Top 3 legs workout with resistance bands | Hindi | Fitness My Life

Top 3 legs workout with resistance bands | Hindi | Fitness My Life
#resistancebands #homeworkout #legs #fitnessmylife2018
Never skip a leg day because you cannot spell 'LEGENDARY' without Leg Day! Check out this video for a complete lower body workout..Only 3 workouts but they are very effcient and very effective too..Give it a try!
Intro - 00:00
Regular Squats - 00:43
Lunges - 02:58
Calf raises - 05;44
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I’m using these bands in this video -
www.amazon.com/dp/B07K1823XB?...
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Other videos from this series -
Biceps - • Top 3 Biceps Workouts ...
Back - • Top 3 Back Exercises w...
Chest - • Top 3 Chest Workout wi...
Triceps - • Top 3 Triceps Workouts...
Shoulder - • Top 3 shoulder workout...
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[@shobhitbhatt1983]

Superb workout 🏋️‍♀️ for legs 🦵!!

[@FitnessMyLife]

Thanks bhai 😊🙏

[@zaynshaikh475]

Hi sir thanks for sharing

[@FitnessMyLife]

You’re welcome ☺️

[@girishpednekar855]

Thank you so much Shreya Sir for all the efforts you have been taking to bring out individual workouts for each body parts. Looking forward for all future videos.
Thanks again! 🙏🏻💐

[@FitnessMyLife]

Awesome! Glad to hear that!! 😊🙏

[@jaifitness3571]

@@FitnessMyLife ua-cam.com/users/shortseDxtk3D9QNw?feature=share
This is my channel

[@Abhi_Sharma1879]

Bhai pl how to do pushups ke liye bhi bna do video

[@FitnessMyLife]

Sure. Will make make. 👍

[@aasshu]

Bhaiya can you please share any good pre-workout / post workout meal or drink to perform workout .. Regularly & consistent 💪..

[@FitnessMyLife]

ua-cam.com/video/iLfwUdpLJCg/v-deo.html

[@siddharthdas9084]

Sir can the workout regime like shoulder /biceps and back (or any particular set) be done at night (about an hour before sleep) ?

[@FitnessMyLife]

According to many studies, Its not recommended to workout just before the bed because after workout the body temperature increases which may affect your sleep quality. But it varies person to person, some people find it helpful in getting a better sleep. And other thing is if you take a pre workout (which is generally high in caffeine) or eat a heavy meal after the workout then that may keep you awake. So avoid caffeinated pre workout at night if you’re planning to workout late night. You can give it a try and see how it works for you.

[@bgmicrap3712]

✌✌✌✌✌✌

[@memesflix9851]

Sir band tut bhi sakta he kya workout ke time ?

[@FitnessMyLife]

Acchi quality ka hoga to nahi tutega. 😊

[@harshitsaini4453]

Which resistance band you used please give buy link form indian band

[@FitnessMyLife]

Check this video.. I suggested some ua-cam.com/video/HnD3oVziqGo/v-deo.html

[@khalidraza9654]

Sir white patato ke sath egg le skte h

[@FitnessMyLife]

Yes, absolutely

[@lawrence6513]

Which resistance band is better durable and long lasting please suggest sir🙏🙏🙏

[@FitnessMyLife]

Hello, I bought it from Amazon.com. Link in the description but they are not available outside the USA. You need to read the reviews and buy accordingly.

[@SACHINTHAKUR-kk6ut]

Bhai agar knee aage gaya to kya hoga please reply...

[@FitnessMyLife]

Knee aur back pain hosakta hai.

[@mahendrabagadiya3843]

Resistant tube से बताया

[@aysmystery5539]

Sir i am workout at 11 pm at night and sleep at 1 am so it is good or not ?

[@FitnessMyLife]

Yes its fine as far as you are regular and getting the nutrition along with it😊👍

[@peace1044]

Is that a supra 🔥🔥😂!!!!?

[@aysmystery5539]

Sir neck pe nisan ho jate h resistance band se kya kare

[@FitnessMyLife]

Kis exercise se ??

[@aysmystery5539]

@@FitnessMyLife vo regular squats mjab neck parrakhkar exercise karte h tab

[@aamir0211]

Sir arms nahi badh rhe utna hi size h 6 month se... Chest shoulder easily grow ho jate hai... Arms ki koi tips batao please superset bhi include krke dekh liye

[@FitnessMyLife]

Aap week mein kitne baar arms ( biceps & triceps) ka workout karte hai? Kaun se workout karte hai? Kya aap workout mein progressive overloading karte hai ?

[@aamir0211]

@@FitnessMyLife 2 times in a week. Biceps & triceps sath mai. Zyada overloading nahi krta.

[@amoljadhav996]

भाई मेरा एक बाजू शोल्डर उपर हो गया है सोलशन बतय

[@BTomas-Blackheart]

Bro! Resistance band workouts for the lower back please

[@FitnessMyLife]

Hello Bibin, You can do deadlifts for now that I showed in my back workout video of this series. Actually I’ve other videos lined up. This request may take time. Sorry about that.

[@BTomas-Blackheart]

@@FitnessMyLife can you suggest workout for abs as I get cramps on abdomen whenever I stretch or do workouts of other body parts. This make me anxious of giving the abs workout a try.