How to Make TEPACHE - An Anti-Inflammatory Fermented Pineapple Drink Rich in Probiotics
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- Опубліковано 7 чер 2024
- Learn How to Make Tepache, an Anti-Inflammatory Fermented Pineapple Drink Rich in Probiotics. ➡️WATCH NEXT: • How to Make Anti-Infla... ➡️ORDER MY COOKBOOK HERE: marysnest.com/my-cookbook
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Hi Sweet Friends, Learn How to Make Tepache, an Anti-Inflammatory Fermented Pineapple Drink Rich in Probiotics. ➡WATCH NEXT: ua-cam.com/play/PLkRuW3pBo2U0OyTa4jJ4G9w8RHQXjkhFW.html&si=YnZg90PThwcKKTpN ➡ORDER MY COOKBOOK HERE: marysnest.com/my-cookbook
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Thanks for watching!
Love and God Bless,
Mary
WOW Mary, your channel is a great resource, thanks! 👍🙏🕊️
My father, who was born in 1915 and was raised on a ranch in Mexico, used to talk about making tepache. It always sounded disgusting to me. I'm now 61, and I finally realize the wisdom in making these old recipes.
Remember those older folks , certainly know just what's right for us.
I am 8 months alcohol free and looking for new treats & healthy stuff to make. This is on my list and i learned something new!🎉
Congratulation, good for you. 💖
I have never heard of this beverage but I am certainly going to try it, since I have issues with inflamation. It sounds tasty.
Congratulations
Congrats Ann, we do recover!
Peace be with you and may God bless you and keep you!!
#Onedayatatime
#Beeasyonyou!!
#Loveandrespect
💜🙏✌️💜🫶😇😘
Congratulations; you’re doing great 💯❣️
I always love how you don't waste anything! 🤗 God bless you!!! 🙌🏻🙌🏻🙌🏻🙏🏻❤🙏🏻
Bravo
I like to put some cloves and a little ginger nub in mine.
This is so interesting. Thanks for sharing. I pray daily for you all.
I appreciate you so, so much !
Oh Lena! Thank you SO much!! Love, Mary
You can also plant the pineapple top and grow another pineapple plant. It will take about 2 years to grow a new pineapple. If you live in a cold climate, just bring it inside when it starts to get cold.
Such a great tip!
Yeah...don't throw away the tops! The plants are so pretty
Will the plant grow into a tree and produce pineapples eventually ??
@JeanHendrix-zl5hv it is a plant and yes it takes 2 years to grow a new pineapple
@@JeanHendrix-zl5hv yes. It takes about 2 years for a pineapple. The plants are pretty too
thank you for explaining how good the anti-inflamatory core is
Your voice is angelic.
Oh my goodness!! What a kind thing to say!! Love, Mary
@@MarysNest 😁
Yes so right! Be sure to tell your son & hubby that.
@@conniemagnuson2013 😁
I agree❤
I just put fresh pineapple on my grocery list, I am definitely going to make this, I love pineapple! Thanks.
😊
Great video.
I would like to add that in Mexico we usually don t put Chiles on tepache. We use piloncillo, if you can find it in your latín store, give it a try, you'll love it.
Important: this beverage is not for diabetics, please avoid it.
Mary, you are so adorable and great to watch! I love your smile and the recipes you choose to share. You are also very efficient and well organized in your presentations. I appreciate you in every way. You might be the nicest person on the planet. Keep smiling!🥰💥😁
Great video, Mary. I use regular old refined cane sugar or brown sugar because I can't be bothered buying what I don't have. I also use plain tap water straight out of the tap, again because I can't be bothered. No problems caused by either in the fermenting. End result with spices is like street tepache.
Edit- forgot to add - if you want a house plant, don't chop off the greens. Instead, give it a good strong twist off, strip a few leaves from the bottom to expose a leafless base of an inch or two. Doink it into potting soil in a handy pot and water it into the center of the plant. Easy. Hardy and not fussy.
WOW!! All great tips!! Thank you!! Love, Mary
Tap water has some pretty horrid stuff in it
Refined to unrefined sugar, not so much
I make tepache like you, the more sugar, the more it ferments and if you add a little left over of your last batch, it will ferment faster, I forget what it’s called, this process. It has to be mixed everyday and for me the more bubbles and foam the better, then I add a bit more sugar and a few pineapple pieces before refrigerating. The problem is then opening the bottle, sometimes it’ll gush like a rocket, which means it kept fermenting in the fridge with the added sugar and fruit. I love it. I make it with strawberries too but impatient me adds a wee bit of champagne yeast. Oh so good!
