Tendinitis, Tendinosis, Tendinopathy? Exercise is the best medicine for tendon pain.
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- Опубліковано 2 лип 2018
- SUBSCRIBE: bit.ly/2fle0WB
Learn more about tendon pain here: kineticlabs.ca/blog/the-compl...
“Pain and pathology aren’t necessarily related. So you can have profound pathology, profound degeneration in your tendon and have no pain”
We speak with professor Jill Cook [PhD, Grad Cert Higher Ed, PG Dip Manips, BAppSci (Phty)] about tendon pathology, pain, and rehabilitation.
Visit LaTrobe University to contact or find out more about Jill Cook.
Listen to the full conversation with Prof Jill Cook here: bit.ly/2NnY3v5
FXNL Media best podcast ever wow very resourceful thank you
Excellent! Extremely informative and helpful!
I've watched so many videos on this subject and had so much advice from physios and this is the FIRST time I've finally understood the full picture. Can't thank you enough!
same here
The best and most illuminating video on tendons, tendonopathy and the direction to go for recovery and getting movement quality back. Well done!!
This is pretty good to understand the overall clinical behaviour of our tendon. The challenge is to get the proper PT regimen... Medical insurance do not easily refer to see a PT professional...This makes us dependent on what the internet finds suggest. Sort of trial an error self-therapy.
That is exactly what I have noticed. I started to have pain in my both wrists over a year ago. It was during Covid that I could not go to doctor personally and had to explain everything over the phone that is why I didn’t take it serious and it got worse. Then 6 months ago I started to have sharp burning pain in my elbow. I had an appointment 2 weeks ago with the specialist she didn’t suggest much. The only thing she did was to prescribe me some pain meds which is temporarily. I myself choose to go to an acupuncture therapist. For my condition he suggested at least 6 sessions of acupuncture, 2 sessions of 30mins per week. 2 days ago I went for my first session. I had the worst pain the following night but surprisingly the pain level was cut in half all day today. From this experience I accept everything this therapist is saying.
@@eimaan1324do you have any updates on your pain now and what you did that helped? I got tendinitis in both my wrists too in 2022.
Great video. Such detail and understandable.
Wow! Hazel Screen is my lecturer!
excellent excellent in depth answered tons of my questions and made perfect sense so glad to find excellent in depth answers that help to understand what i am going thru now i understand why certain exercises make it worse and others do not and that all is not lost even if there is damage . few questions is how long in general do patients deal with the hamstring tendon issue especially when it is in the upper part the hip end of hamstring tendon
Great explanation- thanks
Such greatly explained 💯
I got quite bad tendinitis and a lot of people said I was faking a broken wrist even though I said it wasn’t
that was informative in a nail on the head way thanks
Excellent education on tendons
Awesome and educational video.
well explained and most helpful 👍
Great video!!
If a tendon "acts like a spring" and is used during high speed eccentric loads, then how come we don't train them "as a spring?" Why do we use slow eccentrics versus rapid ballistic stabilizing forces? For example, the achilles tendon is under load during jumping rope, and thus should we train it to handle isometric static ballistic loads rather than using slow eccentric calf heal drops?
I am still wondering if their explanation makes sense at all. Eccentric decline squats have helped me to heal the patellar tendon but not fully. I am still rehabbing. This new study is getting me confused.
@@aniketbelgaonkar4870 At a certain point you're meant to start doing energy storage exercises like jumps or sprints in order to continue progress.
@@d0ngw4ng when you say "at a certain point" do you mean when there is zero pain ? After 3 weeks I did some depth jumps and just light jumps however I felt soreness in my tendon.
@@aniketbelgaonkar4870 im going through the same as you i think its about slowly loading your achilles that means of you gonna do Jump rope that should only be like 3x 30sec for couple days if there is no pain then you increase the sec to 3x45sec etc the same thing with running very slowly progressing to let your achilles getting use to it plus weighted halt raises
@@leroyarnold5740I don't have any issue with my Achilles. I have got jumpers knee.
Brilliant!
