The 5 Most Surprising Anti-Inflammatory Drinks
Вставка
- Опубліковано 28 чер 2024
- Learn about the 5 Most Surprising Anti-Inflammatory Drinks! ➡️WATCH NEXT: • How to Make Anti-Infla... ➡️FARMHOUSE TEA HERBS FOR ANTI-INFLAMMATORY INGREDIENTS (10% discount when you use my link and discount code MarysNest10)
www.farmhouseteas.com/collect...
➡️ORDER MY COOKBOOK HERE: marysnest.com/my-cookbook
🍎BLOG POST: marysnest.com/5-most-surprisi...
➡️ALL THE FREE PANTRY DOWNLOADS AND MORE (No Email Required): marysnest.com/category/free-d...
➡️FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: marysnest.com/free-traditiona...
✳️ORDER THE MODERN PIONEER COOKBOOK HERE: marysnest.com/my-cookbook/ It's over 300 pages filled with detailed step-by-step instructions and recipes for how to create your own Traditional Foods Kitchen!
🍎FREE 250+ PAGE MODERN PIONEER COOKBOOK CURRICULUM (For teaching grades K-12): marysnest.com/cookbook-curric... (No Email Required)
➡️My UA-cam Channel Home Page: / marysnest
➡️RELATED VIDEOS:
• How to Make Anti-Infla...
• How to Make Anti-Infla...
• How to Make Fermented ...
➡️POPULAR VIDEO SERIES:
• Master the Basics of T...
• FOOD STORAGE - How to ...
• How to Make Immune Boo...
▶️RECENT VIDEO UPLOADS: / marysnest
As an Amazon Associate I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay.
✳️MARY'S NEST AMAZON SHOP: Visit www.amazon.com/shop/marysnest
✳️ALWAYS IN MY KITCHEN:
►See EVERYTHING in My Shop: www.amazon.com/shop/marysnest
►The Modern Pioneer Cookbook: amzn.to/3MBU8fo
►Favorite Aprons: www.amazon.com/shop/marysnest...
►Large Measuring Cup: amzn.to/4bUg4fG
►Mesh Strainer: amzn.to/4cbcPAe
►Colander: amzn.to/3USf9DG
►Flour Sack Towels: amzn.to/3hW9nT9
►Beverage Bottles: amzn.to/3yJj1Ri
►Pitcher with Air-Tight Seal: amzn.to/3yJje72
►5 Gallon Storage Buckets: amzn.to/3URzE3r
►Gamma Lids: amzn.to/3TPWSpe
►Glass Bowls with Lids: amzn.to/3ThHOo2
►Stockpot: amzn.to/3Rh50kR
►Fat Separator: amzn.to/3EoQJe0
►Spider Strainer: amzn.to/49RpOGI
►Large Enameled Cast Iron Dutch Oven: amzn.to/3TcsKIh
►Cast Iron Skillet: amzn.to/3gmRn3N
►Slow Cooker: amzn.to/3gg6SL0
►Zwilling Vacuum Sealer Set: amzn.to/3GuNBjl
✳️RECOMMENDED READING:
►The Modern Pioneer Cookbook: amzn.to/3MBU8fo
►Nourishing Traditions: amzn.to/2PLIXTG
✳️DISCOUNT CODES: marysnest.com/shopping-guide/ Get up to 15% off discounts from US Wellness Meats, Cultures for Health, Farmhouse Teas (and Herbs), Survival Garden Seeds, GreenStalk, Redmond Real Salt, and More!
➡️TIMESTAMPS:
0:00 Introduction
0:33 Drink 1
4:28 Drink 2
8:58 Drink 3
17:24 Drink 4
28:28 Drink 5
➡️SUBSCRIBE TO THE FREE MARY'S NEST NEWSLETTER: marysnest.com/newsletter/
➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): ua-cam.com/users/marysnestjoin
❤️CONNECT:
►WEBSITE: marysnest.com/
►ALL MY RECIPES and VIDEOS: marysnest.com/blog-and-videos/
📬 I'd love to hear from you!