I wish I trusted our tap like that. We get regular notices in the mail saying our water has dangerous levels of chemicals that cause cancer :) It's been that way the 5 years we've lived here.
I was wondering about using regular sugar since that is what I use for my vinegar making. Thanks!
Mary, I love your channel, You are the best and the sweetest person I love the sound of your voice,
Blessing.
Wow!! Thank you!! So glad you’re here!! Love, Mary ❤️🤗❤️
OMG! I can't believe it! Mine turned out beautifully for 1st time!❤❤ and also received my canning pot bundle as an 8 month sobaversary gift to self. LET THE CANNING BEGIN!🎉🎉🎉🎉🎉
Miss Mary, Q. & A. can you drink this every day or two a day? Thank you for sharing and God Bless you and your family. I pray for your son every night for his good healthy. Everybody I know needs a pray or two. 🥰💖💖💖💖💖👍👍👍👍👍(🌹🐞🦂🌵)
Question. It's awfully hard for me to trust the cleanliness of purchased produce. Do you wash or rinse off the pineapple before using? Is it ok to rinse it and let it air dry and sit for a couple of days to pick up the yeast and bacteria naturally occurring in the air? I want to mention, I preordered your book when first announced and have been over the top thrilled with it since the day it arrived. As I have told so many people, you are my number one go to for traditional cooking skills. I'm so grateful you are here for us.
I make the Jamaican version and they always wash the pineapple first, as there maybe airborne dirt or bugs on it.
I guess you could add water kefir grains to help promote fermentation in case there isn’t enough yeast and bacteria left on the washed pineapple… they are available online and on Amazon. 👍🏻
Meaning ginger as an add-in? (So tasty.)@JaneMurray-di3gq
Hi Jane. I would love to taste some of yours!!
I wash/scrub mine with baking soda
Such a fantastic teacher!
Thank you!
My daughter and I have problems with inflammation so we’re definitely going to try this . Thank you so much ❤
If you also have sugar problems don't try it.
I love your videos and I just bought your book ❤
WOW!! Thank you!! I have a second book coming out next year!! Love, Mary
@@MarysNest Looking forward to the next one 😄
Good morning Mary
I have certainly become fascinated with fermented food because of you. I have tried a number of your recipes. I am in love with kombucha and my family has grown to love it too. I will be trying this tepache. Will let you know how it turned out. One question though. If I don't have succanat what other sweetener could you recommend? Thank you on advance.
Interesting! I’ll have to try this!
It's so easy to make and so tasty! Love, Mary
Stoked to make this! 💯
I make mine in the exact same size jars as you did. Love the taste but mine was a little syrupy in consistency, almost like a cordial drink. I will try using only 1/4 cup of sugar as you did, I had been using a full cup!
We love learning new recipes and concoctions from you, Mary. We'll add this to our list of to-do's. Have a blessed weekend.
Hi Rob, I recently spoke about your channel in my GreenStalk video. Hope some folks headed over to learn great gardening tips from you! Love to the SG family, Mary
Thankyou Mary!!! I'll make this!!
This looks delicious Mary, definitely going to try it. I was wondering if you could use honey as the sweetener and would you use the same amount? Thank you for your wonderful recipes and tutorials.😊
Hi Diane, that is a great question. I have not tried making this with honey but I think it would work. I would decrease the amount used by one fourth. Love, Mary
Mary, you never cease to amaze me!
I've always used white sugar with no problem
Great to hear!
Thank you fir sharing this method😊
I wonder what it would taste like with the homemade ginger soda?
Hi Mary!! Thank you so much! This looks so delicious and easy to make.
Perfect timing! I was just looking up ways to use the rinds! 🍍
Thank you ❤😊
Thank you, Mary! Im making thos tomorrow!!!
Amazing healthy drink!Bravisima Mary!Stay connected!Hugs from Canada!
Love your videos Mary! I'm going to try this because it looks so much easier than kombucha!
I made this and it’s so delicious! Thank you Mary!😊
I made this last night! SO excited to how it turns out! 🎉
Oh my goodness! This would be so good for me and my husband! And I know he loves pineapple! Thank you!
Hope you enjoy it! :-)
Wow never heard of this drink, very interesting, thanks Mary.
