Strengthening Exercises for Foot Muscles (Part 2)

Foot and Ankle Physiotherapist Andrew Wynd and Podiatrist Darcy Dore share their favorite foot exercises that will strengthen the intrinsic foot muscles of the arch. These are the small little muscles that affect all sorts of foot mechanics, the toes, and their positioning. These exercises are simple and easy to follow.
#footmuscles #intrinsicmuscles #footexercise #strengtheningexercise #freestylefeet
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🦩Flamingo Feet Toe Spacers
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🦩Athlete Performance Pack
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🦩Booty Band (hip strength band set)
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[@erzsebethautau3089]

This is a great exercise 🙋‍♀️🇹🇯🦩💗