I hope this video helped you. Make sure to check the resources in the description to further deepen your understanding of this teaching. Also, to learn how to stop reacting to emotional triggers, watch this video here: ua-cam.com/video/JhbVBL095dw/v-deo.html
You have helped me so much....and I've followed a lot of outstanding teachers. You're so good at picking out and anticipating those subtle thoughts that arise that try to derail the seeing.
I was vibing high and thoughts popped up reflecting that... as soon as I started entertaining thoughts of lack... then thoughts popped up as "I should give up ... blah blah blah... then I Consciously said in my head what I'm grateful for and the energy changed which produced better thoughts
When I started this video I was anxious but it completely made me crystal clear that we are the space of observing which is changeless non judgemental but genuinely practicing and conscious observing we are just nobody wow that knowingness which is innocent doesn't care anything but its awake here and now alive Thank you brother this video is where my transformation begins and end 🙏🙏🙏
Holy sh**!! THIS teaching and the way you speak and articulate it has really hit home. I wish everyone would understand this message. Thank you again sunny - grateful to have found your channel 🙏
This particular video absolutely "resonated" with me so COMPLETELY I can't tell you!! Thank you so much for your excellent body of work - but in particular, this video was so clear and helpful to me! 🙏
Omg......😭🙏🙏🙏🙏❤️❤️🎁 you are a Gift.......Lost myself a few years ago..........HABIT of Reacting ( Anxiety)....... I remember when I did Observe...... so strange to finally see a crack of awareness gain....Thank you!!!!!
This is really an amazing Video. It took me time inspite of having Flow and Harmony in it. Listening to it drew me to practice what it expressed, in the Now, with much less Resistence. Thank you Sunny
Thank You Sunny 🙏 You are truly Gods gift on this Earth. I am so grateful that You have this channel!Everything make so much sence when I listen to You 🙏❤️
Excellent explanation! Thanks for this. Actually, I still have this doubt about the term "I" that is used in the Advaita system, because it can be easily mistaken for the ego. Awareness makes it more clear cut. In Buddhism, it is more clear cut since the Buddha makes it clear that there is no individuality, only awareness.
The teaching is the same for physical pain. Observe and let be without judgement or resistance. However, I do have a video coming specifically on the topic soon
Are you familiar with the story of Buddha and Mara? Did you know that Mara means bitterness in Hebrew and Buddha is acknowledging his enemy in a friendly manner knowing that his enemy will know that he is cared for and in that Mara has the opportunity to become his friend. As you may know, Mara represents those things antonymous or antagonistic in nature to enlightenment primarily death ( to) desire and ( by) rebirth. However, these attributes are actually descriptive of the process to enlightenment. biblically it is death burial and resurrection Exampled by the life, death and resurrection of Jesus. Moreover, Mara also represents our wounded inner child. As in the story Buddha Acknowledges Mara, by saying , " I See You", as Mara was hiding in the bushes just like our unacknowledged and unaccepted issues represented as our wounded inner child and then treats him with love and kindness as an honored guest by offering him tea and a pillow to sit on. It is the same attitude we should have of all of our issues that become our wounded inner child for when they surface , we should acknowledge and accept in loving kindness when we see them hiding in the bushes and be hospitable allowing our guest to stay as long as he likes and to be in whatever state he is in, instead of seeking war in resistance of it. for ex. When any issue like rejection is acknowledged , accepted in loving kindness and you give it a place to be, it transforms into its antonymous nature like a caterpillar into a butterfly.Within the tomb of its chrysalis. Rejection transforms into acceptance Abandonment into i will never leave you or forsake you. Abuse / neglect into Caring for Betrayal into loyalty faithfulness Degrade / devalue into Value Violated into comply or respect Robbed into compensate Unloved into loved etc. And as this happens in our hearts it augments change in our character and frees us to love those outside of ourselves as we participate in loving our wounded inner child inside of ourselves. This is the key to "healing and becoming" As the issues Contrary to love become that which is place upon it ( acceptance and love ) as exampled by Buddha in this story and by Jesus when he says to love your enemies..... For in doing so your enemy becomes your friend.
