I Trained An Olympian (Elite Injury Rehab & Workout Techniques!)

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  • Опубліковано 18 гру 2024

КОМЕНТАРІ • 230

  • @ClosetWorkshop
    @ClosetWorkshop 4 місяці тому +436

    Dang, finished 4th. Thanks for all the videos of her training....amazing to see the effort it takes to be world class.

    • @mlvy
      @mlvy 4 місяці тому +17

      In hindsight, this could have been due to a tactical mistake. The 3rd place finisher scored only one point more because she chose 112kg for her 3rd attempt while Mirabai chose 114kg

    • @rohitsingh-zf4qw
      @rohitsingh-zf4qw 4 місяці тому +17

      She was recovering from injury otherwise she would have won silver

    • @mmn7209
      @mmn7209 4 місяці тому +4

      She had won silver at Tokyo went down actually.

    • @livefreeflyhigh
      @livefreeflyhigh 4 місяці тому +4

      It was 3rd day of her periods so she wasn't at her strongest

    • @HighlightsZone54
      @HighlightsZone54 4 місяці тому +1

      That to by just 1 kg still hurts 😢

  • @FormerlyKnownAsAndrew
    @FormerlyKnownAsAndrew 4 місяці тому +225

    I missed her lift because I was at work. I'm into bodybuilding...but Mirabai reall inspires me. Im not even from India but I was rooting for her.

  • @sheshitkarthikeya1528
    @sheshitkarthikeya1528 4 місяці тому +143

    She couldn't have gotten someone better than you for her rehab... Her comeback was phenomenal after injury

    • @SS33333
      @SS33333 4 місяці тому +1

      SAI & Mira Bai knows what's better for her, than you.

    • @bu11ymaguire
      @bu11ymaguire 4 місяці тому +13

      ​@@SS33333 read the comment again.

    • @SS33333
      @SS33333 4 місяці тому +7

      @@bu11ymaguire my bad, i got hasty. 🤦🏻‍♂️

    • @mmn7209
      @mmn7209 4 місяці тому

      ​@@SS33333drink and take stuff less first.

  • @davemathewsrocks
    @davemathewsrocks 4 місяці тому +117

    Clearly she gave it her all. She should be very proud of her achievement. So so close from a podium spot. Surely she will come back stronger.

  • @FormerlyKnownAsAndrew
    @FormerlyKnownAsAndrew 4 місяці тому +158

    Mirabai University 💪🏽

  • @joebates93
    @joebates93 4 місяці тому +43

    I was watching today! I saw her step up and had to double take. "Is that really ole girl from Squat U?? It is!" So that was pretty cool! You're clearly a great trainer/athlete combo

  • @Chiggsey
    @Chiggsey 4 місяці тому +38

    Absolutely amazing lifting Mirabai you've inspired us all this evening, we were willing and praying for you while watching. I have an 8 and 6year old that were both in awe of your lifting. Definitely had thr best technique tonight. That 111kg C&J was insane.... I will definitely put into place parts of this video in my daily routine. Thank you and have amuch needed rest now.

  • @kaushikji.
    @kaushikji. 4 місяці тому +23

    Qualifying for Olympics is hard enough for an athlete. That romanian and Chinese lifter were really tough competition. Staying on 4th position is also a big achievement.india is proud and love u MiraBai 🇮🇳 thank Squat University staying by her side for this competition 🙏🏽🙏🏽

  • @MarjoRebekka
    @MarjoRebekka 4 місяці тому +18

    ooh darn you mean she lifts up more than I weigh now.. well done by Mirabai. and congrats for the 4 th place, it is well fought.

  • @bw6078
    @bw6078 4 місяці тому +15

    I have enjoyed following Mirabai's progress. Thank you for posting this. I sure look forward to Mirabai's continued success.

