I healed my thyroid autoimmune disease on my own without medications just by taking control of my mind, my foods I ate, my stress levels, breathing, etc. This is the best medical advice I have ever heard. First, I removed myself from being around negative people and situations. Next, I took time to relax, eat organic, get sunlight and grounding, and watched my body change. It takes 7 years for cells to completely regenerate. But for me my disease was healed in half the time- 4 YEARS! ANYONE CAN DO IT!!!
I was diagnosed with hypothyroidism during COVID, I wasn't able to eat food which also affected my taste. Using Dr iyaremoses on UA-cam herbal medicine helped get rid of lichens planus..
Dr. Robert Durrant was an endocrinologist at Guy's hospital and he's written a book called " Your Thyroid" in the book he said that there are two types of thyroids one is environmental and the other is Hereditary. The environment is what the Guru is talking about, but the Hereditary one is something that is carried on from one generation to the other. I have had thyroid for 20 years, as soon as I divorced my ex my thyroid medication went from 300 mg to 125! and that's because the stress levels were gone!
Yes I believe stress and getting upset by someone can inflame the thyroid. It will cause hot prana to rise to the throat. I believe my thyroid issue is inherited.
@@SI-ln6tc IODINE deficiency and/or Vitamin D deficiency is the cause of thyroid issuses, also leads to breast cancer in women as well!! The majority of the world's populations are currently iodine deficent!
Doctors told me I had hypothyroidism about 4 years ago. I was given synthetic thyroid, other medications and told I had to take them for the rest of my life. But I rebuked it, prayed to Jesus to heal me, accepted the healing and stopped taking all the meds. To this day the blood work comes back good with no issues. Jesus heals those who can ask and receive healing. I'm not sure the exact cause, but I know the cure. God bless!
T Lewis my DOCTOR told me EXCATLY the same thing. I would have to take the meds for the rest of my life. So day I started researching the web. For a cure. I too decided to ask God for healing through JESUS CHRIST and the HOLY SPIRIT. Thank you for your Testament.
that's exactly what this Yogi was saying, your thyroid is controlled in major part by your thinking. you think good things about Jesus. we are all the same. Jesus was only one healer, only one of many. a prophet but also one of many. whatever floats your boat. you relax and trust your prophet. that counts for a lot of healings.
Really is true. I saw this before taking thyroxin. My doctor was so concerned I finally agreed to try it. I was told my thyroid had shrunk and that I would have to take thyroxin for life. Still believing this talk from Sadguru. I stopped taking it one year later, (swapped it for ashwaganda and yoga) and hey presto, thyroid back to normal. So grateful to Sadguru.
Omg that’s amazing I have hyperthyroidism & Hashimotos. They said I would be on medication for the rest of my life but I don’t want that. Currently take ashwaganda too. It gives me hope
“My grandmother...” one of my fondest memories is of my grandmother brushing off the dirt on a carrot, from our gardens, and taking a bite. She died at 94 with all her teeth and never having had any disease, only natural/occasional sickness, but nothing systemic. Her’s was the last generation that had fresh, untainted food available. We need to do something about our home we call Earth. We are suppose to be looking after it but instead are stripping it with our greed. And she is falling apart. I am from the US. OI, what a mess. It is good to hear I am not the only one that hears the ‘buzz’. Growing up in the countryside I know what quiet is, I know what ‘dark’ means. Now, I constantly hear something running, if not the highway 5 houses away, it is the entertainment systems, or the constant lights that are always on. It is never truly dark here. I have such trouble sleeping. We plan to move to the country.. I miss the natural language of the earth.
My mother passed away three weeks ago at the grand young age of 107 years and 7 moths. And like your grandmother, she didn’t have any diseases only occasional seasonal sickness…
@@jasukishan2309 MAY SHE REST IN PEACE. FOLLOW HER LIFESTYLE. BLESSINGS. TELL ME, SHE DIDN'T EVEN HAVE ARTHRITIS OR OSTEOPOROSIS? THOSE HAVE BECOME PANDEMIC IN THE LAST DECADE. 🌺✌🏽💚🌺
I grew up in an abusive family system as a child. By puberty, my thyroid was out of whack. I feel thyroid is intricately connected to issues of self-worth, and improper communication, and chronic stress. Thank you for this video, Sadhguru! Update: While some people claim they had success with yoga, ayurvedic or alternative medicines for hypothyroidism, I have not had much success with yoga or Ayurveda for hypothyroidism so far. I guess everybody is different. In fact, many ayurvedic practitioners don't even address hypothyroidism. They say, take the medicines prescribed by your allopathic doctor! However, I still continue to do yoga, because that will help boost overall health. At some point, there may be a breakthrough (I hope)! For people commenting below that they are considering ending it, please see a doctor and take medication! Much of the symptoms of hypothyroidism can be managed with the meds, and the meds are safe. Finally, never give up!!! Eat healthy, go for walks, be happy! :)
Your story mirrors mine. I had an unhappy childhood and unpleasant time at school. I was diagnosed with Hypothyroidism as a young girl. I still eat medication years later. Is your thyroid in balance now, Ar Kb?
@@arkb6444 Kindred spirit:) Traditional Chinese Medicine also says over ambitious tendencies + emotional damage leads to Hashimoto's. Do you think this reaffirms what you said earlier about your own case?
@@loudpurrMostly I feel esp with hypothyroidism, it has something to do with repression of self expression, people who have been forced to "keep quiet", or "keep it quiet" in a high stress or abusive environment, maybe due to fear, or other reasons including lack of confidence. People who dont allow their energy to flow. People who have harsh speech patterns also perhaps as a result of trying to protect themselves or people they love. Overly self critical people also may invite auto immune disorders like hashimotos, where the body attacks itself, I feel. We need to love ourselves first, no matter what :)
@@arkb6444 The truth! I'm still working on my emotional habit of holding back, from fear of offending others or facing ridicule & rejection + thyroxine is a daily ritual. FYI, you should blog. All your words are gold👌
I'm lucky to live in a place where I have the blessing of eating fruits and vegetables from the trees where they grow from time to time, the difference is immense for sure.
Thyroid problems are basically due to emotional stress and pain that you go through in life. If you have undergone a trauma or excessive stress due to some reason or other, that can affect your thyroid and your nerves and whole body subsequently. I am still trying to overcome my thyroid problems. This problem happened to me 3 years ago after a nasty fall i had. Before that i had no health problems. The doctor told me not fall again because falling down causes trauma to the body. but I have been battling hyperthyroidism which made lose a lot of weight and now i am extremely thin. Someday i will get better.
@@DarkoP9.13 iodine does help but not isolated iodine supplement. Overall you still need to deal with your stress that your body underwent and heal that issue that remains in your mind and heart.
@@claramenna6286 so sorry to hear that. Do lessen your stress. Hope you will get better soon. There are medications you can take to help you cope with this. See your doctor. Wat are your symptoms, if i may ask
Such wisdom... I have thyroid problems and it slowed down all internal functions - now I have chronic liver and other problems it took 2 years of my doctor not addressing the root cause for me to reach this level of disease and disfunction 1st restless leg syndrome, then balance problems, then muscular weakness, now liver growths and possible cancer, depression, and more -- all due to stress and untreated heredity thyroid problems - My doctor asked me about hereditary condions and I told him thyroid problems on mama's side and prostate cancer on dad's side of the family... Well he locked in on that prostate issue and dropped the ball on the thyroid prostate cancer is generally a slow growing cancer - I will die of old age before the cancer kills me - but the thyroid failure has destroyed every aspect of my daily life. The moral is to force your doctor to run thyroid tests along with the usual blood tests - you being depressed or tired all of the time might have an organic cause. hypo-thyroidism is not controlled early can wreck your life like it did mine... I am a grateful recovering cripple who used to be a strong fit man - no one ever looked at my thyroid because giving you a pill or suggesting diet changes is not where the money is - they get the big bucks for cancer surgery!!!
@brooklyn again GOD Bless you and thank you. I am doing much better now that the underlying cause is being treated using thyroid replacement hormone, but that is only temporary. I have been researching natural cures via diet, meditation, and prayer. You are correct about Dr. Berg being a literal life saver - I watch all of his videos related to diet and natural treatment of the thyroid as well as cleansing the liver, and many other subjects. I feel that he has helped more than the T4 replacement drugs - because the changes that he suggests allow the medication to work much better... Thank you for your prayers. :)
I truly appreciate your boldness to tell your truth. You are saving lives through your experience and testimony and reminding people that there are alternatives that the doctors may never share because the alternatives are not as profitable for the doctors. I hope you find joy in knowing you have reached the lives of so many like myself that need to hear the truth the may not be shared with us. I sent a prayer for you. Thank you for being you.
Well said. Living in New York makes it hard to loosen the grip. My take away is that I need to get out and move more exercise will help cure a lot of illness.
Same here nycblackhoney24. Although I do love the city. I grew up in Brooklyn and now I’m in Georgia. I don’t love it but it’s less busy as New York. Less pollution. Only thing you have to drive to everywhere but you can get plenty of exercise if you so desire. Take it from me, don’t wait until you get sick to get your body and system balance.
Happiness is the key to healing and good health! Learn to feel nature and everything around you! That's truly when I feel the most alive!! Thank you for sharing your words of wisdom 🙏
You're absolutely correct. As a reminder to us all, "Happiness" is important AND the key is to be able to define what "Happiness" means to you personally and have the ability to create a plan on how to achieve it. 🙏🏽
@@yasser_hussain Look deeply in to your life before diagnosis. 💭☝️ Were there any slight negative changes in your life? This negative thyroid effects will take time to be manifested later. ☝️🇹🇯⚖️🇨🇦
In Venezuela, back in the 80's, we lived off the land, for the most part. Lunch consisted of climbing trees, eating mangos, tamarinds, guavas. Then dinner it was egg plant and liver in onions. True story!