Mary's Nest
P.O. Box 342001
Austin, TX 78734
#MarysNest #MaryBryantShrader #AntiInflammatoryDrinks
▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, UA-cam Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website. - Навчання та стиль
Hi Sweet Friends, I am so excited to continue my anti-inflammatory series and share with you today the 5 Most Surprising Anti-Inflammatory Drinks! ➡WATCH NEXT: ua-cam.com/play/PLkRuW3pBo2U2NJF3sqFpPmix_ROsTNHWY.html&si=MRvTBwEdnicmO-lx ➡FARMHOUSE TEA HERBS FOR ANTI-INFLAMMATORY SUPPORT (10% discount when you use my link and discount code MarysNest10)
www.farmhouseteas.com/collections/inflammation-support-marys-nest?sca_ref=5447833.5hTB1TW7Jr&sca_source=youtube
➡ORDER MY COOKBOOK HERE: marysnest.com/my-cookbook
🍎BLOG POST: marysnest.com/5-most-surprising-anti-inflammatory-drinks/
➡ALL THE FREE PANTRY DOWNLOADS AND MORE (No Email Required): marysnest.com/category/free-downloads/
➡FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: marysnest.com/free-traditional-foods-pantry-list/
✳ORDER THE MODERN PIONEER COOKBOOK HERE: marysnest.com/my-cookbook/ It's filled with detailed step-by-step Nourishing Recipes from My Traditional Foods Kitchen.
🍎FREE 250+ PAGE MODERN PIONEER COOKBOOK CURRICULUM (For teaching grades K-12): marysnest.com/cookbook-curriculum/ (No Email Required)
➡My UA-cam Channel Home Page: UA-cam.com/MarysNest
➡RELATED VIDEOS:
▶How to Make Anti-Inflammatory Drinks: ua-cam.com/play/PLkRuW3pBo2U2NJF3sqFpPmix_ROsTNHWY.html&si=somjZ6Y42ha7v-nD
▶How to Make Anti-Inflammatory Foods: ua-cam.com/play/PLkRuW3pBo2U0OyTa4jJ4G9w8RHQXjkhFW.html&si=YnZg90PThwcKKTpN
▶How to Make Fermented Foods and Drinks: ua-cam.com/play/PLkRuW3pBo2U2zC24JBmFnCcn1vbvo_sC6.html&si=IaPwn7YSDcuez1QD
➡POPULAR VIDEO SERIES:
▶Master the Basics of Traditional Nutrient Dense Foods Cooking: ua-cam.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html
▶How to Stock a Prepper Pantry: ua-cam.com/play/PLkRuW3pBo2U0WCxRNWm60Yt0ihEQbfpUl.html
▶How to Make Immune Boosting Foods: ua-cam.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html
▶RECENT VIDEO UPLOADS: ua-cam.com/users/MarysNestvideos
As an Amazon Associate I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay.
✳MARY'S NEST AMAZON SHOP: Visit www.amazon.com/shop/marysnest
✳ALWAYS IN MY KITCHEN:
►See EVERYTHING in My Shop: www.amazon.com/shop/marysnest
►The Modern Pioneer Cookbook: amzn.to/3MBU8fo
►Favorite Aprons: www.amazon.com/shop/marysnest/list/1TY5Q86EU2YT3
►Large Measuring Cup: amzn.to/4bUg4fG
►Mesh Strainer: amzn.to/4cbcPAe
►Colander: amzn.to/3USf9DG
►Flour Sack Towels: amzn.to/3hW9nT9
►Beverage Bottles: amzn.to/3yJj1Ri
►Pitcher with Air-Tight Seal: amzn.to/3yJje72
►5 Gallon Storage Buckets: amzn.to/3URzE3r
►Gamma Lids: amzn.to/3TPWSpe
►Glass Bowls with Lids: amzn.to/3ThHOo2
►Stockpot: amzn.to/3Rh50kR
►Fat Separator: amzn.to/3EoQJe0
►Spider Strainer: amzn.to/49RpOGI
►Large Enameled Cast Iron Dutch Oven: amzn.to/3TcsKIh
►Cast Iron Skillet: amzn.to/3gmRn3N
►Slow Cooker: amzn.to/3gg6SL0
►Zwilling Vacuum Sealer Set: amzn.to/3GuNBjl
✳RECOMMENDED READING:
►The Modern Pioneer Cookbook: amzn.to/3MBU8fo
►Nourishing Traditions: amzn.to/2PLIXTG
✳DISCOUNT CODES: marysnest.com/shopping-guide/ Get up to 15% off discounts from US Wellness Meats, Cultures for Health, Farmhouse Teas (and Herbs), Survival Garden Seeds, GreenStalk, Redmond Real Salt, and More!
