise हुईथी तभी कुछ लालची ओर पैसे के भुखे डोकटरोंका अनुभव हुवा. काश आप जैसे डोक्टरोंको ही डोक्टर कि डिगरी देनेका कोई systam होता. और Doctor भगवान का दुसरा रुप होता है ये भी सच है.
आप बहुत अछा काम कर रहे है. सर आपको मै salute करताहु .
Thank You again.....
U r the real GOD for our society sir.Always praying for your best health.pranam
बहुत ही सुन्दर ढंग से खान पान के बारे बताया धन्यवाद 😊
You are great and your lectures are boon for people . You are serving humanity. God bless you
Msha allha sir ,wonderfull style to teach the people who are sufring with colestrol.
Aap great ho Dr sahab god bless you ❤
You're Welcome!
Dr Chajjer sir I am heartly thankful to u, for every topic u explained in many of ur videos, and I observed all ur words thoroughly.
Read my comment
Very informative Sir!!!!
God bless you for all you do for us.
Sir main aapki sari videos dekhti hoon or mujhe bahot motivation milta hai ..sir Mera triglycerides 178 hai is liye Maine workout start Kar diya hai but diet kaisi leni hai thoda suggests Kar de plz..
I m a electrohomeopathy,s student so when I work with you or your team it’s way to set my goal in life .
Thank you so much Dr. Chhajer for the valuable information related with health. I have learnt a lot from you.
Such a nice doctor.. God bless you .. 🙏
Thanks a lot
Sir aap नेक इंसान हो अल्लाह आपको सलामत रखे अमीन
Thanks sir ji
🙏
Thanks 🙏 🙏
Dr Sir aap itni aachhi tarha samjhate hay jaise teacher bachhoko, thank you so much sir.
Sir upka advice follow korne ke bad meri husband ka BP control ho gaya
Bohot sare thaks sir
Sir zero oil formula really works but please also recommend that which food to avoid and which to take frequently
Thanks
Very useful information.sir u r doing good service to humanity.Salute🙏
नमस्कार जी। सर मेरी आयु 54 वर्ष है। मेरा lipid profile report _ cholesterol 179. HDL 42. LDL 106. Triglyceride 116 है। लेकिन सर BP 140-150/90-100 रहती है। सर आपसे निवेदन है कि आप बताएं कि मेरा BP कोनसे स्तर पर है। क्या BP नियंत्रण के लिए दवाइयां लेनी होगी या दैनिक दिन चर्या से नियंत्रित हो सकती है। धन्यवाद।
Thank You Sir❤️ from Pakistan
Thanks sir
Aapke video dekh kar mujhe bhot fayda hua hai . Mera chelostrol 253 aur triglisride 205 tha . Maine oil aur animal food chhod diya walk yoga start kiya 45 dino me chelostrol 180 aur triglisride 160 ho gya hai .aur kam karne ke liye work kr rha hu🙏🙏🙏🙏🙏🙏
Bro ap mjhy bta skty hyn detail ma apny kya kia , I mean kn kn c exercise ki apny ? Or kitny time k liye ,
Mera Cholesterol 202 per hy , Or Triglycerides 228 per hy
@@zainulabidin246 ab Kitna ha cholesterol aur triglyceride ???
@@PATHAN_writes19 Brother TGs last time 446 per aa gy thy , or Cholesterol 253 per , but ma NY phr medicine start krdi thi , Alhamdulillah I am fine ...
@@zainulabidin246 kya aap na diet aur exercise b try ki thiii ??
@@PATHAN_writes19 G Diet & Exercise sa TGs 240 per , or Cholesterol 184 per a gy thy , but phr ma medicine start krdi
Thank you doctor sahab aapki vajah se Maine Ek Hi mahine mein apna triglyceris 2009 se 160 kar liya hai aapki diet chart ko plan Karke Maine yah sab kiya hai so thank you once again
209 se 160 kiya hai
Doctor with a mission towards humanity...great
بہت بہت شکریہ آپ کا
Thank you sir.
From Nepal 🇳🇵🇳🇵🇳🇵
Thank you sir, for talking about triglycerine.
Very nicely explained. Thanks Dr.
❤❤ very nice sir ji apki video dekh kar maine lipid profile kraya 246 tha diet control ki to abhi 140 ho hai 30 minute paidal 1 hour son ki roushni u r great sir ❤❤❤❤❤❤❤
Thanks Sir!