Warm coriander water in the morning helped to healed my thyroid! Along with taking zinc and selenium, eliminated plastics, watched my diet, eliminated gluten, coffee, sugar, soy.
I believe it is a very spiritual thing. Thyroid is throat chakra. Hypothyroidism is for those saying too much that cause chaos. Hyperthyroid is not saying enough of what you truly feel. Balance! Balanced energy. Practicing a type of vibrational vocal exercise that sends vibrations through your body first thing in the morning. I have had hyperthyroidism n it turned into hashimotos. I realize it got worse very quickly. I’ve had trauma in my life and also caused havoc in return which ultimately against my true nature. I began to lose so much sleep. Mind you iam a singer but don’t sing. There was a restriction and unfortunately doctors know nothing about energy medicine. I began to study it and I’ve found major changes in all aspects. I wasn’t happy living a suppressed life. Only we know what is truly wrong it takes take we must dig deep! Now I sing everyday and do my morning meditation with vocal vibration exercises and sip warm tea to get me off to a good start. Listen to your body!
Well said. I 100% agree that suppressed emotions, suppressed voice and childhood stress/trauma have much to do with thyroid issues. It’s energy related and based in a blocked throat chakra. Try reiki and singing/chanting/humming for healing.
Yes! I grew up in a very controlling family. With high stress levels. Where my voice was not heard or dismissed. It wasn't ontill I was older that I educated myself on the root cause of this issue ,and how to heal it. It is so important to listen to children and teach them to use their voice!.
The foods you eat play a massive role in thyroid issues. I know this firsthand. When I went raw vegan most of my thyroid issues resolved and my meds had to be reduced drastically. As soon as I went back to my normal diet it reappeared. So it’s very critical to address your dietary habits if you want to heal and normalize your thyroid.
You are so right. I can’t seem to make the change though. I think i am addicted to carbs/sugar/dairy, physically and emotionally and I can’t quit. I have Candida too and that causes intense sugar need. I quit for a while then I always go back. I know the food is making me so sick. I have Hashimotos and should at the very least be eating Paleo. I’m so discouraged.
@@bonnieallen2430 Have you tried Keto yet?. That is the only way I could successfully cut out carbs/sugar...I know it can seem impossible when you are addicted to sugar though. But, I was the same, eating carbs and sweets every day. I managed to quit very quickly in a few days when I started Keto, because your cravings dissappear completely. Its been 1.5 year..and feel so much better. Good luck, you can do it:)
So true! When I became a vegetarian my (hyperthyroidism) went away and I was able to stop the medication all together. Im now going on 2 years in remission!!!
@@cljmcclain very interesting and congratulations!! My thyroid practitioner tells me to eat Paleo. Is it hard to be vegetarian? Can you tell me what a typical days menu looks like for you?
In 🇺🇸 I am aware of the buzzing. It drains my soul. Your talks are so grounding, restorative, inspirational. I’m living more and more humbley in retirement. Thank you 🙏
I drink, i smoke, i work 14 hours a day, but i live in the mountain of Switzerland (originally from Iceland) , my job is my passion so it is always a pleasure to wake up and go to work, i work with animals all day (I'm a vet and ethologist), before, during and after work i am in the mountain. No air conditioning, just central heating in winter, and an open window in summer. When i do not work i spend my day in nature, or at home reading, restoring old art, doing the local antique shops, doing physical activities (swimming, yoga, martial arts) or just spending time at the shelters with the animals. I eat properly (100% vegan) , i never stress myself over anything, i an't even remember the last time i was upset about anything or toward anyone. Nature is my religion and temple, Fauna and Flora are the only gods i believe in. I used to live in Tokyo for a few years, i was making a very fine living, but i could literally feel the life force leaving me. I couldn't believe that people would deliberately choose to live this way, let alone understand why they would do such a thing. Leaving Japan was the smartest thing i ever did in my life because if i hadn't i think i would be dead today, after being completely drained of life force. This remarkable gentleman here is giving the best advice anyone can ever be given. Get close to nature, get rid of everything artificial and unnatural, don't take life seriously, and take care of yourself, not your career or bank account, but yourself . You are only what you were born as, and this is how you'll leave this world. None of your achievements or assets will follow you in the after life or the next one. So why being obsessed with achieving and owning ? It makes no sense at all. Just try to be happy without trying to buy happiness, because true happiness is not for sale and no money in the world can buy it. Just try to be happy, try not to be a major asshole to others and yourself, live and let live and quit eating animals, taking another creature's life is NEVER going to improve yours. Don't eat them, don't wear them and don't use them for your little pleasure. I wish you all the very best, and to do everything in your power to deserve it, through compassion to other living creatures and yourself , and self respect as well as respect toward any form of life. Trust me, true happiness is as simple as this.
@@mihaela5227 Thank you very much Miha. There is really nothing exceptional about my life, and i assure you, you can live like me. Anybody can. Start with throwing away your TV.
Thank you so much dear Morgan ! You are a good example for people especially like me who make mistakes in their lives ! Only I need is ambition ; I had one when I quite smoke ! And I have thyroid problems which I don’t want to treat ( to solve ).
@@mihaela5227 Why don&t you want to treat your thyroid problems. NOTHING is more important than your health. Ambition is great as long as you are ambitious about improving yourself, as a human being (physical health, mental health, Even happiness shouldn't be an ambition, it should be a resolution . Just decide that from that very moment on, you are going to be happy and not let anything affect you. Especially not money, or anything as artificial as this. But first of all, do something for your thyroid. Health is the base of everything.. You will be fine, go see a doc and stay positive. Where are you from Miha and what is your life like ? And what would be an improvement for you ? If you do not mind me asking of course. Or you can just ignore these questions.
He's a gem. ♥️ You're right, the reminder is to correct inactivity and general life imbalances. Nourish your mind, body, and soul with a *_completely complimentary_* *SOULfit session* Book at READINGSBYCARA@GMAIL.COM ♥️
I am so grateful for him and all of the free information that he shares. He keeps everything so simple when we have overly complicated every little thing in our lives . I am convinced he must be a prophet for our times. 😇 🙏🌈
@@Gratitudes265 Precisely. This would be roughly his response to the majority of ailments, diseases, usually alongside other useful guidance... *waits for it to sink in*
That is my favourite memory from my childhood - catching grasshoppers in my little hands - listen to them all evening long, listening to nature around my grandmas little house in small village
Always love Sadhguru's wisdom and humor. 💗🎊 My hair started to fall out during the beginning of the pandemic. It gradually got worse. My body started to hurt more than ever. I went to a dermatologist who wanted me to take this medicine that would cause me to grow facial hair (I'm a female) and if I stopped, my hair would fall out again. NO thank you. Then he wanted me to take some thyroid medication as well. (I am blaming this on the vax....but what do I know). NO..not that either. So I started to use neem oi on my scalp and went to Acupuncture. Also began to do a visualization for the thyroid. Seeing the energy of the thyroid cross at the thyroid and the Pineal gland. Four weeks and the hair is beginning to grow back and I am not as tired. Now to work on my body that doesn't want to move. 🎉💗🎊
Fasting and low carb are the only things that ever gave me lasting help for hypothyroid. Check out Dr. Pradip Jamnadas' video 'Fasting For Survival' to get some very compelling motivation.
I always think of My Dad,...going up on a farm. Home grown in Beautiful whole dirt. Outside all day long,...in the Sun! No Chemicals or Additives of any kind. A Great foundation...
Thyroid imbalances are usually secondary issues to a problem with the liver, ovaries or adrenals. Once it's determined which one it is, the thyroid can be brought to balance. Yes being conscious, living in awareness and finding balance in your life will help but these three areas need to be dealt with first.
U mean Netherlands right ? I mean holland is not a country or a city , there is also only noord holland and zünd Holland but there is nothing. Like just holland
Thank you thank you sadghuru!!!!!! I know you are right :) I have recently decided not to worry but to follow the saying of Lord Jesus about the lillies in the valley who do not toil or worry but are cared for and arrayed in splendour by our Father :) and I have been feeling better since coming to that conclusion!!!! But you elaborated with such beautiful eloquence on this subject that my heart is singing with the joy of truth. Namaste sadghuru namaste.
Claire Calitz ahhh sweet girl... Follow JESUS accept him as your Lord and Savior and your life will finally make sense! I respect Guru, but only JESUS saves!
@@donnasong-davis935 “I choose to believe. I choose to trust. I choose to love. I choose the everlasting life you purchased for me on the cross. I choose your plan. I choose the pure love of Jesus Christ.”
.....the Lillie's of the valley, but I believe the quote you are referring to is 'consider the lilies of the field....'. Hope your heart is still singing with joy.
Fact.I have thyroid issue and i am on meds. Anytime i keep a grudge with my husband, everything goes haywire, the symptoms are worse. When we make up, i get well.
Try and eat organic. When you buy vegetables choose each vegetable or fruit yourself. Check for its freshness yourself, don't rely on the shopkeeper to select it for you. Cook for yourself and your family. That's how the connection with the food happens with what we and our family eats. Avoid eating processed food Be more active. Being active is a key to glandular health. Simply run around or play a game or hop around like a grasshopper. Don’t merely use your watch and count steps. Switch off all the buzzing machines that surround you at least for some part of the day. Be with the nature around trees or keep potted plants at home.