A large amount of isometric, red light therapy and progressive resistance training is what I'm using to sort out by supraspinatus tendinopathy
.I had prp 3 months ago and slowly now starts gtonget back into punching/ shadowboxing as its repetive use that caused my issues
Hello! After 15 years of misdiagnostic, i finally get bilateral surgery of high hamstring chronical tendinopathy one year ago. the tendons were teared and this caused the hamstring syndrome, also.
right now, they are not progressing at developing force and at running after 3-4 km they get inflammed. does them have some death celules in them, after so many years of suffering? how can i revive them? how is the tendon working? how can i turn back at ironman? frustrating situation
thank you! u r doing a great job! 👏🏻
Thank you
Thanks !
Great communicator.
Really helpful thanks. I've had tendon pain in I think the iliopsoas for a few years, slowly getting better. It was the delay in pain following provoking activity that has been the biggest frustration. For me, it seems to take about 36-48hrs after an activity for my tendon to 'talk to me' so to speak, and it's really helpful to have affirmed from the video about there being a delay. I didn't sense the (two) physios I have seen to be familiar with that! Or at least that's what came across. I will digest more of what is shared in the video, and really reassuring that we can buld the healthy tissue despite there being tissue that may not actually recover.
same thing for me. even 3 years later its the exact same. no pain in daily life but as soon as i do squats i can be assured 24 hours later that adductor tendon will be incredibly sore and stiff.
@@100based9 Is that squats body weight only, or with some weight? And how low do you go when squatting, and how many repetitions? I'm wondering if it may be possible to still do squats but reduce the intensity?
Here, I've been going to the gym. I started with leg press, built the weight up gradually, doing around 20 reps for 2 sets, and have now shifted to squats with light-ish weights going down to knees parallel to floor.
I've also been doing hip adduction exercise using a machine pressing inwards with my knees, gradually building up weight, and a hip flexor resistance exercise with very light weight using a strap in a pulley system attached/wrapped around my ankle.
My injury is still not completely back to normal but is the best it's ever been now. I'm hoping to continue..
@@muzammal-h body weight squats are fine its just when i put on 95-135 lbs for 5 reps or so that i get that soreness. i also dont get below parallel because my mobility kinda sucks (im working on my stretches also). im also going to build up my squat from only barbell and put on weight in very small increments so long as i have no pain. im doing the same exercises to strengthen up that adductor tendon as you are currently.
@@100based9 That sounds like a good plan! All the best, I'm sure that as you slowly go up in those small increments your tendon will become more and more resilient. Best of luck..
I have a gluteal tendinopathy (my hips), would you suggest the same method?
Dawm thank you a lot i learn how to fix my tendon
You want to relieve pain and recover from tendinitis or tendinopathy? Try high (high) reps with very low loading to get the blood to the tendon.
Whenever I do too much with my body I do not get pain but I get this feeling all over my body like a numb / heavy feeling . Have no idea what this is . Literally feels like my legs are walking in mud at times . This all started in September of 2020 after taking a Flouroquinolone Antibiotic by the name of Ciprofloxacin
Wow wish I had heard her speak prior to talking to an orthopedic surgeon.
Hi.Got a question possibly related to tendon pain. I think i might have damaged some of mine forearm muscle's tendons,specificly when doing wrist curl excersise. Before i tryed to do static single wrist curl max possible weight.Have to say ,i did it in wrong postition probably. Basicly,half of my forearm (side closer to elbow) or less is resting on my inner tigh and rest of the arm is just hanging in air, parallel position to ground. So i tryed ,tryed,tryed,tryed my max weight attempt and finnaly did for a half a second,barely after quite few try's. Well next day when i tryed to do some 70% weight of my possible max,tryed just to pick it up,while my wrist holds static and after i pickup the weight from ground,felt something is wrong and couldn't do even a single rep of 70%,but when i released the weight suddenly some sharp pulsating pain went from half of my forearm down to wrist,one/couple times. Like a pulsating wave. So later tryed with 50% of weight and aswell same stuff. After releasing the weight sharp pain goes through somewhat same places. Then decreased to some 20-25% my max weight and suddenly there is no pain of any sort. I can go proper full max and beyond max sets,without any bad pain. It only happens near bigger load,when i feel. Ohh and there don't seem to be any swelling on forearm or anything else bad.Have to say at beginning for first couple days or 3 i could feel pain when i pressed around those areas with fingers but now one week later the pain don't seem to be there when press with fingers on those areas atleast in that level of hardness when i pushed to feel it. .So what i wanted to find out,does that sound like a tendon injury or something else,if could give some insight to it? I've been trying to find out as much as can and seems like this stuff if i am right can take up even to half a year to heal? And over this week period,it seem's like it get's better ,just slowly.Still 2 days ago tryed to do around thoat 50% weight just to test if can lift and was pretty much the same,maybe felt little bit less of pain after release but it all depended of how many reps and for how long did it. Ohh and yeah for comparison tryed to test pain are when did 50% max weight for single rep,2 reps,and 3 reps. As each rep increased,it felt like pain increases in distance what it travels from half of forearm till wrist. At the 1 rep,pain went from half forearm till half of half distance till wrist but at 3 reps the pain went almost all the way down to wrist from half of forearm. And all the pain is in the side of arm where brachioradialis is located at,just overall in that side of hand not specificly in brachioradialis.