Thank you very much for the apetysing and usefull reciepe and last but not the least for the wonderful presentation.
I am making this TODAY! So excited to taste it. If anyone is wondering, the pineapple corer/slicer from Aldi does a pretty good job. I used it, and ended up with a pineapple "shell" I could just go ahead and chop. It probably didn't get as close to the rind as many would like, but I've never been good at paring anything close to the rind/skin! One of my mother-in-law's gallon pickle jars has been out and waiting to be filled, so I used that. I will be starting the pineapple scrap vinegar once the tepache is done. Thank you Mary!!❤🍍🍍🍍
Love all your Jesus and Mary statues!!
Sending this recipe to my husband. IYKYK.
I love making tepache. It's absolutely delicious.
I went through and found that somebody asked the same question so I will tryHoney. I thank Jesus for you Mary for using the gifts from God that he isgiven you. Thank you, Mary.
Hii Mary 👋it’s my first time .. and thank you for being an excellent teacher ..
Thanks for sharing. I love fermented drinks. I applied for a job as a recreation aide at a place I can walk to yesterday.
I wash my pineapple in a deep basin filled with baking soda and water let soak for 10 minutes and then hand wash.
Thank you 💖
Can you use coconut sugar?
Yes, absolutely! :-)
I love tepache !!!
I love pineapple 🍍
You will love this beverage! Love, Mary
Hello! Do you wash the pineapple first???
Mine is made differently. I blended my pineapple with the rind and core. Left it for few days to ferment. I just added jaggery now and am enjoying it.😂
Jaggery is so gooood
What the he-l is Jaggery ??
Brown sugar@@JeanHendrix-zl5hv
Do you wash the pineapple beforehand? Does it need to be organic?
I love pineapple and this fermented anti inflammatory pineapple drink will be great for summer to drink, i am going to try it. Thank Mary and God Bless You.
AWESOME SAUCE!
🙌
Hy mary watching your video form Nigeria can i ditch the cinnamon and use any other herb instead
Question: Could you add turmeric with black pepper or would I need to add the black pepper?
That's a great question. I have not tried it but it is certainly worth trying and see how you like the flavor. Love, Mary
Hi Ms Mary,
I bought your cooking book and have been enjoying!
Do you wash your pineapple before chopping?
Thank you, I like your tips and opinions! LaVonne
Love this video. You always explain thoroughly. Can you use plastic jars that have been sterilized, such as mayonnaise jars?
Thanks for the kind words! Yours is a great question. I have never made this in plastic but you could experiment. Love, Mary
I just don’t want the mixture to melt the plastic or explode. I’ll try a little in a plastic jar, but I will use glass as you did. Thanks for answering. You’re the best.Blessings.
I read cookbooks before the 1940's (when most foods from scratch and not so processed and frugality was a virtue...)this recipe is in my Alice Bradley Menu Cookbook. I knew it was tasty but didn't know about the health benefits but not surprised. BTW does anyone remember the "Pineapple diet" of the 80's? It was all about the bromalaid :)
Mary,
How should I be washing my flour sack bags for straining?
Thanks!
We eat a lot of pineapple and discard the peel. Can ginger be used in the preparation of the drink?
Definitely! I think it would be delicious and add additional healing properties. Love, Mary
@@MarysNest thanks. Will be trying this next pineapple
I think ginger would be soooo good to add! What a great Idea, I'm gonna do it! :)
This is so cool! I've been wanting to try and make tepache for a while.
I tried it once, but it didn't turn out great and F2 didn't really work 😅
You can do it! :-) This is an easy recipe to follow. Love, Mary
I wish this could be kept going n going
It would be delish to drink every few days if not daily!
But I can’t afford 3 pineapples a week lol
You could choose another fruit, fruit is good for you. I saw someone up in the comments say they make it with strawberries.
I love your videos, and I would like to thank you for sharing your knowledge with me. Therefore, how many days does the process last in total, and if I am interested in using kefir grain, what is the amount? I will appreciate your reply.
I definitely want to make this. Your rind looked pretty green. Is that what I'm looking for, or can it be a bit 'riper'?
This looks so good. How much should a person drink per day?
I don't know if there is any specific recommendations as to fermented beverages but if you are new to them - always start with small amount - maybe 4 ounces and see how it agrees with you. Love, Mary
Hi Mary, this sounds wonderful! My eyes toon is if you used organic or just regular and how did you wash the pineapple veggie cutting it. Thank you. 🙏🏻❤️
Do you wash the rind???