Please make an informational video on difference between good cholesterol and bad cholesterol.
If you want I can tell you the difference between LDL(bad cholesterol) and HDL (good cholesterol). LDL must be under 100 and HDL must be above 50 and Triglyceride below 150 but total cholesterol must be below 200 and less
Very best information about health problems is being given Sir. Great job. Real hero you are Dr. Saab.🙏
ये केवल वीडियो में हीरो है
@@dhananjaykumarchauhan6820 kue bhai kia hua,plz jara bataye
God bless you dr. Weldone
Doctor Sahab you are great.
Thanks
Sir
Best advice by you.
No body can advice better than you
Dr your work is highly commendable.
For how much period DAPT is required for heart patient after PAMI(PCI) TO RCA? For example say like 12month, 30month, 36month or for lifelong period, please explain on this issue.
Simple words giving life
saving suggestions.
Warm regards
Aaapke maximum videos me dekhtaa huu, & with veg boiled diet, without any. OIL, Triglycerides & cholesterol zero ho gayaa hai, without any medicine, in 40 days.
Thanks a lot for ur videos & motivation.
Glad it was helpful!
Sir , you are really great.India needs citizens like you who serve the humanity and Bhart Mata.
Very important, interesting and useful information for all. Thanks.
A doctor with great character ❤❤ we love you dr chhajar
Great vdo sir.my lipid now normal after following yr advice
Sir
My Mother's Triglycerides is very high 500.6 mg and my mother suffering from heavy chest Pain I have no high resource for Best treatment I read in class 9th and my Father is poor Farmer . We are from Jharkhand
HOW TO CONTROL MY MOTHER'S TRIGLYCERIDES
My mother suffering from heavy pain I do not seeing my maa's problem You are my only last life line
I know You will Must Help me
My mother is my Life .
Sir
Doctor Sir please Please please please please Ans my Question.
Thank you for reaching out to SAAOL Heart Center. To schedule an appointment, please contact our calling team at the following phone numbers: - +91-8447776000, +91-9953016000.
THANKS DR . I M FOLLOWING YOUR INSTRUCTIONS . I HOPE IT WILL WORK
Yes it will
Very informative message. I'm watching all videos of yours dear doctor. I've already subscribed ....
Sir, you are advocating zero oil cooking. However it has been reported that with almost zero intake of visible oils absorption of fat soluble vitamins suffers which may lead to vitamin deficiencies of A, D and E. Will it not cause deficiency of essential fatty acids. What are your view on that. Thanks
Tnks
good question
Very good information, please keep us informed God bless you
Dr sahib jazakullah farom Pakistan
Your speech is very melody to hear
Sir, you give good information easily
सरजी नमस्ते में साधना जैन आपसे मिली हूं आपके अस्पताल में आप सर बहुत ही अच्छी तरह से आत्मीयता से समझाते है
God bless you sir , for a valuable video 🙏.
Thanks Doc.. Great job👍
Thankyou doctor. God bless you.
Always welcome
My Triglycerides was 844 And Cholesterol Was 258 i have Started excercise And diet now it is 285 triglycerides and cholesterol 210
How much time did it take?
Brother kese Kam Kiya plz batao
@@ravindrasingh-if9hj roj 2 lehsun khao
My triglyceride is 225 about 2 week ago but after that i workout daily about 45 minutes and reduce daily calories intakes and now i have 127 with only 3 to 4 days of one tablet mediciene
Sach ma
@@skmijanurrahaman7189 yes
Mera 201 hai kya workout kare please guide
Kaun sa medicine
I dont know
सर जिस तरह से आप स्वास्थ्य से संबंधित बहुत ही सरल भाषा में लोगो को समझाते हैं बल्की जागरूक करने का काम कर रहे हैं। बहुत ही सराहनीय काम कर रहे हैं।
Heartfelt thanks to Dr Bimal saheb for your informative video which is very guidance for all particulariy youngsters.
Thank you sir! As if you changed my life today! From today onwards I have been concentrating on 0 oil foods and giving up all kinds of fish meat eggs milk. God bless you!
0 oil foods kya hai?
