Olympian Mirabai Chanu FULL WARM-UP & Training Session
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- Опубліковано 7 жов 2024
- Mirabai Chanu of India warm-up and training session from the spring of 2022 in St. Louis Missouri at the Lab Gym.
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Seeing the warm up with no edit is priceless. 99.99% of videos don't show this and it's often more interesting to experienced lifters
She just won GOLD at CWG 22 and by a HUGE MARGIN. Proud of her. Jai Hind
Really enjoying the series of videos with Mirabai. A big thanks to her and her coach for doing this. And to Squat University ofc. Seeing the warmup and everything that goes into it was very interesting. I'm happy to see more and more weightlifting content like this on youtube. It's great for the sport. We get to know the athletes a little bit more, and want to follow and support them. Keep it coming. Support from France 🇫🇷🇮🇳
France is our friend..love from India 🇮🇳 🇫🇷
Mirabai chanu one of 💎gem of India🇮🇳 🔱😍😍😍😍😍😍🤗🤗🤗🤗🙃🙃🙃🙃🙃🕊🕊🕊👋👋🏋🏋🏋♀️🏋♀️
That warmup is insane
At 62 years because of Aaron 's UA-cam channel, I am able to do 60 kg squats and 30 kg clean and Jerk
Wow! Her warm up is intense! I would be done after that warm up session. 😮
Thank You to all involved for sharing a glimpse into an Elite Olympic level athlete warm up and training session. I admire Mirabai's mental and physical strength and skill, what a Pro! I learn so much from watching your videos Doc, but Mirabai adds something that puts them over the top! Thank You for helping me get and stay healthy with my very basic lifting desires and goals. Looking forward to seeing more of the two of you! Much Love! Darryl
i have been following these workouts for a pain-free lifting experiencves
Our biggest inspiration.....we love you Ma'am... All the best for one more gold in commonwealth games 2022...No one can beat you..... Jai hind Jai Bharat.... 🙏😇🎊🎉🎈✊👍🚀🇮🇳♻️😎🙏🙌💪👍🦁
Awesome
Thank you
Never knew the warmup routine could be that long . Thanks for sharing 👍
Please show more of her real warm up and training videos we never get tired of seeing it competition TV channels show we want to see the preparation of our esteemed stars
Aaron Horschig gem💎 of America🇺🇸🇺🇸🇺🇸
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Providing everyone with more n more knowledge 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌
Her athleticism is on another level even when compared to other Olympians.
Cool to see complete warm up. Thanks. Don't see this often enough.
Great commentary great video, thanks again Dr. H and team
Thank you for posting this video very helpful. Thank you.👍
Love💞 and thanks🙏for squat university team for supporting us and share this much needed video....
Again lots of thanks
Best luck Mirabai...we all love you and prod of you
the pride of india Mirabai chanu
This was excellent to see all this! Thanks Aaron and Mirabai. Would she do this warmup before every session? Its quite long.
Seriously inspiring ( and entertaining )
Most interesting video really helpful video tysm for upload this video
I've learned so much from your content dr.aaron , love your vids as always
This is so good
Gold medal 🥇 🇮🇳 ❤️👌🏻
Thank you. Really enjoyed that.
Thank you so much for this superbly detailed video!
Thanks! Great content! Very helpful to see her full routine.
Our Champion.. Mirabai..🇮🇳
Today She won Gold Medal 🥇 at CWG 2022 ❤️
Starting warm-up like playing cute kids, end like the machine.
This is great!! Very insightful
Once again, a year later; just as entertaining.
This is amazing!
beautiful movements
She just got gold in CWG.
A single session of her warmup routine is better than an entire week of CrossFit.
Man that's a really really funny statement. Keep it up, you brighten peoples day with statements like this
Her hip aeroplanes are so impressive dang, I struggle with stability on these
Was just watching this video
And news dropped in that Mirabai just won india’s first gold medal at the ongoing commonwealth games 2022
wow!...never knew you trained her
Great video !
Great 💯
Warm up 🥰💥💥💥
Wow man!! She was so elegant, just beautiful
super cool video
Wow great
She is now Commonwealth games champion 🏆🥇 at Bermingham 2022 edition
All the best Mirabai for gold 🪙
From Bharat 🇮🇳
Super
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳☺ congrats Mirabai
Very interesting
She got another gold yesterday
deftones in the back 🔥
amazing athelete
Can you please please please do a video on improving knee flexion for deeper squats?? 🙏 🙏
If I try to sit seiza on my heels there is a big gap and knee pain if I use a weight to get lower
jeez thats like 1 hr warm up
is this warm up suited to men as well? can I just adopt this straight up and use it
I thought that cardio and stretching had to be done on separate days...
Hi, where can i buy Squat University t shirt?
I'm thinking that for a noob like me that warm-up alone would be the workout. I think I should leave the bar alone for a while an work on this stuff. What is this, callisthenics?
Aight lemme warmup
*starts performing coepbera*
Wow.. I thought you should never stretch before your warm-up
Holy shit. Who warms up for 20 mins??
Often people who lift heavy or those that think "more is better"
an olympic lifter
Why does this video has low views????
enki deit kya hai make a vedio for it
Hello Dr Aron, I am having grinding noise in my knee, (I know there's a video on grind test and on cracking and popping) but I don't have any pain, it feels like my knee are grinding again each other and it can be felt by just putting my palm over my knees. I don't know if it's the same thing or not.
Priceless and Peerless
this music is unsettling lol
I don’t like the music either. No music, or something less obtrusive would be better. Great content, though.
28:00 On her last two sets of squats, her knees move in then out on her ascent. Why is that? Is it intentional?
It happens naturally during full atg squat but it depends upon range of knee caving in . Her range is fine .
isn't she cooling down instead of warm up
Smoll powerlifter..
A technician
Why are you not training American athletes
He can train who he wants
I wish i had 10% of her flexibility😅
Nice video, horrible music