Why look for more steps? You leave it to the mind and it will continue to look for more and more things and continue to look towards the future for something :) But understand that meditation is not just what you do with your eyes closed sitting down. It is a whole transformation of the way you understand yourself and life.
@@selfinquiryschool I definitely recommend doing so. I started reading some ever since I found a copy of them at my local book store. very informal and beautiful so far.
Hello sir i have 2 questions 1) I am having a earworms i let them be but they disturb me bcz i have to concentrate during study how to stop them? 2)when ever a person comes in front of me abusing words come in my mind Plz help me in this regard thank you
If you’re consistently practicing the teaching I share in my videos, these things will dissolve or cease to bother you. Now question is, are you practicing? :)
hope deliberately channeling into full creative abstraction doesn't shake your integrity in this amazing practice 🪐 great great video as always! thank you!
I hope this video helped you. Make sure to check the resources in the description to further deepen your understanding of this teaching. Also, to learn how to stop reacting to emotional triggers, watch this video here: ua-cam.com/video/JhbVBL095dw/v-deo.html
🙂
"No longer afraid of being in the wrong path" 31.42 . So true and resonating. Thank you!!
You have helped me so much....and I've followed a lot of outstanding teachers. You're so good at picking out and anticipating those subtle thoughts that arise that try to derail the seeing.
I was vibing high and thoughts popped up reflecting that... as soon as I started entertaining thoughts of lack... then thoughts popped up as "I should give up ... blah blah blah... then I Consciously said in my head what I'm grateful for and the energy changed which produced better thoughts
When I started this video I was anxious but it completely made me crystal clear that we are the space of observing which is changeless non judgemental but genuinely practicing and conscious observing we are just nobody wow that knowingness which is innocent doesn't care anything but its awake here and now alive
Thank you brother this video is where my transformation begins and end 🙏🙏🙏
Happy to hear that Kushal :)
One of the best talk I have ever heard. Emotions are guests. Wow!!👏👏👏
Your videos really soothe me on this scary journey ☺️🙏
Been watching you for a while , once I get the money saved up I want to do a phone call or two. Great stuff man keep it up
Happy the content is helping you!
Holy sh**!! THIS teaching and the way you speak and articulate it has really hit home. I wish everyone would understand this message. Thank you again sunny - grateful to have found your channel 🙏
this one hits different every time! much love!
This particular video absolutely "resonated" with me so COMPLETELY I can't tell you!! Thank you so much for your excellent body of work - but in particular, this video was so clear and helpful to me! 🙏
Wonderful George :)
Always helpful listening to your videos. The teachings come across so clearly and that is a gift. Thank you Sunny. :)
Omg......😭🙏🙏🙏🙏❤️❤️🎁 you are a Gift.......Lost myself a few years ago..........HABIT of Reacting ( Anxiety)....... I remember when I did Observe...... so strange to finally see a crack of awareness gain....Thank you!!!!!
Thank you 🙏🏿 mental sticky emotion narratives = subscribing to a program. Super example
This is really an amazing Video. It took me time inspite of having Flow and Harmony in it. Listening to it drew me to practice what it expressed, in the Now, with much less Resistence. Thank you Sunny
Thank You Sunny 🙏 You are truly Gods gift on this Earth. I am so grateful that You have this channel!Everything make so much sence when I listen to You 🙏❤️
Thanks Moni! Happy the content is helping you
This is pure gold. Spiritual gold
it was so helpful thankyou ✨
Excellent explanation! Thanks for this. Actually, I still have this doubt about the term "I" that is used in the Advaita system, because it can be easily mistaken for the ego. Awareness makes it more clear cut. In Buddhism, it is more clear cut since the Buddha makes it clear that there is no individuality, only awareness.
Thanks a lot 🙏
Great video
Love this!
Thank you Sunny. Always always helpful.
25:19 probing questions; great pointers
Beautiful lessons and thank you
🙂🙏🏽
Yes thank you, I accept Gods blessings upon us.
brilliant.
I understand most of this. How do we use this for physical pain? I have found this particular item not as easy to move through.
