BODY BALANCING YOGA / JAI YOGA / HANOI
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- Опубліковано 28 лип 2018
- #MẸO_GIÚP_BẠN_GIỮ_THĂNG_BẰNG_KHI_TẬP_YOGA
⁉️ How to keep body balance the fastest and most effective when doing yoga?
👉 Check out these tips with Jai Yoga
✔️ The weight of the body is on bare feet
Walking barefoot while yoga helps people keep their body strong in yoga poses better. Toes on the floor are also a good resonance for the goal of keeping balance.
✔️ Maintain the right body connection
Straight posture: hips, knees and ankles need a row straight.
Sitting posture: Hip, shoulders, straight ears.
Straight arm balance: the hand is horizontal to the shoulder.
✔️ Keep your eyes focused
Look at some object in the gym and don't look horizontally to another point. When you close your eyes or look at the moving object, keeping balance when yoga becomes much harder.
✔️ Increase abs
The abs area plays a very important role in keeping balance while practicing yoga. Aim for the goal of strengthening abs, or muscle gain exercise will be easier to practice yoga exercises related to keep body balance.
💥 Many yoga exercises keep balance looks simple but actually when practicing is not easy. Don't give up if you still haven't mastered your body in the most perfect way. Try working out one step at a time with support from the wall, wire or the right tools, you will notice your ability to improve, your body will be stronger over time.
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⚜️⚜️⚜️ JAI YOGA - The Origins Of India ⚜️⚜️⚜️
🕌 16th floor of VTC Building 18 Tam Trinh Hai Ba Trung - Hanoi
🕌 2th floor of Building 82 Nguyen Tuan Thanh Xuan - Hanoi
📞 Hotline: 0968 306 996
Wonderful session sir 😊🙏
I think that most East Asian students have the same problems on doing yoga. They push their body to finish a posture, but it looks quite tight and not naturally.
The best yoga class
thank you for loving my videos and taking interest in JYA, we offer Bumper Discount on all upcoming online yoga batches. Discount coupon code will applicable until 2nd Jan 2022. Please find all batches details & Book directly from our website
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Om Shanti
Jai... Adipoli
넘 좋아요 따라하기 힘든 동작들 하나씩 깨보는 재미가 쏠쏠하네요
It’s rally tuff but very powerful
Darun👌👌
Thank u..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..
Sir you are amazing🙏
So good.. thank you 🙏
Suprrrrrr 🌼🌼🌼👌
great lesson 🙏😊
Nice 🙏
May i can do like this
You are very good......your yoga studio is in which city
🙏🙏🙏
Good
😍
Do u conduct yoga class in Pune??
🙏😯🤩💕🧚♀️
How long want learning for that can do
Hi sir all balancing asanas were amazing but bakrasan per maan aur brain saath nahi dhetha one says s other gets scared how to control i tried then also☹️ any suggestions rgdg this bakrasan. Rgds RR
Its become easy when u do every day practice
@@jaiyogaacademy thnk u sir ll try to do daily rgds RR
Bakasana