Weight Loss Update~ Enough?! IBS Triggers | Keto | What I Eat | Cholesterol | Over 50
Вставка
- Опубліковано 27 сер 2024
- Hey there!! Just a little health/weight loss update~I hope YOU are feeling fabulous!! 🥰 Lisa
💘Program Notes!! What was I thinking?! 🤪 I could not go swatch lipsticks!!~You can't even look at them!!
💘I started this point and didn't finish~I do plan on finding another gastro to get another opinion~ I will do that as soon as we get moved and our house is sold (closed) 🥰
Weight Loss/ Health/Menopause IBS Etc Play List ~ • MENOPAUSE | MY CRAZY S...
Subscribe To My Channel 💗 bit.ly/3dk6EMz
My Cameo for a shout out 💗~ www.cameo.com/...
LisaLisaD1@charter.net
Monat ~ lisalisad1.mymo...
My Blog/Store~www.lisalisad1.com
My Instagram~www.instagram....
My Amazon Store (all the good stuff I order and love) www.amazon.com...
Follow me on www.liketoknow... for daily outfit ideas and inspiration! I post more here than on Instagram 👗 👡
🐰 My Daughter, Brooke's Channel~ / @brookezlookz
Items Mentioned~ 💗
Seasoning~we put this on EVERYTHING, including the shrimp! amzn.to/3me231S
Pink Sea Salt (for grinder)~ amzn.to/3jmHbUz
Gisou Shampoo & Conditioner~bit.ly/3knsQsf
Ouai Detox Shampoo~ bit.ly/2TiTdDC
Body Fat Caliper~ amzn.to/3obYFXj
Estee lauder Fig Lip Liner~ bit.ly/3mdqNHH
Chanel Vamp Polish~ bit.ly/37rTX1E
Sheila Fajl Earrings~bit.ly/3dLsrgH
Dean Davidson Earrings~ "Lisad125" for 25% off bit.ly/33LL40y
Manhattan Ring~bit.ly/3deaabp
Jeans size 6~ go.magik.ly/ml...
Shoes TTS~ go.magik.ly/ml...
Commando Bodysuit~Older, I have a new Commando bodysuit on the way!
Bra~ go.magik.ly/ml...
Today I am Wearing~♥️
City Beauty Sculpting Cream~"Lisa15" for 15% off thru October glnk.io/moqj/t...
Estee Lauder DW Tawny~bit.ly/3iB0Orm
Colleen Rothschild Beauty Sponge~bit.ly/32Bxddc
Laura Mercier Classic and Honey Powders~bit.ly/3d30Ff8
Wayne Goss Brush Set~bit.ly/2AIDqZl
Gucci Bronzer #3~bit.ly/33yTiZK
Wayne Goss Blush Duo Blush Peony~bit.ly/34nh6iH
Halo & Arches Neutral Brown Brow~bit.ly/2BEs4FY
Laura Mercier Eye Basics~ bit.ly/3iysoFT
Natasha Denona Glam Palette~bit.ly/2RLcn48 bit.ly/2REdYc6
Benefit Roller Liner Brown & Black~bit.ly/30GbSxo
City Beauty Mascara~"Lisa15" for 15% off glnk.io/qv7j/t...
Kiss Jubilee Lashes Trimmed~bit.ly/2pUbnAA
My Camera~amzn.to/34dkKez
Tripod~ bit.ly/2u4uE2m
iMovie for editing 🎥
💕 Some links used are affiliate ~Thank you for your support! 💗 Lisa
Lisa, I have only watched your videos over the last year. You are a very sweet, sincere and loving person who I can tell wants to please everyone. You are beautiful inside and out and doing a 5 videos a week, is a lot. You have a lot on your plate right now and I am sure the stress is playing a big part with your health. To be honest you looked great before the weight loss.......you need to take care of you:)
Cholesterol is heavily linked to genetics. I am proof. My doctor says thats the main factor.
