6 Life Changing Lessons I Learned from Atomic Habits
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- Опубліковано 5 чер 2024
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Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Gabriel Wood from Brooklyn New York, where are you from if I may ask
“Every action you take is a vote for the type of person you wish to become.” A good quote from the book. I also like the workbook called 30 Days to Reduce Stress by Harper Daniels, I felt it went well with Atomic Habits as a mindfulness guide.
Love how you concentrate so much information without long drawn out chatter- - - a true minimalist!
After reading Atomic Habits, I had to take a good look at my home layout/schedule. If I could locate my "everyday items" in an easy to access area, and weekly items in a reachable area, and occasional items stored further away that'll require a bit more effort to access (but still accessible), then that's great. What also stood out to me is applying Habit Stacking.
Habit Stacking:
Backyard Garden (Hobby) = Do some Cardio and get Vitamin D = be creative and combine resulting fruit/vegetables with near expiring products from groceries (for example, apple/celery with peanut butter) = healthier meals/snacks and better understanding of what I eat or not eat = cut back on buying junk and feeling less guilty for having to manage junk.
Boring is a sign of success ! I love that! I'll write that down on my words of wisdom notes : ) Great Video Nicole!!!
I used to babysit Benjamin and Joel from Good Charlotte! My parents were friends with their parents. We also went to the same Christian School. Nice guys but they look much different now!
I love Atomic Habits. My favorite lesson is to make the new habit EASY. Start by committing to just a few minutes of the desired behavior and once I've started it's much easier to continue. Personal examples: exercising, decluttering.
A goal without a plan is nothing but a dream
Nicole your videos are consistently very well done. Good for you young lady. I’m very proud of you. Very.
It's a brilliant book! I really look forward to your videos each week, Nicole. Thank you for doing this. You're a soul wise beyond your years. x
Thank you so much!
My favourite is motion is not action because it is very easy to get caught up in this. Hence, I'm working on this one.
Loved all of this! I actually have been doing some of this stuff for a while and agree with what you mentioned. When I started my new job 4 yrs ago I set up a second bank acct and had my employer set up my direct deposit so that a portion of my paycheck went into the second account automatically. It’s amazing how my savings grew so quickly and I didn’t even miss the money because I never saw it if that makes sense. Also, I love starting my day with a clean kitchen so every night all dishes are washed and put away, stovetop cleaned and floor is swept and mopped. It’s just a matter of telling yourself you’re going to do something and stick to it and once you succeed, you will benefit from it mentally and emotionally.
Alan Carr's classic book on quitting smoking makes the same point about identifying as a non-smoker the second you put out your last cigarette, rather than saying you're "in the process of quitting". It's really the only strategy that worked for me many years ago.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Gabriel Wood from Brooklyn New York, where are you from if I may ask
The first habit sounds a bit like a SMART goal - small, measurable, actionable, realistic, and time-bound. As a recovered Catholic the "habit of avoidance" reminded me of Lent.
I watched the Patreon drop, and Good Charlotte has been the weekend's earworm.
If you ever miss some ritual in your life, the Episcopal Church is there for you.
I stopped smoking 40 years ago after I read Allan Carr's book that said identify as a non smoker. It works.
One of your best videos.
Gotta check this book out.
I just realized within the last year that I love the motion of many things, but not the action. Great to hear it as a real thing! 😂😂
Just finished that book. Looking at things from a positive angle is key. I need to write down the answers to 3 questions he recommends we ask ourselves, 1: what are the core values that drive my life and work, 2: how am I living and working w/ integrity, and 3: how can I set a higher standard in the future. Striving to be a better person is even more important than saving money ( which is a close second 😁). TU.
I changed my habits to stop smoking which made it so much easier!
Not exactly on topic . . . But I hate spiders too. I have found that using peppermint essential oil mixed with water in a spray bottle is my best weapon. I spray everywhere on our deck and outdoor furniture. Works like a charm. Spiders hate it.