The teaching is the same for physical pain. Observe and let be without judgement or resistance. However, I do have a video coming specifically on the topic soon
@@selfinquiryschool Thank YOU. 🙏🏽
Sunny which type of meditation do you digest be practice
Are you familiar with the story of Buddha and Mara? Did you know that Mara means bitterness in Hebrew and Buddha is acknowledging his enemy in a friendly manner knowing that his enemy will know that he is cared for and in that Mara has the opportunity to become his friend.
As you may know, Mara represents those things antonymous or antagonistic in nature to enlightenment primarily death ( to) desire and ( by) rebirth.
However, these attributes are actually descriptive of the process to enlightenment.
biblically it is death burial and resurrection Exampled by the life, death and resurrection of Jesus.
Moreover, Mara also represents our wounded inner child.
As in the story Buddha Acknowledges Mara, by saying , " I See You", as Mara was hiding in the bushes just like our unacknowledged and unaccepted issues represented as our wounded inner child and then treats him with love and kindness as an honored guest by offering him tea and a pillow to sit on.
It is the same attitude we should have of all of our issues that become our wounded inner child for when they surface , we should acknowledge and accept in loving kindness when we see them hiding in the bushes and be hospitable allowing our guest to stay as long as he likes and to be in whatever state he is in, instead of seeking war in resistance of it.
for ex. When any issue like rejection is acknowledged , accepted in loving kindness and you give it a place to be, it transforms into its antonymous nature like a caterpillar into a butterfly.Within the tomb of its chrysalis.
Rejection transforms into acceptance
Abandonment into
i will never leave you or forsake you.
Abuse / neglect into Caring for
Betrayal into loyalty faithfulness
Degrade / devalue into Value
Violated into comply or respect
Robbed into compensate
Unloved into loved etc.
And as this happens in our hearts it augments change in our character and frees us to love those outside of ourselves as we participate in loving our wounded inner child inside of ourselves. This is the key to "healing and becoming" As the issues Contrary to love become that which is place upon it ( acceptance and love ) as exampled by Buddha in this story and by Jesus when he says to love your enemies.....
For in doing so your enemy becomes your friend.
Whatt do i Need to do
Hi Sunny, do you mind sharing the link to your mastery course you mention in one of your videos. Don't recall which one.....Thank you!
For emotional mastery? www.personalmasteryquest.com/acceptance-emotional-mastery
,great sir
Is there more steps to this practice other than meditating and watching youre thoughts
Why look for more steps? You leave it to the mind and it will continue to look for more and more things and continue to look towards the future for something :) But understand that meditation is not just what you do with your eyes closed sitting down. It is a whole transformation of the way you understand yourself and life.
This is so relevant and related to the question I asked yesterday! How timely
:)
have u read any of the Upanishads? Have any favorites?
I haven’t yet, no🙂
@@selfinquiryschool I definitely recommend doing so. I started reading some ever since I found a copy of them at my local book store. very informal and beautiful so far.
Utmost gratitude for this my brother! You are such a wonderful teacher! I truly hope that I can go on to assist others, as you have assisted me 🙏😊
Thank you Jonathan! I’m sure you will🙂🙏🏽
@@selfinquiryschool ❤🙏😊🤗
Hello sir i have 2 questions
1) I am having a earworms i let them be but they disturb me bcz i have to concentrate during study how to stop them?
2)when ever a person comes in front of me abusing words come in my mind
Plz help me in this regard thank you
If you’re consistently practicing the teaching I share in my videos, these things will dissolve or cease to bother you. Now question is, are you practicing? :)
@@selfinquiryschool But how earworm can be resolved from this like i observe there is music in my head and i am not that but it still is?
@@doctercheema5679 Care not for it or how long it stays. Let go of engaging
@@selfinquiryschoolThank you sir for always replying ❤️
Thank u
🙂🙏🏽
Is "Tharun Mangattil" just a thought?
Hmm?
hope deliberately channeling into full creative abstraction doesn't shake your integrity in this amazing practice 🪐
great great video as always! thank you!
🙂🙏🏽
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