Hi ❤ , how you doing!!! Love from 🇺🇸
Dear Lisa, 🌸 I think that Sauerkraut and its juice is good for your issues because it is fermented by lactic acid bactetia.🥬🧃It improve digestion and promote the growth of healthy bowel flora. 🌱
That’s so good! Cosco has some good ones ☀️
Lisa you have had so much on your plate, no wonder your stress levels are up. You're healthy self care measures of taking time for yourself, trips to the beach etc are wonderful antidotes. Thanks for keeping it real with us and I hope the rest of the year goes smoothly for you xx
I'm right there with you, I started carnivore back in July and have lost 45 lbs. That was just a plus because I started this journey to reverse my diabetes. Currently off all my insulins and oral meds, my doctor has me coming in every 3 months to monitor me and I've been on a continuous glucose monitor and my numbers have been running from 80's to 90's. If she's happy with my A1C this December I can say I'm no longer a diabetic. You do what works for you and keep on going.
If all the physical tests are inconclusive, you said it yourself - STRESS - find someone to help you deal with the stress, it's life changing.
Went for a physical this week and my doctor was very encouraging when I told her I was living a keto lifestyle. I was surprised. My health improvements must have convinced her 🤷🏾♀️.
A little professional counseling to help deal with stress that severely affects your gut can only help, it cant hurt.
Lisa - I’m loving your recent videos. They are so relatable x
I found a good recipe with cabbage, it's the cabbage pancake:
3 eggs
1/2 cabbage
1/2 cup shredded carrot
1-2 chopped capsicum
1 onion
a little flour (1 Tbls)
Press into a pan with olive oil and cook 5-10 mins then turn over.
You can add or subtract any veges with the cabbage.
I find it very filling and it does not upset my stomach. You can add mayonnaise on top also.
Hope this finds you well
XXX Deborah from OZ
I’ve been feeling better since cutting back on cheese, heavy dairy products, and breads. I have also been drinking a bit of apple cider vinegar with lemon mixed in water every morning. I think creating a more acidic stomach is helping me with breaking down food better. Thanks for all the great tips you share, have a blessed day.
I have lost 8,2 kg in 2 months since you inspired me to start keto. Thank you 🙏🏻 im doing it for my health will be turning 50 soon 💜
Lisa, you know your body best so just do whatever helps. Happy that you are feeling better and you look beautiful 🌸
Look at you Brigi, so glad you’re feeling better. Prayers for you Lisa!💗
I know what your saying about your situation,how you feel when you eat something that you react to. I worked with a girl with the same issue and she would have to call off work it was so painful and debilitating. I’m glad you found something that helps you 😊❤️ Thanks for explaining it, maybe people will be more understanding.
Yep. Stress is killing me. The pain is indescribable.
Hi Lisa! I started Keto 6 weeks ago. I’m down 18 pounds so far. I am 54. Keto has been relatively easy. The food tastes so good & keeps me full & satisfied. My cravings are almost non existent. I bought 3 Keto cookbooks & I like trying new things. My sleep has also improved!
A big hug to you for really introducing me to all of this!! ❤️
Even Doctors day you need a little bit of fat as you get older, I think you should stay where you are , just right , have you seen older people who are skin and bones , not attractive. You look good now 💕💕
Oh I totally agree with you. It’s funny how when we’re young, we seem to try to be as thin as we can get ... but as we grow older, it seems we actually look much more “youthful” and so much softer/more beautiful with a little more weight on us. Without it, you’re right, that gaunt, skin-and-bones look isn’t very attractive as we get older:/
Thank You Lisa for sharing. I’m working on my issues myself as well. Trying and leaving off foods. I understand.
So much of your journey is similar to mine. You are much more sensitive than I am. We have been doing Keto since March, but I’m stuck at 130lbs. My body has decided to keep the rest of my weight 🙄. You look magnificent. I think this weight is perfect for you. Much love ❤️
Love your look in this video - extra beautiful! Thank you for the thoughtful content.
I love these kind of videos from you. Thank you!
You are the only other person that has described my symptoms to the tee. The stomach issues I have is always accompanied with the back and leg pain. Always
Add another gold band that is smaller to your finger that you wear your wedding ring. It will look great.
I may do that! Thank you for watching! 🥰
I agree, when I lost weight I did the same, but had to add 2!