  • @tomcolanzi3974
    @tomcolanzi3974 4 місяці тому +13

    Hands down the best information on strength training and rehab anywhere on UA-cam. Go ahead and look I’ll be here when you get back

  • @kishenwhabi4863
    @kishenwhabi4863 4 місяці тому +50

    Heart breaking!!😢😢😢😢 I’m a Movement specialist from India & have been following all your work with Mirabhai, Aaron!! That split second hesitation on the last lift cost her. And she knew it!!! The expression on her face…she knew she had Silver! Well….
    And massive Kudos to all the work you both have put in these years! Amazing!

    • @utarian7
      @utarian7 4 місяці тому +5

      The saddest is Ms Phogat :(

    • @kishenwhabi4863
      @kishenwhabi4863 4 місяці тому +4

      @@utarian7 Yup! It's been a tough Olympics for India this time around. Quite a few near misses for Bronze medals...😪

    • @mmn7209
      @mmn7209 4 місяці тому

      ​@@kishenwhabi4863there was a lot of bottling from us.

  • @nathanaelgross9966
    @nathanaelgross9966 4 місяці тому +4

    Awesome to see the inside scoop on her training. Very inspiring how she’s coming back from injury too, I’ll be rooting for her next time again! Your videos are helping me recover from a severely herniated L5/S1 disc. Just squatted 135 for the first time in 5 years last week!

  • @dhruvsingh9
    @dhruvsingh9 4 місяці тому +4

    Mirabai is like a case study in herself.. She is inspiring the whole world... God bless you doctor for the help you are able to give to her and to all the people... Your advice has helped many.. You have no idea.. Even the people who have no relation to sports.

  • @pranay.sharma
    @pranay.sharma 4 місяці тому +6

    I was gutted!! But you, her and everyone else in her team gave it your all. Kudos for the hard work. Next time, for sure a win is coming!!! ❤

  • @muddassir518
    @muddassir518 4 місяці тому +5

    She is amazing. And also all the athletes who are participating in the Olympics. How much hard work they do to reach that platform is amazing.

  • @haritkumar5107
    @haritkumar5107 4 місяці тому +3

    Thank you for your guidance and getting Mirabai ready for the Olympics. We, everyone in India, are proud of her performance, not just in Paris, but all the time. Way to go Mirabai, congratulations.

  • @PaulHLowe
    @PaulHLowe 4 місяці тому +5

    I watched her compete this morning. She was great! Congratulations, you should be very proud!

  • @JMendesIsAwesome
    @JMendesIsAwesome 4 місяці тому +1

    I was following her during the Olympics because you feature her in your videos

  • @kishenwhabi4863
    @kishenwhabi4863 4 місяці тому +4

    And yes, Rebuilding Milo is one of my most reliable resources for training info!! Love it! Would highly recommend this book to anyone dealing with movement. Would love it if you made this into a video course!😊😊😊

  • @aaryan8273
    @aaryan8273 4 місяці тому +4

    I'm an Indian and I can say from experience that everybody here is proud of Meera,
    She is a role model for Indian Women as well as North eastern Indians.
    She was a silver medalist in Tokyo, unfortunately she couldn't get a medal this year but this lady has done wonders for moral of young women here.

  • @nalonda3319
    @nalonda3319 4 місяці тому +5

    Ever since you started documenting Mirabai's training, I've been so invested. I'm both indian and interested in weightlifting, yet because I don't follow the news enough I probably would have never known we have such a strong presence in Olympic weightlifting. Mirabai ji, aap sach me mahaan ho

  • @cognitivedissonancecamp6326
    @cognitivedissonancecamp6326 4 місяці тому +2

    I took a screenshot of the yoga work poses thinking maybe I could use them, since I hate regular yoga. Thanks for putting it in that layout. Great video and thanks for sharing your Olympic training experience.

  • @tlh7490
    @tlh7490 4 місяці тому +1

    Thank you for the video👍🏽 With all of that that she had to overcome from last year, she did great! Congratulations, Mirabai🎉

  • @delli5588
    @delli5588 4 місяці тому +1

    Aaron, this is a really great video. Thank you for sharing your combined journey with us.

  • @cocolisox11
    @cocolisox11 4 місяці тому +1

    This videos is pure gold!!
    Thanks for sharing your knowledge.
    Hope you both get all the recognition your efforts deserve, all the best!!