सर हम ने सब बन्द कर तेल उपला खाना खारा हूं शुगर तो ठीक है 6 कि,मी भी घुम रहा हूं योग भी कर रहा हूं फिर भी केलोस्ट्रोल 300है
Plz anyone reply....does consuming almond daily will increase trygliceride and cholesterol...???
@@shrabonimondal9201same question
Thank you doctor sahib for good information for heart patient ❤
Sir, I am under treatment in your heart care center at mathalli बंगलोर branch good treatment very familiar doctor and staff..thank you sir
Can we eat cheak peas, green peas, corns n whole lentils and split lentils n cheak peas flour, millet flour or any flour ?
Thank u very much sir,sir my triglyceride is very high 1034 just now i got the reports this moment i seeing u sir 👍, thankyou again and again.
Please can u prescription for this,sir
@@daddyjeffzinda ho abhi???
Really bro
Good evening Sir
What to do with high TG in Hypothyroidism
बहुत शानदार मार्गदर्शन आपके द्वारा,आपका बहुत बहुत आभार।
Very nicely explained and quite positive attitude God bless you 🙏
Thankyu sir
Aap ho hamare chalta firta bhagwan, you saved lot of lives from early death. 🙏🙏
Sir jee , you are really serving the entire nation by giving most valuable Heart caring information. Your each video imparts on us the actual "Art of Living".
You are next to God sir.
Sir explain about your exercise you did and diet
Sir explain your exercise you did and diet
Olive oil mai bhi triglycerides hota hai kya?
Respected sir, my age is 44 Today I got lipid profile test & l found my triglyceride is 194, cholesterol is 199,HDL is 48.6,VLDL is 38.8 & LDL is 111.33 sir what to do which tablet or medicine I should take sir please suggest me.
stop all sugar and fruits...it will come down within 2 months...
सही तो है अमर होना है क्या
You;re good already. don't do anything. just walk.
Sir, my triglycerides is 300 but total cholesterol 178 and LDL 74 what should I do please reply
Sir traglisride ki medicine k bare mee batana share kre pl
Thanx;best wishes.
नमस्ते डॉ साहब आपका बहुत बहुत धन्यवाद
Welcome!
Sir
It is really very appreciating that person like yr calibre educate the mass , if these kind of brief or training continued then heart problems scenario will improve and mass healthy.
Please cover in yr articles for medicines and other technicals to improve awareness.
You are great doctor! Really nicely explained
दंडवत प्रणाम डॉ. साहेब अतिशय सुंदर व महत्वाची माहिती आपण दिलीत 🙏🙏🙏
Very informative and well explained.
I just checked today and my triglyceride is 316.85. so what I have to do doctor?
Fenofibrate: Fenofibrate is effective at reducing triglyceride levels and increasing HDL cholesterol levels; however, it is less effective than statins at reducing LDL cholesterol levels. Fenofibrate tablets should be given with meals and an appropriate lipid-lowering diet should be adhered to
For how many days should I take fenofibrate tablets
Penofribrate
Thanks
Thanks for giving valuable information about cholesterol and triglycerides and its control.
Thanks for such wonderfully educative videos What’s the difference between Statins and Fibrates? How long should these be taken? Can these be discontinued when triglycerides levels fall to the desired levels.
Statins is generic medicine for controlling Cholesterol but once you depend on medicine than u will have to continue otherwise Cholesterol will again shoot up. The best way is to make lifestyle changes like add more fiber and protein and less fatty food. Avoid saturated fat as much as possible and add Mufa and pufa fat which are heart healthy fat.
Your Question is very important.
Plz anyone reply....does consuming almond daily will increase trygliceride and cholesterol...???
@@shrabonimondal9201yes
Thank u sir for giving sach a great information about lipids 👍
@@Timakiwala hello sir how to reduce ur triglycerides.
Very useful and informative information about triglycerides... thank you so much sir 🌹🙏🌹
Thanks Dr. Bimal jee information given by you benefitted to me. Can the High cholesterol be genetic?
Yes invariably
U r awesome amezing nd auspicious dr sahab i deadly appreciate u nd indebted salute you Sir..
Colston cam tai to kya khay
Good message from the doctor 👍👍
Excellent 👍 explanation in each topic related to medical.
My triglyceride level is 204.Is it danger for me ? How can I be able to normalize the level ? Is it mandatory to take medicine ? Please advise, Sir !
Bhai ab kitna hai
Reduce oil from ur diet.than check after one month.ur lipid profile