Looking fabulous!Thank you for sharing.I’m inspired.💗
Lisa I’m someone that can’t do keto. My cholesterol shoots up like crazyyyyy!!! Glad it works for you:)
You have to try the Gucci lipstick in The Painted Veil. I wear it with Lancôme Ideal and it it perfection!!! The Gucci is a matte formula but girl....it is the best feeling in the lips 💋 I have never seen or felt anything like it. Have a wonderful week/weekend 😘
XO,
Janet
Thank you, Janet! I will go look now! 💋😘
I tried keto. Never got into ketosis. Keto didn’t work for me either. I did learn a lot overall about my body, what works, doesn’t work,what I like,and what i don’t like.
I think what makes the best improvement for me was weight lifting, parasite cleanses, and premium supplements.
@@annatrusty that’s awesome! What parasite cleanse did/do you do? I’m super interested in that. Thanks! Janet
Hey Lisa, First off I love all your videos and you look beautiful! I just wanted to tell you about my IBS that I have seemed to conquer. In 2010 I went on the prevention magazine flat belly diet and the four day cleanse I gave up diet Coke for the first time in my life. I always had a Diet Coke 2 to 3 times a day for years after I gave it up I had no gastro intestinal issues at all. Now I only have it as a treat and have no more stomach issues
Lisa, the video you published on Aug 12 caught my attention and I watched. Then I watched every other video pertaining to the same subject. On Aug 14 I started Keto. I have Lupus and have been truly suffering with such intense pain for close to 10 years. Around day 4-6 I noticed that for one, I wasn’t really hungry and two, I had missed a dose of pain Med!!! I found that to be odd but dismissed it at first. After 3 weeks on keto, I stopped taking one of my pain meds altogether!!! Now, I do still take the other one and I do still take Aleve with it, but everything has changed for me. My energy levels are soooo much better and I’m back to walking 3-5 miles everyday!!!! It’s been just over 2 months that I’ve been doing this and I lean mostly to carnivore now. It’s just easier for me. Which is super crazy because I’ve been vegetarian for the last 2 or so years! 🤷🏼♀️ Lol. I’ve lost 20.4 lbs!!! And I know I’ve said this in another video, but Lisa, you really and truly have changed my life. My husband has diabetes and was on Levemir 65units nightly and increasing almost daily. Today? He is only taking 10 units and we have to monitor carefully because his glucose drops very low! This morning was 41. We are confident he will be taken off of insulin at the end of The month! You may not realize your impact, but take it from me, you are making a difference to a whole lot of us!!! I feel so guilty just saying thank you. I wish I had another way to express my gratitude & appreciation! Much love. ❤️
I just love your personality and your outlook on things. I’m SO glad you started making these more intimate videos sharing your advice and experiences. I don’t have many GI issues but you’ve empowered me to take my health more seriously and to not feel self conscious around family and friends about wanting to eat healthier and lose weight. Hang in there with all of the stress you’re experiencing. If you need to make fewer videos we will all still be here for you! ❤️💕
I appreciate you saying it like it is. I cant do any type of flour!
Lisa, I have had my body throw some crazy things at me this year (a herniated disc and neck pain, I can’t tolerate much eye makeup suddenly 😢, and all of a sudden getting a hiatal hernia and reflux and having a very limited diet). It is hard to go through changes such as having to limit your lifestyle, diet or otherwise. I think you have SUCH a good attitude about it. It is not easy and you are rocking it!
Glad the little Bridget is doing better..
Love your hair with the side part Lisa😘😊💕
Yes, the side part is flattering because Lisa has a longer face. Your hair has gotten so long and pretty, Lisa!
I find this very interesting and am so happy you're taking us on your journey..I'm with you about eating the same thing every day..thank you Lisa
You’re absolutely right. This is not a temporary diet. It’s a lifetime. I found my eating turned to hi protein, no sugar, and I’m totally regular, at my best weight, and love it. Since 2013. You’ve probably found your weight. You may gain or lose 5 pounds....that’s normal. I always make a choice at every meal. I don’t ever want to go back, and won’t. I’m 73.
Stunning as always. Happy to hear about Bridget.
Cannot wait to hear back on search for a dupe for rose amethyst 💜💖
My daughter has ulceritis colitis and has suffered the pain, humiliation and lost a large amount of her hair from steroids. She volunteered for a case study and the medication has kept her mostly symptom free for a year and a half! I wish you luck in finding something to help you permanently!!♥️
I so appreciate you sharing these videos Lisa~thank you!