Sadhguru talks about intention and love. If you don't use positive intention and care when you prepare your food, the food won't heal you and won't calibrate with your physical body. This is so true! This is the reason some religions ask us to say a prayer/blessing before we eat. In Judaism butchers should pray and use positive intention before they kill the animals. What we eat should have a positive vibe and we should have a positive vibe towards our food in order for us to be healthy.
Immediately i lost my mum at the age of 22..she was my everything..i started loosing weight and my thyroid got enlarged and so big..i went through a lot of trauma and felt very insecure, abandoned and insecure..i suffered inferiority complex..but my spiriruality got me through..trauma can tiger a lot of diseases hiding in ur body
I agree with you cent percent. Our thought process, physical and psychological trauma, holding grudges and all sorts of negative energy triggers diseases in our body. I wasn't influenced under these things in past but when my responsibilities have increased, challenges that I cannot handle are all the reasons for the downfall of my health.
Dear Chinny, I understand you little girl. please try to go to the Sea and swim. The sea water will help you to overcome. Mom is always with you as her soul. Be brave ❤
I absolutely loved this. I recently lost my mother and I took care of her til her last breath. My thyroid was off the charts. I just had my thyroid retreated and the numbers are beginning to get better. Relaxing and following your advise will help me. Thank you!
Me too going thru it, but he made me feel so much better, im also taken HPA ADAPT its all herbs my Holistic Dr. Prescribed me and its helping a bunch ❤🫶✨️💕💫
Sadhguru the Grand-Mystic is always right and on point...I remember those days when Grandma' or Mom used to pick their own veggies from the seller's cart, missed it a lot, those days are gone...Namaskaram Sadhguru :)
cleanse your energies daily, clean the chakras, do more yoga, do the breath of fire to purify the blood, eat right, think pure thoughts, stay away from toxic energy including relationships. your mama, your dada, your grown kids, yes I said it!! you have to walk away to stay healthy and keep your mind right, learn how to be alone.. please don't crucify me lol
Could not agree more, people let family drag them down to much thinking that's the way it has to be because they are "Family" they can sometimes be some of the most toxic relationships in your life but usually the hardest to walk away from
I was diagnosed with hypothyroidism during COVID, I wasn't able to eat food which also affected my taste. Using Dr iyaremoses on UA-cam herbal medicine helped get rid of lichens planus..
I completely agree that in US there is literally something buzzing at all times, we definitely don't have much physical activity, & I totally protect my health by sleeping! BEING doesn't match the Western mindset well. We're more of a DOING culture, which is killing us RICHly!
Diet is the key of our health. I do apologiese but due to some health problem, I cannot be vegan. As soon as I removed wheat, rice, soya, milk products my life changed for the better. Diet is our first medicine.
Agree with everything you said but I feel we need a lot of awareness about this. I stayed awake for nights to study, ate little food, healthy though but at whenever it was feasible not with a routine, and finally I am here today with hypothyroidism. Nobody told me, not even my parents that all this hardwork and priorities are going to cost my health. We seriously need to educate people.
@@Olfa_2006 show her my comment..I am living with it for past 10 years..it has affected my once beautiful hair and energy levels...she might listen, I would definitely have!
Yes this is right, most of the parents want their child to do this hard work for child's well being in future, all time sincere study of course packed up with stress and work let here,
@Sureshkumar Surendran I certainly thank you for your open hearted kindness...wisdom comes from God,the Creator of Heaven & Earth that runs so powerfully in this man as a service to humanity. I may actually check this out if lead by the Holy Spirit that runs from the Lord of All, Jesus Christ°•♡~.
"It's all calibration" That's a good point. What will happen if you deny your body the ability to naturally adjust or calibrate? But how can the body do that when nothing is pure anymore? We all "get what we give" in all aspects of life. When we give back so little to the earth that's given so much. What will the earth give back in return?
I agree with some of what you’re saying however I’m in the US I lived in Chicago most my life now I live in a small town. I felt more vibrant in the big city. I believed you can absorb good vibrations as well as the bad. I learned to absorb the good. Then I moved and gradually started feeling sluggish. So yes environment does play a part but I believe it’s different for everyone. Maybe I mastered living in a big city. 🙏
Sadhguru Saheb, You Dear Sir, are awesome and your teachings about getting in touch with Conciousness and nature are beyond par and much needed (-Mirza)
I have hyper thyroidizm, but I have changed my diet and reduced my meat intake, and eat more fruits. I haven't taken my thyroid medication for months now, and have my symptoms under control. Meditation is a big part of my life too, and believe this has given me the tools to become intune with my own body again, and listen to what my body is asking for. I developed it while pregnant, so knew it was a reason for it. I am happy to have the symptoms under control thanks to the natural resources that we all have access to. 🙏🙏🙏
Living with hypothyroidism was so hard and painful, but thanks to doctor okouromi treatment using herb’s to get rid of thyroid problems…☪️💚💚🌺🌼🌼🌺💘🌸💘👋👋💕🌻💚🌼🌼🧡🧡
I came here because doctors in real life or internet are scaring me and giving me anxiety. Not to mention all the side effect I am experiencing because of the medication
Mainstream doctors manage illness with pills for profits. Real doctors show you how to heal yourself. Check out videos from Dr Sten Ekberg, Dr John Bergman, Dr Eric Berg. Also, Dr Bruce Lipton & Dr Joe Dispenza. Intermittent fasting(18-6) & OMAD, keto diet. No sugar, carbs, dairy, wheat, corn, soy, or processed foods. Fasting and eating real foods will change your life. Take needed supplements. Exercise Wim Hof breathing. Meditation. No tv. No phones.no blue light 2 hours before bed. Think good thoughts. Love yourself and everything around you. Be grateful. Peace and blessings
Disrespect sleep. You have a consciousness and self-consciousness. All those internal organs you Don't see can it benefit we are energy. During sleep. There are certain reactions that only happen when you sleep. sleep is essential for memory formation. You can study and study and study, if you don't go to sleep and let your mind put this together for you and you'll never remember.
thoughts become things...make them lovely😊 "Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things."
Yes I was going to say the same, every since I was a young child I could feel it and hear it and it's only getting worse here in the state's unfortunately.
M Prasad However, we still need to hear things, naturally. It’s been shown that a person can go ‘insane’ in just 45 minutes of complete silence (in a controlled situation). Our bodies still have the need to nourish our sense of sound. I believe the natural sound of nature is our best solution💞
SuzieQ Wonder Exactly meaning Natural sound is best or great and we all agree. But that is not the type of silence I had mentioned. Together with the natural sounds there is much unnatural sounds or unwanted sounds that are a nuisance. And that is what he meant by the buzzing. Fielding those out would be the silence I am talking about and others who have experienced it would understand what I am saying.
My name is Marion and I notice a big lump in my throat I went to the doctor do some test to see if need iodine in my diet result say u have iodine doc ask me if ever feel anything warm inside my throat. He said I must do a biopsy to see if u have cancer I ask him if I will talk again he did not answer me so I don't do it
I have noticed that on the nights when our home loses power (due to a storm), I sleep incredibly well! No ambient light, no electronics, etc. Just dark and silent.
There is NO Closed Captions! So, TWO THUMBS DOWN! It's easy to turn automatic Closed Captions on by adjusting the settings. Please do that so I can understand what Sadhguru said. Thank you!
I am 16yr old boy I also had throid... My parents had it too... After I started doing some form of clasthnics and cardio ... It helped me a lot ... I don't have any throid in-balance anymore
Its also from not using ur voice speaking ur truth being abused and not being able to express yourself or not saying what ur really feeling u can research the spiritual meaning of what needs healing on an emotional level as well as issues with self love.
@@setme4ree Russian doctor Oleg Torsunov advises anyone who has a problem with the thyroid gland, especially patients with reduced thyroid function, to simply sing. Dr. Torsunov says: "Sing. Singing will help the thyroid gland. The nodules in the thyroid gland will simply disappear. Sing happy songs, no matter what problems you have and how you feel."
I am 29 and today i got diagnosed with hypothyroidism. This video is exactly what i wanted to see right now, it really made me feel good. Thank you Sadhguru ❤️
yo if you actually have hypothyroidism you need to make sure you incorporate iodized salt or iodine-rich foods or take nutritional supplements with iodine to actually treat your Iodine Deficiency Disorder.
@@Skiiewalker i did not have any symptoms, i mean nothing that i was aware of. I am from India, its when i shifted to germany i went to a doctor's clinic for some reason and they suggested me to get a full body check up done. And this is what they discovered. I was shocked as i never expected this.
I know of a doctor who can help you get rid of it permanently he saved my life from this same problem of yours with the help of his herbal medicine and I really appreciate it, he can also help you get rid of yours too if you need his help I can connect you to him
Just by listening to you make me lively i really love your ideology ,i can find myself n may be this is what i am looking for ,love you sir ,love your voice n the style of your conversation ,right now i m feeling soo happy😘😘😘
I think we all know what is being said by all gurus and motivational speakers but no one is able to tell how to apply it practcally in modern life where you have pressures and obligations which are out or your control. The big problem is that none of these gurus have lived the modern hectic life but just observed it on the outside and are only aware of the environment and surrounding that work for them and hence not able to communicate it to the general public....and thats why I seek those mentors and gurus who have "been there done that"
@@suma5991 the reason why I admit that I am a Christian but listening to other speaker for my growth, is because other people are too close-minded. Just because the speaker isn't someone from their group, they tend to reject and ignore. But for me, I am open to every good advises to help me grow as a person that God planed me to be.❤🙏😇
I do not trust one religion there is to much pedocriminality and war pastors think they are god and the ordinairy people are sinners… people think they are sinners and from that comes notting good.. they look up to some one and down to other ones.. competition instayd of giving… and helping eachother out..