Does growth hormone help heal it faster
I might have a tendinitis in my left elbow and a little one in my right elbow, the symptoms i studied match mine and its really blocking me from gaining strenght on benchpress.
it mostly hurts (just like a 2 mby 3 on 0/10 scale) and like cracks while im doing overhead tricep exercises.
ive been dealing with this for the last 2-3 months i think and didnt pay any attention to it since it would go away for a week or two sometimes, but now for some reason it worsened to a point i cant do much tricep exercises with heavy load because it swells just a little and i feel a lot of tension in that area.
i have no problem bench pressing, dumbell pressing and doing some "pump" exercises but it really bothers me since i dont want it to get worse but also dont want to loose gains/build asymetries since i can work out all the other parts of my body.
How are you know?
I’ve been submerging my elbows in 45 degree ice water for 10 minutes each day. It’s completely made my tendinitis pain go away.
It works for sore ankles too.
Now I can lift weights as much as I want to.
Ice water therapy seems to be the fountain of youth for me. It totally rids me of inflammation from exercise.
i ended up dropping tricep extensions from my routine. its so easy to injure your elbow with those movements. luckily i seem to get plenty of growth from overhead pressing and bench press progression
does the concept relates to temporal tendonitis as well?
What about tendon on forearm climber is it trained by fast loaded eccentric?
You didn’t mention timelines for full recovery.
How does one load a tendon with "fast activity" in areas of the body besides the Achilles tendon? For the calf muscles, plyometrics are an easy solution. But if someone develops forearm tendinosis from too much keyboard typing, how do you properly load that?
I'm having that problem right now
You can heal your forearm tendon through wanking loool
Any luck ?
@@LoopSeek3r nope
@@nbrosna1 tendons need collagen type 1 and 3; and to synthesis collagen you need vitamin C and msm. Try them together. You can buy msm with the vitamin C included.
Perfectly explained, thank you.😀
I have tendonitis in the both thumbs since 5 mounths, still not completely healed.. but there is some improvement with rest and exercices, i just need to be patient now.. (sorry for my bad english)
I have this problem too for 10 months. Did you get some relief? My new PT said to wear a thumb splint every day and to avoid pinching motions.
@@barbaras.5545 Yes now i can say that i don't have pain anymore but my thumbs still have weird sensation (heavy thumbs and catching sensations) maybe because i need to do more exercices to regain motions :), but don't worry it gonna heal just be patient and do some ice (this is what i do everyday)
Thanks for very important information , j in have recently raptured my tendons there for I referred fracture doctor , they asked me if I want to get surgery or accept the natural recovery which my phot stays banded for 3 months , I will still have the risk of injuring my tendons , if it happens again then my only choice to get them fixed is surgery
I am a bit scared 😧 what I have to do to speed up the recovery please
@@jkbpower9 what do you mean by below 3?
Fast eccentric? So what about isometrics?
My peroneal tendon where it goes into the foot on my left foot is at least twice as thick as the one on my right foot. I've been having problems with it for like 6 months now. No sprinting. Can't even do squats or really any leg workouts at all. Does it need to return to normal size to recover or will it return to normal size? Doesn't the thickened tendon cause problems like rubbing against the bones?