  • @Darshitatiwari
    @Darshitatiwari 4 місяці тому +2

    This was AWESOME! So good to see behind the scenes training.

  • @sriharshayeligar8163
    @sriharshayeligar8163 4 місяці тому +4

    I subscribed to your channel because of our Golden Woman Mirabai Chanu's coach and later realized your technique and analysis are amazing.Mirabhai showcased a wonderful clinical Technique of clean and jerk and Thanks Aaron Horschig for your amazing training for our Athlete.Love from Bharat(INDIA)

  • @scott-hr3hd
    @scott-hr3hd 4 місяці тому +1

    Thanks for all your tips. I’m sure because of your advise I’ve prevented countless injuries from even beginning and repaired injuries due to lack mobility and stability.

  • @SuraiyahFitness
    @SuraiyahFitness 4 місяці тому +1

    This was amazing to watch. So inspiring, informative and educational

  • @Gajju6044
    @Gajju6044 4 місяці тому +2

    Thanks for your service sir .

  • @diang1984
    @diang1984 4 місяці тому +2

    The dude is cooking! Awesome work!

  • @Ravikiran-e4t
    @Ravikiran-e4t 4 місяці тому +1

    Thank you sir for helping her. 🙏🏾

  • @eveanddell
    @eveanddell 2 місяці тому

    Huge accomplishment. Thanks for sharing her story and training.

  • @CCalistoTraining
    @CCalistoTraining 4 місяці тому

    Thank you for all these insights into how champions do it. It was a tough competition but all those ladies are so strong. More to come for sure.

  • @ersatnam
    @ersatnam 4 місяці тому +1

    Well done champ. Proud on you. Just keep on believing , your training n champion mindset, rest podium will happen organically.

  • @AdrianMcGavock
    @AdrianMcGavock 4 місяці тому +2

    Fantastic video and instructional content, huge congratulations to Team Mirabai for a really great achievement to be proud of... when you look at the scoring you see how incredibly close she was to another podium finish... keep up that incredible training and see you in LA 2028 ❤

  • @FordFitness
    @FordFitness 4 місяці тому +1

    Yeah, man! I thought of Squat University when I saw her compete. (Knee pads gave it away, too! LOL) She's been in so many SU videos. Great job!

  • @utkie
    @utkie 4 місяці тому

    I was watching her live ,,great work . I really admire u . Thanks

  • @questgivercyradis8462
    @questgivercyradis8462 4 місяці тому

    Congrats to Mirabai!! 4th in the world is outstanding!! Cheers to her!

  • @sauravverma
    @sauravverma 4 місяці тому

    Thank you Squat University for helping her & us.. from India

  • @SpenserFL
    @SpenserFL 4 місяці тому

    Great video! Thanks so much for sharing and I hope Mirabai keeps on succeeding!

  • @romanking3590
    @romanking3590 4 місяці тому +2

    She is from India. We all are proud of you. And thank you for your service sir.

  • @vcg4543
    @vcg4543 4 місяці тому +1

    weightlifting is such a an amazing sport and she did her 3 attempt with a good technique. definitely a good for you sir

  • @aryansingh-6710
    @aryansingh-6710 4 місяці тому +1

    Good effort from mirabai chanu .
    Good luck for future

  • @Dragoni00
    @Dragoni00 4 місяці тому

    Thank you for the great content, taking us inside an Olympian's training camp!

  • @ashvanidawan2524
    @ashvanidawan2524 4 місяці тому

    Thank you for your service to Mira Bai.

  • @thepastofd
    @thepastofd 4 місяці тому +1

    I was looking for you there, Sir!❤ I wanted to see you in her entourage but couldn't...anyways, 4th was sad.

  • @mmmmmmmm9358
    @mmmmmmmm9358 4 місяці тому

    We are proud of both of you!

  • @Anonymous-my5ud
    @Anonymous-my5ud 4 місяці тому +1

    Thanks for your help to our hero Mirabai ❤️

  • @notl33t
    @notl33t 4 місяці тому

    so cool to see all the exercises she uses!!!! i really enjoyed seeing the ice compression machine thingie, may have to look into that.