I just read Atomic Habits maybe two weeks ago and, I agree, it's mind-blowing. Habit-stacking has become my favorite thing.
I just picked up Atomic Habits at the thrift store. I’ve been hearing about it for years and can’t wait to read it!
Hi Nicole! My favorite from your list was seeing habits as a solution to a problem. I also loved the self identity one for quitting a bad habit. Both are Gold
In the short time i've been a subscriber to your channel, this is the best video of all of them. i enjoy all your videos but this is my favorite. on monday, i'm going to the library to see if they got or can get this book. Thank You for making this video.
You could also read it with a free trial to Shortform 😉
Absolutely love the one about boring is a sign of success! Great video Nicole!
Awesome video thank you. Been wanting to read this book for awhile.
Great pull-out of workable points from this book
Love this! Thank you so much Nicole🙏🏼🤍
THIS BOOK IS AMAZING!!! THANK NICOLE
Another great 1 Nicole 👍🏾
Definitely one of your great videos Thank you I'm going to listen to it a few times❤
Great video Nicole. So much truth in setting positive goals: not too easy or hard, but just achievable thru dedication! Thank you. Have a great week. ♥️🇨🇦♥️🇺🇸♥️
Awesome video!
I work now on motion - I love to research interesting topics, but often stop at this point, but now I try to do less of it and start doing actual things and learn along the way. It's hard on my brain, but brings actual skill and joy of process. The only downside is that I feel like an imposter, but that's another thing to work on.
My tip is to do all small things that distract me from create new habit - clean souroundings, read that article that is save for a week in my favourites, play with my cat ect, then I can solely focus on task, rather than avoid action in order to do rest of the stuff.
And most important rest properly, that boost motivation hundred percent.😊
I've read this book and this is a very good summary.
Great video!
Hey Girl - Yes, this novel is sooooo needed in our lives! This novel was gifted to me by my son. It is a keepsake of all keepsakes. Always a good read and re-read. :)
I just started reading this book. Excellent points. I have been watching your videos for awhile now and you have motivated me start my own business. I wanted to thank you, its been going really well. So thank you.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Gabriel Wood from Brooklyn New York, where are you from if I may ask
well done!
Thank you, Nicole, for such an interesting talk - you made so many great points and offered quite a lot to think about. BTW, that butter yellow tee looks great on you! 🙋♀️👍🥰🇺🇸‼️
It’s just the lighting. It’s actually just plain white 😝
@@AccordingtoNicole 😅 Maybe you should try to find one in that lovely colour! 👍💕
Nicole
Maybe consider this...
Do a deep dive and learn about spiders. They are amazing wonderful creatures that are such an important part of our ecosystem. The majority of them are harmless. We are experiencing decrease in insect/ spider population due to poisoned lawns and loss of habitats, so our bird populations also suffer.
I appreciate that you just give them a huge drink of water rather than outright killing them.
And there' s always hypnosis for arachnophobia.....
" Boredom equals success", is now written in red ink on the top of my August calendar page. And, I'm going to embroider that on a towel too. Guess that says it all. ^j^
This could be a podcast
🤔
Motion is not action - I needed to hear that. I think I do that quite often. Thanks for the advice
I hate spiders too, that cracked me up 😂😂😂!!
They’re the worst
Great vid!
I’ve recently moved to B.C. from
the states, and wtf?! You guys have a ton of spiders. I know exactly what you’re talking about with those cyclones, with a big ass monster crawling out of it.
I’ve been using the big Ortho Home Defense spray (home depot, and you guys keep it locked up). Just spray around parameters, or on them and they fold up like a blanket.
Smart idea spraying. First place I rented, I ended up losing money. I noped out after two hours killing six wolf spiders.
Still trying to find a stable place, doing airbnb’s since. But spiders, I’m good!
OMG they're the worst
Bored as you say is a sign of stability and faithfulness. You’re in a good position to be useful to others.