I started to have pain in my both wrists over a year ago. It was during Covid that I could not go to doctor personally and had to explain everything over the phone that is why I didn't take it serious and it got worse. Then 6 months ago I started to have sharp burning pain in my elbow due to renovations at home. I had an appointment 2 weeks ago with the specialist she didn’t suggest much. The only thing she did was to prescribe me some pain meds which is temporarily and has side effects too. I myself choose to go to an acupuncture therapist. For my condition he suggested at least 6 sessions of acupuncture, 2 sessions of 30 mins per week. 2 days ago I went for my first session. I had the worst pain the following night which continued the next day as well but surprisingly the pain level was cut in half all day today. I could not my cup with one hand. From this experience I accept everything this therapist is saying. It was really helpful. I can understand why I had bad pain after the acupuncture sessions and why the pain decreased.
I'm fully recovered now. The tendon did shrink and I think it's the same size as the tendon on my other foot or it might be slightly thicker. It's hard to tell. It took me about 8 months to fully recover when I started actually focusing on recovery and rehabilitation. In January I started to do light squats starting with only 50 pounds and adding 10 pounds every few workouts. In march I was able to start running again starting with 100 meters for a few sets and was running a little bit longer every few workouts. During this time there was still a lot of weakness and discomfort in my ankle but I was able to do more and more over time and the weakness and discomfort eventually went away in around August and now it's just as good as the other ankle. I feel like it was important to tell this story because I felt like my tendon would never heal and there's too many people telling stories about their tendinopathy like it never heals and people telling us that the tendon will be permanently weakened. That's not true. The tendon can heal 100%.
with all this said what do you guys think of the tendon surgery where they vibrate and suck the degenerated tissue out or cut it out? im looking into this surgery myself due to a chronic tricep tendon issue originally from a torn radial nerve and now that arm gets aggravated from golf and certain lifting.
Did you end up doing that surgery? If not did your fix your issue?
@@areebhussain321 not yet I'm still dealing with the issue though it's doing a lot better at the moment. Last year I had injured/aggrevated my tricep tendon towards the bottom above the elbow from golf and lifting and as I said I'm prone to issues there because I have nerve damage from a motocross crash and don't have full power of all the tricep muscles. However, what I can say is that originally I was trying to stretch out those muscles which was seeming to make it worse. I ended up just taking it easy on it and then trying to build a bit more muscle in the areas around it without reinsuring it. For now it's tamed but I can still feel it get aggravated at times. I'll just have to continue to keep an eye on it and if it keeps reoccurring I will consider this surgery again. I actually have bigger fish to fry right now as I have a torn meniscus and PCL from a mountain bike crash so I have to have surgery on that sometime soon. My body takes a beating as you can see :).
what is your issue by the way? and I wish you the best with it!
@@sml2238 damn bro. That sucks. You need to be careful man. Especially with stuff with bikes, our bodies are really fragile and it’s permanent damage most the time. For me it’s just me right forearm / wrist area has quite some fluctuating discomfort. Still not exactly sure but seems it’s either tendonitis or carpal tunnel syndrome from playing alot of video games, using mouse or such with bad posture / ergonomics, etc.
I’m improving it by using something called a powerball. You can search it up, all it does is warm up your tendons and muscles with low but frequent resistance but not sure if it has a direct improvement.
Other than that it’s not that bad. But we use our hands / wrists almost all the time to a point where a slight issue will be quite noticeable.
@@areebhussain321 Yeah for sure. I love my extreme sports though. Between racing motocross all my life starting from age 5 and snowboarding, skateboarding, and mountain biking I've broken bones over 20 times, torn a number of ligaments, and worst of all my right arm/hand is partially paralyzed from the nerve damage. But I can still do the things I love, just not always as easily and I'm definitely more careful now. Most of these are stemming from previous injuries from motocross.
But I'm glad to hear your issue isn't severe. Video games and PC will definitely cause that. I do think switching up the use of your hands and wrists and working the surrounding muscles lightly will help. I've found tendonitis and similar injuries to require more of a holistic, long-term approach as apposed to just letting it heal or having some magic bullet of a fix. Keep at with learning and performing exercises and choosing the best habits. keep me posted brother.