  • @lavatr8322
    @lavatr8322 4 місяці тому +6

    Ngl as an indian i follow this channel for Correct postures and form

  • @allahlesboslu2_9
    @allahlesboslu2_9 4 місяці тому

    Mirabai is truly inspiring ❤️ coming from a small town , battling injuries, still wins a medal for her country 🙌 narrow miss this time , but she'll comeback stronger

  • @sallu5645
    @sallu5645 4 місяці тому

    wow. Thanks for sharing this. I have been following you and it has been super useful.

  • @madhurendrarai4200
    @madhurendrarai4200 4 місяці тому

    She is a true testament of hard work and sportsmanship. Each of her lifts conclude with a smile, such a priceless gesture in the event where most of the other competitors gave utterly devilish look after their lifts.
    Mirabai: India is so proud of you❤❤❤

  • @debasissahoo3206
    @debasissahoo3206 4 місяці тому +1

    Her technique and posture is of top notch

  • @sofianebenzarti4293
    @sofianebenzarti4293 4 місяці тому +1

    Amazing, thanks for sharing

  • @svpl88
    @svpl88 4 місяці тому

    Aaron - if you have been the master I've followed all these years my respect only quadrupled and lot more for you for these videos. And yes thank you for training Mirabai!

  • @MIKE_BLM_BDS_ACAB
    @MIKE_BLM_BDS_ACAB 4 місяці тому

    Great video. Thanks for sharing it.

  • @kishenwhabi4863
    @kishenwhabi4863 4 місяці тому

    And oohhh! Forgot to say why I commented in the first place!! Fantastic video! Thanks a ton!🎉❤

  • @jeanpaulkassdale
    @jeanpaulkassdale 4 місяці тому +1

    I watched the 47s and she was really close to the medal, that was a fantastic competition from her and all the athletes. Wish she got that last bar...

  • @imnishar
    @imnishar 4 місяці тому

    ordered myself one. thank you Dr. Aaron for sharing the insights.

  • @AkankshaMisra
    @AkankshaMisra 4 місяці тому

    Phenomenal job! You were amazing Mirabai Chanu! 💪🏻💕

  • @JohnHussle
    @JohnHussle 4 місяці тому +4

    Great job...

  • @rahulmisal2720
    @rahulmisal2720 4 місяці тому +1

    Proud of you Mira.

  • @GerthebearBrady.
    @GerthebearBrady. 4 місяці тому

    Amazing work. You should be all very proud

  • @ΓιώργοςΚουτσιούλης
    @ΓιώργοςΚουτσιούλης 4 місяці тому +2

    BRAVO!!!!

  • @Carljung14
    @Carljung14 4 місяці тому

    Great video! Good luck on your next Olympic run 👏🏾💪🏾

  • @AnkitSharma-jc1kd
    @AnkitSharma-jc1kd 4 місяці тому

    Lot to learn about bodybuilding just realise thank you for sharing such experiences and knowledge

  • @satyamisbored
    @satyamisbored 4 місяці тому

    LESSSSGOOOO! Love from Manipur!

  • @ninashirley432
    @ninashirley432 4 місяці тому

    I’ve been well aware of the rotator cuff rehabilitation for many years, very important for the health of the shoulder joint

  • @whatevermate3
    @whatevermate3 4 місяці тому +21

    I was gutted to see her finish 4th. So she managed a 88 Kilo snatch and 111 Kilo Clean and Jerk and a total of 199 Kilos that saw her narrowly miss bronze. If only she could manage to get to personal best. I wonder if its the pressure of performing at a big stage that hinders the performance, it seems fairly obvious but these are elite athletes who practice their craft day in and day out

    • @Jan-is3ql
      @Jan-is3ql 4 місяці тому +1

      You fücking good Trainer 😂

  • @chakravarthyn1
    @chakravarthyn1 4 місяці тому +1

    The fight is what makes the champion. Love from India. ❤

  • @Ok_Mountain_8698
    @Ok_Mountain_8698 4 місяці тому +2

    Mirabae 💪🏽

  • @joaopedrog
    @joaopedrog 4 місяці тому

    Um ótimo trabalho! Torci muito por vocês. Um novo ciclo olímpico se inicia e com certeza a medalha virá. Um abraço do Brasil.