You are a human first and learn humanity from everyone that would be good..........And the end of humanity there is no boundaries everything and everyone becomes you that state is called Yogi. Become that because that is true everything is making up.....I hope you get it brother.
The vibrations of living in America, especially in modern city life has always bothered me greatly. When I've gone far away from the city, such as the nature parks I notice the peace flood over me. Ty for the ongoing wisdom Sadhguru.
That is some very good advice Sadhguru. Thank u so much for that, I needed to hear this. It has been a major struggle for me. I know my thyroid is constantly in flux. Hypothyroidism is madness.
I know of a doctor who can help you get rid of it permanently he saved my life from this same problem of yours with the help of his herbal medicine and I really appreciate it, he can also help you get rid of yours too if you need his help I can connect you to him
@@CherryBerryFashion thyroid is a big issue requiring multi pronged help from dr,meds,food & lifestyle interventions.It needs more research & new approaches by Doctors. I did see fit tuber video. It is a mild,surface level exploration of d subject by a guy who anyway is not suffering from it.Thanks for ur suggestion tho
Wow! We truly are so dead serious about our lives forgetting we will die anyway! Thank u Sadhguru for reminding to loosen up🙏🙏🙏🥰💖much love to u. So Blessed to have u around 💓 🙏🥰
Sushmita: no Dr Surgeon or Professor explained Thyroidism in one simple word like SadhGuru has . . . CALIBRATING - just uttering this word is somewhat liberating my understanding why so many of us have Thyroiditis. Gurujee thank You 😊 🙏 💓
I was diagnosed with hypothyroidism during COVID, I wasn't able to eat food which also affected my taste. Using Dr iyaremoses on UA-cam herbal medicine helped get rid of lichens planus..
I am literally 13 I have been put on medication since I was 5 I am state level basketball player and I attend taekwondo academy+ dance academy I am eating healthy since childhood cuzz everything till this seconds is managed by my momma
Just run away as soon as you turn 18 But not with any boy/or girl Find a job save some cash and leave home and just realize your parents only want the best for you but sometimes dont know how to do it in a healthy way Tell your parent how you feel Ask for some time for yourself But also realize you have all the time in the world later Learn, absorb this life, so you appreciate what you have later.
Love this - and taking meds in the short term can help give you the energy you need to cook and exercise to get your system regulated! And even if you have to be on meds permanently, your body will still thank you for it :)
God bless this man. I don't care what ANYBODY thinks. This man is so calm and collected, there's a reason he doesn't freak out like we do here in the West
When I feel like napping in the afternoon, I force myself to go for a half hour walk. It energizes my body and lifts my mood. No place to walk barefoot in the city so I just ordered the Earthing mat recommended to me. The documentary convinced me of its scientific benefit
Such wise words. I re-connected with nature 8 years ago, walking and lots of exercise and have gradually been improving my nutrition since then. We need to keep things as natural as possible, the use of chemicals and genetically modified foods should be avoided. The only thing which surprised me was Sadhguru's advice on sleep, I though 8 hours was optimal for health? Does anyone know how many hours he recommends ? 😊
@@greeshuiyyany I'm afraid I will be sticking with my 8 hours per night, 10pm- 6am. Matthew Walker has a book explaining why this is optimal for health 😴⭐✅
Very good and easy-to-understand explanation. His English pronunciation is way better than that of the intervierer! Very educated and intelligent gentelman
I healed my thyroid autoimmune disease on my own without medications just by taking control of my mind, my foods I ate, my stress levels, breathing, etc. This is the best medical advice I have ever heard. First, I removed myself from being around negative people and situations. Next, I took time to relax, eat organic, get sunlight and grounding, and watched my body change. It takes 7 years for cells to completely regenerate. But for me my disease was healed in half the time- 4 YEARS!
ANYONE CAN DO IT!!!
And drinking non flouride water too! Water MUST BE CLEAN!
@@jenlee4477 what about fluoride mouth wash?
Did you had hashimotos ?
I was diagnosed with hypothyroidism during COVID, I wasn't able to eat food which also affected my taste. Using Dr iyaremoses on UA-cam herbal medicine helped get rid of lichens planus..
Hello ma'am! would you please share more information about your healing process, like your diet and how do we get rid of fluoride in wate?
Dr. Robert Durrant was an endocrinologist at Guy's hospital and he's written a book called " Your Thyroid" in the book he said that there are two types of thyroids one is environmental and the other is Hereditary. The environment is what the Guru is talking about, but the Hereditary one is something that is carried on from one generation to the other.
I have had thyroid for 20 years, as soon as I divorced my ex my thyroid medication went from 300 mg to 125! and that's because the stress levels were gone!
Yes I believe stress and getting upset by someone can inflame the thyroid. It will cause hot prana to rise to the throat.
I believe my thyroid issue is inherited.
No such thing as inherent Dr's myth that why give a questioners so if your parents had it so now you it's your turn. B/S. EVERYONE HAS DIFFERENT DNA.
@@SI-ln6tc whats hot prana?
@@SI-ln6tc IODINE deficiency and/or Vitamin D deficiency is the cause of thyroid issuses, also leads to breast cancer in women as well!! The majority of the world's populations are currently iodine deficent!
@@ChiGirl43 if it was that easy, iodine can be harmful if you have autoimmune
Doctors told me I had hypothyroidism about 4 years ago. I was given synthetic thyroid, other medications and told I had to take them for the rest of my life. But I rebuked it, prayed to Jesus to heal me, accepted the healing and stopped taking all the meds. To this day the blood work comes back good with no issues. Jesus heals those who can ask and receive healing. I'm not sure the exact cause, but I know the cure. God bless!
Amen! Devil cause sickness God heal us by accepting him as a savior and he make it whole.
T Lewis my DOCTOR told me EXCATLY the same thing. I would have to take the meds for the rest of my life. So day I started researching the web. For a cure.
I too decided to ask God for healing through JESUS CHRIST and the HOLY SPIRIT. Thank you for your Testament.
Missionary please stop it
Same here! I had hyperthyroidism and I prayed and seek Jesus for healing and I'm healed purely in JESUS CHRIST's name.
that's exactly what this Yogi was saying, your thyroid is controlled in major part by your thinking. you think good things about Jesus. we are all the same. Jesus was only one healer, only one of many. a prophet but also one of many. whatever floats your boat. you relax and trust your prophet. that counts for a lot of healings.
Really is true. I saw this before taking thyroxin. My doctor was so concerned I finally agreed to try it. I was told my thyroid had shrunk and that I would have to take thyroxin for life. Still believing this talk from Sadguru. I stopped taking it one year later, (swapped it for ashwaganda and yoga) and hey presto, thyroid back to normal. So grateful to Sadguru.
Omg that’s amazing I have hyperthyroidism & Hashimotos. They said I would be on medication for the rest of my life but I don’t want that. Currently take ashwaganda too. It gives me hope
Taking ashwaganda herb will shrink hypothyroidism?
@@juanitaleak6482 doesn't Hashimoto's mean hypothyroidism?
@@oresama93 It does to my doctor... And he would generally look for a Dx of Graves disease to explain hyperthyroidism ...
@@juanitaleak6482 I had this as well and yoga worked for me. No thyroid issues since 2007!
“My grandmother...” one of my fondest memories is of my grandmother brushing off the dirt on a carrot, from our gardens, and taking a bite. She died at 94 with all her teeth and never having had any disease, only natural/occasional sickness, but nothing systemic. Her’s was the last generation that had fresh, untainted food available. We need to do something about our home we call Earth. We are suppose to be looking after it but instead are stripping it with our greed. And she is falling apart.
I am from the US. OI, what a mess. It is good to hear I am not the only one that hears the ‘buzz’. Growing up in the countryside I know what quiet is, I know what ‘dark’ means. Now, I constantly hear something running, if not the highway 5 houses away, it is the entertainment systems, or the constant lights that are always on. It is never truly dark here. I have such trouble sleeping. We plan to move to the country.. I miss the natural language of the earth.
I'd love to experience real food straight from a garden that I picked out myself.
Lppp1q
My mother passed away three weeks ago at the grand young age of 107 years and 7 moths. And like your grandmother, she didn’t have any diseases only occasional seasonal sickness…
@@jasukishan2309 107 Wow, she sure was blessed with a long life.
It is still hard to lose a loved one.
I am so sorry you lost your mother.
@@jasukishan2309 MAY SHE REST IN PEACE. FOLLOW HER LIFESTYLE. BLESSINGS.
TELL ME, SHE DIDN'T EVEN HAVE ARTHRITIS OR OSTEOPOROSIS? THOSE HAVE BECOME PANDEMIC IN THE LAST DECADE.
🌺✌🏽💚🌺
Do some activity, being active, sleep well, eat organic foods, silence peace, be connected to nature.
So true
Have done it all without pills got two knots
🙏🙏
@@ajmosutra7667 got two knots? I don't get it , Can u explain
@@ajmosutra7667 yes please explain the two knots, Thank you
I grew up in an abusive family system as a child. By puberty, my thyroid was out of whack. I feel thyroid is intricately connected to issues of self-worth, and improper communication, and chronic stress. Thank you for this video, Sadhguru!