I've had Peroneal Tendonitis for about 9 months now from running and it hasn't healed. Any help to get rid of this?
K.mersch first off stop running and do strengthening exercises instead.
YES ABSOLUTELY... Start with light mostly eccentric work and get heavier over time. Also in addition perform daily 10 minute sessions with very little weight just to flood the area with blood. Try not to aggravate the tendon and keep making steady-slow progress over several months. Take like 10-15 grams of type 2 collagen and a moderate dosage of vitamin C 30 minutes to an hour before you perform the work, this combination has a fairly substantial impact on the rate of protein/collagen synthesis in the tendon after the work but it's important to take it before doing the work and not just whenever because tendons have very poor blood flow and don't repair/regenerate very much at all without stimulus, this is why tendon issues can last for years. You may never recover fully if you have larger tears in the fine structure of the tendon and much scar tissue, but you can certainly see significant improvement over just a few months to a year. Trust me, I've recovered from tendinopathy in my knee which was a nuisance for over a year and a half. I also used this methodology to cure the nasty tendonitis in both of my wrists caused by working out too hard.
@UnknownIsometrics are good for temporarily relieving pain... but don't work very well at all for rehab, I read a study which showed that at least for patellar tendonitis the good tendon tissue would tighten up during isometrics to take the majority of the load and that unless the isometric was held for a long duration, like over a minute and a half, they helped the damage tissue very little. Then there's the fact that the quad tendon is going to be sharing a bit less of the load in any traditional bend leg movement compared to the patella tendon, simply because of where it is (above your knee is structurally stronger, quad tendon stretches less). *Here is what I would do if I was you*. Sounds like you really need to ease into this... First, I would get a foam roller and use that on my quads every other day and then also do some regular light stretching every day. These will not improve the tendon, but they will lengthen the quads and promote blood flow which will be very helpful in reducing pain and the chances of hurting you tendon anymore doing normal things. Next thing to do is for two weeks take it very easy on your leg generally. Every day after your rolling and or stretching You'll want to get a board or something and use that to elevate your heels for bodyweight squats, this helps transfer force towards the knees. Then perform shallow bodyweight squats, lowering over 3 seconds and a brief pause at the bottom. You can lean to your good leg to bring you up to take stress off the bad leg. Start easy with like 4 sets of 10 with a minute break, bring it up daily until you're at 4 sets of 25, then work on increasing your depth until you are squatting just below parallel. At some point you wont need to lean to you good leg when you go up anymore. You can progress further by putting on a pack with weights or adding weight slowly in any manner you choose. The point is to keep on slowly progressing. Keep this up for 3 to 6 months and I bet you will notice significant improvement! If you have access to a gym, leg extensions are phenomenal and the same idea applies, slow eccentric tempo, start really easy and continually progress over a number of months. If you are not consistent you will not progress. Also, after month or two, slowly phase in jogging. Remember to take it easy at first. Jogging is good at dynamically loading the tendon and promoting blood flow, but you don't want to apply much stress to the tendon, you want to slowly bring the stress up same as with the rehab exercises. In my previous post I mention the vitamin C and collagen cocktail, this will be helpful for any tendon issue including yours. You can buy cheap chicken collagen from bulk supplements. OH and when you're up to it, you can bring in reverse nordic curls, those would REALLY help a TUN once you get going on them.
@Unknown No problem!
I'm the same mate. Been suffering with it for 15 months now!
2:59 I suddenly felt like biting into a doughnut
Perfectly explained. Thank you
Question if I may..
I have had tendonosis in my left elbow for roughly 2 years now, (surprised me as I'm right handed) I had the cortisone injection & my gosh.... the tendon in the elbow is that bad now that I always wake with with a completely straight locked arm & screaming in pain as it is now shooting pain to my wrist to my shoulder.. And I've now just literally this morning! Woken up & my right elbow was straight locked also from the elbow... I'm on Targin for chronic pain from fibromyalgia & mainy spine arthritis already & I had to call out to my partner to literally come & put the tablet in my mouth as I could not bend my arms at all..😟 I also have tendonosis on the outer left leg but that hasn't given me as much grief yet, just my tendon is a massive lump slowly spreading down to my heel.
