Fun, Food, and Marathons: A Chat with Biomedical Engineer Tom Smoot | Run Tri Bike

In this engaging and lighthearted episode, host Jason Bahamundi from Run Tri Bike sits down with biomedical engineer Tom Smoot, who is currently training for the Marine Corps marathon. This conversation dives into much more than just running-it’s about food, pop culture, and Tom’s unique approach to marathoning, offering inspiration and some good laughs along the way.
The episode kicks off with a lively discussion about pizza. While Tom shares his surprising love for cauliflower pizza topped with pineapple and bacon, Jason counters with some favorite New York City pizza spots, including a special recommendation for Tivola in Hell’s Kitchen. The light banter continues as they swap local NYC food recommendations, covering everything from ice cream donuts at Holy Cream to the perfect post-race meals.
Running enthusiasts will love the insights into Tom’s marathon preparations. As he gears up for the Marine Corps marathon, Tom talks about how music fuels his runs, sharing his habit of creating new playlists for each marathon he runs. His biomedical engineering background adds an interesting twist as he humorously compares his lab work to the popular show The Big Bang Theory.
The conversation then shifts to food preferences and racing in New York City. From favorite post-race meals like hot dogs and crab cakes to Tom's contemplation of getting into triathlons, the episode offers a blend of humor, inspiration, and relatable moments for endurance athletes. A fun rapid-fire question segment highlights Tom’s love for apple cider over pumpkin spice, edge pieces of brownies, and his surprising enjoyment of circus peanuts.
Tom’s reflections on his running routes through New York City, along with stories of navigating construction on his favorite trails, will resonate with any city-based athlete. If you’re looking for an episode that will motivate you to lace up your running shoes and explore new post-race eats, this is the one!