Can we use unrefined coconut or date sugar?
Definitely. :-)
Hi Mary, do you wash the pineapple before you cut it up?
this is "Pineapple Flip" in my antique cookbook. Consider adding Ginger as well.
Yum❤
Do you have to use an organic pineapple? Do pesticides and herbicides allow the fermentation to work? Or can you use one from the normal grocery store? Great video!!
Does it need to be organic? I think organic pineapples are hard to find. I don't think I've ever seen an organic pineapple but I was just wondering?
I make this, but I know it as Chicha. It’s worth noting that if any black foam appears, it should be discarded. The foam should be white.
Do I need to ‘burp’ the liquid when on the counter? Will mason canning jars work to store end product in the refrigerator?
You do not need to "burp" this. And yes, mason canning jars will work great for both the fermentation and storing it. Love, Mary
@@MarysNest thank you💕💕
I am looking forward to making this but no cinnamon for me as I am super allergic
??? Will this ferment if I use allulose? Also, would it be ok to add some fresh ginger root.
Hi Mary, I am trying to quit drinking soda. Love this video,so I am going to try to replace soda with tepache Thank you for the info.
One silly question- do you wash the pineapple rind before using it?
Could you put this in ice cube trays/bags and freeze it for an extended period of time? Just so you can keep it around for longer. Would the good properties stay that way or would you lose some of it?
That is a great plan! Yes, you can freeze it. It will lose the effervescence and a few of the probiotics will die off - but not all. And it will still be high in anti-inflammatory properties. Love, Mary
@@MarysNest Thank you so much for the reply :D
Great idea!
Is there a reason for using a green pineapple instead of a ripe one?
Can you use honey or maple syrup; and can powdered cinnamon work? If so, how much would you recommend?
I'd really like to try this because but I can't eat much sugar due to gut problems. Can I leave it out or greatly reduce it and still have this work? Thanks for the helpful video!
Fermenting uses up the sugar
The yeasts and good bacteria will gobble up the sugar so the beverage is actually quite tangy. Cutting back on the sugar would be an experiment but it's worth a try. Love, Mary
Thank you!
@@loribeckberger4430No sugar= no fermentation 💔
Mary, who is it behind you on the shelf. I can’t figure it out. Is it St. Joseph?
Are there any tips on picking out pineapples? They are either not sweet or rotten. Thanks for the video!
Pineapples go from green to yellow...I like mine closest to yellow right before it starts to rot. The pineapple she used would have been sitting out on my counter for at least a couple of days...It didn't look ripe to me.
Mary can i use honey instead of sugar?
I do not care for the effervescence. If I allow the bubbly to escape, am I losing any health benefits in this beverage? Would it be more like a fruit juice in flavor?
No problem. You do not need to maintain the effervescence once it has fermented. It has a tangy fruit flavor. Love, Mary
I was going to ask the same question. Thanks @MarysNest
I made the pineapple vinegar. It was wonderful. I'm so glad you made it through all the bad weather. I have been thinking a lot about your family.
Can you store it in mass jars? And can it be canned?
Yes, you can store it in mason jars. But no - it can't be home canned. Love, Mary
@@MarysNest thank you for timely response! Love, Elaine
Can we use honey as a sweetener?
I've not tried it but I think it would work. Love, Mary
Nope! No honey💔
Is the pineapple you used ripe because it still looks green. Can you use a yellow pineapple? Also is the sugar from a sweet pineapple enough or do you need the sugar too?
Do you need to wash the exterior of the pineapple first before slicing? Just curious. I watched another video were they used the cone shaped piloncillo instead of brown sugar. I assume it is also a natural sugar. Thanks so much , Mary for all your videos. I am trying to reduce the highly processed foods as much as possible. I make my own bread, sourdough and regular, as well as Kefir water and other homemade baked goods. I do canning as well and stay away from as much packaged gravies and meat helpers as possible.
Good morning Darlene. It is good to have you in the community. I have issues with my sinus when I consume store bought bread. I have been searching for a bread recipe. Could you share your recipe with me? I would be soo happy. Thank you.
Can honey or maple syrup be used?
Can "sugar in the raw" be used? Thank you in advance ☺️
I think it would probably work.
Can a person use those gas-release fermenting lids for this?
I think it probably be fine.
Do you need to use an organic pineapple? And If you can’t get one ?