With my arm/tendonosis issue, do you think my tendonosis is getting worse? What can be done about it? Thanking you kindly ❤
Christ I hope you solve this.
How are you now? Im dealing with elbows
How’s it now?
How are you? Yes you took the infiltration
How are you do you have hypomobility?.check out TMS I have fybro pelvic pain it's related to Asperger's if you have hypomobility
I'm suffering cause of achilles tendinitis for 2years now. Last week I was not able to lose 3kilos of my bodyweight cause I cannot run properly cause of pain on the back of my heel. I was disqualified when I apply as a police cause I'm 3kg overweight. Do I still have chance to recover?
You need rest for 2 -3 months. Don't do anything that involves that tendon for that period, it should be enough to heal it.
Incredibly informative. Surprised that imaging is not prognostic and there is no value in following it.
I don't agree at all.. imaging can at least help know what you are dealing with..
When you have Achilles Tendonitis what to do?? I have rested 5 months no weights no running no sports no hiking. When I can go to gym lift weights? Play football or do running? When will my Achilles Tendon be normal?? This injury has destroyed my whole life. Please tell what to do now after rest. I am taking very healthy diet.
I think you are good to start good exercise with a lot of care but what your phisio or specialist saying about it ? i like to know that becouse it is 5 months now please reply?
Have you been doing eccentrics ?
Is it fine now?
I have the same issue and am seeing a Podiatrist who is doing Shock treatment, Needling and Laser , my fingers are crossed it works for me.
Do you know when is good to have injections with steam cells? Is it good enough to strength tendon or it is waste of money?
piotr wojdelko always try conservative first. Most of the time this is sufficient for the body to adapt and for pain to subside. Save your money and strengthen!
How is your pain now is it gone,
My physical therapist talks about breaking up the scar tissue with cross frictional massage and soft-tissue instrument-assisted mobilization. Then, remodeling the tissue by various exercises. Sounds like they're saying that they are changing the pathology of the tendon.
yeah so much conflicting info...makes it really hard to know what to do.
that is what I have been told also, haven't been to PT yet though
If I've felt pain in a tendon during Taekwondo exercise, how long should I let it rest, to be sure it's OK?
How do you know it's a tendon....
I had stiff tendon on my foot both legs i can't sit down fully .so for it wat should i do plz help me ??
Carnitine
I have tennis elbow for last 4 years , i did almost everything , any help from some procedures or something else?
I had tennis elbow from gripping golf club too tight. Rest from aggravating activities. It took about 8 months. It flares if I go to hard but goes away with rest
Please i ask u about tendons healing are exercises could heal tendonosis through increasing blood flow to the area in where pain exist thanks in advance
Is your pain gone now
This problem has been going on for years it's only now my bladder doesn't work properly I am in constant pain that I am being listened to so my question is will I get better and return to a normal life?
Your bladder?
Better yet?
Hi Everyone, I'm not sure to understand, is eventually the damaged part of the tendon replaced by healthy tissue? Or will the damaged tissue always be there...?
A tendons never heal so the damaged part would be there forever...
Hey... So i had been diagnosed with tendinosis (right shoulder). I used to gym alot. So its been 2 months now. I am a badminton player. Can i start playing badminton( i am right hand dominant). I don't feel the pain now. I am undergoing regular physiotherapy for my shoulder. So will it worsen the situation or its okay to continue gym and badminton?
I wouldn’t say you should start unless you are cleared. Strengthen those rotators and wrist extensors.
@@genesissimon8426 how long is it going to take... What do you mean by "cleared"? Today i did some weighted shrugs and some bicep curls after some time i had a tight feeling around my shoulder. Then i raised my hand i didn't feel the pain just the tight feeling. I am worried now. Is it ever going to heal??
@@genesissimon8426 i also talked with my doctor he asked me to raise my hand... Then he said you can start playing badminton in a phase manner,dont go too hard in the first beiginnw.. I wasn't convinced i asked him again as a right hand dominant can i really.... He said you can start working out thats much safer for now,no pushups. NOW AFTER JUST BICEP CURLS..... if this is the situation after 2months i don't know what's going to happen in the future!
I have quad tendninosis for almost a year. I don't know exactly which exercises are the best. Atm I try slow excentric load, one legg wall sits. Explosive plyometric ex are too much for it. Anyone some advice ?