Update: While some people claim they had success with yoga, ayurvedic or alternative medicines for hypothyroidism, I have not had much success with yoga or Ayurveda for hypothyroidism so far. I guess everybody is different. In fact, many ayurvedic practitioners don't even address hypothyroidism. They say, take the medicines prescribed by your allopathic doctor! However, I still continue to do yoga, because that will help boost overall health. At some point, there may be a breakthrough (I hope)!
For people commenting below that they are considering ending it, please see a doctor and take medication! Much of the symptoms of hypothyroidism can be managed with the meds, and the meds are safe. Finally, never give up!!! Eat healthy, go for walks, be happy! :)
Your story mirrors mine. I had an unhappy childhood and unpleasant time at school. I was diagnosed with Hypothyroidism as a young girl. I still eat medication years later. Is your thyroid in balance now, Ar Kb?
@@loudpurr nope! Taking medication :)
@@arkb6444 Kindred spirit:) Traditional Chinese Medicine also says over ambitious tendencies + emotional damage leads to Hashimoto's. Do you think this reaffirms what you said earlier about your own case?
@@loudpurrMostly I feel esp with hypothyroidism, it has something to do with repression of self expression, people who have been forced to "keep quiet", or "keep it quiet" in a high stress or abusive environment, maybe due to fear, or other reasons including lack of confidence. People who dont allow their energy to flow. People who have harsh speech patterns also perhaps as a result of trying to protect themselves or people they love. Overly self critical people also may invite auto immune disorders like hashimotos, where the body attacks itself, I feel. We need to love ourselves first, no matter what :)
@@arkb6444 The truth! I'm still working on my emotional habit of holding back, from fear of offending others or facing ridicule & rejection + thyroxine is a daily ritual. FYI, you should blog. All your words are gold👌
I'm lucky to live in a place where I have the blessing of eating fruits and vegetables from the trees where they grow from time to time, the difference is immense for sure.
Blessings. Where u from?
Where?
Lucky you my friend! Bless your garden 🙂!
Go in villages anywhere guys. Eat local food as the body is adjusted to that. Plant it, turn off all electricity when not necessary.
@@go72ko But , is not easy when your job is in a big town.
Enjoy the present .Don't worry ,be happy.
Thyroid problems are basically due to emotional stress and pain that you go through in life. If you have undergone a trauma or excessive stress due to some reason or other, that can affect your thyroid and your nerves and whole body subsequently. I am still trying to overcome my thyroid problems. This problem happened to me 3 years ago after a nasty fall i had. Before that i had no health problems. The doctor told me not fall again because falling down causes trauma to the body. but I have been battling hyperthyroidism which made lose a lot of weight and now i am extremely thin. Someday i will get better.
Maybe reaserch lugols iodine
@@DarkoP9.13 iodine does help but not isolated iodine supplement. Overall you still need to deal with your stress that your body underwent and heal that issue that remains in your mind and heart.
I wish you all the best on your way to heal
I've had hyperthyroid almost twenty years hope I can get rid of it soon
@@claramenna6286 so sorry to hear that. Do lessen your stress. Hope you will get better soon. There are medications you can take to help you cope with this. See your doctor. Wat are your symptoms, if i may ask
Such wisdom... I have thyroid problems and it slowed down all internal functions - now I have chronic liver and other problems it took 2 years of my doctor not addressing the root cause for me to reach this level of disease and disfunction 1st restless leg syndrome, then balance problems, then muscular weakness, now liver growths and possible cancer, depression, and more -- all due to stress and untreated heredity thyroid problems - My doctor asked me about hereditary condions and I told him thyroid problems on mama's side and prostate cancer on dad's side of the family...
Well he locked in on that prostate issue and dropped the ball on the thyroid prostate cancer is generally a slow growing cancer - I will die of old age before the cancer kills me - but the thyroid failure has destroyed every aspect of my daily life.
The moral is to force your doctor to run thyroid tests along with the usual blood tests - you being depressed or tired all of the time might have an organic cause. hypo-thyroidism is not controlled early can wreck your life like it did mine... I am a grateful recovering cripple who used to be a strong fit man - no one ever looked at my thyroid because giving you a pill or suggesting diet changes is not where the money is - they get the big bucks for cancer surgery!!!
@brooklyn again GOD Bless you and thank you. I am doing much better now that the underlying cause is being treated using thyroid replacement hormone, but that is only temporary. I have been researching natural cures via diet, meditation, and prayer.
You are correct about Dr. Berg being a literal life saver - I watch all of his videos related to diet and natural treatment of the thyroid as well as cleansing the liver, and many other subjects. I feel that he has helped more than the T4 replacement drugs - because the changes that he suggests allow the medication to work much better...
Thank you for your prayers. :)
I am sure you will get totally fit sir. Thanks for sharing
I truly appreciate your boldness to tell your truth. You are saving lives through your experience and testimony and reminding people that there are alternatives that the doctors may never share because the alternatives are not as profitable for the doctors. I hope you find joy in knowing you have reached the lives of so many like myself that need to hear the truth the may not be shared with us. I sent a prayer for you. Thank you for being you.
Well said. Living in New York makes it hard to loosen the grip. My take away is that I need to get out and move more exercise will help cure a lot of illness.
Same here nycblackhoney24. Although I do love the city. I grew up in Brooklyn and now I’m in Georgia. I don’t love it but it’s less busy as New York. Less pollution. Only thing you have to drive to everywhere but you can get plenty of exercise if you so desire. Take it from me, don’t wait until you get sick to get your body and system balance.
We're not trees, hence, we can move😊.
Greetings from Italy.
Fasting will help .
look into it , I been fasting for over 3 years daily as lifestyle and you will be surprised
I'm with you on that a change of environment is much needed 🙏
I have a feeling that’s part of my issue too. Need to go out and exercise more
Happiness is the key to healing and good health! Learn to feel nature and everything around you! That's truly when I feel the most alive!! Thank you for sharing your words of wisdom 🙏
100% correct
What if I was already pretty happy before I was diagnosed.
You're absolutely correct. As a reminder to us all, "Happiness" is important AND the key is to be able to define what "Happiness" means to you personally and have the ability to create a plan on how to achieve it. 🙏🏽
@@yasser_hussain 😄
@@yasser_hussain Look deeply in to your life before diagnosis. 💭☝️
Were there any slight negative changes in your life? This negative thyroid effects will take time to be manifested later. ☝️🇹🇯⚖️🇨🇦
In Venezuela, back in the 80's, we lived off the land, for the most part. Lunch consisted of climbing trees, eating mangos, tamarinds, guavas. Then dinner it was egg plant and liver in onions. True story!
What you have stated reminded me of my childhood. Beautiful memories!
Lushhh
Eat healthy, exercise well, and the most important is not to stress.
I was this. Apparently excising too much can throw off your thyroid.
Stress is not always bad though. We human need at least some kind of stress in life to balance out
How to not stress when you struggling with money?
@@Olivia-bs5wj take the same in a calm way rather that stressing about it. It's gonna cause you more harm just by stressing.
@@JeVoudrais12
IT IS "HOW" YOU HANDLE IT.
Warm coriander water in the morning helped to healed my thyroid! Along with taking zinc and selenium, eliminated plastics, watched my diet, eliminated gluten, coffee, sugar, soy.
Did you have Hashimotos?
what thyroid case you have
So many people are walking around bloody serious. Let's have fun , enjoy, and live a healthy long life.
What if you don't want to live long?
I believe it is a very spiritual thing. Thyroid is throat chakra. Hypothyroidism is for those saying too much that cause chaos. Hyperthyroid is not saying enough of what you truly feel. Balance! Balanced energy. Practicing a type of vibrational vocal exercise that sends vibrations through your body first thing in the morning. I have had hyperthyroidism n it turned into hashimotos. I realize it got worse very quickly. I’ve had trauma in my life and also caused havoc in return which ultimately against my true nature. I began to lose so much sleep. Mind you iam a singer but don’t sing. There was a restriction and unfortunately doctors know nothing about energy medicine. I began to study it and I’ve found major changes in all aspects. I wasn’t happy living a suppressed life. Only we know what is truly wrong it takes take we must dig deep!
Now I sing everyday and do my morning meditation with vocal vibration exercises and sip warm tea to get me off to a good start. Listen to your body!
Well said. I 100% agree that suppressed emotions, suppressed voice and childhood stress/trauma have much to do with thyroid issues. It’s energy related and based in a blocked throat chakra. Try reiki and singing/chanting/humming for healing.
What did you eat ? How did you cure it
Yes! I grew up in a very controlling family. With high stress levels. Where my voice was not heard or dismissed. It wasn't ontill I was older that I educated myself on the root cause of this issue ,and how to heal it. It is so important to listen to children and teach them to use their voice!.
I m lucky to be born in Himalayas 🙏
سبحان الله
Beautifully said, I will not be ignoring knowledge from someone who loves nature !
The foods you eat play a massive role in thyroid issues. I know this firsthand. When I went raw vegan most of my thyroid issues resolved and my meds had to be reduced drastically. As soon as I went back to my normal diet it reappeared. So it’s very critical to address your dietary habits if you want to heal and normalize your thyroid.
You are so right. I can’t seem to make the change though. I think i am addicted to carbs/sugar/dairy, physically and emotionally and I can’t quit. I have Candida too and that causes intense sugar need. I quit for a while then I always go back. I know the food is making me so sick. I have Hashimotos and should at the very least be eating Paleo. I’m so discouraged.