  • @rishiRdutta
    @rishiRdutta 4 місяці тому +2

    That one failed snatch cost her the medal. Hard luck, because in her 2nd attempt with 88 kg, she looked very comfortable, almost as if she could have done more. Everybody is quite proud of her, regardless.

  • @behrad9712
    @behrad9712 4 місяці тому

    Thank you so much that was valuable i need these points 🙏

  • @irungbamnapoleon2630
    @irungbamnapoleon2630 3 місяці тому

    Much love from her home state ❤

  • @manokaranck6208
    @manokaranck6208 4 місяці тому

    Great training 💐

  • @svarun32
    @svarun32 4 місяці тому

    Thank you for sharing

  • @WhatUlookinAtbruv
    @WhatUlookinAtbruv 4 місяці тому

    Well, dude is legit. This should shut down the haters

  • @lyricsletra9967
    @lyricsletra9967 4 місяці тому

    Mirabai thank you for inspiration ❤

  • @janice7378
    @janice7378 4 місяці тому

    Watching from India
    Love and strength to Mirabai 🏆❤

  • @gopeshyadav7683
    @gopeshyadav7683 4 місяці тому +1

    Thankyou master❤🇮🇳

  • @patel044
    @patel044 4 місяці тому

    thanks for all the help

  • @springpistonriflefeverlone9611
    @springpistonriflefeverlone9611 4 місяці тому +2

    Great video and congratulations to your athlete!
    Ps I have your book and now, 😀 👍 hopefully I can rebuild my 55 year old beat up body.

  • @Claire-cj6nn
    @Claire-cj6nn 4 місяці тому +1

    Congrats for the hard work you put into it! I truly wished you had a 🏅.. almost .. but i think to come from that rough path.. awesome. .. i will give you one for the dedication !! Thanks for sharing the journey. I am fighting my own battles with my body and I found all this so informative and inspirational.. it helped me a lot. 💪 rest and recovery and good preparation for the next one !
    Thank you dr Aaron.. You are a life saver 🙏🙏🙏 no kidding.

  • @lordgawain
    @lordgawain 4 місяці тому

    Great effort Team ❤

  • @Fighttown.
    @Fighttown. 4 місяці тому

    Damm even her warmup is so smooth

  • @RichARichTV
    @RichARichTV 4 місяці тому

    You are the best ❤

  • @yesitsme6
    @yesitsme6 4 місяці тому

    thank you for the video

  • @anmolkashyap8097
    @anmolkashyap8097 4 місяці тому +1

    Proud 🇮🇳

  • @newsnetworkz
    @newsnetworkz 4 місяці тому

    Appreciate all your hard works and training Mira Bhai , results were not in her favor in Paris but good luck to you both next time

  • @chc84
    @chc84 4 місяці тому

    Amazing!

  • @SpicyRiceyCake
    @SpicyRiceyCake 4 місяці тому +1

    I am a fan!

  • @marktahu2932
    @marktahu2932 4 місяці тому

    She's an impressive athlete - she's 4th best in the world - no wonder the other people in the gym were in awe of her, especially the one woman. Obviously she's a great advert for the sport of Weightlifting.

  • @shivanksaini5024
    @shivanksaini5024 4 місяці тому +5

    Well done sir but better luck next time

  • @gunfighterdrummer
    @gunfighterdrummer 4 місяці тому

    That sweater looks good on the coach.

  • @ajaysridharan
    @ajaysridharan 4 місяці тому

    Man, I was rooting for her to take the bronze at least. Your videos of training her elevated my awareness of her. She had clearly put in the effort coming into the competition. I think she had a lapse in concentration…considering C&J was her forte 😢
    But, she’ll come back stronger.

  • @saswatamukherjee4044
    @saswatamukherjee4044 4 місяці тому +1

    Wow 😍😍