➡TIMESTAMPS:
0:00 Introduction
0:33 Drink 1
4:28 Drink 2
8:58 Drink 3
17:24 Drink 4
28:28 Drink 5
➡SUBSCRIBE TO THE FREE MARY'S NEST NEWSLETTER: marysnest.com/newsletter/
➡JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): ua-cam.com/users/marysnestjoin
❤CONNECT:
►WEBSITE: marysnest.com/
►ALL MY RECIPES and VIDEOS: marysnest.com/blog-and-videos/
📬 I'd love to hear from you!
Mary's Nest
P.O. Box 342001
Austin, TX 78734
#MarysNest #MaryBryantShrader #AntiInflammatoryDrinks
▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, UA-cam Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
Stinging nettles contain natural antihistamines, that's why they work for allergies. It's recommended to start drinking nettle tea in February to help with symptoms of hay fever in the summer. (I'm a Medical Herbalist)
Also, another name for Calendula is English Marigold
I love this type of informative video. You're ahead of the curve without even knowing it LOL There's so much lost information in your videos. People dont seem to research things anymore.... Nature heals without a ton of adverse effects.
I used to give my dad tart cherry juice for his gout. It worked wonders for the gout. The medicine he was taking for gout had bad side effects that really weren't good for his dementia.
For Fibromyalgia , for me, Montmorency tart cherry juice ( from concentrate), improved my quality of life.. I do drink about 3 -4 glasses a day during a flare up. Sometimes just one glass for maintenance. I can drink it any part of day, even though I use it to help go into a restorative sleep. Like other nutrients give it time to work, one glass will not give total relief.
Where do you get your cherry juice? Thank you 😊
This is wonderful news!
Tart cherry juice is sold in the juice aisle at most grocery stores. It's usually on the top shelf or the bottom shelf. Love, Mary
Thank you. I’m going to try this.
I always learn so much from you ❤ thank you for your wonderful videos and the time you put into helping us.
We have SO MUCH stinging nettle at the edge of our yard going into the woods! I put on my gloves and pick as much as possible while it's young, and dehydrate it!itMy pineapple scrap vinegar is going well, and I'm ready to start another tepache. I got in too much of a hurry with the first batch😂
I pronounced calendula that way too! I was so confused when I heard it said in a health store for the first time 😂
Thanks for sharing your thoughts and this information. Good stuff!!!
my husband and I drink stinging Nettle tea every day. We also take Moringa daily. We use raw organic wild flower honey and ginger daily as well.We get our stinging Nettle from Azure Standard. I understand stinging Nettle must be cooked to "deactivate" the stingers on the leaves.
How do you take the moringa?
Pill form probably @@lorr4793
@@lorr4793you can add a teaspoon to warm water it tastes very earthy or add it to your smoothie tastes better
@@lorr4793we take Moringa in a capsule form.
You can use as spinach replacement in baking, use in stir fry. Nice mild tea that I add a little raw honey to, nice. Can do a very short blanche.
Thank you so much. We are learning a lot from you. I'm sharing with all my friends and family ❤
Great timing! Just bought a fresh pineapple for this last beverage yesterday. Now off to follow the recipe!
Food as Medicine 🫖🍽️
Really great information, Mary. Have a blessed week!
Thanks Mary for the info of using a fat and pepper with tumeric. I did not know that and will be using them together from now on. This whole video was very informative and much appreciated. 😊
I used to put a sprig of peppermint and it made to more pleasant for me a sprig per quart of tea
Very nice !Thanks!