I am recovering from knee tendinosis ( 7-8 months) and increasing your exercise is bs and will make it worse. It needs rest - I stopped doing anything but rest for 3 weeks and it finally started getting better. Rest, let the swelling go down but it will take a month and then start exercise again.
@@battlecat403 I went to a chiropracter and he untighten my hipflexors. Also I start heavy exercices with 3-4 minutes BFR training and that decreases the pain while exercicing, I'm doing a lot better now, but not yet fully recoverd
This does not fit well with GTP ( Glute tendinopathy) where non-eccentric or rather high load low velocity exercises are most effective to increase loading .Gluteal Tendinopathy is a monster
i worked out on my shoulders and started feeling a cold sensation in my tendon near the wrist, this is my 2nd time working out ever since the tendon get irritated. I've had this issue on my wrist for like 1 year and a half. i did light weight with like 10 repetitions for 10 mins with different exercises. If this is cold is bad, should I stop working out.
tell me the updates? how are u now? did get rid of the pain and how?
@@homseize if you ever feel any coldness/numbness within your tendon. Do not continue doing what you are doing. I unfortunately have not solved this issue.
@@andresvelazquez4285 what about now? Any better or?
I have the same problem caused by over using hand grippers, sometimes I can't make a full fist, any updates on your recovery?
She loves that seen from hostel where the guy cut that guys tendon
❤️❤️❤️❤️❤️
The knowledge is helpful, but I'm still not hopeful that things will ever heal with my achilles tendonopathy. I've tried everything with the best physician and physiotherapists in my city (population 1.5 million). I suspect there are other connections that we do not yet understand.
What did your physio make you do? And have you improved?
I have a bum left shoulder, just gonna stretch,lacrosse ball, and start my exercise real slow and deliberate, then take a Advil when it aches, I really don’t understand what she’s saying and I gotta feeling a physical therapist probably won’t help or I won’t follow through,idk
How is it now
@@areebhussain321 a lot better
I was doing too much, I left my shoulder alone for umm maybe 2 months
I walked and done other exercises
When I do exercise or work using my arms, I start really slow, and also I stop at the point right before my shoulder clicks
Then I do the opposite direction right before it clicks, also I followed UA-cam videos “5 minute arm workout “
With 5 lb weight, and that seemed to help
You can always go heavier, just do it in private, I don’t like people seeing me w 5 pound weights lol, but it seems to work
@@fleadoggreen9062 nice glad you got it sorted!
What is the name of the music?
Regarding the statement at 3:50 "Tendons talk to you 24 hours later. So what happens if if I put load on a tendon today, it will tell me tomorrow it's been happy with the load.
"
-> Why does it take 24 hours for tendons to give feedback on whether the loads they received were excessive?
Because they are slow
This is just some bullshit they have come with. Eccentric decline squats with gradual increase in load are the only thing that has worked for me.
It might be because it takes about 24 hours for the swelling and pain to show up fully?
1:40 1:50 2:05
Tendons talk to your body 24 hours later if it's been happy with that load. Yes, yes that happened to me after one whole day of excercising, a full day later, they protested to me. 3:52 3:53 3:54 3:55 3:56
👍💪🙏
18 months and several trips to the physio I've had patellar tendonitis for now, sick to the back teeth of this shit.
I hurt my elbows and shoulder weight lifting about 9 months ago. its not getting any better , Ive had to stop now to see if that helps but i don't hold up much hope. So i thought id do a bit more running as i cant lift , now my Achilles , back of my knee and hip are starting to hurt.
Yes very frustrating , my mind is willing but my body is not
@@trev1976 how are your injuries now is it better yet. If so what did you do to fix it
@@areebhussain321 not too bad , just have to take it alot easier also concentrated making my hips more flexible which has helped alot.
@@trev1976 nice. Glad to hear
Smi le
Hey,
Can in get a permission to add subtitles in another language?
That would be great! support.google.com/youtube/answer/6054623
אייל איז'ק שלום.
The speaker is extremely hard to hear because the voice is swallowed so often. There is no need to lower the voice to be taken seriously.
Tendons talk to you 24 hours later. Boom!
Psychosomatic pain