I don't know if anyone else has said this but the fiber supplement you're taking could also cause bloating. The fiber in beans is what causes gas to firm for a lot of people. Try going without it and see if that helps.
Yes- stress is such a huge factor! I’ve found that even when going through good stress (moving, job change, etc) it can be upsetting to my tummy! Also, anytime something big/exciting happens in my life- it’s been accompanied by a migraine!! I think that 125 is such a wonderful weight on you- you look so beautiful and healthy! (Without feeling deprived...although we’ll never get to share a piece of cheesecake again!! 😜) Xoxo Mel 😘
I would cheat for you!! 🤪🍰😘
Hi Lisa, why aren’t you using your kiss nails? If you’ve mentioned it, I guess I missed it. Love the daily uploads. ❤️
100% right on. How we feel and look, our bodies tell us the best weight. While we are the same height and look similar weight-wise, my comfort level is 140 because I have dense bones. You feel good and look great, and Doc says you're healthy- definitely on the right track.
Wanted to say you are doing amazing with everything you have going on in your life!
Thank you, Victoria! 😘
Thank you for sharing your experience and for being so honest. Glad Brigitte is feeling better.
Honestly Lisa, have you ever gone to the breast implant illness page by Nicole. I have implants due to breast cancer. I am definitely having having some of the symptoms and have been tested for various things including auto immune deficiencies. I’m taking out my implants and getting reconstruction using my own implants.
What do you think about the typical baby food veggies like fennel, carrots, cucumbers, sweet potatoes and pumpkin? They are easy to digest and don't make us bloated.
Lisa!! Ok, first, you always look good...but TODAY your hair, make up (that lip combo especially), your outfit...you just look gorgeous!! Congratulations on your weight loss for all of the reasons you wanted/needed to do it. Its easy when we lose a significant amount of weight for our faces to begin to look drawn, hair to lose its shine and for our skin to take a bit of a hit too. In my opinion you look perfect and healthy. Great job Lisa and it so great to hear that you are feeling well.
Thanks Lisa. I enjoyed the updates! I sure hope you find a dupe for the Rose Amythest. Love ya, Cindy 🌻💗
They say your body has a set weight point. Weight loss is stressful on the body so the body does not want to lose weight. You look great!!!! - and you are right .....weight loss in the face is bad bc we then look gaunt/older. It is a tricky balance. I am your age and eat keto - I feel fantastic and have loss some weight but I am focused on feeling great. Have you tried ribs???? I love ribs and usually buy them from our local smoke houses here in Florida. I enjoy my meat and the heck with what everyone thinks!
It would be great if you could find a drugstore dupe for your favorite high end lipsticks💄 😊
Hi Lisa I know you mentioned in the last video this puts you out of your comfort zone but I really really need some help in this area. can you maybe do a video where you show us exactly what you eat for like three days I think that will be enough to give me meal plans for a couple weeks worth:) I’m 45 & gained 14 lbs during quarantine. I’ve NEVER In my life had issues with losing weight I just put my mind to it and it happens this weight will not budge this is my last resort I’m desperate!!
Hi Lisa. I’m down 15lbs from being on Keto. Was wondering if you experienced hair loss bc your hair looks even more full!
Omg, if I have avocado I am in pain for days and I literally gain 2-3 pounds overnight in inflammation. So frustrating because it is one of my favorite foods!
I laughed when you said you knew you could cook your own cabbage and kielbasa but that you had asked your mom. I am a full grown adult with my own family now and I will NEVER stop asking my mama to cook me a meal every now and then as a treat 😍
Bob's red mill potato starch, it's a resistant starch, so the carbs don't count, it really helps with IBS, tbl spoon mixed in water, had the same problem going through menopause.
I have all the same symptoms as you Lisa, and it all started with the menopause. I started Keto back in May as well, never felt as good. I’m a long distance runner most of my life, and the difference it made to my running was unbelievable. My health improved I had less joint pain. Don’t know what happened but I got so stressed over another lockdown here in Ireland, I went crazy on the sugar, and of course I feel crap. So I have decided to go back on my ketogenic lifestyle again, it’s the only thing I have ever found to work for my health problems. Here in Ireland we are in a very strict lockdown for the next six weeks, everything is closed. I’m going to try and not let it get me down. The covid Numbers are very high, higher then back on March, it’s scary.