🎉Good morning! Have a bless day
Same to you!
Thanks Mary. Been a while but found this very informative. Lots of inflammation going on for me. Love your work ❤
Just an FYI my friend. If you go carnivore, you won't need any of these concoctions, and by the way, they never did anything for me anyway. Maybe for some it works, but not me. I went carnivore, finally dropped all my weight, my inflammatory marker CRP went to rock bottom finally within 2 months, insulin finally going down. The root cause of all disease is Insulin. It produces cancer growth and also feeds it. Get your fasting Insulin and AIC done. Your fasting Insulin should be under 10, and even preferably under 5. A1C of 5.7 is prediabetes, you want to be far away from that number. Glycation happens at 5.7% . I didn't even realize that my "healthy" diet was killing me all these years, I was nearly in a wheelchair. I was on a paleo diet of lots of fruit and vegetables, sweet potatos, plantains and some meat and eggs, a little liver each week. I was grain-free already. Then I found Dr. Berry, and everything he said made sense to me, I followed his guidelines. I couldn't believe the amount of oxalate dumping that began. Just removing vegetables for me was an automatic 15 lb weightloss. They were inflaming me that much. Now I am almost 40 lbs down, and my edema is going away. Dr. Berry said that edema, fatty liver, and increased inflammation is all due to Insulin. The cure? You either go carnivore or like the Insulin King Dr. Bikman says... a 16 hour intermittent fasting of 2 meals per day in combination of controlled carbohydrates preferably under 50 will bring your insulin down. It takes time, insulin is very slow to decrease, but it will go down. I had no idea that my fruit intake was keeping my insulin levels high, I was eating about 3-4 fruits per day which I didn't think was much. Once I cut it down to almost nothing, massive changes, and I am finally healing my thyroid, I have been able to reduce my thyroid hormone by half so far. It's all positive stuff. Join the community and you'll get a ton of support. Dr. Berry does LIVE Q& A every week on Mondays and Fridays, you can ask him anything, he'll guide you. I have saved so much on grocery and life is so much more simple. It's not restrictive at all either, eggs, whole fat dairy and butter, pork, chicken, beef, and seafood, tallow, doesn't get better than that. God bless you.
Tha very helpfull Mary thank you so much God bless with your family
I drink back tea with honey every morning
Thanks for sharing. I love lemon ginger water kefir.
Fantastic video... very informative! Thank you! (FYI... there is a typo (found at timestamp 8:19) at the end of Drink 2.) Love the work you do! I love you doing your research on these videos
.
Thank you Mary
amazing content xx love from london
Thanks for this video, just a reminder that black tea will not let the body absorb iron. Nettle tea contains iron, though. Restless leg syndrome and iron levels are closely related.
I love Mountain Rose herbs for my herbs. I buy in bulk.
If you have more pain after drinking black tea, you may want to research oxalates. I understand oxalates can cause pain in some individuals. Oxalates can cause kidney/bladder stones, too in some people. Just research more. It was life changing for me , to manage oxalates ( and uric acid ).
Can you drink tart cherry juice to get rid of oxalates and the uric acid?
Thank you ma’am ❤❤❤❤❤❤❤much love to you and your family ❤❤❤❤❤❤❤
Thank you!
Stinging nettle has a good flavor.
These are all so amazing! Thank you, Mary. The only one I hadn’t hear about was the last one. But bromalain makes me anaphylactic. Sad, eh? It’s the part of the pineapple that makes it a superfood and it’s liable to kill me. It’s also the part of the pineapple that emits the aroma of the pineapple. I know this because I still suffer three days after a pineapple has been somewhere. 🥺
Thus I only trust my own kitchen.
We also don’t have avocado oil in this house because my mom is anaphylactic to avocado. I almost lost her once and I don’t want to come that close for a long time to come. She’s 9 years younger than her mom. So I’m counting on that. But my Nana had a stoke at 89. I intend to leave that affliction out of my mom’s suffering also.
Thank you.
That’s one reason I’m doing the pineapple drink over the teas. It’s good to have options! I take b complex and drink a little tea already and am reducing dairy exposure too. It sure is complicated to stay healthy, lol.
