पतले लोग जल्दी वजन कैसे बढ़ाए | Vajan kaise badhaye | Patle log body kaise banaye | Weight Gain
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- Опубліковано 7 вер 2024
- आज के इस वीडियो में हम बात करेंगे कि कैसे आप जल्द से जल्द अपना वजन बढ़ा सकते हैं और अपने शरीर को तंदुरुस्त और मस्कुलर बना सकते हैं | पतले लोग जल्दी वजन कैसे बढ़ाए ? How To Gain Weight Fast | Weight Gain Diet Plan For Men
जल्दी वजन कैसे बढ़ाएं
How to gain weight fast
weight increase foods and tips
How to increase weight
Weight tips
weight gain exercise
Weight gain diet
Weight kaise badhaye
Vajan kaise badhye
Weight Gain Kaise Kare
Body Jaldi Kaise Banaye
Bahut Patle Log Body Kaise Banaye
Body Ka Weight Kaise Badhaye
Jaldi Weight Gain Kaise Kare
Sharir Ka Vajan Kaise Badhaye
Patle Log Mote Kaise Ho
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In this video, we will talk about three basic body types, namely ectomorph, mesomorph and endomorph. So that you can identify which of these body types you fall under and accordingly what type of workout and type of diet is best suited for you. So that you get the best possible result. It is very important to know your body type so that you can plan your workout and diet to get the desired results.
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#WeightGain #WeightGainTips #HowToGainWeight
Bhaiya sbse badi problem wait gain karna hai mere liye 😥
Brother mera bhi yahi haal he sab kuch kar ke dekh chuka he
Calorie surplus me jana pdega bhai and uske liye aapko jayda se jayda khna pdega
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Ha bhai me bhi tere jesa hu
Same here
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Full body weekly workout video banao bhai
With sets and reps included
Bhai mene workout ke her topic par video cover ki hai With sets and reps aap apne weekly schedule ke hisaab se ye workout kar sakte hai ye playlist dekhe - ua-cam.com/play/PLCoLzcMO9tDsLXWio6WFrrEYO9y1ffSX7.html
Bake me ek video or leke aaunga jisme kis din kon sa workout kre ye bataunga stay tune.
Thanks
Welcome
Sir mujhe Batao ki calories kya hota hai reply me 🙏🙏🙏
कैलोरी ऊर्जा की इकाई है यानी कि ऊर्जा को कैलोरी में मापा जाता है जब आप कुछ खाते हैं तो हमें कुछ कैलोरी ऊर्जा प्राप्त होती है आमतौर पर एक वयस्क आदमी को प्रतिदिन 2500 कैलोरी की जरूरत होती है।
अगर हम कम कैलोरी का सेवन करते हैं तो इंसान कमजोर और बीमार पड़ सकता है जबकि ज्यादा कैलोरी इस्तेमाल से इंसान सुस्त और मोटापे का शिकार हो जाता है।
इसलिए हमें प्रतिदिन उतनी ही कैलोरी लेना चाहिए जितनी की आवश्यकता है अगर हम ज्यादा कैलरी से ले लेते हैं तो हमें वर्कआउट करके उस कैलोरीज को खर्च करना पड़ता है ताकि हम स्वस्थ रहें।
@@FitnessSecret Thanks Sir 😊😊☺️☺️🙏🙏
Patle logo ko konsa wakaut karna chahiye konsedi
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sir..mira comment plz.full..read krne ki bad reaply de..plzz...QU..no
1.....mari age..19
my waight...52.kg
my hight...169 cm.
sir..me..full dight leta hu .khana proten.sb khata hu time se sona ..time pr uthna..time.se workout..sir pr
me jitna kha rha hu..ya jitna doby pr pesa lga rha hu..mugha uska hisab se reasult kyu nhi mil rhe sir..jitna kha rha hu.utna
mari body pr nhi lg rha he or mugha apna waight..65kg..tk krna he..
plzz ap btao me kya kru..kisa kru..plzz.reaply.sir..🥺🥺🥺🥺
Dost mene aapka poora comment pada aap ki batai jankari ke ansaar aap mujhe kabhi underweight nazar aa rahe hai. par ghabrane ki koi baat nahi hai. abhi aapni age kam hai age badne ke saath aapka weight bhi badne lagega abhi weight gain karne ke liye aapko apse sarir me Testosterone hormones level ko badana chahiye iske liye aap ye video dekhe -ua-cam.com/video/zdiFmsq9zXw/v-deo.html. isske aalaba aap market se bhi koi accha se brand ka Testosterone Supplement li sakte hai. Testosterone level badne wo aapko weight gain karne me bhi help karega.
@@FitnessSecret am.try sir.thanks for give me information .❣️
65 se kujh nahi hota mera he 64 but 70 kam se kam hona chaiye 169cm ki hight me
@@thakurshellu302 bhai..apka waight etna ho gya ap tb bol rhe ho..jiska nhi he usko pta chkta he filhal bhai 65 tk to phuchne do target. ...65. uski bad sochunga agee bhai ❣️ 🥺🥺
Me jo khu vo khana chahoge
90% thin youth want weight gain.
Right Watch our more weight gain videos - healthdarbar.com/category/weight-gain/
Bodi Kiana mahine me banta hai
Bhai ye Person to Person depend karta hai. 6 month se 1 year lag sakta hai
👁️❤️
Thanks for you liked it.
Bhai ji mera waight 70+ h hight 6 feet or m bhoot patla hu bhai plese solution 🥲
Bhai agar aapka weight 70+ hai to ye aapki height ke hisab se Normal hai aapka bus 4-5 kg or bada sakte hai jise badana bahut aasan hai
Thanks bro khal se start
All the best.
I need eat 2500 calories
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Sir mein kusbhi kha lu lekin mera weight gain nahin hota hai please solve this problem 🥺🥺🥺
Watch this videos - inme aapko solution mil jayega
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Your thumbnail says we can reach from 45 to 85Kg , tell me how's this possible , why making people fool 😤 too much disappointing
Nothing is impossible, I haven't said anything that seems impossible. No one is surprised to gain from 45 kg to 85 kg. Even after being 45 kg, you can gain 85 kg. For this you will take time, you just need the right information. Weight gain also depends on what your body type is. You can get the right information through our videos and know how you can gain weight. If you work hard to increase your weight, your weight will definitely increase.
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Wait gain nhi hoga kuch bhi kr lo
Weight gain ke liye mene kai videos banaye hai inhe dekhe -
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