@@bonnieallen2430 Have you tried Keto yet?. That is the only way I could successfully cut out carbs/sugar...I know it can seem impossible when you are addicted to sugar though. But, I was the same, eating carbs and sweets every day. I managed to quit very quickly in a few days when I started Keto, because your cravings dissappear completely. Its been 1.5 year..and feel so much better. Good luck, you can do it:)
@@gabriellakosa7750 you are very kind, thank you. I haven't tried it but know several who have had good luck with it. I will research it!!
So true! When I became a vegetarian my (hyperthyroidism) went away and I was able to stop the medication all together. Im now going on 2 years in remission!!!
@@cljmcclain very interesting and congratulations!! My thyroid practitioner tells me to eat Paleo. Is it hard to be vegetarian? Can you tell me what a typical days menu looks like for you?
In 🇺🇸 I am aware of the buzzing. It drains my soul. Your talks are so grounding, restorative, inspirational. I’m living more and more humbley in retirement. Thank you 🙏
Wonderful!
Yoga,
Plants & Trees,
Get active, get moving
Less serious,
Loosen the grip…
Thank you Sadhguru ❤
I agree. Be KIND to ALL Animals, help those in need. Eat more vegetables, slow down, enjoy what God has created for us.
I drink, i smoke, i work 14 hours a day, but i live in the mountain of Switzerland (originally from Iceland) , my job is my passion so it is always a pleasure to wake up and go to work, i work with animals all day (I'm a vet and ethologist), before, during and after work i am in the mountain. No air conditioning, just central heating in winter, and an open window in summer. When i do not work i spend my day in nature, or at home reading, restoring old art, doing the local antique shops, doing physical activities (swimming, yoga, martial arts) or just spending time at the shelters with the animals. I eat properly (100% vegan) , i never stress myself over anything, i an't even remember the last time i was upset about anything or toward anyone. Nature is my religion and temple, Fauna and Flora are the only gods i believe in. I used to live in Tokyo for a few years, i was making a very fine living, but i could literally feel the life force leaving me. I couldn't believe that people would deliberately choose to live this way, let alone understand why they would do such a thing. Leaving Japan was the smartest thing i ever did in my life because if i hadn't i think i would be dead today, after being completely drained of life force.
This remarkable gentleman here is giving the best advice anyone can ever be given. Get close to nature, get rid of everything artificial and unnatural, don't take life seriously, and take care of yourself, not your career or bank account, but yourself . You are only what you were born as, and this is how you'll leave this world. None of your achievements or assets will follow you in the after life or the next one. So why being obsessed with achieving and owning ? It makes no sense at all.
Just try to be happy without trying to buy happiness, because true happiness is not for sale and no money in the world can buy it.
Just try to be happy, try not to be a major asshole to others and yourself, live and let live and quit eating animals, taking another creature's life is NEVER going to improve yours. Don't eat them, don't wear them and don't use them for your little pleasure.
I wish you all the very best, and to do everything in your power to deserve it, through compassion to other living creatures and yourself , and self respect as well as respect toward any form of life.
Trust me, true happiness is as simple as this.
I am so impressed by your way in living and seeing life ! Wonderful ! I wish I was like you ! Great ! 👍👍👍👍👍👍👍
@@mihaela5227 Thank you very much Miha. There is really nothing exceptional about my life, and i assure you, you can live like me. Anybody can.
Start with throwing away your TV.
Thank you so much dear Morgan ! You are a good example for people especially like me who make mistakes in their lives ! Only I need is ambition ; I had one when I quite smoke ! And I have thyroid problems which I don’t want to treat ( to solve ).
Morgan Olfursso
@@mihaela5227 Why don&t you want to treat your thyroid problems. NOTHING is more important than your health. Ambition is great as long as you are ambitious about improving yourself, as a human being (physical health, mental health, Even happiness shouldn't be an ambition, it should be a resolution . Just decide that from that very moment on, you are going to be happy and not let anything affect you. Especially not money, or anything as artificial as this.
But first of all, do something for your thyroid. Health is the base of everything..
You will be fine, go see a doc and stay positive.
Where are you from Miha and what is your life like ? And what would be an improvement for you ?
If you do not mind me asking of course. Or you can just ignore these questions.
this man has such healing energy feel weller just hearing him talk
Is "weller" a word? lol
@@srso4660 maybe
Same
" Better "
He is telling the truth I know in my (American) bones...the constant buzz is intolerable. I unplug my refrigerator at night!
he is reminding us to play, have fun, don't be so serious. thanks Sadhguru. :-)
He's a gem. ♥️
You're right, the reminder is to correct inactivity and general life imbalances.
Nourish your mind, body, and soul with a *_completely complimentary_* *SOULfit session*
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He just bluff n talkie talk many times he not know what he is saying.bingo
@@ramadevi3594 Bluffmaster.
@@ramadevi3594 Yes but LOOKS and sounds so wise ! People rush to sit at his feet for this reason.
It's all about expression, express yourself and be spontaneous
So TRUE. WE WERE SO THIS WAY AS CHILDREN. THEN WE CHANGE. AND STRESS AND DISEASE TAKES OVER
I am so grateful for him and all of the free information that he shares. He keeps everything so simple when we have overly complicated every little thing in our lives . I am convinced he must be a prophet for our times. 😇 🙏🌈
But this is too general. There is no depth as to touch the subject "Thyroidism"! This talk can in general be applied to all ailments of human body.
@@Gratitudes265 Precisely. This would be roughly his response to the majority of ailments, diseases, usually alongside other useful guidance... *waits for it to sink in*
Indeed.
It is wonderful
Agree fully
I don't know how I came here but all I can say is thank you
That is my favourite memory from my childhood - catching grasshoppers in my little hands - listen to them all evening long, listening to nature around my grandmas little house in small village
Always love Sadhguru's wisdom and humor. 💗🎊 My hair started to fall out during the beginning of the pandemic. It gradually got worse. My body started to hurt more than ever. I went to a dermatologist who wanted me to take this medicine that would cause me to grow facial hair (I'm a female) and if I stopped, my hair would fall out again. NO thank you. Then he wanted me to take some thyroid medication as well. (I am blaming this on the vax....but what do I know). NO..not that either. So I started to use neem oi on my scalp and went to Acupuncture. Also began to do a visualization for the thyroid. Seeing the energy of the thyroid cross at the thyroid and the Pineal gland. Four weeks and the hair is beginning to grow back and I am not as tired. Now to work on my body that doesn't want to move. 🎉💗🎊
The vax... Medicine for healthy people 🙄 genius marketing 😂
Can you tell us more about the visualization you did?
What oil and what visualisation? If you don't mind me asking ♥️
Fasting and low carb are the only things that ever gave me lasting help for hypothyroid. Check out Dr. Pradip Jamnadas' video 'Fasting For Survival' to get some very compelling motivation.
What did you do for the thyroid exactly?
I always think of My Dad,...going up on a farm.
Home grown in Beautiful whole dirt. Outside all day long,...in the Sun! No Chemicals or Additives of any kind. A Great foundation...
Thyroid imbalances are usually secondary issues to a problem with the liver, ovaries or adrenals. Once it's determined which one it is, the thyroid can be brought to balance. Yes being conscious, living in awareness and finding balance in your life will help but these three areas need to be dealt with first.
Thank you so much. This helps.
Thank you, I have hyperthyroidism. How can we determine which it is? I had a lot of stress
@@jenniferlynn93 that’s the problem also
@@jenniferlynn93 keto diet and ashwagandha supplements have been helping me
it’s stress that’s the main reason
Sadhguru saved my life, greetings from Holland
Fijne dag...wishes..follow his words..
Me too, I never knew the power of our minds. My life has changed completely. From the INSIDE out, my heart is warm now.
He's a gem. ♥️
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U mean Netherlands right ? I mean holland is not a country or a city , there is also only noord holland and zünd Holland but there is nothing. Like just holland
"What goes into the market place is all about more, not about what" ha... I like the way he phrased that... Sad but true!
He keeps as simple as that..that's the beauty.
Thank you thank you sadghuru!!!!!! I know you are right :) I have recently decided not to worry but to follow the saying of Lord Jesus about the lillies in the valley who do not toil or worry but are cared for and arrayed in splendour by our Father :) and I have been feeling better since coming to that conclusion!!!! But you elaborated with such beautiful eloquence on this subject that my heart is singing with the joy of truth. Namaste sadghuru namaste.
Claire Calitz ahhh sweet girl... Follow JESUS accept him as your Lord and Savior and your life will finally make sense! I respect Guru, but only JESUS saves!
@@donnasong-davis935 “I choose to believe. I choose to trust. I choose to love. I choose the everlasting life you purchased for me on the cross. I choose your plan. I choose the pure love of Jesus Christ.”
Very much delighted to the beloved blood bought children of GOD. Praise be to JESUS.
Hi, Claire, many thanks for your reminder of the gentle lilies. I do not know if, in the Bible, there is a reference to
.....the Lillie's of the valley, but I believe the quote you are referring to is 'consider the lilies of the field....'. Hope your heart is still singing with joy.
Fact.I have thyroid issue and i am on meds. Anytime i keep a grudge with my husband, everything goes haywire, the symptoms are worse. When we make up, i get well.
It’s so true I suffered with thyroid when all of sudden I lost mother who was only 44 years old.
So sorry for your loss. I pray you have overcome your thyroid issue.
@@cljmcclain ameen
اللہ تعالیٰ ap ko saber ataa kry.
I am so sorry. Same here. I lost my mother almost 5 years ago and got diagnosed with hyperthyroidism.
U should let go of the sorrow, she is in the heaven
Try and eat organic.