Could you do a perfume collection or maybe just favs
It sounds like you need to heal your gut Lisa....you have cut out the offending substances but now you need to heal. Have you tried taking glutamine or even colostrum? Are you taking any HRT...the stomach has oestrogen receptors so menopause in sensitive people can definitely trigger this problem. If you have no risk for breast cancer, then some bio-identical HRT may really help your stomach problems.
The xylitol in the gym does cause me IBS issues so you were onto something there! I too struggle with IBS and it hits in phases. I can go along fine and suddenly hits. It's changed my life. I have believed it has something to do w my gallbladder being removed. That definitely made things worse. I love steak and shrimp! Yum! You're looking fabulous 😍
Hey Patti, funny you should say that about your IBS and it being worse after having your gallbladder removed. I’m thinking the same thing with myself. I think 🤔 there is a link there. I have more “flare ups” now that my gallbladder has been removed.
Thank you, Patti! ❤️
@@Tina-ec5lt I was 140 lbs and in absolutely great shape when I got my gallbladder removed at 40. After that, I was told by my doctor that I'd have to relearn what I could and couldn't eat. I took it as a precautionary suggestion. Man, he wasn't kidding!!! I know where all the bathrooms are in any store now. No kidding. For a while, I really worried because I couldn't keep my food down at alllll. I had IBS before this, but gallbladder surgery made it much worse. Eating keto (when I don't cheat) has really helped. Things w heavy cream are truly hard on me. No heavy cream sauce, no cheesecake at all, no ice cream. We suddenly have a new appreciation for what we "can" eat. I feel for you.... And for Lisa too. It's like being totally retrained on how to eat. Best of luck to you Hun..
@@patticakesintexas I am the same way with knowing where all the bathrooms are in places!! Maybe I will give Keto a try. Not that I like for other people to feel bad too, it just makes me feel more “normal” knowing there are other people with the same problems that I have. Good luck to you too!! Thank you for sharing❤️
@@patticakesintexas me too Patti... it is ruining my life... having to find a bathroom everywhere... most of the time, there is NO TIME to find a bathroom!!! It’s embarrassing and has cost me my life, marriage and everything!!!
Thank you for the update💕 You look so gorgeous as always🥰 I understand things are stressful 😞 I do have IBS & this covid stuff & my teenagers are online schooling also & I also am blessed with them being A students however, they miss their friends & it’s been challenging for everyone😞 we just pray a lot & leave it in GODS hands. Thank you for taking time to do videos~ though I understand completely if you took a break as you have a lot going on. But, I love hearing all your updates. Thank you 😊 💕
I have terrible gut issues and have a few years but, it’s getting worse. I’m going to see a gastrologist again. I take a pro~biotic, Vitamin D3, Biotin, multivitamin for over 50 and ginger root. I also just read about these ginger drops for upset tummy. I bought a bag for 10$ at target. They seem to help my tummy issues at least so far~ I never know anymore what foods are going to trigger my stomach pain~ I’ve started a food journal so I have something to take to gastrologist.
Hi
What a journey you are on. So happy to hear you are getting some relief and hopefully it will continue and get better. Have you done any research on a kinesiologist? Its an interesting practice, non traditional, that can unlock things in our bodies that others don’t identify. It’s been life saving for me. Best to you.
I love that u make videos more often! Gives me something to look forward to lol
Thank you very much!! 🥰
Your starting weight is my goal weight!
try juicing ...and make homemade soups....easy on the tummy ....only eat veg cooked until very very soft ..in small amounts
I admire your will power.
She is starving her self cause she thinks she is a 90s super model 😂😂😂
Sauerkraut is a fabulous pro-biotic. I will make kielbasa, crisp it up a bit around the edges, put the sauerkraut over the kielbasa and let the meat juices permeate the sauerkraut then serve with mashed potatoes. Love fresh spinach omelettes too. Also love the grilled shrimp scampi style.
Lisa, have you tried carnivore without the fiber supplements? I have been carnivore since January 2020 and Keto since June 2019 and feel so much better. I dropped the fiber supplements sometime in 2019 and never looked back.