I get "bored" because I have no-one to motivate me. I live alone and in the wops. Summer is ok as my dogs motivate me to get stuck in to gardening. Actually, even just someone recommending a book or movie would help. Now I have Nichole for this.❤
@@johenderson3742
Well God bless you! Try Bible- number one best seller 500 years and running. Jesus is the Crown Jewel therin😊
“…binging Good Charlotte videos.” Been there. 😂
Hi Nicole. Sorry for asking an unrelated Q to the video, but i wanted to know what app do you recommend for tracking and recording both electronic and cash expenses, that is secure to connect to my bank account? Thank in advance🙏🏻 .
Good morning sweet girl...love your content!
GOB❤
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Gabriel Wood from Brooklyn New York, where are you from if I may ask
Great video Nicole......and I am about to cancel several home design mags, even though, and because I'm adventurous in interior design anyways, and buy Atomic Habit. Reading matter which will assist 'problems' and relieve my severe OCD, all tied in with designing rooms with less content...less stress. I love your channel! I always go to bed with a tidy kitchen too.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Gabriel Wood from Brooklyn New York, where are you from if I may ask
@@GabrielWood-tg7qr What a very odd request.
@@elleofaname1058 Honest friendship is all ask
"I'm vegan because i love animals and hate proper nutrition" lol 😅 this should be the veganese motto
03:27
I went to look up the artist "GOB"... man they really did fall into that "Punk band" really well.
05:50
I'm impressed you could be Vegan. That's really challenging. My step mom is a Vegan. I hate it.. every-time I cook food,
I can't share.. b/c she's like "No I don't like meat"..
Its frustrating. But I imagine that frustration is mirrored as well?
07:55
Sounds like you got an issue with "Funnel web spiders".. I hate them to. They have a tendency to wander and get where their not supposed to be.
I haven't gotten a chance to Read Atomic habits, b/c I don't have enough hours in the day...
But one quote I heard from the book that REALLY stuck with me is.. "We don't rise to the level of our goals, we fall to the level of our systems"... That was fascinating to me. It really flipped my world view on its head.
Great video. 💪🏻 I don’t see the link to the person you said you’d reference who said “motion is not action”. Who was that?
Sorry! Here ya go! ua-cam.com/video/wsGIoPcl-xM/v-deo.html
This really spoke to me…..no!, actually it yelled at me. Thanks for posting this. 😊
You have a clean kitchen because you have 3 thing in there
Phobia of spiders, solution = (try) tapping
II am wondering if you have any easy vegan recipes you could share. Thanks!
I have a ton but it’s not really the direction I want to take this channel, so I post them on Patreon.
It's a good book but the part where the author talks about improving 1% everyday means 37x better after a year had me laughing. By that logic, since the book was published 5 years ago, James Clear must be 77 million times better by now
That is a great book!
I have disciplined my self to do two audio books a month: Self help, finance, professional, psychology, warfare, effective communication ect…
It’s money well spent and I have a great list of recommendations.
You might consider this:
Financial Freedom
A Proven Path to All the Money You Will Ever Need
By Grant Sabatier · 2020
Thanks for the video.
Why I can't save this video to my playlist, what did you do Nicole?
No clue
Need to scroll over to the right.
Boredom! Very true and kinda hard to get ok with it😎😊
Motion is not action ! I’m a great procrastinator in useless motion.
Think and grow rich, by Napoleon Hill, is still relevant.
I think your more afraid of spiders than I am!
How do you let go of things that have alot of value but can't find a buyer willing to pay there worth
Something is only worth what someone is will to pay for it. What it originally cost you is irrelevant. If you can’t find a buyer it’s for 1 of 2 reasons.
1) It’s not actually worth as much as you think
2) It’s a very niche market and you need to go directly to where those people are
Poor spiders 😢thanks god you’re vegan😂(great content keep pushing 🔥 )
I love spiders
Oh no! You’re Canadian! 😱 😢
U could b my dom.
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If boredom is a sign of success, Iv been successful for many years. I'm not bragging, Just kidding.