When you buy vegetables choose each vegetable or fruit yourself. Check for its freshness yourself, don't rely on the shopkeeper to select it for you. Cook for yourself and your family. That's how the connection with the food happens with what we and our family eats.
Avoid eating processed food
Be more active. Being active is a key to glandular health. Simply run around or play a game or hop around like a grasshopper. Don’t merely use your watch and count steps.
Switch off all the buzzing machines that surround you at least for some part of the day.
Be with the nature around trees or keep potted plants at home.
Sadhguru talks about intention and love. If you don't use positive intention and care when you prepare your food, the food won't heal you and won't calibrate with your physical body. This is so true! This is the reason some religions ask us to say a prayer/blessing before we eat. In Judaism butchers should pray and use positive intention before they kill the animals. What we eat should have a positive vibe and we should have a positive vibe towards our food in order for us to be healthy.
Immediately i lost my mum at the age of 22..she was my everything..i started loosing weight and my thyroid got enlarged and so big..i went through a lot of trauma and felt very insecure, abandoned and insecure..i suffered inferiority complex..but my spiriruality got me through..trauma can tiger a lot of diseases hiding in ur body
I agree with you cent percent. Our thought process, physical and psychological trauma, holding grudges and all sorts of negative energy triggers diseases in our body. I wasn't influenced under these things in past but when my responsibilities have increased, challenges that I cannot handle are all the reasons for the downfall of my health.
I feel bad for you
Dear Chinny, I understand you little girl. please try to go to the Sea and swim. The sea water will help you to overcome. Mom is always with you as her soul. Be brave ❤
I absolutely loved this. I recently lost my mother and I took care of her til her last breath. My thyroid was off the charts. I just had my thyroid retreated and the numbers are beginning to get better. Relaxing and following your advise will help me. Thank you!
Aligning with Nature and her rhythms is key! Movement and appreciation for life’s flow inspiring our life is essential!
She her flow, will get you there! Thank you.✨
This man is amazing to listen to.
Amazing? He is full of it.
Sadhguru 🙏🙏So well explained, I'm suffering from thyroid and all that you said makes me feel better
Me too going thru it, but he made me feel so much better, im also taken HPA ADAPT its all herbs my Holistic Dr. Prescribed me and its helping a bunch ❤🫶✨️💕💫
Sadhguru the Grand-Mystic is always right and on point...I remember those days when Grandma' or Mom used to pick their own veggies from the seller's cart, missed it a lot, those days are gone...Namaskaram Sadhguru :)
cleanse your energies daily, clean the chakras, do more yoga, do the breath of fire to purify the blood, eat right, think pure thoughts, stay away from toxic energy including relationships. your mama, your dada, your grown kids, yes I said it!! you have to walk away to stay healthy and keep your mind right, learn how to be alone.. please don't crucify me lol
@serendipidus1 well said
Being alone equals sanity lol
Very well put. Thank you.
Kaivalya is going beyond good and bad.You will remain in heaven if you think good do good.Get out of your mind.
Could not agree more, people let family drag them down to much thinking that's the way it has to be because they are "Family" they can sometimes be some of the most toxic relationships in your life but usually the hardest to walk away from
The power of the Listener gives
strength to the speaker
It's always a delight listening to this wonderful Man with great wisdom.
I was diagnosed with hypothyroidism during COVID, I wasn't able to eat food which also affected my taste. Using Dr iyaremoses on UA-cam herbal medicine helped get rid of lichens planus..
I completely agree that in US there is literally something buzzing at all times, we definitely don't have much physical activity, & I totally protect my health by sleeping! BEING doesn't match the Western mindset well. We're more of a DOING culture, which is killing us RICHly!
Every one in my family have thyroid problems, my mom, sister me and.3.months ago my daughter that is 23 was dignosed also. I'm so worried.
Diet is the key of our health. I do apologiese but due to some health problem, I cannot be vegan.
As soon as I removed wheat, rice, soya, milk products my life changed for the better. Diet is our first medicine.
Yeh same. I don't think people realise soya is not good for some people
Agree with everything you said but I feel we need a lot of awareness about this. I stayed awake for nights to study, ate little food, healthy though but at whenever it was feasible not with a routine, and finally I am here today with hypothyroidism. Nobody told me, not even my parents that all this hardwork and priorities are going to cost my health. We seriously need to educate people.
Would you listen to though if you were told? I am telling it to my daughter but it's just ignored 🤷♀️
@@Olfa_2006 show her my comment..I am living with it for past 10 years..it has affected my once beautiful hair and energy levels...she might listen, I would definitely have!
Same happened for me too
Yes this is right, most of the parents want their child to do this hard work for child's well being in future, all time sincere study of course packed up with stress and work let here,
Awareness of your surroundings brings joy to those who indulge. Thank you for this video.
Being old is a beauty Sadhguru i saw it in you
I love the peaceful and serene setting surrounding Sadhguru. You can hear the birds in the background. It's so lovely. 🪷 🪷 🕉 🕉🙏 🙏 🦜🦜 🦚 🦚
As a man thinketh in his heart♡~, so is he...
Creator God.♡°•~
@Sureshkumar Surendran I certainly thank you for your open hearted kindness...wisdom comes from God,the Creator of Heaven & Earth that runs so powerfully in this man as a service to humanity. I may actually check this out if lead by the Holy Spirit that runs from the Lord of All, Jesus Christ°•♡~.
His grandmother was a very wise woman , she understood energy, she didn't want any negative energy on her vegetables .
"It's all calibration" That's a good point. What will happen if you deny your body the ability to naturally adjust or calibrate? But how can the body do that when nothing is pure anymore? We all "get what we give" in all aspects of life. When we give back so little to the earth that's given so much. What will the earth give back in return?
I agree with some of what you’re saying however I’m in the US I lived in Chicago most my life now I live in a small town. I felt more vibrant in the big city. I believed you can absorb good vibrations as well as the bad. I learned to absorb the good. Then I moved and gradually started feeling sluggish. So yes environment does play a part but I believe it’s different for everyone. Maybe I mastered living in a big city. 🙏
I am the same ☺️
"Contentment is the greatest happiness"😇😇😇
Sadhguru Saheb, You Dear Sir, are awesome and your teachings about getting in touch with Conciousness and nature are beyond par and much needed (-Mirza)
This man's coolness is just on an insane level, I just can't take it lol
I know right!? Not to mention, just LOOK at that SKINNNNN...glowing babyyyyy.
😁
He is tooooo cool for this universal skool lol - so much grace
Psychopaths can remain calm all the time.
@@minoozolala 🤣🤣
I have hyper thyroidizm, but I have changed my diet and reduced my meat intake, and eat more fruits. I haven't taken my thyroid medication for months now, and have my symptoms under control. Meditation is a big part of my life too, and believe this has given me the tools to become intune with my own body again, and listen to what my body is asking for. I developed it while pregnant, so knew it was a reason for it. I am happy to have the symptoms under control thanks to the natural resources that we all have access to. 🙏🙏🙏
Why reduce meat intake? I heard with autoimmune disease you should only eat meat, veggies and fruits. 🤔
Living with hypothyroidism was so hard and painful, but thanks to doctor okouromi treatment using herb’s to get rid of thyroid problems…☪️💚💚🌺🌼🌼🌺💘🌸💘👋👋💕🌻💚🌼🌼🧡🧡
May i ask What herbs are you taking ? Thank you kindly ⚘️ ✨️🫶
I came here because doctors in real life or internet are scaring me and giving me anxiety. Not to mention all the side effect I am experiencing because of the medication
Check out the Medical Medium, full of amazing information that really helps!
Start eating clean and drinking tons of water. Flush all the bad stuff out! Retrain your body.
@@BrinjalMango321 z
Mainstream doctors manage illness with pills for profits.
Real doctors show you how to heal yourself.
Check out videos from Dr Sten Ekberg, Dr John Bergman, Dr Eric Berg.
Also, Dr Bruce Lipton & Dr Joe Dispenza.
Intermittent fasting(18-6) & OMAD, keto diet.
No sugar, carbs, dairy, wheat, corn, soy, or processed foods.
Fasting and eating real foods will change your life.
Take needed supplements.
Exercise
Wim Hof breathing.
Meditation.
No tv. No phones.no blue light 2 hours before bed.
Think good thoughts.
Love yourself and everything around you.
Be grateful.
Peace and blessings
Disrespect sleep. You have a consciousness and self-consciousness. All those internal organs you Don't see can it benefit we are energy. During sleep. There are certain reactions that only happen when you sleep. sleep is essential for memory formation. You can study and study and study, if you don't go to sleep and let your mind put this together for you and you'll never remember.
aspen ivy he explains about sleep and restlessness differentiation in a different video.
thoughts become things...make them lovely😊
"Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things."
Absolute truth
I enjoy your wisdom and insight and also the way you explain things well! Many blessings to you! 💗
He is so right about the buzzing in the US. I yearn for the silence he is talking about.
Yes I was going to say the same, every since I was a young child I could feel it and hear it and it's only getting worse here in the state's unfortunately.
M Prasad
However, we still need to hear things, naturally. It’s been shown that a person can go ‘insane’ in just 45 minutes of complete silence (in a controlled situation). Our bodies still have the need to nourish our sense of sound. I believe the natural sound of nature is our best solution💞
SuzieQ Wonder Exactly meaning Natural sound is best or great and we all agree. But that is not the type of silence I had mentioned. Together with the natural sounds there is much unnatural sounds or unwanted sounds that are a nuisance. And that is what he meant by the buzzing. Fielding those out would be the silence I am talking about and others who have experienced it would understand what I am saying.