You look fantastic. Thank you for sharing. ❤️👍
Lisa, I feel so bad for you for all that you have gone through with your health/menopause issues. So happy that you found through reading and researching that the carnivore diet works well for you. Please know that taking a break from videos (even though I am loving them!) if that helps your stress level, with all that you are going trough now then please do. You are such a sweet and kind soul and I hate seeing you in any pain. Hugs and kisses to sweet Brigette. xoxo
Hi
3 day old hair?! What! My first thought on this video was you got a blow out, and you're hair looks beautiful! I sense a little hesitation about you're diet and what people think and I know habits die hard but please, keep it up and stay with that attitude you started to develope. I appreciate you. You're MAC lipstick video was so fun and it reminded me on one of my favorite videos you've done, the nail polish, memory lane, you're fav. Those are great. Try and do another. Xxxxoooi
Your dying pet is “circling the drain”?
That has to be the coldest, most callous thing I’ve ever heard.
I've been a subscriber since she started. That comment made me unsubscribe. It is just...cruel and uncaring and she is laughing about it. Sorry, that is just not right.
I can’t believe she said that!
I unsubscribed as well.
Y’all are crazy! That is JUST an expression... my southern family has used for my entire 73 yr lifetime
@@lindajoly-gregory2590 I know. Lisa treats that dog like a child and probably spends more money on that dog for health reasons than some parents do on their kids. Geez. She freakin loves that dog. And this isn’t an airport you don’t need to announce your departure! 😂😂😂
Lisa, do you paint your own finger nails? If so, what base and top coats do you use ? Thanks:). Lisa
When John's not home and you want to have steak, rub it with olive oil and your favorite seasoning, and put it in the air fryer (check Pinterest recipes for temperature). It is SO SIMPLE and SO GOOD!!
Oh, Lisa- this sounds exactly like what I’ve been dealing with for years now! It has been SO discouraging and painful and embarrassing! I recently started ketovore (but mostly carnivore) and all my symptoms disappeared. It’s literal magic! 🙌🏼 I’m 47 and early post-menopausal. My body has changed so much in the past 2 years- and not in a cute way. 😞 Thank you for sharing all that you do! You are so inspiring to me!! I’m going to try cabbage and kielbasa and think of your Mama. ❤️
I I’ve been keto almost 2 years and I eat similar to you, same weight loss amount and we weight the same I am just a little taller and over a decade older and I get all what you are saying, it’ started as a diet now it’s a lifestyle ( I dropped to 118 at one point but I look and feel better at 125) I’m enjoying all your videos💜🇨🇦
Thanks for the update. I decided that I would start Keto. I am doing it for weight loss. I don't have that much to lose. Maybe 10lbs. These are post menopause lbs. Anyway my doctor said it was fine. You inspired me to try it even though I know yours was primarily for health. I have been hating how my body is looking and covid hasn't helped. My exercise routine changed so much because I could not use my gym. Anyway you are looking great and remember its your body and you need to do what works for you.
Lisa, i think there's definitely something more to your eating issues and would say you definitely need a second opinion. I have Crohns and stress is a major factor for me. I got my first really serious flare up (and hospitalisation) when I was in my final year of university and under a lot of pressure. My second, much worse, flare up came a couple of years later when I was struggling to find full time employment and was feeling very lost in life. Thankfully now that I'm on medication and life is more stable things are so much better. I still have flare ups but nothing nearly as bad as before. I can even eat some things now that I couldn't before! Sending lots of love xxx
My daughter 28 and husband had gallstones. Gallbladder issues. They can’t eat avacado. No oils no sugar
Hi Lisa, have you considered seeing a naturalistic holistic doctor? They are more about eastern medicine and try to push on more natural things to take. I am seeing one and have gone to him twice this week for kidney stones and for other health problems I have. They are so good at explaining things and how so many of these sicknesses start in the gut. For example, I know this might sound crazy but a lot of these mental illnesses like anxiety and depression start in the gut. A lot of times anxiety and depression can be a deficiency in vitamins such as Vitamin D. I encourage you to look into this. I pray you stay healthy. God bless you. 💛
Yes please dupe both lipsticks
What about fiber Lisa, How do you get fiber in your diet.?
Your hair is gorgeous 😍 l love this video. Great info.