Being vegan isn't good for humans. It's life shortening. You need certain fats that are hard to get. Try going for fish, eggs, maybe cheese and certainly butter. You can limit red meat if the thought of eating animals bothers you. I live in NC and have tons of spiders too. Ugh...
The most well respected dietetic associations in the world say otherwise.
Hey Nicole, I actually down voted this video.
I really like your original content, not so thrilled with book reviews from you.
Just being honest. Seems like easy filler material for the channel, think you will be more successful doing what you have been doing- ie being yourself and talking about your life and POV on issues.
It’s not that you do bad reviews by any means, but what you’ve been doing the last couple of years is far superior to opining on popular self help books.
When i was trying to get pregnant i listened to a lot of information on fertility, and listening to info from midwives they reported that the placenta of a vegan mother resembled that of a smokers lung. Most people who have been staunch vegans for 10+ years HAVE to quit due to their health failing. Children who have been raised vegan have brittle bones and lose their teeth. And yes I realize that maybe some of these people might not have followed the diet properly and taken the B6 supplement to make up for a lack of meat in their diet… but even those who do everything right still wind up very sick over time.
You claim to have so much wisdom when it comes to finances and even sometimes life… but you are so young… you know a lot for your age. Youre ahead of your peers maybe but you still have a lot to learn.
Veganism is just not sustainable. Ive explored it myself. Its just not. As much as it sounds terrible on paper, eating meat is necessary to survive and thrive as a human. We do not chew the cud. We do not get all the bioavailable nutrients from plants alone… its not how our systems work. There may be iron or protein or calcium in whatever youre eating, but youre not necessarily getting that.
And its not sustainable. Its causing you to purchase foods that are overpriced… and yes i realize meat CAN be expensive… but clearly you have not eaten meat long enough as an adult to figure out how to get it frugally. Its not as though you have to eat it every day.
Its also not environmentally sustainable. The amazon rainforest is being destroyed to make way for “superfood” crops. You are being forced to not eat local and seasonal, because you would die if you did. Livestock on the other hand can live in climates where plants dont thrive. And i can assure you, cow farts arent the highest form of CO2 if climate change is your argument…
And as far as factory farming goes, well you dont have to buy meat from factory farms. You can once again, buy local and from ethically raised meats. Hell you could even go hunting. Thats frugal AND ethical. Those animals live free.
Veganism isnt solving any issues… its pushing your head in the sand and avoiding the reality of the problems of the system. Just because you dont participate doesnt mean it wont go on. Alternatively things could change if people supported ethical treatment of our food… but even further than that if you tried to get actually involved, you’d learn to respect where your food came from instead of ignorantly staying distanced from the source. I own my own chickens. Its easy as hell and low maintenance once its set up… free eggs all the time. More than my family can eat… its healthy, its ethical, and they make fun pets. And above all else it gets you closer to your food… knowing where it came from.
Veganism is for children who just learned for the first time that cows get slaughtered and it makes them sad… so they run away rather than tackling the issue. Youre going to get sick and spend a lot more money in the long run on groceries and medical bills in the future… and even if all your expenses get taken care of miss Canada… you’ll still have to deal with the consequences and i can assure you, you’ll be kicking yourself at 35 when you realize as your body finally isnt able to keep up anymore, just how much you fucked up.
Use that smart brain of yours and do your own research and learn what i have learned for yourself… rethink your choices. If you dont, i understand… youre still a child. You think you got it figured out im sure. Youve seen some documentaries of this and that so yeah, im sure you think you know all you need to know. But maybe do your future self a favor and give it a second thought…
I don't mean to denigrate the wage earners, but if your income is from a "paycheck", you're never going to be disciplined enough, nor have any extraneous money, to save a hundred bucks a week. Sorry to break the bad news- you need to make more money.
Welcome to degeneration X.
I found a way to increase the hundred dollars to $200 and so on and so and brought me a bigger dopamine Rush but yes absolutely true 😻😸🐱😽
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