My name is Marion and I notice a big lump in my throat I went to the doctor do some test to see if need iodine in my diet result say u have iodine doc ask me if ever feel anything warm inside my throat. He said I must do a biopsy to see if u have cancer I ask him if I will talk again he did not answer me so I don't do it
I have noticed that on the nights when our home loses power (due to a storm), I sleep incredibly well! No ambient light, no electronics, etc. Just dark and silent.
There is NO Closed Captions! So, TWO THUMBS DOWN!
It's easy to turn automatic Closed Captions on by adjusting the settings. Please do that so I can understand what Sadhguru said. Thank you!
I am 16yr old boy I also had throid... My parents had it too... After I started doing some form of clasthnics and cardio ... It helped me a lot ... I don't have any throid in-balance anymore
can u say wht z dat ,plz im suffering 4rm thyroid ,weight gain....
@freefireshorts5075 hi
I needed to hear these words of wisdom! Thank you very much!
Recognise nature, living things do some activity with joy, and loosen the grip and have fun
Its also from not using ur voice speaking ur truth being abused and not being able to express yourself or not saying what ur really feeling u can research the spiritual meaning of what needs healing on an emotional level as well as issues with self love.
Spot on. 🙏🏽 for speaking the truth.
I agree. That is why they say that one way to improve the condition of the gland is to sing loudly every day, as loud as you can.
@@mm6348 Very interesting! I could definitely see how that could help
@@setme4ree
Russian doctor Oleg Torsunov advises anyone who has a problem with the thyroid gland, especially patients with reduced thyroid function, to simply sing.
Dr. Torsunov says: "Sing. Singing will help the thyroid gland. The nodules in the thyroid gland will simply disappear. Sing happy songs, no matter what problems you have and how you feel."
@@mm6348 I’m going to try this!! I never sing haha
Being alive to everything around you, in every present moment 🙏
I am 29 and today i got diagnosed with hypothyroidism. This video is exactly what i wanted to see right now, it really made me feel good. Thank you Sadhguru ❤️
yo if you actually have hypothyroidism you need to make sure you incorporate iodized salt or iodine-rich foods or take nutritional supplements with iodine to actually treat your Iodine Deficiency Disorder.
what were your symptoms ? if you had any .
@@Skiiewalker i did not have any symptoms, i mean nothing that i was aware of. I am from India, its when i shifted to germany i went to a doctor's clinic for some reason and they suggested me to get a full body check up done. And this is what they discovered. I was shocked as i never expected this.
I know of a doctor who can help you get rid of it permanently he saved my life from this same problem of yours with the help of his herbal medicine and I really appreciate it, he can also help you get rid of yours too if you need his help I can connect you to him
@@monikaaustin852 yes please.. where is he from?
Just by listening to you make me lively i really love your ideology ,i can find myself n may be this is what i am looking for ,love you sir ,love your voice n the style of your conversation ,right now i m feeling soo happy😘😘😘
I think we all know what is being said by all gurus and motivational speakers but no one is able to tell how to apply it practcally in modern life where you have pressures and obligations which are out or your control. The big problem is that none of these gurus have lived the modern hectic life but just observed it on the outside and are only aware of the environment and surrounding that work for them and hence not able to communicate it to the general public....and thats why I seek those mentors and gurus who have "been there done that"
I am a Christian but I am watching him and learn something in a Christian way. Thanks to you wonderful soul. God bless you.
@@suma5991 the reason why I admit that I am a Christian but listening to other speaker for my growth, is because other people are too close-minded. Just because the speaker isn't someone from their group, they tend to reject and ignore.
But for me, I am open to every good advises to help me grow as a person that God planed me to be.❤🙏😇
Daphne O. Chandler - Sadhguru believes in all religions. He claims he doesn't belong to one particular religion.
I do not trust one religion there is to much pedocriminality and war pastors think they are god and the ordinairy people are sinners… people think they are sinners and from that comes notting good.. they look up to some one and down to other ones.. competition instayd of giving… and helping eachother out..
You are a human first and learn humanity from everyone that would be good..........And the end of humanity there is no boundaries everything and everyone becomes you that state is called Yogi. Become that because that is true everything is making up.....I hope you get it brother.
@@poornimank3672 Read Hindu scriptures then...
The buzzing in the US is so true. Been noticing it more lately
5 G
Yes 5 G being turned on
5G pylons without covfefe protection because it’s built in China
It is like a thrum that goes boom,boom boom, I was puzzled by the sound when I landed in JFK airport the very first time.
You have buzzing in your ears too? I thought I was the only one. As soon I am still...I hear it.
Sadhguru just amazing the way he explain things i mean love with his thoughts
The vibrations of living in America, especially in modern city life has always bothered me greatly. When I've gone far away from the city, such as the nature parks I notice the peace flood over me. Ty for the ongoing wisdom Sadhguru.
That is some very good advice Sadhguru. Thank u so much for that, I needed to hear this. It has been a major struggle for me. I know my thyroid is constantly in flux. Hypothyroidism is madness.
I know of a doctor who can help you get rid of it permanently he saved my life from this same problem of yours with the help of his herbal medicine and I really appreciate it, he can also help you get rid of yours too if you need his help I can connect you to him
I'm interested ❤
@@monikaaustin852 what herbal medicine did you take?
@@monikaaustin852 hi may i know what medicine is that? Tq
@@monikaaustin852 what medicine can one use please
I got diagnosed with thyroid at 13yrs.Going by what he's telling should never hv got thyroid prob.I had no stress and was active &happy.
I had hyperthyroid/Graves at age 12.
@@AJ-lm5rh what did you do to cure?
Check out FitTuber how to treat thyroid. I saw many people saying in the comments that it worked for them. I hope it will help you too :)
@@CherryBerryFashion thyroid is a big issue requiring multi pronged help from dr,meds,food & lifestyle interventions.It needs more research & new approaches by Doctors. I did see fit tuber video. It is a mild,surface level exploration of d subject by a guy who anyway is not suffering from it.Thanks for ur suggestion tho
Watch Dr. Biswaroop Roy Chowdhury's DIP diet plan to cure all lifestyle chronic diseases including thyroid in 2-3 months.
Love this man, always calms me, wise words x just waiting for the results for tests for thyroid imbalance x
Me too 💚 his voice is beautiful and always calming
On this video he makes laugh lots
Find a holistic doctor that will test you for iodine deficiency.
I have several nodules on mine
Wow! We truly are so dead serious about our lives forgetting we will die anyway! Thank u Sadhguru for reminding to loosen up🙏🙏🙏🥰💖much love to u. So Blessed to have u around 💓 🙏🥰
Getting into nature
Guru is teaching how to develop 'a peace of mind' that is vital to the human body to function 'spiritually and physically'.
Sushmita: no Dr Surgeon or Professor explained Thyroidism in one simple word like SadhGuru has . . . CALIBRATING - just uttering this word is somewhat liberating my understanding why so many of us have Thyroiditis. Gurujee thank You 😊 🙏 💓
I was diagnosed with hypothyroidism during COVID, I wasn't able to eat food which also affected my taste. Using Dr iyaremoses on UA-cam herbal medicine helped get rid of lichens planus..
I am literally 13 I have been put on medication since I was 5 I am state level basketball player and I attend taekwondo academy+ dance academy I am eating healthy since childhood cuzz everything till this seconds is managed by my momma
Plzu helpu meu outu
Just run away as soon as you turn 18
But not with any boy/or girl
Find a job save some cash and leave home and just realize your parents only want the best for you but sometimes dont know how to do it in a healthy way
Tell your parent how you feel
Ask for some time for yourself
But also realize you have all the time in the world later
Learn, absorb this life, so you appreciate what you have later.
@@mariearchambeault145 😊
Love this - and taking meds in the short term can help give you the energy you need to cook and exercise to get your system regulated! And even if you have to be on meds permanently, your body will still thank you for it :)
I love listening to Sadhguru he's energy sense of humor and his zest for life is Wow Wow Wow
Correctly said. From childhood I don't like using lights and fans during daytime.
Your voice is soooooo amazing, stay blessed
God bless this man. I don't care what ANYBODY thinks. This man is so calm and collected, there's a reason he doesn't freak out like we do here in the West
When I feel like napping in the afternoon, I force myself to go for a half hour walk. It energizes my body and lifts my mood. No place to walk barefoot in the city so I just ordered the Earthing mat recommended to me. The documentary convinced me of its scientific benefit
Simply put ....love to hear him...such a down to earth person...Namashkar Sadguru🙏
Such wise words. I re-connected with nature 8 years ago, walking and lots of exercise and have gradually been improving my nutrition since then. We need to keep things as natural as possible, the use of chemicals and genetically modified foods should be avoided. The only thing which surprised me was Sadhguru's advice on sleep, I though 8 hours was optimal for health? Does anyone know how many hours he recommends ? 😊
Gillian M 3:30 to 4 hours
@@greeshuiyyany I'm afraid I will be sticking with my 8 hours per night, 10pm- 6am. Matthew Walker has a book explaining why this is optimal for health 😴⭐✅
Everyones body needs may be different. Food quantity and sleeping hours may depend on physical and mental activity, which is different for everyone
He said however you neee
Very good and easy-to-understand explanation. His English pronunciation is way better than that of the intervierer! Very educated and intelligent gentelman
I was so emotional seeing this. I'm so worried about my thyroid and future of my kids. Dont know how we will bring up our children in a holistic way
Watch Dr. Biswaroop DIP diet video which is the cure of all lifestyle chronic diseases.
Holistic