Thank you, Bonnie! ❤️
Hi Lisa! I started a carnivore/Keto diet about 4 days ago. I have lost 4 lbs so far but I am experiencing a drop of energy during my day that I did not have before I started dieting. I was a big carbohydrate eater
I have completelt cut out of breads, any starchy foods and sugar
Did you go thru any of that when you first went on carnivore? Carbs give you energy so I may have cut my carbs too much. I enjoy your videos and you were a great influence on me to diet. I am 72 years old and that could also have something to do with it. Thanks!!
You look great 😊 Lisa!! Keep listening to your body & be your own “chemist” it does change. I have no cravings and even though I eat a good amount of protein, carbs and moderate fats but it took me a while to get there.....my body needing a satisfying amount of right macros consistently day in day out for a long time and I can’t remember the last time I really really wanted something without wanting to eat even more. I love ❤️ it!
I have been drinking “ketones”/“ketone esters,” from the company “ketoaid” and “MSW nutrition” website, instead of coffee/stimulating drink. I take only 1 ml, only after fasting/workout. There is a protocol you have to follow when use them. Don’t use them outside fasting, you may feel bad.
I love your makeup in this video💕
Lisa, I have ulcerative colitis and it took me 10 years to cure it myself. My GI never believed I could and told me it was incurable. I had it so bad I can't even talk about it, but I believe IBS is just a stage on the continuum and I am glad you are not taking anyones advice but you own on figuring out what works. I know from my experience that if you can read you own body and do what makes it heal, you are doing the best you can. On a fun note, your Mac lipstick clean out inspired me to do the same and now I have 7 for back to Mac plus I was going to buy Velvet Teddy only to find out I already had one! That makes me realize I have too many lipsticks, lol :o) oxJulia
I’ve been doing keto since mid-August and I eat lots of eggs too. In the morning I make “chaffles”, which is an egg and mozzarella. I make a sweeter version by adding some almond flour, vanilla and Swerve sweetener. Recommend avocado oil on grilled stuff. Olive oil has a lower smoke point and degrades over 500 degrees.
Yummy!! Thank you!! 👍🏻❤️
Forgot to say...you make chaffles is a waffle iron...I use a Dash mini.
Hey, just a FYI for you guys, I follow Jillian Michaels and her opinion is that basically the pink sea salt is a gimmick....she said but normal salt with iodine. It was really an eye opener for me!
i used to be ok eating eggs but as ive got older my stomach cant tolarate them any more ,within a couple of hours of eating just one egg ill feel sick ,the same with garlic and onions,i know now to just avoid then totally if i can even when eating out .its strange how our digestive system changes as we get older
Hi Lisa. Happy to see an update. Thank you for keeping us a part of your world. It's helping me sooo much! I bought a veggie drink (the one that was associated with Tom Delauer - it's super delicious and takes my mind off making certain I get enough greens :-))
I wanted to tell you, you inspired me to cut out most carbs to see if it would help my stomach. So far, I’m feeling much better. I’m thinking the Gluten in carbs is what has been bothering me for years! Also, I’ve been using almond flour and I like it!!
How do you keep your mind off of food?
Thank you for talking about IBS. I just had a colonoscopy and have diverticulitis. I have a follow up appointment in December. I’m just starting my journey. You are beautiful. ❤️
This hits home for me, thank you so much for your knowledge and your sweet personality!
I think a lot of people suffer with stomach issues. I do too. But I haven't been able to go on a keto diet. But I need to find out what causes my stomach aches. I think a lot of people suffer in silence with problems like yours Lisa. I just can't remember having so much problems when I was a kid.
Regarding your weight, I don't think you should loose any more, 125 is just perfect 🥰. A tiny bit of fat on your belly can just stay😆😉. You are looking beautiful as always Lisa ❤🧡❤. I love that handbag more that the metallic one. Take care and have a wonderful weekend. Hugs and kisses from me in Norway 🥰🧡❤🧡🥰
This was so informative, I need to check your playlist. I am a very healthy person and in shape for my age 57. However, even though I an avid workout person to keep my skin tight, however my one thing that drives me insane, is all this bloat. So painful at times. Thank you Lisa.
Loved the video, thank you my friend. ❤️🌹
Bone broth has always helped me. And mine always flares up when I stress too much or eat too much junk.
Good luck to you! Love your channel!
What do you drink during the day?