Excellent
You didn't say it, but I will: all of these drinks are surely helpful for detoxing from a particular coerced medical intervention that far too many were tricked into taking...
You're a blessing to the masses, Ms. Mary❤
What do you think about pesticides in pineapple rind?
I use stinging nettle to treat joint pain (I actually sting the affected joint. Works well). Tepache has never worked out for me. It ALWAYS tastes like bug spray.
Oh no! But glad to hear that the stinging nettle works! :-)
Maybe you didn't include kombucha or kefir because they aren't among the most surprising, or even surprising at all! They make a big difference in pain in my bad knee. Thanks for a good video.
Yes, it's because they are more common and I have done lots of videos about both of them in the past. But yes, they are great! Love, Mary
Thanks. I have some tumeric that i bought for cooking but i dont use it very much as i find it bitter. Youve given me inspiration on useful ways i can use it.
I didnt know you were supposed to mix it with a fat, so ive been using it wrong this whole time. I shouod be adding it at the beginning when i mix the flour and butter together rather than after.
I was treating it as a spice you toast like cinnimon.
I once bought tuneric honey that i absolutely loved but i could never find it adter. I used it in a lot of tea. Now i have a better idea how to properly nake that kind of tea.
Can you ferment tart cherry juice with a ginger bug instead of the water kefir?
Question: “Tepache” is fermented to how many days (7-12 like kombucha?), also cane sugar ratio as for kombucha (1 cup per gallon)?
How clean is the rind of a pineapple? How do you know what it was sprayed with?
She is very upfront about not being a doctor. Enough said for the mature adult.
I don't understand what you are implying.
Good morning ☀️
Good morning!
❤❤❤ hi Mary
Grand Rising
What about purple dead nettle instead
Where do you get your milk?
Could you put stinging nettle powder in your yoghurt?
You could, not sure how great it would taste. Doesn't hurt to try. I use it in regular cooking all the time. It's really good in soups. You could pretty much put it in just about anything savory you cook though.
I wish I could make these ferments. I cannot have carbonation/sparkling drinks. Does anyone know how”fizzy” they are? Can I let it go “flat”?
Don't worry at all. They go flat quite quickly. Love, Mary
@@MarysNest very good to know!! Thanks!
What other ingredients are on the label of the Krfir? I bet theres sugar or preservatives.
Not the brands I showed. They are just made with milk and kefir cultures. Love, Mary
No preservatives
@MARY'SNEST Can you point me to a trusted source to get some kefir grains and SCOBY?
I just bought some water kefir grains from Florida sun kefir from Amazon. They've worked great, been making it as much as possible for the past month.
Thank you, we have lost knowledge.
There is no point in discussing w your doctor. They know nothing of nutrition. Moreover, they tend to dismiss the power of nutrition to heal.
I like you very much, Mary, but you are not a doctor or even a herbalist. When you recommend some things, like Stinging Nettle has a number of 'contraindications' -- such as pregnant women should not take and such as Stinging Nettle can cause problems with diabetics. And that's not all. People need to do research before drinking this tea.
I understand completely. In my videos on these subjects, I always state that I am not a medical professional of any kind and that is why I provide lots of research in my accompanying blog post: marysnest.com/5-most-surprising-anti-inflammatory-drinks/ And I also always provide a disclaimer about talking with your medical professional before using any herbs, etc. Hope this helps. Love, Mary
@@MarysNest It doesn't. Because most viewers aren't going to do their own research, and they aren't going to talk to their doctors. Not to mention that the vast majority of MDs, PAs, and CNPS don't know anything about herbs, teas, etc. As I said, I love you and what you do -- and I really do -- but not in instances like this one.
Most people that are interested in the subject will be reading or have read about it as they are purchasing the products.
wlics the same thing of you are you a doctor
@@FrancesRobinson-yn2ks everyone has to make their own choice to do their research and not hold a UA-camr responsible for their lack of research for themselves. She states the disclaimer that she is not a doctor etc… so that relieves her of any disillusionment someone may feel about the content.
How clean is the rind of a pineapple? How do you know what it was sprayed with?