Push Back Sit to Switch - Cary Kolat Wrestling Moves

Cary Kolat teaches his Push Back Sit to Switch for Collegiate Bottom Wrestling. Cary's chain wrestling strings moves together that flow from each other and often change direction catching your opponent off guard after having defended your initial move.
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KOLAT.COM Video Library:
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The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
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[@mrech99]

Possibly the most mesmerizing sit out I've ever seen

[@jammin1881]

I love the videos you post. Amazing stuff and going to try some of the single leg stuff I saw here on the mats.
Thanks for sharing.

[@chloedesouza3654]

Im a freshman in high school and it's my first year in wrestling and you have great videos. Could you please tell me how to do a sit out rainbow thank you.

[@KOLATCOM]

+Chloe DeSouza Do a search on my website: www.kolat.com/apps/search?q=sit+out

[@cjserpone787]

love it cary tyvm ....

[@MackTrainingAcademy]

I will be adding this switch for my turtle defense (BJJ)

[@KOLATCOM]

Glad you are finding some useful things here!

[@lessermook7608]

If you notice all that sprawling is just fundamentals you can practice solo

[@KOLATCOM]

Sure!

[@micahgilbert6922]

Cary kolate, I am a senior in high school. and I will be wrestling for my third year. Could you show me how to do a German suplex? thanks

[@bwright85428]

Cary Kolat hi im 13 years old and its my first year of wrestling and i enjoy ur video's my first match is soon and im starting can you tell me what i should do to win

[@paulhernandez8000]

Pin

[@KOLATCOM]

+Brian Wright We have a full curriculum for beginning wrestlers at kolat.com. You can also learn advanced techniques and training philosophy as well if you become a full access member. Check it out!

[@jammin1881]

Good luck either way. Just think win. Never say anything but that and you will do well regardless. I never competed in wrestling but took part in twelve judo tournaments and five in jiu jitsu.

[@lekeitronyoung100]

can you transition to a seat belt toss from this position or would that be illegal?

[@Pfsif]

They don't teach that in Jiu Jitsu class, thanks!!!!

[@raymondayala5355]

In Jiu jitsu they would pounce on your back with hooks in once you expose your back. Not saying it can’t be done, I’m a BJJ black belt and I try to incorporate all these moves when I roll with other black belts. I don’t like fighting off my back, I like the Dagastane wrestling style

[@kmg7gamer366]

Sir

[@sflores1985]

Slik.

[@neiltonmaryboy913]

whitehorse high school wreslting team cool show us moves let go

[@SuperSneakySteve]

FIRST!

[@NappyHairedGod]

+SuperSneakySteve to get doubled

[@og_allex136]

+theunrulygamer got emm

[@mirzadobojcic6976]

lol